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10. September 2010 09:29
by Rene Pallesen
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Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

global corporate challenge ended


This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
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Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

breakfast with audrey and aren


Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.




24. August 2010 11:06
by Rene Pallesen
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10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

10 minute passport photo shoot


This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!


Click to see larger photo

23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


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I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

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Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

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When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

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It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

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The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

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The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

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I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?
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9. August 2011 04:56
by Rene Pallesen
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Rostock and Warnemunde

9. August 2011 04:56 by Rene Pallesen | 0 Comments

rostock and warnemunde


On one of the other days we did a trip to Germany to a town called Rostock (former East Germany). This is a two hour ferry ride from where my dad lives.

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Rostock is one of the old Hansestads and the inner city has a lot of old houses and beautiful water fountains.

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It started raining so we decided to drive up to one of the other coastal towns called Warnemunde. This is a little very charming place with old houses, fishing boats and along the coast there are very nice groovy cafes.

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In the later afternoon we took the ferry back to Denmark. Aff the Danish coastline they have constructed a massive windmill park with hundreds of windmills generating Electricity.

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8. August 2011 04:38
by Rene Pallesen
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Hans Christian Andersens House

8. August 2011 04:38 by Rene Pallesen | 0 Comments

hans christian andersens house


We went to HC Andersens house in Odense in Denmark. This is the house that he was living in and behind the house they have now build a museum and a park with a castle theatre for the kids.

We started out in the park as there was a play about to start in the theatre.

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The play was a 15 minute recap of all the most famous stories and it was very well done and very funny (especially the Emperors new Clothing).

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Both Aiden and Bedstefar really enjoyed the play together.

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Afterwards we went to see the actual house HC andersen was living in.

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HC Andersen is one of Kims favourite writers.


And we also visited the museum.

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7. August 2011 07:40
by Rene Pallesen
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Egeskov Castle

7. August 2011 07:40 by Rene Pallesen | 0 Comments

egeskov castle


After visiting HC Andersens house we went to Egeskov Castle.

This is a castle that has now been converted into a museum and the surrounding area has been converted into very nice gardens, playgrounds, ponds etc.

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The museum hosts old armory, paintings and the owners dad used to go big game hunting in Africa and a lot of the trophies are on display.

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Inside the castle they have one of the most amazing doll houses. It is very detailed and some of the pieces have been donated by the royal families of europe.

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In one of the adjacent building have now have a museum for old cars and motorcycles.

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This was one of Kims favourites.

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They also had a museum for old fire engines.

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While I was busy with the fire engines my Dad and Kim did the tree-top walk nearby.

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After this we took the ferry back home to complete the tour. By the end of the day we had driven across 9 different islands (Falster -> Masnedø -> Sjælland -> Sprogø -> Fyn -> Tåsinge -> Siø -> Langeland -> Lolland). A long day but well worth it.

7. August 2011 06:07
by Rene Pallesen
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Meeting the relatives

7. August 2011 06:07 by Rene Pallesen | 0 Comments

meeting the relatives


This week we travelled to Denmark to meet the relatives. We flew straight from Sydney to Copenhagen with short stopovers in Singapore and London. Aiden behaved like a little angel pretty much all the way although he was pretty tired on the last stretch from London.

The purpose of our trip was initially to introduce Aiden to both his Grandmother and Granddad (Bedstefar), but since my mum passed away last month he could only meet my dad.

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It took a couple of days for both granddad (Bedstefar) and Aiden to get used to each other, but now they really enjoy each others company and have fun playing with eachother (although it will take some time before we get him to babysit as he refuses to change nappies).

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We also went to the cemetry to visit my mum who passed away recently and my brother. It is a pity my Mum didn't get to meet Aiden, but at least he has now been to the cemetry.

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We also went to visit my grand parents (Aidens great grandparents) as well as my great grand parents and great great grandparents (5 generations in one place).

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One afternoon we went to my Aunties house to visit.

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On a couple of evenings we had an outdoor BBQ. My dad was looking after the meat and we were looking after the side dishes and deserts. On the first evening my dad managed to burn the chicken a faid bit.

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One afternoon we all went to the local zoo (It must have been 30 years since I last went there).

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We tried the swings there, but Aiden wasn't happy with them (Maybe when he is older).

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In the evenings we went down memory lane where my dad pulled out old 16mm film from when I was a toddler.

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We were in Denmark a week and a half and it was really nice to see Aiden and my Dad getting along. I am hoping that my dad will come to Sydney in the near future and spend more time with Aiden...it will be good for him to know Bedstefar as he is growing up.





10. July 2011 10:30
by Rene Pallesen
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Jerusalem Bay 2011

10. July 2011 10:30 by Rene Pallesen | 0 Comments

jerusalem bay 2011


Today was a beautiful winters day...cool, windy and blue skies and we decided to use this beautiful Sunday to go on a bushwalk with Aiden (his first real bushwalk).

The walk we decided to do was one up at Cowan from the station down to Jerusalem Bay (5km return). I carried Aiden all the way in a small sling/backpac we have for him.

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He is still not used to the sling and keeps leaning back...but hopefully we can get him a bit more used to it before our holiday to Croatia.

The walk follows a creek with a small stream running through it. Eventually it reaches the bay which is a picturesque little place.

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It was a great trip and it was great to get out and get some exercise.

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Afterwards we had lunch at Berowra at a place I had been to before. Unfortunately it had changed owners and didn't have the same quality to it any longer.

4. July 2011 12:18
by Rene Pallesen
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Getting Aiden used to the Sand

4. July 2011 12:18 by Rene Pallesen | 0 Comments

getting aiden used to the sand


We had a beautiful winter day yesterday and we decided to head down to the beach to get Aiden used to the feel of sand.



He took it a lot better than expected and although wasn't playing with the sand at least he tolerated his feet and hands touching it.



He was also quite content sucking his fingers being full of sand.

one year anniversary


yesterday it was Kim and I's one year anniversary.

We actually celebrated it on Saturday with a visit to one of Sydney top restaurants called Bilson's.

Yesterday we instead planned to have a nice evening out watching a movie in the evening. Kim was apparently waiting for me to deliver something to her office (or so her colleague said) but after work I was waiting at the car with a bunch of flowers. Kim was so excited to go out in the evening that she forgot to get off the train at our station with the result that she by accident ended up in Parramatta (western Sydney)...it took her one and a half hours to make it to the car...but fortunately the flower still looked fresh.

When we got home I spend some time experimenting with some photos and some lighting of the flowers before we went out, and here are the results. The Macro photos are taking using a 35/50mm lens reversed. The light comes from a single strobe reflected of a mirror.

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The movie was really good and entertaining. We saw 2012...and it doesn't pretend to be anything other than what it is.

2. November 2009 08:13
by Rene Pallesen
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Sculptures by the Sea

2. November 2009 08:13 by Rene Pallesen | 0 Comments

sculptures by the sea


Every year in October & November there is an exhibition called Sculptures by the Sea. The city exhibits close to 200 sculptures on the stretch of coastline between Bondi and Tamarama. The public can go for a walk and have a look at the sculptures and vote for their favourits...if they are able to find parking that is.

Some of them are really good and some of them at just plain weird.

Here's some photos I took of my favourites.

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12. October 2009 11:44
by Rene Pallesen
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An almost non-climbing event

12. October 2009 11:44 by Rene Pallesen | 0 Comments

an almost non climbing event


It has been raining almost constantly for the past two weeks (since the dust storm really) and Andy and I had organised to go climbing in the Blue Mountains together with a friends of his (Dan) who's never been on on real rock before.

We looked a the forecast and it didn't look promising for the mountains so the night before we decided to go to plan B and go to Barrenjoey instead.

The quality of the climbing is more limited, but at least it is a shorter drive and walk-in in case you have to bail.

We arrived up at Palm Beach in the morning and the roads were still soaked in water from all the rain the night before. We therefore decided to stop at a cafe and have some breakfast and let the cliffs dry out a bit before walking in there.

While eating breakfast we were having a look at the latest radar pictures and we could see that it was pouring down in the mountains and we could see rain approaching the Sydney area.

After breakfast we were trying to decide whether we should bail or go climbing. After much procrastination we decided to climb and went to the carpark. Andy pulled out the insect repellent and started rubbing it into his genitals (or so it looked) saying that it would keep the chicks away (which I'm sure his wife appreciates)...or was it ticks.

Dan and Andy at Barrenjoey

For Dans benefit we started out on one of the easiest climbs around there called Jezebel. Andy did the first lead and as he finished we could feel the first rain drops. I then did the second climb and once I reached the top the rain became heavier. The plan was to have Dan follow me up so that he could try an absail from the top. Once he reached the top it really started pouring and all of us became drenched while setting up the absail and clearing the gear.

Dan made it down in good style (although nervous) and once I'd made it to the ground as well we quickly packed our gear and headed back home for a nice warm shower.

Mostly a non-climbing day really...but Andy did get his sugar-hit with the pancakes.

12. October 2009 11:37
by Rene Pallesen
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Wicked - How did the wicked witch become wicked?

12. October 2009 11:37 by Rene Pallesen | 0 Comments

wicked


Saturday evening Kim and I went with a couple of friends to the Capitol Theatre to see the Broadway play called Wicked.

The play is about how the Wicked witch became wicked in 'The Wizard of Oz'.

Wicked

The play very cleverly provides the background for the Wizard of Oz.

This was Kims birthday present to me earlier in the year...satisfied the criteria for presents: Must be an experience or a consumable.

It was a really nice evening and the play was very funny...especially the Wizard of Goodness (a real blonde)


23. September 2009 04:35
by Rene Pallesen
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Freak weather and dust storms

23. September 2009 04:35 by Rene Pallesen | 0 Comments

freak weather and dust storms


The last 24 hours has been the most freak weather I've (and anyone else) has experienced in Sydney.

Yesterday we had 30 degrees during the day and in the evening a huge thunderstorm descended upon Sydney with massive rainfalls and very high winds. Kim found that water was dripping through ceiling and my first though was "This ain't good" and rushed up to check if there was a hole in the roof tiles or in the plumbing (if you see one of the previous posts then you'll notice that we've installed Solar hot water and this system is positioned above that same bathroom).

I could clearly see where the water had come in, but it wasn't through any gaps and it seemed that the strong winds had pushed the water backwards and upwards under the tiles...whew...but I'll have another look next time it rains.

Then this morning I woke up and looked out the window and everything was covered in a bright red and yellow haze and it was blowing a gale. I had a look at the forecast and stuck my head outside the window and it turned out that all of NSW was encapsulated in a massive dust storm with fine red dust coming from the Australian outback.

Dust Storm

Everything outside is now covered in this fine dust, cars, windows...everything.

One of out friends too the following photo from his balcony:

Dust Storm

The area covered by the dust is huge and apparently it may even reach New Zealand.

NSW

14. September 2009 12:55
by Rene Pallesen
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BBQ

14. September 2009 12:55 by Rene Pallesen | 0 Comments

bbq


This weekend we invited a group of my friends over for BBQ.

The official excuse was for my recovery after my Hernia surgery (which is still causing me some grief some days).

It was a beautiful spring day with 31 degrees in the shade and luckily I had put up a gazebo outside to cover the area and provide a bit of shade.

Most of the day I was attending the BBQ cooking Lamb Cutlets, Fish, Prawns, Vietnamese Sausages and Chicken skewers.

The last batch of chicken skewers I forgot on the BBQ with a very predictable result.

BBQ

In the evening we had Kim's family over for dinner/BBQ, so a repetition of the afternoon.

6. September 2009 10:44
by Rene Pallesen
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Sasha's and Mavis's wedding

6. September 2009 10:44 by Rene Pallesen | 0 Comments

sasha s and mavis s wedding


This weekend we went to Sasha's and Mavis's wedding.

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Family and friends were invited to attend the ceremony at Greenwich at 10am. The location they had chosen had a stunning view of Sydney Harvour and skyline.

When we arrived neither the groom or the bride were there. Approximately 20 minutes later the bride arrived, but still no groom, so she did another round in the car.

Finally at 10.30 Sasha arrived with his dad after having been stuck in traffic, shortly after Mavis arrived in her beautiful wedding dress and the ceremony could get under way.

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It was a beautiful ceremony, beautiful location and beautiful weather.

After the ceremony it was photo time.

The reception was at a restaurant called Occilate Wildly in Newtown. The food was nice and at the end of the afternoon everyone went on their way.

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27. August 2009 12:18
by Rene Pallesen
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Videos from our trip in Italy and Denmark

27. August 2009 12:18 by Rene Pallesen | 0 Comments

videos from our trip


During the trip Kim took a number of videos using her compact camera. Here are the best ones (Click on the links to download the videos):

Denmark:


Knights Fighting
Firing Weapon

Italy:

Verona
Aida the Opera 1
Aida the Opera 2
Aida the Opera 3
Aida the Opera 4
San Gimignano
View of Cinque Terre
Cinque Terre from the boat
Driving to Portofino
Portofino
View of Lake Como
Lake Como from the Boat
Driving on mountain roads
Cow (Dont kill the cow)
Switzerland


27. August 2009 10:27
by Rene Pallesen
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Hernia Surgery

27. August 2009 10:27 by Rene Pallesen | 0 Comments

hernia


The week before we went away on holiday I experienced pain in the pelvic area. I quickly got it diagnosed with ultrasound to be a hernia. Furtunately it could wait until we came back from holiday to be fixed although it was giving me some problems along the way carrying suitcases etc.

As soon as we came back I went to see the specialist and he told he that it would have to be fixed with surgery and that he could schedule it for the following week.

In the morning of the surgery I had to be at the hospital at 6.30am in the morning. Surgery started at 9am and by 11am I was awake again released at 1pm.

So it terms of the surgery it was very smooth...but it was very painful afterwards. I had problems standing up and sitting down.


This photo was taken two days after the surgery:



The cut is 13cm long and at this point I am still very much in pain.


The feedback from the doctor was that this was an Indirect Inaugural hernia and apparently the type that can cause a lot of problems later on if not fixed.

Unfortunately part of hernia surgery is that they have to cut some of the nerves so that they don't get caught in the mesh they use to repair it with.


This means that now two and a half weeks after the surgery there is still a large area around the cut that has got no sensation to touch or pain and some areas are hyper sensitive with the result that even the lightest touch is painful.

I hope the eventually all the sensation returns to normal (apparently in 25% of the cases this doesn't happen). I also hope that the scar won't be too bad and will mostly disappear long term.