Home

10. September 2010 09:29
by Rene Pallesen
0 Comments

Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

global corporate challenge ended


This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
0 Comments

Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

breakfast with audrey and aren


Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.




24. August 2010 11:06
by Rene Pallesen
0 Comments

10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

10 minute passport photo shoot


This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!


Click to see larger photo

23. August 2010 10:42
by Rene Pallesen
0 Comments

Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
0 Comments

Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
0 Comments

Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
0 Comments

Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
0 Comments

City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


Click here for more photos

I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

Click here for more photos


Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos



When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

Click here for more photos

It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
0 Comments

Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

Click here for more photos

The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

Click here for more photos

Click here for more photos

Click here for more photos

The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

click here for more photos

I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
0 Comments

1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?
Perfect Moments Photography | A Rene Pallesen Journal

Home

16. April 2009 02:29
by Rene Pallesen
0 Comments

Hunter Valley 2009

16. April 2009 02:29 by Rene Pallesen | 0 Comments

hunter valley


This weekend we again drove up to the hunter valley about two hours drive North of Sydney. We left at 7am and met the other guys up there just after 9am.


This time we went a big group of us but only three of us were tasting wine. The others were taking photos.

Click here for more photos

Kim and I have spent a fair amount of time in the Hunter Valley and have a lot of favourite wines in the area. This time we decided to try some new and smaller places that we hadn't been to before. The challenge is still to find a sub $20 bottle of wine that is really good. It is pretty hard...but not impossible.


Click here for more photos

In total we went to 9 vineyards to taske their wines. Some of the favourites this time was Gartelmann (The Wilhelm Shiraz is a good buy) and Peterson Estate (Kim loooved the sparkling desert wine).

For lunch we went to a restaurant called The Verandah. They have a tapas style menu. The food was ok but a bit on the pricey side (but most of the . My favourite place in Hunter is a place called Mojo...but they are only open for dinner.

Click here for more photos

Bimbadgen really let us down this time. They have some really good wines there, but the customer service was appalingly bad! They did not provide any assistance and were very rude (not just limited to one person there). I wanted to buy a couple of their wines but ended up walking away because there was no-one there to help.

6. April 2009 08:17
by Rene Pallesen
0 Comments

Ethans Birthday 2009

6. April 2009 08:17 by Rene Pallesen | 0 Comments

ethans birthday


This weekend it was Ethans 8th Birthday and his parents had organised a Birthday party for all his friends. As the last couple of years Kim and I was asked if we could facepaint the kids (We are not really good at face painting but the kids really don't care). Most of the kids had some degree of autism so just getting them to stand still while we paint them is a challenge.

The previous two years I was dressed up as a pirat but decided to do something something different this year. I wanted to come dressed as a monster (Ethan likes Monsters) but Kim though that I shouldn't scare the kids and that I should come as a joker instead. We bought a hat and some stripey tights...it looked really funny.



One of the parent though I was a paid helper when we arrived and started issuing me orders regarding that I really should be watching the kids so that they wouldn't injure themselves in the jumping castle that they had hired...he must have found it really unprofessional when I brushed him off ignoring his orders (I have a strong belief that kids should be allowed to be kids and that we in this modern age is too cautious protecting them)...and he must have felt really silly when he realised that I was a member of the family.



The rest of the day was spent playing games with the kids (They had good fun when I started spraying them with water with a water pistol...until I was told by the same parent that I should stop because the jumping castle was getting slippery).

The 'Donkeys Tail' game was a bit of a non-event...all the kids cheated and placed the tail where you would expect the tail to be. All credit to the kids...at least they know where the tail goes on animals.



After the party Kim wanted some alone time with me and we decided to go and watch a movie. There wasn't any good movies on that I wanted to watch so I let Kim decide...and we ended up watching a chick flick.


29. March 2009 09:26
by Rene Pallesen
0 Comments

Guys and Dolls

29. March 2009 09:26 by Rene Pallesen | 0 Comments

guys and dolls


Dolls are a Necessity...

Kim and I went with a couple of friends to Capitol Theatre to see Guys and Dolls. This was my christmas present from Kim ('give me experiences instead of objects').


It was really good...I think I prefer the lightheartedness of musicals to Operas. Capitol Theatre is one of the great theatres in Sydney. In inside decor is old and glamourous. The Dancing and the singing in the show was really good.




Poor guys...the Dolls seem to have the upper hand in this story.


In one of the roles was Kenny...from a famous Australian movie 'Kenny'. I have no idea what his real name is.

15. March 2009 10:56
by Rene Pallesen
0 Comments

Climbing at Blue Bell (The Shire)

15. March 2009 10:56 by Rene Pallesen | 0 Comments

climbing at blue bell the shire


This weekend Andy and I decided to explore a new climbing area in the Sydney Area (We are running out of places to climb within Sydney and sometime Sydney is too long a drive).

This time we decided on a small area called Blue Bell in the Southern part of Sydney in the Heathcote National Park.

Once we arrived we had to find the access to the cliffs. The carpark is almost on the top of the cliffs near houses, but the area doesn't get a lot of traffic so there is no good tracks. Eventually we found our way down with some a lot of bush bashing.

We decided to start on a couple of easier climbs on the Mini Wall where there was some grade 16 climbs (and 10/11's). They were far from being grade 16. The first two climbs (Anika 16 and Nathan 16) were harder than what they were graded at. Both Andy and I were finding it hard and agreed that the climbing felt more like a 18 or 19...and we were both thinking "what the fu.. is wrong there!". We then looked at who had graded the climbs and it turned out to be the same person a Jason Lammers. We decided that this may be one very dangerous Wanker and decided to take other climbs that he'd graded with caution (Next day I found another website describing the climb as being a lot harder...this guy graded it as a 6a = 19).

After this we moved to the main wall and did another climb at the same grade (Sparky 16) and this turned out to be really nice a cruisy and this would potentially be a good lear-to-lead climb for someone who is comfortable in the gym.

Blue Bell Main Wall

After this we moved onto a bit harder climb (Heathcote 18) graded by the same idiot Jason Lammers. Someone who is only just comfortable at this grade would be in real trouble here. The top move is really delicate; in fact so delicate that Andy were totally unable to complete the move and bailed after a a number of attempts (and a lot of falls).
I then tried the climb and eventually after a couple of falls managed to complete the move...and boy that is really balancy. You hand on to this slobing groove and then do a high stepup. you then balance your left hand up the wall until you reach a good hold up very high (as Andy put it: "A typical Rene move"). I would grade it as a 21 move...three grades harder that the wanker graded it.

We had a look at the climb next to it (Screaming Cookatoos 18) and decided to do this on a top rope given that the top move looked dubious and that we hadn't had much luck with grades.
Lucky that because the top move it really reachy and fairly thin. It would have taken a lot of commitment and knowing exactly where the only good hold is (which isn't great) to be able to complete it and then you still have to put a plate on the carrot bolt and clip it from this position before moving to the anchor. They really should have put a ring bolt here and they could have put the bolt a bit lover so it could be clipped from below protecting this move better.

By the way this area is a weird mix of Ring bolts, fixed hangers, ringbolts, gear, chain anchors, ring bolt anchors and topouts....great job guys!!! Anyway we had a really good day but we didn't dare try any of the many 19, 20, 21's (which is my comfortable lead limit) in the area as most of them were graded by the same guy. Without including these climbs the area is too small to return to in the near future.

28. February 2009 08:13
by Rene Pallesen
0 Comments

Magic Flute Opera

28. February 2009 08:13 by Rene Pallesen | 0 Comments

magic flute opera


Instead of a christmas present Kim gave me tickets for the opera. This year for the Magic Flute by Mozart.

Magic Flute


It was different from most of the other operas I've seen in that no-one dies in it and it wasn't one of this big tragegies.

She had gotten us some good seats with a good view of the stage...and we had a really nice evening out.

23. February 2009 08:18
by Rene Pallesen
0 Comments

Ceiling Insulation

23. February 2009 08:18 by Rene Pallesen | 0 Comments

ceiling insulation


The NSW government currently provides a rebate for anyone insulating their house ceilings.I had already considered doing it anyway as it does cool down the house during the summer and keeps it slightly warmer during the winter time.

The Insulated Ceiling

So I spent 5-6 evenings crawling around the roof cavity spreading out the insulation bats. Some of the ceiling was really hard to get to.


14. February 2009 08:02
by Rene Pallesen
0 Comments

Valentines Day

14. February 2009 08:02 by Rene Pallesen | 0 Comments

valentines day


What can I say? I don't like going out on Valentines Day, but I still enjoy a romantic evening out...so this year we decided to celebrate Valentines day evening before (And I gave Kim flowers the day before that...and they were so fresh that they kept for two weeks). We went to a nice little restaurant at Balmoral Beach called the Watermark.

Valentines Day

The food was really nice, the scenery was really nice (slight drizzle), the Wine was fantastic (Canonbah Shiraz 'Drought Reserve' 2004)...and lastly my beautiful wife was gorgeous as always.

5. February 2009 08:35
by Rene Pallesen
0 Comments

Summer

5. February 2009 08:35 by Rene Pallesen | 0 Comments

summer


Yeah...summer in Sydney. We have fantastic beaches here in Sydney and unfortunately we don't use them enough (Water is too cold). We did however manage to get to Maroubra beach a couple of afternoons this summer.

Maroubra Beach

31. January 2009 08:24
by Rene Pallesen
0 Comments

Opera in the Domain

31. January 2009 08:24 by Rene Pallesen | 0 Comments

opera in the domain


Every year in Januar and February there is a big festival on in Sydney with different entertainment provided for free by the city and different sponsors. It is hard to make time to see everything, but we did have time to go and see the the Opera in the domain.

Opera in the Domain

We went there with Berry and his wife and had a nice evening.

Berry and his wife



26. January 2009 06:51
by Rene Pallesen
0 Comments

Climbing Dam Cliffs Blue Mountains

26. January 2009 06:51 by Rene Pallesen | 0 Comments

climbing dam cliffs blue mountains


This weekend Andy and I were supposed to have been going to Nowra to climb Saturday and Sunday, but the Australian weather dictated otherwise with 42 degrees in the shade Saturday.

Instead we changed the plans and went to Dams Cliffs in the Blue Mountains Sunday. This area is easily accessible, mainly in the shade and had got some great moderately graded climbs.

This was great as May also could join us. She had a really uncomfortable climb in Nowra with some friends some months ago and was afraid of getting back leading climbs (from her own words she was afraid to die). Nowra cen be very different and intimidating to someone going there the first time. We had a 7.30am start and she was half asleep when we picked her up and slept most of the way in the car.

When we got to the cliffs we decided to start on an easy warmup called"The Sisters of Fatima 16" and we asked May to do the first lead and she did a really good job. After this she seemed to have gotten over her fear.

Click here to see more climbing photos

We then moved over to a more moderate climb called "Shadow of the Goat 19" where I did the first lead...pleasant enough. We continued to "Truancy Officer 20" which I also led but which we decided was far easier (probably a 17).

After this we decided to stay in the 20+ territory and moved to a climb called "Vasco Pyjama 22" and Andy too the first lead.

Click here to see more climbing photos

At the second bolt he reached the Crux (The most difficult section on a climb) and after a number of tries coming off every time he bailed. When he got down he said "This climb has got Rene written all over it, it is a move that is in your territory!', so I was up next. I got up to the same section, and had a look at it a saw 2-3 possible ways through the section, but decided to go for a very long and very balancy reach first and managed to stick the top hold in the first attempt without falling off.

After this section the rest of the climb was easy. Both and and May then toproped the same climb (This is where the rope has already been placed on the top of the climb...which I had just done) and may cruised through the same section, but Andy still struggled. I honestly think that despite it being a long reach this is one of those climbs where it is an advantage being short.

After this we could decided what to do next. I was keen on doing another climb next to it called "Friendly Fire 22" but was worried about getting stuck half way up and not being able to clean it. One of the women climbing in one of the other groups said that if I'd just climb the previous one then this would be a lot easier (Looked a lot harder to me) so I decided to give it a go and lead it.

I was glad that I did, because the section that looked really difficult from the ground turned out to be sustained but now massively difficult once I got up there...this just proved that you should just jump on any climb that looks remotely climbable and is well protected regardless of its grade...they are just subjective numbers anyway.

After this we decided it was time to head back to the Big Smoke even though we were still strong enough to do another climb....it was getting late!


Download video of Rene Climbing at Dam Cliffs