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20. March 2021 14:03
by Rene Pallesen
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Karate bruises

20. March 2021 14:03 by Rene Pallesen | 0 Comments

Last year was a tough year with Karate.First the lockdown meant that we had to go online for trainin
Last year was a tough year with Karate.

First the lockdown meant that we had to go online for training, but even in the dojo I managed to get a lot of injuries.
Some of them visible and some of them not so visible...I have a whole stack of scans and x-rays as souvenirs from this year.

Some could have been avoided, but most are just part of the training.






I even earned an award for it...


The worst one was a kick to my chin. I dont have any photos of it, but I do have the indentation it made on my mouth guard I was wearing at the time. If it hadn't been for the mouthguard I am certain that I would have lost some teeth. This injury could have been avoided.


I have now gone out to buy a new and way cooler mouthguard (I created the design myself). It is thors hammer in the middle surrounded by the Fenrir wolf and Midgaards Serpent.


Even Kim got a few bruises.


13. March 2021 18:03
by Rene Pallesen
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My Burmese Dha swords

13. March 2021 18:03 by Rene Pallesen | 0 Comments

Back in the late 90's I visited Laos. In the northern corner of Laos I acquired two old swords from
Back in the late 90's I visited Laos. In the northern corner of Laos I acquired two old swords from a local.

Through some forums I have tried to find out as much as I can about them and this is what I have been told:

  • The swords are of a Burmese style called Dha (Means sword in Burmese).
  • They are of museum worthy pieces
  • I should NOT EVER attempt to restore them. This would degrade their value significantly.
  • The flower script design on the swords are reserved for the rulers and officers of those days.
  • အဲဒီဓားတွေကငါတို့ရဲ့ဗမာဓားတွေပဲလာအိုဆိုတာအရင်ကဇင်းမယ်လို့ခေါ်တယ်အင်းဝခေတ်မှာမြန်မာတွေတက်သိမ်းခဲ့တဲ့နိုင်ငံပဲဓားကိုငှက်ကြီးတောင်ဓားလို့ခေါ်တယ်ဓားကဓားကောင်းပဲ အခုငါပြတဲ့ဓားဟာလည်းသမိုင်းဝင်ဓားပဲငှက်ကြီးတောင်ဓားပေါ့ (Translation: These swords are our Burmese swords. Laos was formerly called Zin Mae, a country that was conquered by the Burmese during the Inwa period. The sword is called the Sword of the Bird. The sword is a good sword.).
  • It's a Ngat kyee daung Dah the sword that was once used by Burmese warriors and Thai during the dark age of Konbaung (1765–1767).
  • This Burmese Empire was destroyed during the English colonized to the East and totally wiped out by the English cannons kind of like a scene from the last samurai movie in the end! They were like charging to the enemy where they were being shot at.
  • These are also antique pieces in a good state of preservation! Swords, even if they are in such good condition, belong in the museum. You have to take a look at the Malaysia Sword Museum! They are great specimen
  • One would have to analyze the material metal wood winding fibers would certainly be very interesting! You don't see such a bundle every day
  • The handle on the smaller sword is made from wound rattan fibres.
  • The larger sword is made from silver and wound silver threading (I believe it is the typical not so pure silver/tin that was used).
This means that it is likely that the swords are up towards 250 years old and that the long one belonged to someone of a high status.

The area they are from is a place that has been ravaged by war for several hundred years right from the wards beween Burma and Siam (Thailand), conquer by the English empire, the Second World War, the Chinese civil war through to the Laos Civil/Vietnam war.

It is highly likely that the swords have seen some action. Although a bit rusty, the swords are still very sharp. Given that the blade on the longer sword is narrower at the hilt it is likely that it has been sharpened several times through history. Again this probably means that it had a practical use/purpose and wasn't just for display.








22. January 2021 01:03
by Rene Pallesen
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Newcastle

22. January 2021 01:03 by Rene Pallesen | 0 Comments

Between Christmas and New year we made a trip to Newcastle with the family.They had this beautiful l
Between Christmas and New year we made a trip to Newcastle with the family.








They had this beautiful little animal park that is maintained by the council and is free to visit.











Just outside Newcastle is fighterworld, which is an aircraft museum next to an active air strip.










Newcastle museum was also worth a visit on a rainy day.





One evening we went to the games arcade...no idea how Aiden managed to get a first place in racing.




21. January 2021 18:03
by Rene Pallesen
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Karate 2020

21. January 2021 18:03 by Rene Pallesen | 0 Comments

Karate during 2020 was challenging to say the least.I was devastated when everything moved online. I
Karate during 2020 was challenging to say the least.

I was devastated when everything moved online. I love the partner work and couldn't see how this was going to work through video conferencing.

The boys and Kim were okay with the new format and I hung in there. I was so happy once we were able to get back in the dojo again.






Just before the lockdown I had purchased a punching bag, so at least we were able to do some outdoor contact punching.









During the lockdown there was a kata competition and other programs, and we did get a few prices.




...but dojo definitely rules...







We have managed to go to gradings...












And I have kept all the grading certificated we have gotton...





















21. January 2021 14:03
by Rene Pallesen
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Tennis Award

21. January 2021 14:03 by Rene Pallesen | 0 Comments

Another encouragement award for Aiden. This time in Tennis...
Another encouragement award for Aiden. This time in Tennis...





31. December 2020 14:03
by Rene Pallesen
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Covid

31. December 2020 14:03 by Rene Pallesen | 0 Comments

2020 was definitely a bit different because of Covid.Australia managed to get through with very few
2020 was definitely a bit different because of Covid.

Australia managed to get through with very few outbreaks because of very early and sever lockdowns.

This let people to panic buy. We spent the time to chill out and solve lots of puzzles in the evenings, do lots of exercise in the parks (which was still allowed), Karate online and work moving fully to conference calls.


















31. December 2020 13:03
by Rene Pallesen
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Challenging year

31. December 2020 13:03 by Rene Pallesen | 0 Comments

The last couple of years has been super challenging for Aiden all around.He is struggling all around
The last couple of years has been super challenging for Aiden all around.

He is struggling all around and this photo tells it all.


For myself I have been struggling equally, and had it not been for the release of karate I don't know where things would have been at. I often wish I had my own bucket to hide under. I don't think this year will be any easier unfortunately...

26. December 2020 16:12
by Rene Pallesen
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Christmas Photo 2020

26. December 2020 16:12 by Rene Pallesen | 0 Comments

Keeping with tradition we did another family photoshoot this year.This time we wanted to try somethi
Keeping with tradition we did another family photoshoot this year.

This time we wanted to try something a bit more ambitious with a boxed setup where the individual boxes tell a bit more of a story.


I couldn't find an existing box that was big enough to fit me as well as the boys together, so I had to build one myself. I decided on the dimensions 90x90cm (as this was one of the dimensions that I could buy and also transport). I then had to cut it, paint it and nail it together. I had to do all this inside the house as the box is too big to fit through a door.

26. December 2020 14:03
by Rene Pallesen
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New bikes

26. December 2020 14:03 by Rene Pallesen | 0 Comments

For Christmas the boys got new bikes from us and my dad (bedstefar).The old were getting too small,
For Christmas the boys got new bikes from us and my dad (bedstefar).

The old were getting too small, so needed something bigger....






22. December 2020 01:03
by Rene Pallesen
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Painting - date night

22. December 2020 01:03 by Rene Pallesen | 0 Comments

One evening we were invited on a double date with one of Kims friends.The theme was painting and we
One evening we were invited on a double date with one of Kims friends.

The theme was painting and we were to make an abstract painting of eachother.





Next day the boys tried to draw their versions.



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22. December 2020 01:03
by Rene Pallesen
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Bowling

22. December 2020 01:03 by Rene Pallesen | 0 Comments

One day we went playing bowling...I had a dream round where I played my best game ever (including a
One day we went playing bowling...I had a dream round where I played my best game ever (including a turkey - three strikes in a row).


22. December 2020 01:03
by Rene Pallesen
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Boys Soccer

22. December 2020 01:03 by Rene Pallesen | 0 Comments

This year both the boys played soccer for the first time.They made some good friends while playing a
This year both the boys played soccer for the first time.

They made some good friends while playing and did pretty good considering it was the first time.

Lucas' team won the competition in his age group. Aiden made a great effort considering he is a head shorter than all the other boys in his age group.

















22. December 2020 01:03
by Rene Pallesen
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Kims dads 90th

22. December 2020 01:03 by Rene Pallesen | 0 Comments

Kims dad celebrated his 90th(we think) Birthday this year.He is mostly bedridden these days, but we
Kims dad celebrated his 90th(we think) Birthday this year.

He is mostly bedridden these days, but we managed to get him downstairs to celebrate on this day.

22. December 2020 00:03
by Rene Pallesen
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Various kids activities

22. December 2020 00:03 by Rene Pallesen | 0 Comments

Strange year indeed, and other than a few things, it is remarkably the same.The kids have still done
Strange year indeed, and other than a few things, it is remarkably the same.

The kids have still done a lot of activities and here are some of them.

Aiden hanging out with his friend Jake at the beach.



Mini golf with Sammi.


Doing puzzles at home.


Aiden had patience to do one of the simpler ones.


Me trying to teach them how to use photoshop...not a bad result for a first try.


Painting the old way.


One of Aidens favourite drawings. It got soaked by accident and he was absolutely devastated. I managed to rescue it somewhat and take this photo.


He went through a phase where he was obsessed with the Titanic.


He was also into Harry Potter and made a drawing of the sorting hat.

I took Aiden out for a run and he did 4.5km without a break...very proud.


Ice skating with friends


Backyard tennis


Ice cream


Karate - Lucas got to wear a black belt after doing a 3 minute plank.


Their Kumite (sparring) gear.


Aiden reading a bit. Reading is really difficult for him. He can read all the words and sentences perfectly, but it is hard for him to comprehend the stories he reads (almost like he is unable to visualise and imagine the story as he reads it.).





21. December 2020 17:03
by Rene Pallesen
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Covid backyard camping

21. December 2020 17:03 by Rene Pallesen | 0 Comments

During the lockdown we spent a lot of time in our backyard having a firepit on the weekends.One week
During the lockdown we spent a lot of time in our backyard having a firepit on the weekends.

One weekend I put up my old tent and I camped in the backyard with the boys...they had a blast.








21. December 2020 17:03
by Rene Pallesen
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Coastal Walk - Kamay national park

21. December 2020 17:03 by Rene Pallesen | 0 Comments

On the other side of Botany Bay is Kamay national park.On a very stormy day we went for a walk over
On the other side of Botany Bay is Kamay national park.

On a very stormy day we went for a walk over there to experience the wild weather.













21. December 2020 13:03
by Rene Pallesen
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Harry Potter

21. December 2020 13:03 by Rene Pallesen | 0 Comments

Aiden likes to dress up, this time like harry potter...
Aiden likes to dress up, this time like harry potter...





21. December 2020 13:03
by Rene Pallesen
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School award

21. December 2020 13:03 by Rene Pallesen | 0 Comments

It is not often gets an award from school, so he is super proud when he gets a little encouragement.
It is not often gets an award from school, so he is super proud when he gets a little encouragement.


16. September 2020 16:05
by Rene Pallesen
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Pool and Beach Photoshoot

16. September 2020 16:05 by Rene Pallesen | 0 Comments

At Boracay I did another shoot with some beautiful models. It was a fun shoot on the beautiful beach

At Boracay I did another shoot with some beautiful models. It was a fun shoot on the beautiful beach and at the hotel pool.












26. July 2020 10:07
by Rene Pallesen
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Gold Coast 2020

26. July 2020 10:07 by Rene Pallesen | 0 Comments

Early in the year we made an extended weekend trip to the Gold Coast in Queensland. Main attraction
Early in the year we made an extended weekend trip to the Gold Coast in Queensland. Main attraction here was for the boys to visit Movieworld and Seaworld.




















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4. June 2010 09:03
by Rene Pallesen
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Grandma passed away

4. June 2010 09:03 by Rene Pallesen | 0 Comments

grandma passed away


On the 4th of June 2010 my grandmother (on my dads side) passed away being 90 years old. She had a stroke about a months ago and was unconscious for a long time.

Photo from june/July 2009

She did regain a bit of conscious to the point where she could nod and recognise people.

After this her condition deteriorated but her being such a tough woman she was hanging on in there.

Eventually she couldn't hand on any longer and passed away. She was the last one of my grandparents and she was burried on the 10th June, 3 days after my son was born, so unfortunately they never got a chance to meet.

25. May 2010 10:45
by Rene Pallesen
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Wine Glass

25. May 2010 10:45 by Rene Pallesen | 0 Comments

wine glass


Tonight is my GCC break day (Only 11,000 steps today compared to over 20,000 yesterday). I celebrated this with a glass of wine...and then I though why stop there.I could take a cool photo as I was pouring the glass (my second).


Click here to see larger photo

I did do a bit of playing around but I found that it worked best if the flash was able to burn out some of the details and illuminate the wine from behind.

Flash was positioned on the floor (glass on a chopping board on a chair) @ 1/4 power...the background is a white wall.

The wine is a Southern Sisters 2003 Cabernet Sauvignon Merlot...not a bad drop for an everyday wine.

25. May 2010 01:33
by Rene Pallesen
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Week 36

25. May 2010 01:33 by Rene Pallesen | 0 Comments

week 36


I did another photo session with little bob. He was going "More, More...." and Mummy was going "Not again!".

Anyway, had the chance for a couple more creative shots.







Not sure if I like the reflection in this shot...so I may have to re-do it.

23. May 2010 12:03
by Rene Pallesen
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Lavender

23. May 2010 12:03 by Rene Pallesen | 0 Comments

lavender


Here is another GCC photo

Click here to see larger photo

22. May 2010 11:57
by Rene Pallesen
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Tilt Shifting

22. May 2010 11:57 by Rene Pallesen | 0 Comments

tilt shifting


I am currently participating in the GCC (Global Corporate Challenge). This is a team event where each participant has to do more than 10,000 steps per day using a pedometer (step counter) for the next 16 weeks. I will when convenient take my camera with me an try and do something creative.

This was day one where I walked to a meeting in North Sydney over the Sydney harbour bridge. When I got home I did some tilt shift effect to it so make it more toy like:

Click here to see larger photo

16. May 2010 10:45
by Rene Pallesen
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Week 35

16. May 2010 10:45 by Rene Pallesen | 0 Comments

week 35


It is now week 35 and the baby is expected within the next 5 weeks (hopefully at week 40). Kim is getting pretty big and yesterday I used the opportunity to take a couple of photos of her belly (and a worried dad)...evidence below.



I alto tried to take a couple of nice ones as well as some artistic ones.




I would have taken a lot more, but even though the baby was saying "More, More..." the mummy ran out of patience...maybe I'll get another chance during the week to take some more.

16. May 2010 10:28
by Rene Pallesen
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Kiwifruit

16. May 2010 10:28 by Rene Pallesen | 0 Comments

kiwifruit


Some time ago I saw a photo of a kiwifruit and wanted to see if I could do something similar. It took a bit of experimenting, but eventually I got there. First a thin slice of kiwifruit (I chose to keep the skin on for effect), a couple of toothpicks to lift it off the surface and then one toothpick to hold it upright.

20 cm behind the flice I positioned a flash (SB600) firing at 1/64 power. Camera is set at 1/250th sec, f13, ISO 200 @42mm (on Nikon D50)....viola:

Click to see larger photo

13. May 2010 10:54
by Rene Pallesen
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Coppelia

13. May 2010 10:54 by Rene Pallesen | 0 Comments

coppelia


Last night we went to the Sydney Opera House to see the ballet Coppelia with The Australian Ballet.

It may be the last time for a while that Kim and I get the chance to go and see a performance together for a while.



It was a great show and I can highly recommend it...the story is nicer and easier to follow than The Nutcracker. Coppelia herself doesn't dance much (she is a doll), the story line if mainly centered around the other characters in the story...no one dies (come on...it is not an opera). It is just a nice love story where the right people get eachother in the end.



3. May 2010 09:52
by Rene Pallesen
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Chris & Yvonne's wedding

3. May 2010 09:52 by Rene Pallesen | 0 Comments

chris yvonne s wedding


Yesterday we went to Chris and Yvonnes wedding. The wedding itself was a traditional catholic wedding held in one of the churches in North Sydney.




Kim was having a bit of a cold so to save herself (and the baby) we decided that I'd go to the wedding ceremony alone representing both of us. Chris asked me if I'd video the ceremony using his new camera...I hope it turned out alright as I'm not all that familiar with taking video. I did manage to take a couple of photos (using my spare hand) during the ceremony.




Later in the evening the reception was held at Wolfies at Circular Quay at the Rocks in Sydney. After resting in the morning Kim was fortunately able to join me at the reception. It was a really nice evening and we got a change to meet some of their friends who'd flown in from the US.






During the evening the photographers did a slideshow with some of the highlights from the wedding.






Needless to say that I was pretty hung over the next morning. I didn't take a lot of photos, but above you see a couple of the ones I did take.

27. April 2010 11:17
by Rene Pallesen
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Car Fun - Take 2

27. April 2010 11:17 by Rene Pallesen | 0 Comments

car fun take 2


I borrowed some more toy cars from my nephews (A bit more willing this time). This time I wanted to do the shoot entirely using light painting. All the following photos are created using a single LED torch with CTO and blue flash gels in front of it. No photoshopping has been done to any of the photos.

They have all been shot at 15 seconds @ f22. The base is a glass chopping board (the writing on the board shines through in a couple of places).








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29. December 2021 17:12
by Rene Pallesen
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Karate 2021

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Again we did karate this whole year. This included a number of gradings followed by social events.I
Again we did karate this whole year. This included a number of gradings followed by social events.

I treated myself to a new gi (uniform) when I graduated to my 3rd Kyu.














29. December 2021 17:12
by Rene Pallesen
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Playing Chess

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Lucas has joined the chess club at school, so for fun (and to give him practice) we sometimes play.
Lucas has joined the chess club at school, so for fun (and to give him practice) we sometimes play. I was very proud that I one day managed to checkmate him with just two pawns and my king.



29. December 2021 17:12
by Rene Pallesen
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Guinea Pigs

29. December 2021 17:12 by Rene Pallesen | 0 Comments

We were looking after a couple of guinea pigs for a couple of weeks while one of Aiden friends was a
We were looking after a couple of guinea pigs for a couple of weeks while one of Aiden friends was away.

The boys had to do all the work cleaning and feeding them.





29. December 2021 17:12
by Rene Pallesen
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Hunter Valley

29. December 2021 17:12 by Rene Pallesen | 0 Comments

We did another Hunter Valley Trip with Sasha and Richards families.Again we stocked up on a lot of w
We did another Hunter Valley Trip with Sasha and Richards families.

Again we stocked up on a lot of wine.







29. December 2021 17:12
by Rene Pallesen
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Kims 50th

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Kim had a big birthday this year. All the plans were ruined so it because a low key affair with just
Kim had a big birthday this year. All the plans were ruined so it because a low key affair with just a family dinner.

Plan:
A - Europe trip - Covid cancelled
B - New Zealand Ski trip (travel bubble was open) - Cancelled day before we were to leave
C - Staycation in Sydney - Locked down to local council
D - Staycation in same council - Restricted to 5 Km radius
E - Dinner at home




We did however make up for it later with some golf and spa while she wasn't working.







29. December 2021 17:12
by Rene Pallesen
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Surfing 2021

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Lucas and Aiden got themselves a surfing lesson. Aiden was too scared to go, but Lucas had a great t
Lucas and Aiden got themselves a surfing lesson. Aiden was too scared to go, but Lucas had a great time.





Because he liked it so much we decided to get him (and Aiden) a surfboard for Christmas as well.




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23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


Click here for more photos

I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

Click here for more photos


Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos



When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

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It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

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The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

Click here for more photos

Click here for more photos

Click here for more photos

The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

click here for more photos

I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?

23. June 2010 06:01
by Rene Pallesen
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Aiden Lee Pallesen

23. June 2010 06:01 by Rene Pallesen | 0 Comments

aiden


I think it is about time that I introduce myself. It has afterall been two weeks since I was born...but my parents didn't have a name ready for me when the Stork arrived....typical!!

They have now finally named me...took them long enough. They had a shortlist of names, but they weren't sure which one I would prefer. I was trying to tell them but there is an interpretation problem, they don't understand Baby and I am still unable to speak English. Fortunately they chose the name that I like as well. For the first couple of weeks they just called me 'Baby'.


So here I go....Hello everyone. My name is AIDEN LEE PALLESEN....and I am pleased to meet you!

Aiden Lee Pallesen


The first two weeks of my life has been busy. I arrived to this world on the 7th June 2010. Suddenly I was removed from my mums comfortable belly and was expected to take my first breath. Yeah right...I'd like to see you guys have your head put under water and see how quickly you adjust!! I was worried that they would slap me in the bum like I have seen on some of the movies.



Anyway, only took a couple of hours before I got the idea. It is really not that hard, you just move your chest up and down and the rest takes care of itself.

One thing though...for the past two weeks I've felt sooo sleepy and really hungry. I know I am giving my mum a really hard time wanting food every couple of hours but at least she has my dad there to help her out a bit and take care of my night feeds.

Last week I was introduced to my new home. My dad carried me around the house and told me where everything was. I must say that my mum and dad has done a fantastic job decorating the room I will be living in when I get a bit older.




I feel that I am very lucky that I have two very loving and caring parents. It is a new experience to them as well as to me, so a bit of a learning curve ahead.
For example the first few days after I arrived home they kept taking my clothes off all the time. They said it was so that they could change something called a 'Nappy'. I don't like the cold so every time they did it I would start crying. Now I know that this is one of the ways they show me that they love me...so I don't mind it so much anymore.



Also, every morning my dad takes me to the bathroom and gives me something he calls a 'Bath'...sounds like Thai to me, but apparently it is supposed to make me clean and smell nice.
It involved my dad using something called 'Water' to first clean my fair and then submerge me into. Silly dad...he should know that I have quite gotten used to do this thing called 'Breathing' now and dont need water.


Anyway, in the beginning I was crying everytime he put me in the water, but I am slowly getting used to the idea as long as the water is warm enough. I still panic once in a while due to the feeling of weightlesness. I prefer when daddy takes me in the shower...I like the feeling of water sprinkled onto my belly. Once in a while I return my love by sprinkling my daddy with warm water too...




My dad and I will give you some future updates on how I am experiencing my new life. I am still getting used to the idea of him taking photos of me. The flashes are really bright! Mummy is worried about my comfort...I love her deerly for her concern. I should be getting more used to him taking photos...he's already told me that he's got so many ideas and I would like to help him. I am still working on the learning how to pose in photos so that I am ready for what he would like me to do...It is hard to look cute when you are put in an unfamiliar basket like above and don't have any control of your arms and legs yet.


I am really pleased to say hello to all of you! I can't wait to meet you all!

8. June 2010 02:04
by Rene Pallesen
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Baby - Day 1

8. June 2010 02:04 by Rene Pallesen | 0 Comments

baby day 1


Ok, He has now been cleaned up a bit but is still sleeping most of the time.

I brough my camera gear to the ward to take some more (and better) photos than what I could do with the small pocket camera.











7. June 2010 11:47
by Rene Pallesen
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New Baby

7. June 2010 11:47 by Rene Pallesen | 0 Comments

new baby


On the 7th June in the morning Kim started going into labour.She woke me up at 6am and told me that her water broke...and that it was time to go to the hospital.

When we got there the contractions were only 4-5 minutes apart and pretty irregular. After a few hours they started infusing to move things along. Eventually the contractions were very close and very painful (for Kim), so we aked for an epidural.

As soon as she got the epidural everything stopped and slowed down. Eventually the Obstitrician said that it was time to do a C-section to get the baby out.

It was pretty quick and those critters definitely look like little aliens when they come out.


First photo of the baby

In the beginning he had a few breathing problems (which apparently is normal with children with ceasar children) so he (and I) was rushed to the nursing care unit for closer observation.

His hand holding onto mine in the nursery.


While we were there Kim was eventually rolled past an hour later so that she could have a quick cuddle before herself being rolled up to the ward for observation.

Here's a photo of the very proud mum:



I was still in my operating theatre outfit and here's a photo of the very proud dad too:



He also managed to get a quick feed while he was there.


After spending 4 hours in the care his breathing was relaxed and his carbondioxide levels had dropped he was released and I could roll him up to mummy in the ward for some sleep for both of them.



Perfect Moments Photography | A Rene Pallesen Journal

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18. December 2022 17:12
by Rene Pallesen
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Lucas Cooking

18. December 2022 17:12 by Rene Pallesen | 0 Comments

We have been trying to encourage Aiden and Lucas to once in a while do the cooking. This is so that
We have been trying to encourage Aiden and Lucas to once in a while do the cooking. This is so that they know how to cook when they become older and adults.
Lucas is really loving it and Aiden doesn't really have the patience.





17. December 2022 18:12
by Rene Pallesen
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Karate - Black Belt

17. December 2022 18:12 by Rene Pallesen | 0 Comments

2022 was also the year where I finally got my Black belt in Karate (Sho-Dan - first belt).I had to f
2022 was also the year where I finally got my Black belt in Karate (Sho-Dan - first belt).

I had to fly up to Brisbane for the grading/exam with the head of the Australian organisation.






17. December 2022 17:12
by Rene Pallesen
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Aidens Confirmation and Graduation from Primary school

17. December 2022 17:12 by Rene Pallesen | 0 Comments

This year Aiden was in the last year of primary school (year 6). This means that this was the year o
This year Aiden was in the last year of primary school (year 6). This means that this was the year of his confirmation and also his graduation before he next year starts in high school.








30. November 2022 16:12
by Rene Pallesen
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Moulin Rouge

30. November 2022 16:12 by Rene Pallesen | 0 Comments

Kim and I went to see Moulin Rouge at the Capitol Theatre. It was a beautiful production.
Kim and I went to see Moulin Rouge at the Capitol Theatre. It was a beautiful production.




29. November 2022 17:12
by Rene Pallesen
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NSW Art Gallery

29. November 2022 17:12 by Rene Pallesen | 0 Comments

One day we made a daytrip into the city to see the NSW art gallery.
One day we made a daytrip into the city to see the NSW art gallery.





12. November 2022 17:12
by Rene Pallesen
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Denmark - Other photos

12. November 2022 17:12 by Rene Pallesen | 0 Comments

My dads backyardCrashing after a busy dayNisse/Hvids OelMy dads houseThe house in Vaeggerloese where

My dads backyard

Crashing after a busy day

Nisse/Hvids Oel


My dads house

The house in Vaeggerloese where I grew up.





Cooking and eating Eel.




Some of the old houses in Nykoebing F (probably 3-400 hundred years)


Love the hotdogs



Eating Pheasant (Fasan) that Bedstefar made.





Bye-Bye Bedstefar - See you soon again.

12. November 2022 17:12
by Rene Pallesen
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Denmark - Other photos

12. November 2022 17:12 by Rene Pallesen | 0 Comments

My dads backyardCrashing after a busy dayNisse/Hvids OelMy dads houseThe house in Vaeggerloese where

My dads backyard

Crashing after a busy day

Nisse/Hvids Oel


My dads house

The house in Vaeggerloese where I grew up.





Cooking and eating Eel.




Some of the old houses in Nykoebing F (probably 3-400 hundred years)


Love the hotdogs



Eating Pheasant (Fasan) that Bedstefar made.





Bye-Bye Bedstefar - See you soon again.

11. November 2022 17:12
by Rene Pallesen
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Germany

11. November 2022 17:12 by Rene Pallesen | 0 Comments

While visiting my dad we made a daytrip to Burg in Germany. It is a short ferry ride.
While visiting my dad we made a daytrip to Burg in Germany. It is a short ferry ride.










Perfect Moments Photography | A Rene Pallesen Journal

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23. August 2023 19:08
by Rene Pallesen
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New Zealand 2023 - Castle Hill Boulders

23. August 2023 19:08 by Rene Pallesen | 0 Comments

Driving from Christchurch toward the west coast we passed the Castle Hills boulders.This is a phenom
Driving from Christchurch toward the west coast we passed the Castle Hills boulders.

This is a phenomenal place to go climbing if you are a good boulderer. It is also quite scenic to just go for a walk.

We saw lots of people with their bouldering mats (a soft mat to land on when you are climbing).






23. August 2023 19:08
by Rene Pallesen
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New Zealand 2023 - West coast

23. August 2023 19:08 by Rene Pallesen | 0 Comments

The west coast of New Zealand is really beautiful.It is not very populated and there are not a lot o
The west coast of New Zealand is really beautiful.

It is not very populated and there are not a lot of tourists either as it is hard to get to.

We did a lot of walks in the area both around beautiful lakes and also at the beach outside Fox Glacier and Franz Josef villages.






































23. August 2023 19:08
by Rene Pallesen
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New Zealand 2023 - Lake Wanaka and the famous most photographed tree.

23. August 2023 19:08 by Rene Pallesen | 0 Comments

Driving back towards Queenstown we had to go through Wanaka. Boy, has it changed! It used to be a sm
Driving back towards Queenstown we had to go through Wanaka. Boy, has it changed! It used to be a small place with maybe fifty houses, but now it is a proper town with lots of cars and traffic.

It is very scenic approaching Lake Wanaka, and the lake itself has this tree growing in the water that photographers from all around the world come here to take photos of.












23. August 2023 19:08
by Rene Pallesen
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New Zealand 2023 - Lindis Pass

23. August 2023 19:08 by Rene Pallesen | 0 Comments

A place that I have always found really magical is driving through the Lindis Pass.Kim doesn't think
A place that I have always found really magical is driving through the Lindis Pass.

Kim doesn't think much of it, but since I visited it the first time, I've alwas found the rolling hills and the colours absolutely stunning.


23. August 2023 19:08
by Rene Pallesen
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New Zealand 2023 - Mount Cook

23. August 2023 19:08 by Rene Pallesen | 0 Comments

At Mount Cook we did a long 10km walk to the start of the Hooker glacier. It is a beautiful walk whe
At Mount Cook we did a long 10km walk to the start of the Hooker glacier.

It is a beautiful walk where you walk past the Tasman Glacier and Muller Glacier before you eventually come to the Hooker Glacier lake.

The lake was frozen with an iceberg floating around in it.















































23. August 2023 19:08
by Rene Pallesen
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New Zealand 2023 - Lake Pukaki chapel

23. August 2023 19:08 by Rene Pallesen | 0 Comments

At Lake Pukaki there is this little beautiful chapel at the lake. Again this is a really photographe
At Lake Pukaki there is this little beautiful chapel at the lake.

Again this is a really photographed location and much more busy than I remember it.



25. December 2022 18:12
by Rene Pallesen
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Christmas Day - 2022

25. December 2022 18:12 by Rene Pallesen | 0 Comments

As usual, we did a family thing at Kims sisters house.At home I had Aiden make Havregryns Kugler (oa
As usual, we did a family thing at Kims sisters house.



At home I had Aiden make Havregryns Kugler (oat balls).




24. December 2022 17:12
by Rene Pallesen
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Christmas Photo 2022

24. December 2022 17:12 by Rene Pallesen | 0 Comments

As per tradition we again did a family Christmas photo this year.We were running out of time, so it
As per tradition we again did a family Christmas photo this year.

We were running out of time, so it was a bit rushed getting it done.


We also tried to make one with a Karate theme. It is a nice photo, it just wasn't christmassy enough.

23. December 2022 17:12
by Rene Pallesen
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Christmas Show - State Theatre

23. December 2022 17:12 by Rene Pallesen | 0 Comments

Kim had booked a Christmas show in the State Theatre. It was an okay show, but as she said, it was m
Kim had booked a Christmas show in the State Theatre. It was an okay show, but as she said, it was more for the 'dads' than for the kids due to the costumes.




20. December 2022 17:12
by Rene Pallesen
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Awards 2022

20. December 2022 17:12 by Rene Pallesen | 0 Comments

A couple of the awards received by Aiden and Lucas
A couple of the awards received by Aiden and Lucas