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10. September 2010 09:29
by Rene Pallesen
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Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

global corporate challenge ended


This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
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Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

breakfast with audrey and aren


Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.




24. August 2010 11:06
by Rene Pallesen
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10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

10 minute passport photo shoot


This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!


Click to see larger photo

23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


Click here for more photos

I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

Click here for more photos


Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos



When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

Click here for more photos

It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

Click here for more photos

The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

Click here for more photos

Click here for more photos

Click here for more photos

The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

click here for more photos

I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old
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2. April 2019 13:10
by Rene Pallesen
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Japan - Onsen Osaka

2. April 2019 13:10 by Rene Pallesen | 0 Comments

While in Japan we had to try a traditional Japanese bathhouse. We found a small one in the suburbs o
While in Japan we had to try a traditional Japanese bathhouse. We found a small one in the suburbs of Osaka that had good reviews and was also suited for the boys.

As most of the bath houses men and women are in different sections, so I took the boys with me which was a fun experience for them.

The bath house had a section that was full of yellow rubber ducks, and the boys spent a fair amount of time playing with them.

It also had a lot of other pools that varied from really hot to freezing cold pools as well a various mineral baths with water pumped up from deep underground.

It is difficult to describe the feeling, but both Kim and I felt amazing afterwards. No photos allowed inside, so the outside and the poster at the local trans station will have to do.





2. April 2019 13:10
by Rene Pallesen
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Japan - Universal Studios Osaka

2. April 2019 13:10 by Rene Pallesen | 0 Comments

In Osaka we went to the Universal Studios theme park. It was just before Halloween, so everywhere in
In Osaka we went to the Universal Studios theme park. It was just before Halloween, so everywhere in the park people were dressed up in 'scary' costumes.

After dark the park put on the most amazing zombie show with hundreds of actors and dancers dressed up as zombies - No One celebrates Halloween like the Japanese - amazing!!!!














































1. April 2019 20:10
by Rene Pallesen
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Japan - Nara

1. April 2019 20:10 by Rene Pallesen | 0 Comments

Nara is an area a couple of hours outside Kyoto that is full of temples and deer roaming the streets
Nara is an area a couple of hours outside Kyoto that is full of temples and deer roaming the streets.

It has a massive temple with one of the pillars with a hole in it. Apparently if you can squeeze through then you are enlightened.

The deers are good fun although Kim and and boys took a while to get used to them.

































1. April 2019 18:10
by Rene Pallesen
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Japan - Nijo-jo Castle Kyoto

1. April 2019 18:10 by Rene Pallesen | 0 Comments

This castle is close to the centre of the city. It is quite big and lit up at night. Out hotel was j
This castle is close to the centre of the city. It is quite big and lit up at night. Out hotel was just around the corner so we passed it almost every day.

We didn't go inside it as there were too many other things to see.




1. April 2019 18:10
by Rene Pallesen
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Japan - Other Kyoto temples

1. April 2019 18:10 by Rene Pallesen | 0 Comments

There are lots of temples in Kyoto. This is mainly because the city wasn't bombed during the second
There are lots of temples in Kyoto. This is mainly because the city wasn't bombed during the second world war.

For historical reasons they are mostly outside the city centre in the hills - apparently they were banned from the city centre long time ago due to the monks growing influence.








1. April 2019 13:10
by Rene Pallesen
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Japan - Kinkakuji (Golden Pavilion) Kyoto

1. April 2019 13:10 by Rene Pallesen | 0 Comments

The golden pavillion in Kyoto is one of the most iconic sights in Kyoto. It is a small zen temple su
The golden pavillion in Kyoto is one of the most iconic sights in Kyoto. It is a small zen temple surrounded by a beautifully manicured landscape.

It is however very touristy with large tour buses and large crowds, but still worth the visit.






1. April 2019 09:10
by Rene Pallesen
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Japan - Asiyama at Kyoto

1. April 2019 09:10 by Rene Pallesen | 0 Comments

Asiyama is on the outskirts of Kyoto and this is where people go to see the Bamboo forest but there
Asiyama is on the outskirts of Kyoto and this is where people go to see the Bamboo forest but there is also lots of other things to see in the area such as monkeys and more traditional sights such as temples.


The bamboo forest itself is very crowded and the foot paths are fenced in and to be honest there are so many bamboo forests in Japan in the land districts that it is hard to see why this particular forest is so special.





It is lovely to see people in traditional kimono's being transported in rickshaws.








From the place where there are monkeys, there is also a view of all of Kyoto.
















1. April 2019 09:10
by Rene Pallesen
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Japan - Gion District in Kyoto

1. April 2019 09:10 by Rene Pallesen | 0 Comments

The Gion district in Kyoto is the traditional Geisha district and one of the very few places in Japa
The Gion district in Kyoto is the traditional Geisha district and one of the very few places in Japan where it is still possible to spot Geishas and see them perform.


It is a lovely little district with all its narrow lanes and old traditional wooden buildings.



We went there a late afternoon and were lucky enough to see a couple of Geishas heading out to perform.




Later in the evening we went to a performance where they both had Geishas perform as well as some traditional Japanese theatre, comedy and tea ceremony.


















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23. June 2010 06:01
by Rene Pallesen
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Aiden Lee Pallesen

23. June 2010 06:01 by Rene Pallesen | 0 Comments

aiden


I think it is about time that I introduce myself. It has afterall been two weeks since I was born...but my parents didn't have a name ready for me when the Stork arrived....typical!!

They have now finally named me...took them long enough. They had a shortlist of names, but they weren't sure which one I would prefer. I was trying to tell them but there is an interpretation problem, they don't understand Baby and I am still unable to speak English. Fortunately they chose the name that I like as well. For the first couple of weeks they just called me 'Baby'.


So here I go....Hello everyone. My name is AIDEN LEE PALLESEN....and I am pleased to meet you!

Aiden Lee Pallesen


The first two weeks of my life has been busy. I arrived to this world on the 7th June 2010. Suddenly I was removed from my mums comfortable belly and was expected to take my first breath. Yeah right...I'd like to see you guys have your head put under water and see how quickly you adjust!! I was worried that they would slap me in the bum like I have seen on some of the movies.



Anyway, only took a couple of hours before I got the idea. It is really not that hard, you just move your chest up and down and the rest takes care of itself.

One thing though...for the past two weeks I've felt sooo sleepy and really hungry. I know I am giving my mum a really hard time wanting food every couple of hours but at least she has my dad there to help her out a bit and take care of my night feeds.

Last week I was introduced to my new home. My dad carried me around the house and told me where everything was. I must say that my mum and dad has done a fantastic job decorating the room I will be living in when I get a bit older.




I feel that I am very lucky that I have two very loving and caring parents. It is a new experience to them as well as to me, so a bit of a learning curve ahead.
For example the first few days after I arrived home they kept taking my clothes off all the time. They said it was so that they could change something called a 'Nappy'. I don't like the cold so every time they did it I would start crying. Now I know that this is one of the ways they show me that they love me...so I don't mind it so much anymore.



Also, every morning my dad takes me to the bathroom and gives me something he calls a 'Bath'...sounds like Thai to me, but apparently it is supposed to make me clean and smell nice.
It involved my dad using something called 'Water' to first clean my fair and then submerge me into. Silly dad...he should know that I have quite gotten used to do this thing called 'Breathing' now and dont need water.


Anyway, in the beginning I was crying everytime he put me in the water, but I am slowly getting used to the idea as long as the water is warm enough. I still panic once in a while due to the feeling of weightlesness. I prefer when daddy takes me in the shower...I like the feeling of water sprinkled onto my belly. Once in a while I return my love by sprinkling my daddy with warm water too...




My dad and I will give you some future updates on how I am experiencing my new life. I am still getting used to the idea of him taking photos of me. The flashes are really bright! Mummy is worried about my comfort...I love her deerly for her concern. I should be getting more used to him taking photos...he's already told me that he's got so many ideas and I would like to help him. I am still working on the learning how to pose in photos so that I am ready for what he would like me to do...It is hard to look cute when you are put in an unfamiliar basket like above and don't have any control of your arms and legs yet.


I am really pleased to say hello to all of you! I can't wait to meet you all!

8. June 2010 02:04
by Rene Pallesen
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Baby - Day 1

8. June 2010 02:04 by Rene Pallesen | 0 Comments

baby day 1


Ok, He has now been cleaned up a bit but is still sleeping most of the time.

I brough my camera gear to the ward to take some more (and better) photos than what I could do with the small pocket camera.











7. June 2010 11:47
by Rene Pallesen
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New Baby

7. June 2010 11:47 by Rene Pallesen | 0 Comments

new baby


On the 7th June in the morning Kim started going into labour.She woke me up at 6am and told me that her water broke...and that it was time to go to the hospital.

When we got there the contractions were only 4-5 minutes apart and pretty irregular. After a few hours they started infusing to move things along. Eventually the contractions were very close and very painful (for Kim), so we aked for an epidural.

As soon as she got the epidural everything stopped and slowed down. Eventually the Obstitrician said that it was time to do a C-section to get the baby out.

It was pretty quick and those critters definitely look like little aliens when they come out.


First photo of the baby

In the beginning he had a few breathing problems (which apparently is normal with children with ceasar children) so he (and I) was rushed to the nursing care unit for closer observation.

His hand holding onto mine in the nursery.


While we were there Kim was eventually rolled past an hour later so that she could have a quick cuddle before herself being rolled up to the ward for observation.

Here's a photo of the very proud mum:



I was still in my operating theatre outfit and here's a photo of the very proud dad too:



He also managed to get a quick feed while he was there.


After spending 4 hours in the care his breathing was relaxed and his carbondioxide levels had dropped he was released and I could roll him up to mummy in the ward for some sleep for both of them.



4. June 2010 09:03
by Rene Pallesen
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Grandma passed away

4. June 2010 09:03 by Rene Pallesen | 0 Comments

grandma passed away


On the 4th of June 2010 my grandmother (on my dads side) passed away being 90 years old. She had a stroke about a months ago and was unconscious for a long time.

Photo from june/July 2009

She did regain a bit of conscious to the point where she could nod and recognise people.

After this her condition deteriorated but her being such a tough woman she was hanging on in there.

Eventually she couldn't hand on any longer and passed away. She was the last one of my grandparents and she was burried on the 10th June, 3 days after my son was born, so unfortunately they never got a chance to meet.

25. May 2010 10:45
by Rene Pallesen
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Wine Glass

25. May 2010 10:45 by Rene Pallesen | 0 Comments

wine glass


Tonight is my GCC break day (Only 11,000 steps today compared to over 20,000 yesterday). I celebrated this with a glass of wine...and then I though why stop there.I could take a cool photo as I was pouring the glass (my second).


Click here to see larger photo

I did do a bit of playing around but I found that it worked best if the flash was able to burn out some of the details and illuminate the wine from behind.

Flash was positioned on the floor (glass on a chopping board on a chair) @ 1/4 power...the background is a white wall.

The wine is a Southern Sisters 2003 Cabernet Sauvignon Merlot...not a bad drop for an everyday wine.