There are a number of waterfalls on the main island Efete in Vanuatu.

Some of these are very accessible as they are right next to the road such as this one.



Others are a bit more of a hike, but definitely worth it...such as these ones at Mele.

Unfortunately the access to the falls is not being very well managed. They have cut steps into the limestone and scrubbing the surface to avoid people slipping when walking. Unfortunately this also erodes and changes the waterfalls and I think they should put a walking track adjacent to the falls instead.

One day we hired a driver to take us around the island.

One of the places we stopped was the Blue Lagoon which is a small semi freshwater lagoon with large lime stone deposits making the water very blue to look at.



We also stopped at Turtle Bay which is supposed to be a turtle sanctuary...but for what it is (tiny) and the knowledge of your guide (none) very over prised.

But they did have some live coconut crabs.



Some baby turtles



And a couple of large turtles in a very small and dirty enclosure.

The hotel we stayed at was in a great location at the back of the lagoon with a little private beach.





...and a Tam Tam out the front.




It was great using some of the watersport equipment such as kayaks and catemarans







And it had a golf course which we didn't get a chance to use.



Mostly we would just relax or swim when around the hotel.

You would think that a country with access to some of the best seafood and freshest produce would have fantastic food.

Although the food was Ok, we didn't find it fantastic and generally very over prised.



There was plenty of restaurant in and around Port Vila and some of them serving specialties such as coconut crabs and flying foxes.

We tried the coconut crab...but it was overcooked and dry and had surprising little meat on it (no meat in the body itself).




So we stuck to more traditional seafood which most often was battered and deep fried.



And as usual Aiden got into the free kids menu desserts

This weekend we went up to Lake Macquarie with the family to stay for a couple of night at a resort. I didn't take a lot of photos because we either didn't do much or were too busy with the family.

I did however take this one photo one evening at Katherine Hill Bay.

The beach at the hotel was full of really big and colourful star fish....couldn't help but take a few snapshots.

Lucas is now 7 Months and for this month we decided to take his Monthly photos while he was on his first overseas trip to Vanuatu.

This series of photos was taken at Eton Beach on the east side of the island of Efate in Vanuatu...he loved the water and had a hard time to understand that it is unpleasant to eat the sand and drink the salt water.

He is now almost able to crawl...he just needs to figure out that it is not enough to just move the legs...you also have to move your hands.

I know it was a couple of months ago, but I only now got around to processing it.

Here is another photo that I took of Lucas when he was 4 Months.

The other night we went for dinner at Marks place. He asked us if we could help him take some photos of the kids Axolotls...our response was 'Their WHAT??'.

Anyway, it turns out to be some sort of Mexican Salamander and he'd attempted to get some photos using his point and shoot camera, but wanted something better that he could print and hang on the kids wall.

Here are some of my efforts:

When Lucas doesn't have any toys to play with then his favourit pass time is to suck his feet. Here is a quick snapshot from the other day when he was at it again.




He's now got two teeth, so hopefully he wont chomp off his toes.

When I initially arrived in Yangon / Rangoon, I wanted to fly up Bhamo - one of the bigger towns north of Burma. I also considered exploring Myitkyinã - a town further north of Bhamo.

My Lonely Planet guide indicated that the only border crossing into China was to the east of Bhamo. My initial plans to Burma also included exploration of western China. However, I was disappointed by the military turning me back, despite the fact that my Lonely Planet guide said I could cross into China at Ruili.

I decided instead to fly to Mandalay, not only because it was cheap to do so, but it saved me a 20-hour bus ride there from Yangon.



I heard about a song for sailors.

“To be a real sailor, the sailor would have to have been to Mandalay way upriver”

I quite liked Mandalay.


The photo below, is of Mandalay Hill.
During World War II (20 March 1945), the British and the Japanese fought one another to gain control of the position on this hill.



The photo to the left is taken from the hill itself facing east - as you can see, it has an aerial view of the whole city, and puts any oncoming enemies at a disadvantage. Control of Mandalay was important during the war, as the soldiers were able to set up artillery and attack anyone approaching the fortress.

This hill was of big strategic importance.

The building you see near the shrine is a monument to the British regiment who managed to take control of this hill from the Japanese.

At the eastern part of the delta, a lot of logging takes place. There was a train line built that used to cart all the trees/wood for export to Thailand.



The moat around the fortress is man-made.
Although man-made, comes from the local river.

The original fortress was burnt to the ground.
The whole fortress covered an area of 2.5 x 2.5 km







The design of Mandalay was quite colonial, and surprisingly, most of the streets were at 90º to one another.

Overall, I found Mandalay the most expensive city to travel to in Burma.

No matter what one does in Mandalay, be it explore Mandalay Hill or the city itself, the locals always had “special” foreigner prices. It really annoyed me.

I tried to use local currency as much as possible. However, FEC (Foreign Exchange Currency) was more valuable and worth more to the locals. FEC is also used in China, and one tries to use local currency as much as possible. Any item you buy has 2 prices - and obviously it is cheaper to use local currency than to use FEC.

I must admit, even Mandalay Hill was not that nice for the price I paid to explore it. It was also expensive just to go into the fortress.

Surprisingly, I could not find maps of the area that was not more that 40 years old.

Politics . . .


There is a lot of politics going on in Burma that an outsider should not get involved in - Burma is one of those countries where political opinions are best kept to oneself.

In Burma, use of the Internet and mobile phones is illegal. This is the government's way of controlling the information entering the country. Even access to equipment such as laptops is illegal - the country is so poor that many could not afford such a piece of equipment.

I saw many young women queueing for their rations. They were standing so close together that I thought they were lesbians! *laugh* The girls stand close together so another person cannot jump the queue by pushing in.










The girls here are very young, some have barely reached puberty and are doing some very hard work.





There is a lot of critique by Amnesty International, of Burma's use of young girls to provide maintenance for the roads.

Medicine . . .

My girlfriend, Arumi, tells me one sees the wares of a 'Medicine Man' quite often throughout Asia.

Whether they sit by the roadside, or whether they own a shop in a building, one will see very similar items being sold around Asia.

The “pellets” you see here are in fact different types of roots such as ginger or some unknown vegetable, that have been sun or air dried.



You will see the antlers of various animals such as deer or even rhino. There are also skulls from different animals - some of these animals may be endangered species, but somehow you will see them being sold in these markets.




These skulls are definitely not being used as “trophies” around the house!

The Burmese, like many Asians, believe in using very 'natural' remedies to cure common ailments.




A Medicine Man may not necessarily be a “doctor” according to western standards - that means he may not have a university degree.

However, a Medicine Man, may be what we know as “witch-doctors”. Some of the remedies they know are very natural and useful.

Unfortunately, not all of these remedies work. Around Asia, you will see shops or Medicine Man selling items like tigers' paws and skulls, or ground ivory tusks. Many of these are sold as cures or enhancements for the sex life.

In Burma, there is virtually no wildlife left.





You will even find that even tobacco is sold naturally.

Not in cigarette form, but in leaf form! The laws in Burma are not quite the same as they are here. Marijuana is also sold very freely.




Lotus Fruit . . .


Quite often in Asia, you may see lily pads floating on the water. In fairy-tales, you hear about frogs sitting on a lily pad.

You will be amazed to associate that this fruit here, comes from the flowers/plant growing out of the water near the lily pads.

The yellow seeds come from the flower itself. The seeds are used often in many Asian desserts, and said to promote better blood circulation.

While, the root of the lotus plant is also a delicacy. It is white when cooked, and has a crunchy texture, similar to that of the water chestnut. Mainly used in savoury meals, although used as a dessert as well.

Personally, I think it is too much hassle retrieving the fruit! *smile*

Created: 31 Oct 2001

Schwedagon was a holy place with extremely large and beautiful temples.

To get to Schwedagon, you had to travel up very long escalators. I took this photo because these escalators were the only escalators I had seen during my whole trip in Burma. As Schwedagon is a very religious place for the locals, I guess to travel up these escalators give the sense of travelling to a higher and holier place.



The temples at Schwedagon were really impressive.






I was told that collectively, these temples were built with 39 tonnes of pure gold.








At the end of the day, the locals all contributed in cleaning the place. They clean all the tiles and are very organised.







Here is the 'Big Stuba'. All that gold...

Up close, the temples are a glorious sight. Especially at night!

Can you see those lights at the base of the Big Stuba? Each is a 'mini temple', illuminating a Buddha.






You can really see the magnificence of these temples!



There are lots of rules or procedures about the way one prays to the Buddhas - very complicated to an outsider!

I saw a couple of the buddhists pour water onto the statue of the Buddha. Depending on the day of the week a buddhist is born, the individual would pour the respective number of bowls for the day of the week. A buddhist believes that by doing this, it would bring them luck.

At Schwedagon, I noticed there were hardly any tourists, mostly locals paying homage.

Can you see how intricate the carvings are in the foreground?












The monks rung this bell to announce prayer times.

It brought luck to ring the bell.
For example, if you were born on the 1st day of the week, you rung it once to bring good luck. If you were born on the 6th day of the week, you rung it 6 times etc.

Burma/Myanmar surprised me in many ways. I would have liked to see more of Burma than I did, but due to military restrictions, I only had access to certain parts of Burma and was not able to see any of the indigenous people along the border as I had initially planned.Burma is a very poor country. It was difficult to travel... travelling 100 kilometres could sometimes take up to 6 hours.

One of the most beautiful places in Burma, I thought, was Bagan.

I took many photos in Burma, and tried to order them in the following pages:

• I spent some days in Yangon, which had a heavy colonial influence.
• Schwedagon was another place full of temples, a place laden with pure gold.
• Whilst travelling, I could not help notice how influenced the people were by religion, and Burma's politics is one thing an outsider should not get involved in.
• I was fascinated by what the Burmese used for medicine. They also had some rather interesting local fruit.
• Mandalay also had an interesting colonial battle history. Whilst there, I watched the “Mandalay Marionettes”.
• With the restrictions up north, I did not get to see much. But you would not believe how the Burmese play volleyball!
• Finally, at Mt Popa, I went there to see a local monastry, and saw a lot of wild monkeys there.

Yangon ( Rangoon ) . . .




This is the city-centre of Rangoon. Rangoon is the capital city of Burma.

It is actually a pretty big city if you compare it with other parts of Burma on a map.

Most of the buildings are from the old colonial period when the British occupied Burma. Unfortunately they have not been very well-maintained.

Can you see the green bits on the clocktower?





If you are thinking it is vegetation growing on it, you are right! There is quite a bit growing on most of the buildings in the city.







There were so many pigeons!

I managed to catch a pictures of a pigeon flying mid-air - can you see the blurred grey thing near the tree in the middle of the photo?



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Created: 22 Sept 2001

I took part in a photo competition in November 2001, using one of the photos I had taken during my trip to Mt Cook in January 2001. This photo was of Kevin, the alpine guide from my group in the technical climbing course.

The following photo and comments appeared on the Planet Fear website, in the Front Line Photography Competition - not long after I was notified that I was one of 20 winners, and I was even more surprised to find out that I had come third!

The comments above the photo were my comments that I had emailed to them when I sent the photo. The comments below the photo were (one of the judges) comments about my photo.

3. Rene Pallesen The attached photo was taken in New Zealand on the main range near Mount Cook. The valleys to the west are filled with clouds formed by the moisture from the forests underneath. The snowcovered mountains in the north are visible through the clouds. The photo was taking using a Nikon FM10 using a Fuji Sensia 100 film. Literally bathed in atmosphere. It would be easy to muff this high key exposure but Rene is spot on. The vertical format adds to a shot capturing all the euphoria of life on the tops. Reminds me of the legendary Mountain mag front covers. ~ Comment by Ian Parnell, Planet Fear

Feel free to see my photo on their website.

Also, you could go to the Planet Fear website to view the other winning photos.

Created: 18 Aug 2001 Last Updated: 16 Sept 2001

Mt Cook ( 15 ~ 28 January 2001 )


I decided to do a Technical Ice-Climbing course with Alpine Guides in New Zealand.

I spent 10 days at Mt Cook doing a very challenging course, but I learnt a lot. I learnt all the techniques required to do ice-climbing safely. I also learnt the necessities of surviving in the icy mountains.

Prior to the trip, a lot of preparation was required. Everyday, I went jogging to build up my fitness, so by the time I left for New Zealand, I could run 3km on the sand without getting puffed. I also had to buy some of the equipment. I had to buy cramp-ons (looks like spiked metal soles) to attach to my boots; ice-axe and ice-hammer; a new Gore-tex jacket (I needed a new one anyway) and some other clothing and equipment.

The photo on the right became a 3rd-place winner in a photo competition.



Our group consisted of 4 other doing the course. There were no prerequisites, other than a love for the mountains and a very high fitness level. Not all of us who do this course go on to climb the great mountains. We also discovered it takes guts and courage to stand on top of the world and feel confident. One cannot be an ice-climber if there is a fear of heights or if unsteady on the feet.





All of us in the group had come from different backgrounds. Søren was an experienced climber, who had aspirations of going to the Himalayas. Alan was a rock-climber who wanted to try the challenge of ice-climbing. Rob too loved the mountains and wanted the experience and challenge of being on the icey slopes of New Zealand. I had had quite a lot of climbing and mountaineering experience, but this was my first time ice-climbing.

The person holding the camera is Søren. I met him in NZ, whilst waiting for the bus for Mt Cook. To my surprise, he was a Dane living here in Sydney. He was a professional photographer (hence you see him holding the Nikon). He and I had similiar experience so our speed through the course was pretty much the same.



I actually ended up cracking a rib whilst on the course. I did this during a 'self-arrest' technique, where we actually throw ourselves down a steep slope and try to use our ice-axe to stop ourselves from falling any further. This technique is used in case you fall down a crevass and have nothing to hold onto.

Rob was the other person doing the course. He once dropped his ice-axe and one of us had to abseil down to collect it, as an ice-axe is a piece of equipment that is vital and you only carry one of these each.

We worked in pairs, but had to swap partners as our guide took turns working with each of us.



Ice-climbing is nothing like rock-climbing. You cannot use your fingers (well, they will freeze if you take your gloves off), so you really on equipment like ice-axe and ice-picks to anchor yourself into the ice. These pieces of equipment are really important, especially if you are sleeping on a ledge or stopping for a rest. Other than someone belaying you, using ice-picks to secure yourself into the ice is the backup should your belay fail.

We each took turns at ice-climbing! Alan is the one in the blue jacket, Søren is the one in the red.

I guess Søren has more photos of me climbing, whereas I can't take photos of myself!


In the following section, you will see a series of photos of Mt Cook.
If you want to have a look at the black & white version of this (quite artistic), click here.

Last September, Sydney held the Olympic Games. I saw a lot of the events on TV but was disappointed with the coverage of other countries' involvement.

However, I did manage to be at Olympic Park during the Games and also see the first handball match - Denmark vs Norway.

I managed to get tickets for the game and had a very nice day with my girlfriend and the Lenehans. I also managed to get some pretty spectacular photos of the Olympic torch.







Here is Stadium Australia, where the Olympic torch is held. Most of the major track & field events, as well as athletics were held here. It is a pretty spectacular building - and HUGE. During the Olympics, you could not go into just any of the buildings at Olympic Park. You had to have a ticket for an event before you could enter the building.



As you can see me, I am wearing my T-shirt supporting Danmark! This is one of the few days that I can wear the T-shirt.

It was a very sunny and warm day and the place was full of people. During the Olympics, you could only get access to the whole of the Olympic Park if you had a ticket. They had quite tight security, and had to go through a detector on the perimeter of the grounds after you got off the train/bus.




The handball game started at about 2pm and we managed to wander round for quite a bit before going into the arena wear the handball was.

The food as amazingly expensive! Normally a fruit salad would only cost about AUD$3, cost up to AUD$8 that day!. Bottles of water was double the price. They really made it a money-making event for tourists! The funny thing too, we noticed that as you entered Olympic Park, all of the signs were in French and English, and all the announcements were given in French first, then English. It was most peculiar!

As we got closer to where the handball games were being held, we saw a lot of Danes and Norwegians dressed in country colours! Danes in red and white and Norwegians... well, there was a guy there who had lots of cow bells around his neck and attached to his clothes. He was wearing a traditional metal helmet and dressed in old-fashioned gear. It was amazing to feel all the atmosphere - just to be there.



We were all in the true Danish spirit! Even my girlfriend was dressed in a white T-shirt and red pants! We painted flags on our faces with some face paint. We were definitely there to support the Danish team!

Even Lance could not help get caught in the moment with us! *smile*




A break in the handball game - Danmark vs Norway!

Danmark in red & white, Norway in blue & white.

We had pretty good seats - it was a matter of whoever got there first, had the best seats, although we had to enter through certain doors.

All the journalists and officials sat on the left. We even heard that the crown prince of Danmark was there for the game, even though we could not spot him. There were flags everywhere, Danish and Norwegian waving about. Everytime Norway scored, you could hear countless numbers of cow-bells being rung! A few times, some of the people tried to start a Mexican wave, but that did not work out.

It was a very fast and furious game. It was the only handball game that the Danish lost in the whole Olympic Games, and they eventually came first in the finals!










Just after entering Olympic Park, we managed to get a group photo!

As you can see the place is very crowded but very festive - you just had to be there!







A most glorious sunset!

After the handball match, we wandered around for a bit longer. The day had been quite warm, so the night was a beautiful clear night.

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14. November 2004 01:00
by Rene Pallesen
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Bedstemor's 85th Birthday Fest

14. November 2004 01:00 by Rene Pallesen | 0 Comments

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19. March 2004 12:55
by Rene Pallesen
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Egypt 2004

19. March 2004 12:55 by Rene Pallesen | 0 Comments

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This year it was my Grandmothers 85th Birthday. As per the tradition the whole family went on a trip overseas, this time to Egypt.

It was my first time to Egypt so it was a different experience. I can recommend that you take a read of the Travel Journal by clicking here!


Click here to see more photos from: Egypt 2004/Slideshow/Travel Journal

19. March 2004 12:48
by Rene Pallesen
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Canada 2004

19. March 2004 12:48 by Rene Pallesen | 0 Comments

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2004 was the year I started working for Captaris. One of the first things I did was to visit our office in Calgary to learn about our workflow product.

My visit coincided with the Calgary Stampede, so lots of cowboys in town, indians and rodeos. I also too a bus ride up through the Canadian rockies through Banff, Lake Louise and up to the Columbian Ice Fields.

Click here to see more photos from: Canada 2004/Slideshow

19. March 2004 12:24
by Rene Pallesen
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Anti War Demonstrations 2004

19. March 2004 12:24 by Rene Pallesen | 0 Comments

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11. October 2013 05:20
by Rene Pallesen
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Coastal walk

11. October 2013 05:20 by Rene Pallesen | 0 Comments

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One day Kim and I managed to go for a romantic (and long) walk from Coogee to Bondi and back along the coast.



It was a beautiful day and this area have some of the worlds best beaches and coastal views.

11. October 2013 05:18
by Rene Pallesen
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Bath time

11. October 2013 05:18 by Rene Pallesen | 0 Comments

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We have started giving Aiden and Lucas a bath together when we are not too rushed. They are playing very nicely together in the bathtub.

11. October 2013 05:16
by Rene Pallesen
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Lucas Walking

11. October 2013 05:16 by Rene Pallesen | 0 Comments

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Lucas is starting to be able to walk by himself and stand for long periods of time without holding onto furniture. The longest we have seen him walk so far was around 2 metres.

11. October 2013 05:10
by Rene Pallesen
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Lucas cleaning the toilet

11. October 2013 05:10 by Rene Pallesen | 0 Comments

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A couple of times now we have caught Lucas in the process of cleaning the toilet using the toilet brush. We really have to watch him, because he is quick and within a few seconds he will be in there up to his mischief if we don't watch out.

11. October 2013 05:02
by Rene Pallesen
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Aiden in hospital again

11. October 2013 05:02 by Rene Pallesen | 0 Comments

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Aiden recently ended up in hospital again...this time really bad.

He had another seizure similar to the last time, but this time a lot worse and he didn't wake up from it.

At the hospital they couldn't get him to respond either and he started having neurological damage symptoms.

They decided to put him to sleep on a breathing aparatus and go through the whole process of CT scans, Xrays, spinal fluid examinations etc.



Kim and I were really scared and I stayed with him for 4 days in the hospital until he eventually recovered enough to go home.






The doctors were unable to find out why he seizure was so violent so now we are really worried that he may get another one.

11. October 2013 05:00
by Rene Pallesen
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Fathers Day

11. October 2013 05:00 by Rene Pallesen | 0 Comments

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Recently it was fathers day...the kids surprised me in the morning giving me a new coffee mug.

11. October 2013 04:28
by Rene Pallesen
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Little Dynamo

11. October 2013 04:28 by Rene Pallesen | 0 Comments

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10. September 2010 09:29
by Rene Pallesen
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Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

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This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
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Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

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Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.

24. August 2010 11:06
by Rene Pallesen
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10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

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This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!

23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

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This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

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Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.

16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

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Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

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So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

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This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.




I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.




Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).















When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.



It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

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Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.



The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.







The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.



I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

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Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.



Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?

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11. October 2013 05:20
by Rene Pallesen
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Coastal walk

11. October 2013 05:20 by Rene Pallesen | 0 Comments

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One day Kim and I managed to go for a romantic (and long) walk from Coogee to Bondi and back along the coast.



It was a beautiful day and this area have some of the worlds best beaches and coastal views.

11. October 2013 05:18
by Rene Pallesen
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Bath time

11. October 2013 05:18 by Rene Pallesen | 0 Comments

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We have started giving Aiden and Lucas a bath together when we are not too rushed. They are playing very nicely together in the bathtub.

11. October 2013 05:16
by Rene Pallesen
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Lucas Walking

11. October 2013 05:16 by Rene Pallesen | 0 Comments

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Lucas is starting to be able to walk by himself and stand for long periods of time without holding onto furniture. The longest we have seen him walk so far was around 2 metres.

11. October 2013 05:10
by Rene Pallesen
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Lucas cleaning the toilet

11. October 2013 05:10 by Rene Pallesen | 0 Comments

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A couple of times now we have caught Lucas in the process of cleaning the toilet using the toilet brush. We really have to watch him, because he is quick and within a few seconds he will be in there up to his mischief if we don't watch out.

11. October 2013 05:02
by Rene Pallesen
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Aiden in hospital again

11. October 2013 05:02 by Rene Pallesen | 0 Comments

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Aiden recently ended up in hospital again...this time really bad.

He had another seizure similar to the last time, but this time a lot worse and he didn't wake up from it.

At the hospital they couldn't get him to respond either and he started having neurological damage symptoms.

They decided to put him to sleep on a breathing aparatus and go through the whole process of CT scans, Xrays, spinal fluid examinations etc.



Kim and I were really scared and I stayed with him for 4 days in the hospital until he eventually recovered enough to go home.






The doctors were unable to find out why he seizure was so violent so now we are really worried that he may get another one.

11. October 2013 05:00
by Rene Pallesen
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Fathers Day

11. October 2013 05:00 by Rene Pallesen | 0 Comments

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Recently it was fathers day...the kids surprised me in the morning giving me a new coffee mug.

11. October 2013 04:28
by Rene Pallesen
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Little Dynamo

11. October 2013 04:28 by Rene Pallesen | 0 Comments

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