The tribes of Laos still exist although it is no longer as noticeable.

They no longer wear their traditional costumes but it is possible to glimpse the occasional traditional head wear or dress in one of the shops.








It is especially sad to see the Hmong tribal wear gone as worn below by Mavis and Kim. The Hmong traditionally lived in the mountains. The government has forced them down into the lowlands where they can be controlled and 'integrated' into the the rest of Laos.

On the first day in Vang Vieng we hired a local guide to take us through the country side and some of the villages around Vang Vieng.



Hiking through the countryside in Laos is partly magical and at the same time an eye opener. It is not until you get into the country side that you get a glimse of the real Laos and its people, the way of living and their beliefs.

Walking into the first village a group of boys came walking towards us. One of the kids was holding his head with blood dripping down his face. The other boys were taking him home to his parents. I couldn't help but notice that there was a green substance smeared across the wound and asked our guide is he knew what it was. He went over to some bushes and plucked a couple of leaves and said that if you crush them then they will help stop the bleeding. This is when you realise that a lot of the plants in the villages serve a purpose as natural herbal medicine or for eating.

The village was a HMong village and at one of the houses we spotted the little girl above standing in a door opening with her grand mother. There are very few of the traditional bamboo shacks still standing and instead being replaced with brick buildings.




A bit further up the road we heard a sound. Someone was hitting a gong and chanting. Thinking it might be a monk we went to investigate. The sound was coming from one of the local houses. At the back of the house the family was in the process of preparing food, but we couldn't see where the sound was coming from. Our guide asked them and was told that they had a newborn (possibly sick) child and that the Shaman was in the house talking to the 'other world to' attract the good spirits and chase the evil spirits away.



As we walked on we could see him through the opening of the door and I snapped the above photo which is one of my favourite photos of the trip.

In the village people go about their normal life such as this woman removing lice from her daughters hair.



As we walked on we had to walk through the local school. It happened to be recess and the kids in the smaller classes were outside playing.





There was a small stand selling them lunches who also sold lollies, so Kim got the idea to spoil the kids with lollies - but also turned out to be a great opportunity for our kids to interact and see what a classroom in Laos looks like.





The area is still very un-developed. Although there seems to be electricity, this is mainly used for lighting. Cooking is still done by collecting wood and done on wood fired stoves and people still wash their clothes in the rivers and streams.






Although there are still a number of water buffaloes these are mainly used for eating along with any other non-human living animal - such as pigs, dogs, birds etc.













It was very healthy for the boys to see where their food 'potentially' comes from and understand that this is part of life.

The area is full of rice paddies, but these are now worked with mechanical tools rather than buffaloes.






The government has built bridges across the large river to allow access to the villages.




But the smaller streams have bamboo bridges - in this case wide enough to drive a motorbike across, others just a single bamboo to allow a person walk across.




At the far village (Lao and not Hmong) there was a limestone cliff with a small cave in it. This was called elephant cave and inside there was a small shrine along with some bizarre images.







The whole area is spectacular - I can only imagine what it would be like during rice planting season - yes it would be muddy but also stunningly beautiful.














During this whole hike we saw no other travelers. Other than at the cave we didn't get a sense that there frequently came any groups through and I think the feedback from all of us was that this was one of the highlights of the trip - no adrenaline required.

Vang Vieng is an interesting tourism destination in Laos that has undergone several iterations of re-inventing itself.



When I first visited for an overnight stopover it was a sleepy little town with maybe a handful of backpackers going tubing (more on that later).
I also remember the deserted airport runway from the 'secret war' going through the sleepy little village (Lima site 6) and the stunning mountain scenery in the background. Other than that there wasn't much there.



Ten years later my mum and dad visited the place and told me stories how the place had transformed. It had grown and was full of drunk backpackers with loud rave music and parties throughout the night. During the day they were floating down the river in car tubes again with beers and drinks in their hands.



Then again about 5 years ago, Laos appeared in the Australian news media with stories of young backpackers breaking their necks doing somersaults off the tree branches on the river and lagoons and hitting the rocks. Stories of high highly available drugs were also emerged.

The Lao government stepped in and closed the majority of the bars along the river, stopped the parties and the drugs and implemented a number of other safety restrictions.
It worked, the parties stopped and the young party seeking backpackers fled.

A new crowd has now moved in - this is bus loads of adrenaline seeking Koreans. They go there to go kayaking, zip lining, tubing, buggy riding etc. They eat at the Korean restaurants and stay at the same hotels, but otherwise mostly keep to themselves. This also means that some of the same old sleepy feeling has returned to this town. It also meant that is was easy (or just plain luck from our side) to avoid the tourists.

The airstrip is still there, but I recon most visitors would walk across it and not notice and definitely wouldn't know the history behind the secret war in Laos, let alone the American involvement and the little airstrips around the place. It is a fascinating story and has very much shaped Laos into what it is today.



The area is just absolutely stunning with steep limestone cliffs and rice paddies. I could easily have spent more time there taking photos in the surrounding area.

A must see in Vientiane is Pha That Luang - It is on every bank note in Laos and they are very proud of it.



Unlike Buddha Park it is surprisingly quiet when it comes to tourists. The majority of people visiting seems to be either Laos or Thai people offering a prayer. The correct way here is to get the insense and flowers and then walk clockwise around the Stuba on the inside of the covered corridor (mostly to keep out of the sun I assume).





Although it is not particularly old (The original 1st century structure was mostly destroyed and has undergone a number of more recent restorations), it is stunningly beautiful and impressive in size.



For me to get some of the panorama photos here with the selection of lenses I'd brought along I had to take multiple photos that I then had to stitch together.

Outside there is a temple that is equally interesting, although nothing compared to further north in Luang Prabang.





There are also street vendors selling cage birds that are supposed to bring good luck and prayers to anyone releasing them.

One of the sights we wanted to visit was Buddha Park outside Vientiane (close to the border crossing back into Thailand).





Trying to figure out the most comfortable way to get there we settled on taking the local bus. There aren't any taxis as such in Vientiane and we weren't keen taking a tuk-tuk for 30 kilometers. Most of the tuk-tuks are in an extremely poor shape with failing brakes, wobbling wheels and thick smoke coming out of the exhaust pipes.
They are perfectly fine for shorter trips inside the city (such as hotel to bus station), but not recommended for longer trips.

The bus turned out to be easy to find and we were early enough to all get a seat. The bus was later packed with passengers going to Thailand and it would have been tough to stand up for the one hour bus ride.

The bus is also really convenient in that it stops right outside Buddha Park which is the last stop before the bus turns around and heads back to Vientiane.









Buddha Park itself was apparently established by a Monk building the statues for religious purposes as education of his religious beliefs.



It is actually a nice little area and quite interesting with lots of (to us) weird statues showing bizarre things.



The most obvious is the massive 'pumpkin' at the entrance that you can climb. Each level inside the the sculpture itself represents hell, earth and sky.



The entrance is a head with a clock above it - meaning swallowed up by time?





There is also a massive reclining buddha.



And my favourite was the large centre sculpture carrying the body of a woman...no idea what this is supposed to represent.

Vientiane is no longer the sleepy capital city it used to be. It is hustling and bustling with people, cars, motorbikes and shops everywhere.




The once neglected colonial buildings have all been renovated and the red dust flying everywhere is long gone as the roads have been paved. In the outskirts of the city high-rise office towers have started shooting up and I think that given another decade this city will look like any other East Asian capital.



The most striking difference was the banks of the Mekong River. Last time I was there it was really just a dirty path and following it north long enough there would be a string of wooden shacks with local restaurants that would serve some beautiful local dishes, fish and other seafood.
The water then would come right up to the bank and the boats could pull up and during the day the local kids would jump from the trees and swim in the river.
The old path has been replaced by a modern walk way (which actually is really nice) and the shacks have been replaced by some bars closer to the centre catering more for a western clientel - still with some nice seafood on the menu. The water of the Mekon has receeded and there is now a massive sand bank moving the river 2-300 meter back from the city.

Although Vientiane doesn't have a massive amount of things to see, it is definitely worth a visit. The Wats are beautiful and the vertical runway (local Arc de Triumpe - called so because they used cement intended for building an airport) is worth the climb to get a view of the city (and the main road which used to be the only paved road). There is certainly plenty to do for a couple of days.









About 100 meters from the Arc down a side street we had what was probably the best noodle soup of the whole trip. It was just a local mum, dad and grandma run place and it met the critia of being busy having locals eating there which means that it is likely that the food is good and relative fresh.



Even with it being in the middle of the city there was no access to gas or running water, so everything was cooked over wood fired stoves with the broth for the soups likely cooking overnight and the rest cooked fresh on the spot.



On the first afternoon we were sitting in a local coffee place and I started speaking to the girl working there. I asked her for local places to eat great authentic Lao food - not touristy. She recommended a place up neat That Dam (the black stuba) called Soukvinam and she showed me some photos. It looked more like a fine dining place, but the food looked delicious so we decided to give it a go.



It was a quiet place with a nice ambience. We were sitting outside in the courtyard which was ideal with the kids. We ordered a lot of food sticking to specialties we had never tried before such as stuffed frogs, fermented fish eggs etc. and it was all really nice.



By Lao standards it probably wasn't cheap, but for the whole group of us the entire meal ended up costing approximately $100 AUD. On that 'note' it is easy to be an instant millionaire as a foreigner in Laos - change $150 Australian dollars you are there.



We also celebrated New Years Even in Vientiane which was fairly low key with a couple of late night drinks.

This year our holiday was going to a country in South East Asia called to the Laos with the boys and some close friends. I went there almost 20 years ago. I had just migrated to Australia and was going on my first holiday. Laos which had only just been opened up by the communist regime, was very much undeveloped after two decades of isolation and happened to be one of the first places I visited in Asia and it was a country that I immediately fell in love with.

It wasn’t the things to see and do in the country that I fell in love with - but the people. I loved the smiles, how welcoming everyone was, and I especially loved the joy of the dirty kids playing in the streets. Everyone was living at very simple lifestyle and yet everyone had what they needed and were happy.



Back then I had no firm plans, but made them up as I went along. I traveled light, caught local transport, I met locals and other travelers along the way on a budget of less than $10/day, and still remember the sticky rice sold to passengers when passing through towns.





I had some incredible experiences in an amazing country. I managed to have a full busload full of locals break down laughing from me trying to read up sentences from my little pocket Lao phrase book. Through this I was invited to visit families and join their local celebrations through festive events. The only local I met up in Northern Laos who could English was a girl working for an NGO. She invited me to join her visits to remote local villages where we had to cross the rivers on bamboo rafts to get to them and experienced the local dragon boat racing.

Since this distant time I had heard and lots about the country from other travelers including my Mum and Dad who visited the country ten years ago. I heard how the country had changed and how mass tourism had ruined the experience. I had heard about the young backpacker rave parties, the drugs and adrenaline junkies in Vang Vieng. I heard about the modernization, cars and traffic in Vientiane.

Going back with family and friends I was worried that they wouldn’t see the country that I saw so many years ago. There isn’t a lot of historical sites to see in Laos other than in Luang Prabang where there are lots of Temples due to many wars destroying major parts of the country. More worried was I that I would be disappointed by the country and the people I saw back then being no more.



When we got there it turned out that, yes, the country has changed a lot. Lots of roads have been paved, there are lots of cars everywhere, the old colonial buildings have been renovated and all the houses are now built in brick and mortar instead of being wooden bamboo shacks. People are on mobile phones, the kids are watching youtube videos, every hotel has wifi, you can buy everything, and major investments are flowing in from neighboring Thailand, China and Vietnam.

There are a lot more tourists in the country, especially in Vang Vieng and Luang Prabang, but they are a different type of tourists than the ones I was dreading.The backpackers have been replaced with mainly adrenalin loving Korean tourists or wealthier middle-aged Europeans and the era of party fueled backpacker tourism is largely gone.



And most importantly getting outside the towns, the Laos I loved back then still very much exists if you go look for it. The modern tourists are surprisingly easy to avoid. They all stay in the same places and visit the same top ten sites or visit the same restaurants that Tripadvisor recommended they go to. They go back home and tell everyone that they have experienced Laos, not knowing that their comfort has eluded them of the real magic of Laos.



The Lao people everywhere are still very loving, smiling and friendly, there are dirty kids, chickens, cows, dogs and cats roaming the streets everywhere and the remnants of the old tribes that I saw back then still exists through their ancient traditions although the traditional costumes and houses are largely gone now due to government policies.



Had we gone even further afield that we did on this trip, I’m convinced that little has changed in those villages I once visited two decades ago. Prior to going I was scared what I would find there, but now I feel blessed that my family and friends have experienced some of the glimpses of ‘my’ Laos together with me…Laos still has a big place in my heart.

Here are some more photos from Christmas 2016

Kims dad has some old photos hanging of Kim when she was little.







This is Kims mum when she was young.



This is Kims dad when he was young

Malabar headland is now open to the public. We have been there a few time now taking the kids walking.

Here are some photos from various walks.

Lately I have been playing around with Photoshop a lot more going through different tutorials.

Main purpose is to enable me to manipulate photos and add a different dimension to these photos. I have especially been trying to create some interesting profile photos that I can use of facebook and the like.

The portraits don't necessarily mean anything...mainly created them to see if I could do something out of the ordinary.The plan is to see if I can make a series Earth - Water - Fire - Air following the four basic elements.


It was really hard to get the starting photo right in my studio. It is almost impossible to do a photo of one-self and have it in focus...eventually Kim had to step in a help me (which I am very grateful for). In total it took me about 2-3 hours from start (taking the photo) to the finished result.

Yesterday we went to the beach to have a coffee with a couple of friends. While Kim was catching up on all the gossip I went out to see if I could get some good photos of the surfers (The surf was pretty good that day).

On the weekend I had a bit of fun with Aiden. I bought a world map on email just so that I could take the following photos of him...







And this last photo I call "Is this where you grew up daddy??"




He is now 4 months old and still doesn't like being on his belly...so I had to be pretty quick with the setup.

Sunday night Kim and I was looking after Ethan and Kayla while Chong and KC went out for dinner.

Kims dad and Dylan popped over for a couple of hours (Kims dad wanted to see Aiden ;-)) and after dinner and after Aiden was asleep I set up the studio to take some portraits of the kids. Main purpose was to experiment a little to improve my photography skills...especially my study of shadows (It is easy to light, but harder to create meaningful shadows).

Lately I have been doing more photography using all my flashes with wireless triggers to get interesting angles and effects. A couple of days ago I bought a couple of pieces of fabric in different colours (blue and red) to use as backgrounds and the following photos are a result of Sunday nights photoshoot.












I used one flash camera right in a 60*60 softbox, Hair light behind camera left snooted. In retrospect I should have taken my 3rd flash and used this to light the coloured backdrops to create better seperation...the highlights above are done in Post processing.

I had a bit of fun on the weekend and spent a little time using photoshop doing something different for a self portrait. Just a bit of fun for a Facebook profile photo.


It took me about 5 minutes to take the photo and about 25-45 in photoshop to modify the image.




After taking the image I modified the background, de-saturated the colours, saturated the green colours, added the cat-eye contact lenses and extended the canine teeth slightly...done! Not perfect, but good enough for what I wanted to try and accomplish.

This week there was a big low pressure system of the coast of Tasmania resulting in 18 meter waves there. It was predicted that some of this swell would hit Sydney this weekend resulting in 3-4 meter waves on south facing beaches. This Saturday morning I went down to Maroubra to have a look...The waves weren't as big as I had expected, but there were lots of surfers there and I did manage to take a couple of reasonable photos (I may try again tomorrow).










I am sure that there were a lot of professional/semi professional surfers out there, but unfortunately I would not be able to recognise anyone. Some of the photos I took with my 28-200mm lens which is super sharp. I also took some with an old 500mm mirror lens...it is reasonable ok...but almost impossible to keep in focus.

Some people have said that Aiden looks like me (mostly) and some says that he looks more like Kim.

Here is a photo of Kim and I with Aiden as well as my mum holding me after I was born (I think):



I REST MY CASE!!!!!

This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.

This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!

Schwedagon was a holy place with extremely large and beautiful temples.

To get to Schwedagon, you had to travel up very long escalators. I took this photo because these escalators were the only escalators I had seen during my whole trip in Burma. As Schwedagon is a very religious place for the locals, I guess to travel up these escalators give the sense of travelling to a higher and holier place.



The temples at Schwedagon were really impressive.






I was told that collectively, these temples were built with 39 tonnes of pure gold.








At the end of the day, the locals all contributed in cleaning the place. They clean all the tiles and are very organised.







Here is the 'Big Stuba'. All that gold...

Up close, the temples are a glorious sight. Especially at night!

Can you see those lights at the base of the Big Stuba? Each is a 'mini temple', illuminating a Buddha.






You can really see the magnificence of these temples!



There are lots of rules or procedures about the way one prays to the Buddhas - very complicated to an outsider!

I saw a couple of the buddhists pour water onto the statue of the Buddha. Depending on the day of the week a buddhist is born, the individual would pour the respective number of bowls for the day of the week. A buddhist believes that by doing this, it would bring them luck.

At Schwedagon, I noticed there were hardly any tourists, mostly locals paying homage.

Can you see how intricate the carvings are in the foreground?












The monks rung this bell to announce prayer times.

It brought luck to ring the bell.
For example, if you were born on the 1st day of the week, you rung it once to bring good luck. If you were born on the 6th day of the week, you rung it 6 times etc.

Burma/Myanmar surprised me in many ways. I would have liked to see more of Burma than I did, but due to military restrictions, I only had access to certain parts of Burma and was not able to see any of the indigenous people along the border as I had initially planned.Burma is a very poor country. It was difficult to travel... travelling 100 kilometres could sometimes take up to 6 hours.

One of the most beautiful places in Burma, I thought, was Bagan.

I took many photos in Burma, and tried to order them in the following pages:

• I spent some days in Yangon, which had a heavy colonial influence.
• Schwedagon was another place full of temples, a place laden with pure gold.
• Whilst travelling, I could not help notice how influenced the people were by religion, and Burma's politics is one thing an outsider should not get involved in.
• I was fascinated by what the Burmese used for medicine. They also had some rather interesting local fruit.
• Mandalay also had an interesting colonial battle history. Whilst there, I watched the “Mandalay Marionettes”.
• With the restrictions up north, I did not get to see much. But you would not believe how the Burmese play volleyball!
• Finally, at Mt Popa, I went there to see a local monastry, and saw a lot of wild monkeys there.

Yangon ( Rangoon ) . . .




This is the city-centre of Rangoon. Rangoon is the capital city of Burma.

It is actually a pretty big city if you compare it with other parts of Burma on a map.

Most of the buildings are from the old colonial period when the British occupied Burma. Unfortunately they have not been very well-maintained.

Can you see the green bits on the clocktower?





If you are thinking it is vegetation growing on it, you are right! There is quite a bit growing on most of the buildings in the city.







There were so many pigeons!

I managed to catch a pictures of a pigeon flying mid-air - can you see the blurred grey thing near the tree in the middle of the photo?



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Created: 22 Sept 2001

I took part in a photo competition in November 2001, using one of the photos I had taken during my trip to Mt Cook in January 2001. This photo was of Kevin, the alpine guide from my group in the technical climbing course.

The following photo and comments appeared on the Planet Fear website, in the Front Line Photography Competition - not long after I was notified that I was one of 20 winners, and I was even more surprised to find out that I had come third!

The comments above the photo were my comments that I had emailed to them when I sent the photo. The comments below the photo were (one of the judges) comments about my photo.

3. Rene Pallesen The attached photo was taken in New Zealand on the main range near Mount Cook. The valleys to the west are filled with clouds formed by the moisture from the forests underneath. The snowcovered mountains in the north are visible through the clouds. The photo was taking using a Nikon FM10 using a Fuji Sensia 100 film. Literally bathed in atmosphere. It would be easy to muff this high key exposure but Rene is spot on. The vertical format adds to a shot capturing all the euphoria of life on the tops. Reminds me of the legendary Mountain mag front covers. ~ Comment by Ian Parnell, Planet Fear

Feel free to see my photo on their website.

Also, you could go to the Planet Fear website to view the other winning photos.

Created: 18 Aug 2001 Last Updated: 16 Sept 2001

Mt Cook ( 15 ~ 28 January 2001 )


I decided to do a Technical Ice-Climbing course with Alpine Guides in New Zealand.

I spent 10 days at Mt Cook doing a very challenging course, but I learnt a lot. I learnt all the techniques required to do ice-climbing safely. I also learnt the necessities of surviving in the icy mountains.

Prior to the trip, a lot of preparation was required. Everyday, I went jogging to build up my fitness, so by the time I left for New Zealand, I could run 3km on the sand without getting puffed. I also had to buy some of the equipment. I had to buy cramp-ons (looks like spiked metal soles) to attach to my boots; ice-axe and ice-hammer; a new Gore-tex jacket (I needed a new one anyway) and some other clothing and equipment.

The photo on the right became a 3rd-place winner in a photo competition.



Our group consisted of 4 other doing the course. There were no prerequisites, other than a love for the mountains and a very high fitness level. Not all of us who do this course go on to climb the great mountains. We also discovered it takes guts and courage to stand on top of the world and feel confident. One cannot be an ice-climber if there is a fear of heights or if unsteady on the feet.





All of us in the group had come from different backgrounds. Søren was an experienced climber, who had aspirations of going to the Himalayas. Alan was a rock-climber who wanted to try the challenge of ice-climbing. Rob too loved the mountains and wanted the experience and challenge of being on the icey slopes of New Zealand. I had had quite a lot of climbing and mountaineering experience, but this was my first time ice-climbing.

The person holding the camera is Søren. I met him in NZ, whilst waiting for the bus for Mt Cook. To my surprise, he was a Dane living here in Sydney. He was a professional photographer (hence you see him holding the Nikon). He and I had similiar experience so our speed through the course was pretty much the same.



I actually ended up cracking a rib whilst on the course. I did this during a 'self-arrest' technique, where we actually throw ourselves down a steep slope and try to use our ice-axe to stop ourselves from falling any further. This technique is used in case you fall down a crevass and have nothing to hold onto.

Rob was the other person doing the course. He once dropped his ice-axe and one of us had to abseil down to collect it, as an ice-axe is a piece of equipment that is vital and you only carry one of these each.

We worked in pairs, but had to swap partners as our guide took turns working with each of us.



Ice-climbing is nothing like rock-climbing. You cannot use your fingers (well, they will freeze if you take your gloves off), so you really on equipment like ice-axe and ice-picks to anchor yourself into the ice. These pieces of equipment are really important, especially if you are sleeping on a ledge or stopping for a rest. Other than someone belaying you, using ice-picks to secure yourself into the ice is the backup should your belay fail.

We each took turns at ice-climbing! Alan is the one in the blue jacket, Søren is the one in the red.

I guess Søren has more photos of me climbing, whereas I can't take photos of myself!


In the following section, you will see a series of photos of Mt Cook.
If you want to have a look at the black & white version of this (quite artistic), click here.