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14. September 2009 12:55
by Rene Pallesen
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BBQ

14. September 2009 12:55 by Rene Pallesen | 0 Comments

bbq


This weekend we invited a group of my friends over for BBQ.

The official excuse was for my recovery after my Hernia surgery (which is still causing me some grief some days).

It was a beautiful spring day with 31 degrees in the shade and luckily I had put up a gazebo outside to cover the area and provide a bit of shade.

Most of the day I was attending the BBQ cooking Lamb Cutlets, Fish, Prawns, Vietnamese Sausages and Chicken skewers.

The last batch of chicken skewers I forgot on the BBQ with a very predictable result.

BBQ

In the evening we had Kim's family over for dinner/BBQ, so a repetition of the afternoon.

6. September 2009 10:44
by Rene Pallesen
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Sasha's and Mavis's wedding

6. September 2009 10:44 by Rene Pallesen | 0 Comments

sasha s and mavis s wedding


This weekend we went to Sasha's and Mavis's wedding.

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Family and friends were invited to attend the ceremony at Greenwich at 10am. The location they had chosen had a stunning view of Sydney Harvour and skyline.

When we arrived neither the groom or the bride were there. Approximately 20 minutes later the bride arrived, but still no groom, so she did another round in the car.

Finally at 10.30 Sasha arrived with his dad after having been stuck in traffic, shortly after Mavis arrived in her beautiful wedding dress and the ceremony could get under way.

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It was a beautiful ceremony, beautiful location and beautiful weather.

After the ceremony it was photo time.

The reception was at a restaurant called Occilate Wildly in Newtown. The food was nice and at the end of the afternoon everyone went on their way.

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27. August 2009 12:18
by Rene Pallesen
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Videos from our trip in Italy and Denmark

27. August 2009 12:18 by Rene Pallesen | 0 Comments

videos from our trip


During the trip Kim took a number of videos using her compact camera. Here are the best ones (Click on the links to download the videos):

Denmark:


Knights Fighting
Firing Weapon

Italy:

Verona
Aida the Opera 1
Aida the Opera 2
Aida the Opera 3
Aida the Opera 4
San Gimignano
View of Cinque Terre
Cinque Terre from the boat
Driving to Portofino
Portofino
View of Lake Como
Lake Como from the Boat
Driving on mountain roads
Cow (Dont kill the cow)
Switzerland


27. August 2009 10:27
by Rene Pallesen
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Hernia Surgery

27. August 2009 10:27 by Rene Pallesen | 0 Comments

hernia


The week before we went away on holiday I experienced pain in the pelvic area. I quickly got it diagnosed with ultrasound to be a hernia. Furtunately it could wait until we came back from holiday to be fixed although it was giving me some problems along the way carrying suitcases etc.

As soon as we came back I went to see the specialist and he told he that it would have to be fixed with surgery and that he could schedule it for the following week.

In the morning of the surgery I had to be at the hospital at 6.30am in the morning. Surgery started at 9am and by 11am I was awake again released at 1pm.

So it terms of the surgery it was very smooth...but it was very painful afterwards. I had problems standing up and sitting down.


This photo was taken two days after the surgery:



The cut is 13cm long and at this point I am still very much in pain.


The feedback from the doctor was that this was an Indirect Inaugural hernia and apparently the type that can cause a lot of problems later on if not fixed.

Unfortunately part of hernia surgery is that they have to cut some of the nerves so that they don't get caught in the mesh they use to repair it with.


This means that now two and a half weeks after the surgery there is still a large area around the cut that has got no sensation to touch or pain and some areas are hyper sensitive with the result that even the lightest touch is painful.

I hope the eventually all the sensation returns to normal (apparently in 25% of the cases this doesn't happen). I also hope that the scar won't be too bad and will mostly disappear long term.

27. August 2009 10:07
by Rene Pallesen
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Going Solar

27. August 2009 10:07 by Rene Pallesen | 0 Comments

going solar


When we came back from our holiday our watertank had started leaking significantly. Actually it had started leaking slightly back in May where at the same time the government was introducing the stimulus package as part of their rescue plan for the financial crisis. Part of this package was an increased rebate on Solar hot water which provided a total $3400 government funding.

Back then I got a couple of quotes, but never proceeded hoping that the tank would last a little longer.

When we came back the leak had become a lot worse and could burst any time. It therefore had to be replaced very fast. It seemed that just replacing the existing electric tank would cost almost the same as installing Solar hot water and would be more expensive in electricity. Besides we have already installed extra insulation and energy efficient appliances so it only made sense to use Solar hot water as well.

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It took them 3 hours to pull down the old 160 litre tank and install a new 300 litre tank on the roof. So far we are happy with the system. We have more hot water than before, it is not nearly as hot as the old system, but plenty hot for what is needed (The old system had water which was close to 90 degrees Celcius and the new is appx 60 degrees).

It has an electric booster installed for cloudy days, but once summer is here I should be able to turn that off completely. And an extra advantage is that it has cleared out some space on the side of the house.

27. August 2009 02:00
by Rene Pallesen
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Jump shots

27. August 2009 02:00 by Rene Pallesen | 0 Comments

jump shots


While we were travelling in Denmark and Italy we did a large number of Jump shots.

Here are some of the coolest ones we did.

First in Denmark

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Then Italy


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17. August 2009 10:30
by Rene Pallesen
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Switzerland - Going home

17. August 2009 10:30 by Rene Pallesen | 0 Comments

switserland


After Lake Como it was our last day and Italy and was time to go home. We had to return to Milan that evening to fly back to Sydney next morning.

We decided to detour around the lake and possibly stop at some of the villages along the way. At the top end of the lake we came to a T intersection. I told kim that Switzerland was one hour if we turned left and Milan was 2 hours to the right. I asked her if she felt like a quick dash across the border before returning.

Most of the borders to Switzerland (and Austria) are located on the top of the mountain passes since the Mountains was what defined the borders the old days. The road up to this mountain pass was very narrow and full of blind corners. Kim developed stomach cramps on a number of occations on the trip and we eventually came to the conclusion that it was the tension when driving on these roads.

The scenery on the way up there was stunning. It was nice and cool climate and we were soon above the tree line and could see patches of snow on the mountains surrounding up.

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The style of houses changed from being traditional italian to be more swiss looking.

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Eventually we got to the border. Unfortunately the officer at the post didn't have a stamp to stamp Kims passport.

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We had lunch at the border and then returned toward Milan. We had dinner at the southern end of Lake Como and arrived at our airport hotel at 10pm.

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I had to return the car to the rental company at the Airport. Fortunately the hotel had an efficient shuttle bus service that made it easy to come back to the hotel. Unfortunately I forgot the cover for my phone in the car so I had to make the trip twice and was pretty knackered (and grumpy) when I eventually got back.

At 6am next morning we were back at the airport returning to Sydney.


17. August 2009 10:29
by Rene Pallesen
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Lago di Como

17. August 2009 10:29 by Rene Pallesen | 0 Comments

lago di como


After the Riviera we drove up to Lago di Como (Lake Como). This was the only place on the trip where we hadn't organised accomodation prior to us arriving.

When we arrived we initially used the TomTom to find us a B&B, but it kept taking us up into the hills on all these narrow streets with blind corners. We therefore instead decided to drive up along the shore of the lake and just check out whatever hotels we came past.

We ended up finding a place for a reasonable price in Argegno. It was right on the lake next to the passenger ferry and our room was facing the lake....perfect!

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For dinner we drove to Menaggio a bit further up the lake. Parking was impossible because there was another festival happening so I ended up doing another illegal parking (If you are in Italy you do like the Italians).

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Next morning we went down to the ferry and bought a day ticket for the central part of the ticket. This enabled us to take the ferry and hop on and off whenever we felt like it.

This meant that we we easily could get to other places on the lake such as Bellagio and Varenna. It also meant that we were able to look at the expensive villas from the lakeside.

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On the way back in the afternoon we stopped at Tremezzo at one of the large villas that was open to the public. The villa was surrounded by a beautiful garden.

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In the evening we were tired (and I was finally developing some sort of a sun tan evident from the sandal stripes on my feet).

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17. August 2009 10:28
by Rene Pallesen
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Italian Riviera & Cinque Terre

17. August 2009 10:28 by Rene Pallesen | 0 Comments

italian riviera


After Pisa we headed to the Italian Riviera, also called the Flower Riviera. I asked Kim to find us a nice spot along the coast for lunch and she picked Lido di Camaiore.

When I was a kid I went to the italian riviera quite a lot with my parents. My mum and dad met eachother here in a town called Diano Marina, both working for the same travel company as travel companies. We used to stay in caravan parks along the coast and I don't remember the place being very busy (but I may remember wrong).

When we arrived to Camaiore we were met by beaches full of hotels (whom had each closed of an area of the beach for themselves), umbrellas and people boiling in the sun and tanning oil.

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After lunch I decided to drive along the coast to our hotel in Sestri Levante...this turned out to be a mistake. After 30 kilometers full endless beaches covered in umbrellas, of dodging pedestrians and cyclists, traffic lights and people parking to go for a swim I decided I'd had enough and headed for the motorway. This part of the riviera is really not very nice and I was looking forward to go somewhere with a bit more charm.

Sestri Levante was the only place we could find accomodation. The hotel was up in the hills far away from the coast line, it was expensive and absolutely nothing special compared to all the other places we were staying during our trip.

In the evening we drove to a town called Rapallo for dinner. The city had closed off the roads around the water because of a festival, so it was really nice to sit at the water eating seafood and watch people.

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After dinner we went for a walk along the water down to the area where the festival was taking place. We were sitting there for a while listening to the music and enjoying a perfect evening.

When we came back to the car to drive home it turned out that we'd received a parking ticket (20 Euros). We were parking in a valid parking space and I thought we were outside the hours wheer we had to pay....but obviously not. I'd done lots of illigal parking elsewhere on the trip so didn't feel too bad about it.




Next day it was time to explore Cinque Terre. This is a national park along the costline with 5 small villages accessible only from the ocean (There is a trainline now). We drove to the only one of the villages that can be accessed by car Monterosso and parking right next to the village area.

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From here we walked down to the water. It turned out that the trains weren't running between the villages so the only access was by boat or walk. We didn't have time to walk so bought a day ticket for the boat.

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While on the boat we did a bit of planning and decided to go to the furtherst village Riomaggiore first and from here walk to the next village Manarola. From here we would take the boat to Vernazza and then back to Monterosso.

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Cinque Terre is a beautiful part of the Italian riviera, and although there is a lot of tourists there it doesn't feel overcrowded such as many other places. When we vere having lunch along the beached the previous day I was dreading that Cinque Terre would be as crowded as that.

In the evening we decided to drive to Portofino for dinner. We arrived there (along all these small narrow streets) around 7pm. Although Portofine if a nice place it doesn't beat the villages at Cinque Terre in beauty. The place is expensive in all respects and there isn't a lot of shops and restaurants, it is mainly fashion and expensive jewellery being sold there. Obviously catering for the Euripean rich who dock here in their expensive million dollar boats.

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We therefore decided to go back to the centre of Sestri Levante and have dinner here.

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17. August 2009 10:27
by Rene Pallesen
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Pisa - A revisit three decades later

17. August 2009 10:27 by Rene Pallesen | 0 Comments

pisa


When I was a child I spend a lot of summers with my parents in Italy. They used to work in the Northern part of Italy as travel guides and as a result we generally headed that way during the summer time with our caravan or with a tent.

When I was a baby my parent took me to Pisa (I have to trust them I an don't remember) and also up into the leaning tower.

Kim and I was planning to drive from Tuscany to the Italien Riviera and I asked Kim if it was ok to make a short stop at Pisa for me to have a look at the tower some 3X years later.

Our Tom-Tom navigated us by the backway into the city and within a short timefra we were at the tower. We had a look for a parking spot and literally found a spot less than 100 metres from the tower (so far pretty fortunate with the parking).

It was really cool to have a look at the tower. They have started allowing people to enter the tower again, but when we got there they next timeslot was 6pm in the evening (8 hours later) so we instead took some photos and bought some T shirts for Kims family.

Of cause we had to take the classic photos of trying to straighten the tower.

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And a couple of nice ones

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And then there was the silly ones

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And then some photos from the beautiful architecture of the tower and the church next to it.

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24. December 2008 11:16
by Rene Pallesen
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Christmas Eve

24. December 2008 11:16 by Rene Pallesen | 0 Comments

christmas eve


Christmas even was celebrated in the traditional Danish way in the evening of the 24th December.

Kim and I had invited some friends over to out new house and prepared the traditional roast duck, ris-a-la-mande and large tiger prawns for entrees.

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It was a nice evening and we didn't finish until well after midnight and all of us were really full by the time we finished dinner. There was a couple of kid and after dinner they got to open their Christmas presents.


12. December 2008 08:31
by Rene Pallesen
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Kims dads Birthday

12. December 2008 08:31 by Rene Pallesen | 0 Comments

kims dads birthday


Every year on Kims dads birthday we celebrate with the family. Every couple brings a couple of dishes of food and we all share it.

Kims Family

18. November 2008 02:48
by Rene Pallesen
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Diving at Tulamben - Honeymoon in Bali

18. November 2008 02:48 by Rene Pallesen | 0 Comments

diving at tulamben


On our honeymoon in Bali I really wanted to do this scuba dive that was recommended to me by my friend Andy. It is this old wreck of a US cargo ship (USS liberty) that was torpedoed by the japanese in 1942 and then beached to save the men and the cargo.

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The wreck has since slided back into deeper water (during a volcanic eruption in 1962) and it now in 5 to 27 meters of water just off the coast.

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I did two dives on the wreck while Kim was snorkeling in the surface on top of the wreck and it is without a doubt the most amazing scuba diving experience I've had. The ship is huge and you can swim through the cargo hulls and there is an amazing variety of fish and corals on the wreck.

I saw a 1.5 meter barracuda, a 1cm tall seahorse, a garden of eels and a great variety of other fish including a large school of travelly.

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I had my personal dive master for the day and I got him to take some photos and some video with his camera while we were diving. On the first dive we went all the way around the wreck (max depth 27 meters) and on the second we went through the wreck itself.

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Kim had a really good experience as well and really enjoyed the 30 degree warm water and managed to get her bum burnt while snorkeling for several hours.

I think we'll both go back there if we get the chance.

Click here to download video of me feeding fish

Click here to download video of me diving

18. November 2008 01:34
by Rene Pallesen
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Bali Honeymoon

18. November 2008 01:34 by Rene Pallesen | 0 Comments

bali honeymoon


Our Honeymoon day after the wedding went to Bali in Indonesia. We did have some hesitation going there considering that the Bali Bombers had been executed the week before and that the Australian government discouraged all travel there.

The plane up there (and back) was only 25% full so plenty of space to get a good sleep.

We stayed in Nusa Dua Westin....a nice hotel although the rooms are a bit small.

On the first day we slept in and later in the day drove to Kuta to have a look around and do some shopping. Later in the evening we went to Jimbaran Bay for dinner. This is a whole beach where all the restaurants have put their tables and chairs out onto the beach itself...very romantic but quite expensive compared to local restaurants.

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The second day we hired a car to drive us to Ubud in the hills, Monkey Forest and later in the day down to a small place called Tanah Lot. Especially the last one was very nice around sunset and we ended up not getting back to our hotel until 8.30 in the evening much to the dismay of our driver.

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Dinner took place near the hotel and we found that the value of the food/prices was much better here.

A couple of days later we went for another drive (In between we went to Tulamben...see posting below) up to some beautiful lakes and temples up on the north of the island as well as rice paddies and we had a really nice trip despite driving with the most grumpy driver.

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Time was running out and Kim felt that she hadn't spent enough time shopping so the last two days were spent shopping and sitting at the pool and on the beach.

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One evening we booked a really nice restaurant called "The Living Room" in Seminyak and I booked the whole outdoor area (cost a fortune) just so that we could have a romantic evening in the garden just the two of us with personal waiting staff.

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The week was way too short and we never got to do everything we wanted to do so I have a feel we will be coming back in the future.


17. November 2008 12:40
by Rene Pallesen
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Wedding

17. November 2008 12:40 by Rene Pallesen | 0 Comments

wedding


On Sunday the 16th November 2008 I got married to Kim. It was a fantastic day and thanks to family and friends joining us making this a very memorable day.


My day started out (Kims started much earlier) in the morning with my Best Man (Andy) as well as a number of other friends coming over to my house picking up trays, organising ribbons on cars and picking up supplies for the wedding ceremony.

Kim had earlier in the morning left the house to go to her dads place to get dressed and have hair and makeup done.

Once we got the call saying that she was ready we drove over to her dads place and on the way there we were stopped by the police who insisted on breath testing us...sorry guys you were out too early, we hadn't started drinking yet.

At Kims place I had to bribe my way in through the door before they would let me in...all part of the tradition.

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Once I was let in my friends carried the trays of fruit, wine and noodles upstairs and this was the first time I saw Kim looking absolutely gorgeous in her wedding dress.
We then started the Tea Ceremony where we first had to pay respect to the elders by burning incense and then serve tea to the parents. In return they would then present us with red envelopes containing money and Kim's dad also gave Kim an old bracelet and ring that used to belong to her mum.

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After the Tea ceremony I drove down to La Perouse where the wedding ceremony was going to take place. We were a bit early so they were still getting ready. The wind was really strong so the garden arch needed wires to stay in place etc.

Once all the guests has arrived (around 40-50) Kim arrived in Nancys car with her bridesmaid (Natalie) and the ceremony could begin.

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Kim and I had decided and written most of the ceremony ourselves and the celebrant presented it beautifully (and very loud).

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After the ceremony we had some drinks and snacks with out guests and then took pictures for the next couple of hours around La Perouse and Centenial Park.

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Later in the afternoon we went back to our house to relax and freshen up for an hour until we then went to the Reception.

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We had invited 80 guests and they all arrived (more or less). People were greated out the front where they were served canabes and drinks and there was a pianist playing a piano.

People were then seated and once everyone were at the tables the bridal party was introduced.

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After the entrees My dad and Andy held their speeches (both very good and unfortunately mostly true) and after the main courses it was the turn of KC and myself.

To everyones surprise we had arranged entertainment during the evening in the form of some drummers. Everyone was given a drum and had to participate in the drumming.

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This also involved us dancing as part of the entertainment.

This was eventually followed by us cutting the wedding cake (a tower of cupcakes) a then dance the bridal walz.


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Kim had changed to a more practical dress for the bridal walz and she looked absolutely stunning in it. Because I'd been sunburnt during the day my face almost matched the dress.


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15. November 2008 12:26
by Rene Pallesen
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Moved into the new house

15. November 2008 12:26 by Rene Pallesen | 0 Comments

moved into the new house


End of October we moved settled and moved into the new house. Not without a bit of of drama as the previous owner wasn't out of the house at settlement...but by the end of the day she was fortunately gone.

She was living there with three little boys (terrorists), so there was a number of smaller things that had been neglected and really needed some attention and there were a number of flaws around the place that needed fixing (it seems that the solution to every problem for the previous owners was silicone glue).

Most of this is under control now thanks to my dad helping out while here for the wedding (see next posting). Both Kim and I have now moved all our things and I've put kim in charge of selecting what colours she would like the walls to be downstairs before we go out and buy furniture.

We also need to get new lights downstairs as the ones there heat up and switch themselves off (cheap crap) so I may just as well do the ceiling now that I am at it.

15. November 2008 02:35
by Rene Pallesen
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My Dad in Sydney

15. November 2008 02:35 by Rene Pallesen | 0 Comments

my dad in sydney


My dad was in Sydney for our wedding and arrived on the 5th November just in time for us to also celebrate his birthday (We took him to his favourite steak house to get his favourite T-bone steak).

It was great to have him here for the wedding as it would have been empty to not have any family members from my side at the wedding. It was also really sad that my mum couldn't come.

We had just moved into the house week before so everything was still messy and there was a lot of things that needed fixing on the house. My dad was really helpful helping me out with a lot of the thing I'd never done before such as replacing tiles in the bathroom. He also changed the locks, fixed lights, painted walls, fixed doors, leaking taps etc.

It gave us something to do together which was great for bonding. I just wish he'd been there a bit longer...but maybe I can convince him to come back to help me build a pergola.

We also managed to do a bit of sightseeing around Sydney and it was great that he got a chance to meet Kims family.



The wedding was something different for him and I think that he was pretty frustrated that he didn't know what the asian customs were (not a typical Danish wedding).

He did give a really good speech at the wedding and I'm sorry to say that everything he said is true (although not everything was accurate).

23. September 2008 08:51
by Rene Pallesen
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Climbing Barrenjoey

23. September 2008 08:51 by Rene Pallesen | 0 Comments

climbing barrenjoey


This weekend we went up to Barrenjoey...a beautiful day. It was 31 degrees in Sydney but this time of the year the rocks here are mostly in the shade all day and there was a nice sea breeze running through the area.

We started with a couple of nice warm-ups and then moved onto one of my test pieces "Pillar of Mordor (19)". It is thin and sustained and really not very well protected so I have always back off leading it. Both Phil and I did lead it although not completely clean.

After this we did "Mescalito (19)" which is one of my favourite climbs there. Phil placed a cam in one of the breaks and it fell out and dropped down to the next bolt...fortunately he carried another cam to put in the break and eventually got up to the next bolt and through the climb.

The day was almost over and I had to go to the airport but Phil had his eyes on this climb "...Cab Sav (19)". The bottom bit of the climb is all protected by cams and the top bit is really thin and pumpy. Phil got up past the natural gear and clipped the first bolt. He then moved on and was struggling when clipping the second bolt but eventually got it. He then moved to the thirt and last bolt on the climb and as he moved up his foot caught the quickdraw and without him noticing the boltplate came off the bolt (He had clipped the botlplate upside down). He kept climbing up and got up to the third bolt, but because the previous bolt had fallen off it would have been a ground fall if he had fallen off. Phil was really struggling clipping it but we were so relieved on the ground once he did.

That was a really close one and it is the second time I've seen someone clip those types of plates wrong...bloody dangerous.

17. September 2008 02:42
by Rene Pallesen
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Yeeeaaahhh - Bought a house

17. September 2008 02:42 by Rene Pallesen | 0 Comments

Bought a house


We have bought a house now. We have signed the contract from our part and paid the deposit and our solicitor has received the signed contract from the Vendor. The property has now finally been pulled off the market by the real estate agent (that idiot) and we are looking at moving into the new place in mid/late October (before 24th October). Now we just need to go through all the mortgage application documents which if anything like last time I applied for a home load will be a lot of bureaucracy filling out triplicates, getting copies certified by rocket scientists (whom you have known for at least 40 years and who have worked in the industry since the Apollo program).


The Lounge Room...we'll paint the walls

This will be perfect as it means that Kim and I will have something to live in after the wedding (The current apartment is not really suitable and I would like Kim to feel like it is her home as well).The place is in Botany in the Eastern Suburbs and it is very close to Kim's family (about a 200 meter walk to one of her sisters and 5 minutes drive from her dad). And more importantly it is reasonably close to the city (10km) and away from the flight path of the airport.


We don't have much furniture so the place will be a bit empty in the beginning until we get the essentials. Kims sister has already donated us a dining table but we need to get items such as a bed and a washing machine immediately and then also items such as a sofa, entertainment unit etc.


It is a terrace house and has got the potential to do some really nice things to it. It is spacious on the inside and has got a small backyard that doesn't require too much maintenance. There is a bit of painting and maintenance that needs to be done immediately to the outdoor areas but nothing that cannot be managed. I am also sure that Kim would like have some painting done internally. My dad will arrive just after we have moved in so I am sure he won't get bored while here.


The floor plan

This Torrens title oversized terrace offers an ease of living combined with great design features spread over three very generous levels. Be immediately impressed by the flawless presentation and the impeccable renovation of this striking tri-level terrace. Enjoying an elevated position.
A handy convenient setting with ample street parking. Generous living with separate formal and casual areas. Tranquil north facing backyard and outdoor entertaining. Modern kitchen with breakfast bar stainless steel appliances. Upstairs bedrooms with built-ins, two with private balconies. Well appointed for care free modern living. Intelligently designed to maximise space and light. Dressed in fresh contemporary tones and polished floors
Automatic garage for two cars with internal access. Easy walk to local parks, schools, shops and transport


If you read the score further down in this blog, then you will know that the score now is 4 out of 5...just the wedding to complete to get 5 big events done within the same 6 months timeframe.


26. August 2008 02:03
by Rene Pallesen
0 Comments

Climbing at Berowra

26. August 2008 02:03 by Rene Pallesen | 0 Comments

climbing at berowra


This weekend we went climbing up at Berowra (northern part of Sydney). It has been raining a lot and been very cold lately, but this day was sunny and very pleasant so no need for the down jacket and the gloved that I had brought with me.

Andy had just bought a new HD video camera and was keen to try it out and he got some really good footage og me climbing as well as Phil falling. Click here to see video


I actually had a really bad day climbing. I think work is stressing me out at the moment and one one of the first few climbs I freaked out when I got to a section with only slopers as hand holds (if you see the video then it was at the section where Phil shouts "YES!"). I was pretty upset when it happened and I was unable to get back into the right headspace.

The rest of the afternoon I was doing top ropes but had blown my strength and self esteem.