This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.

This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!

This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.

Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.




I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.




Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).















When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.



It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.



The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.







The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.



I managed to make it back just in time for the family coming over for dinner.

Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.



Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?

During the day at the Entrance we made a quick trip up to Norah Head light house to scope it out.

Later that evening I headed up there in the dark to take some star photos.

The conditions were perfect with the Milky way clearly visible and I good some great shots. Here is one pretty much straight out of the camera that requires just a little more processing.





As I walked from the gate to the lighthouse (about 700 metres in pitch darkness) with my torch all hell broke loose suddenly when I rounded a corner.

I heard people scrambling in all directions through the bushes falling over branches. I used my torch to have a look and saw these 6-7 kids running away...obviously they were sitting there smoking weed and got a freight.

Later in the evening they walked past me as I was taking photos and one of them said 'Man, you gave us a freight...we thought you were a cop'!

The Cherry Blossom season is about to start here in Sydney (does that mean spring is here) and the first flowers are out. Yesterday I brought my camera along when picking up Aiden from daycare and managed to take a couple of photo along the way.



I may try and take some more photos over the next week or so. Kim mentioned that she would like to hang one of the photos on the wall.

We are in the process of doing some large prints...I have already ordered the first one which is a glass print which should arrive next month.

I love the new camera...it performed abosolutely amazing on the weekend when I did a photoshoot with the family. The 36 Megapixels mean that every detail such as pores in the skin, hairs etc. is visible and sharp.

This photo below shows one of the photos of Chong and Emma zoomed in at 100 percent..the small photo on the left shows the original photo.

A couple of months ago Chong and KC had a new addition to their family.

Last week they asked me if I'd take some photos for them. It was a good chance for me to have a play with the new camera as well as some light setups.






Emma was very good and only had one 'accident'.



It was also a good practice session for when our next addition arrives in a couple of months.











I love the new camera, the details are absolutely amazing in the studio and the autofocus is accurate now after I had it fixed by Nikon.

Yesterday I went to a work conference where at the end of the day they offered us to do some site visits.

I was fortunate enough to visit the satellite tracking facility in the Northern part of Sydney. The company I work for owns a number of satellites (at a cost of around $400 million each) and they will be launching their 10th satellite later this year...the 'O10'.


This photo is from the control room where they look after all the locations, transponders and media broadcasts from the satellites.




It was interesting to be able to see the raw/unedited broadcasts from areas such as the London Olympics, the conflict in Syria etc.


The actual electronics was equally impressive.






I even found the box that currently is receiving all the media broadcasts from the 2012 London Olympics.






This is the Satelite Dish controller...On the display you can see the current position of the dish (and from that you could probably calculate the location of the actual satellite).




Outside was the array of dishes.






Most of the satellites are being launched from French Guyana by the European space agency.

A couple of days ago it was my birthday...I wish it was my 27th...but it wasn't!

Kim took me out for dinner on the day itself to a nice place at Circular Quay...very nice, but absolutely freezing and windy in there.





Day after we went out for dinner with the family to a Japanese restaurant and they ordered a shameful amount of food!

After the dinner we went back to our place for cake.

Aiden is a big fan of the Thomas Trains, so a few weeks ago when Kim saw some vouchers for the Train Shed she bought some tickets.

This morning we went out there with the whole family to go riding on the trains. Aiden was very excited...to the point where he didn't want to get off the train.



The kids had 5 rides each and they also had lunch and scones provided for us.







Aiden had to check out anything that remotely looked like a train (looks like he is taking a wee here).




It was also a good day to try out the new camera (just came back after 5 weeks in the repair shop for recalibration). Kim was using it most of the day and said she loves it compared to my old camera.


On the way in I had seen a signpost towards the Warragamba Dam. This is where 80-90 percent of Sydneys drinking water supply comes from.

This morning it was a beautiful winter day here in Sydney and we decided therefore to go duck feeding in Centenial Park with Aiden and Dylan (I was supposed to have been doing a course, but it was cancelled).

Aiden eventually figured out that it was fun to tear off small pieces of bread and throw it in the water for the ducks and swans to eat.



I showed him how to hand feed the big swans with a flat hand, but he still didn't like them much...and even less so when one of them stole his bread after sneaking in from behind.



Stupid Swan!!!!



But eventually the swan apologised and he was happy to feed the smaller birds.



Also the pond is full of fat eels (and on one occation I have seen turtles there). Some of them would surface to try and steal the bread from the ducks.

Yesterday we went to Emily's birthday party in Centennial park. We were there on time at 10.30 on a very cold morning (it had been 7 degrees overnight) but there was no-one else there...the host and the birthday child turned up two hours later (I cannot stand people who consistently have no respect for other people time).

We had brought Aiden tri-cycle that he got as a birthday present from his grandma last year.



We also spend some time exploring the forest next to the playground.

The other night Kim was sitting on the sofa with Lucas. They turned towards me and I took the following photos just using the built-in flash of my new camera.

It has now been two months since Lucas was born and the other night we did another session taking some two month photos...this time of myself and Lucas.







He has now grown a lot bigger and is a lot more alert to his surroundings. He is still not a very good sleeper although I think (Kim doesn't) he is improving a bit now.

Kim is pretty worn out having to wake up at night to feed him and I can't help much as I have work to look after as well as Aiden.

This year my work had organised a family day at Taronga zoo.

Since Chong works for the same company we managed to have most of the family covered with tickets and food.



It was great to show the kids some of the animals such as the big gorillas.



Snow leopards.



Mountain goats...



Lions...



And dinosaurs...



They also put on a seal show for us and it was fun to watch them performing stunts. Aiden was absolutely mesmerised...









By the end of the day everyone was knackered...





Click here to see slideshow with more photos

When I setup for my photos I normally have to take a range of setup shots to check if the light is the way that I want it. Sometime I managed to volunteer Kim to help me set up and on the rate occasion she pulls a funny face.

This is a series of photos I've taken of Lucas being 1 month old.





It is a lot harder taking baby photos this time around for a number of reasons such as it being harder to find the time with both Lucas and the newborn around as well as Lucas not being a very good sleeper. This means that whenever he does sleep it is time for especially mummy to have a rest rather than run around taking photos.

Aiden is extremely fond of his little baby brother and every morning he wants to see the baby and give him a little kiss.



Whenever Lucas cries, Aiden will say 'Dont cry Lucas'.


I am sure that as he grows older they will be best mates.



Hopefully as he grows older Lucas will be a bit easier we will be able to take more photos than we have been.

Lucas is now one month old and we had a little celebration for family and friends with bbq, food and cake.

It was a fine day with lots of kids around (so AIden was busy playing all day).

Some weeks ago there was a work photo competition where the theme was 'World Connected'. I didn't have much time due to the kids, but I did manage to put together this photo below for the competition with the title 'bringing closer those who matter!'.




It wasn't picked as a finalist, but still fun nevertheless.

Ok, Kim has finally decided on a name for the newborn out of the 2-3 names left on the shortlist.

It is:

'Lucas Lee Pallesen'

This weekend it was Samantha's (Sacha and Mavis' daughter) birthday and to celebrate we did another day with the Thomas Trains.





The kids love the trains and it is really good value for an afternoon out.



Even Kim had a few rides on the trains as she wasn't able to ride last time because she was pregnant.





It was a cool and drizly day...hence the warm clothes.

On one of the last rides Thomas de-railed so it took the staff a fair while to get him back on the track (the engines are pretty heavy).

The other night I took this photo of the baby's hand grabbing my finger.

We are now approaching week 3...still no closer to having a name for him.

Today the Rockstar (Andy) and the Prong went climbing at Berowra. The news media had gotten the hint of the occasion and the paparazzi were there in full force taking photos.



The bureau had told us that it was going to be a cool day, but it turned out to be rather hot for Berowra (29 degrees) and around lunch time the face was pretty much in the sun...so it was skin cancer territory.

We started out by me leading on an easy(iere) climb called "The Wall Thing 18" ...very pleasant climb with a fairly reachy finish. We then did (I led) the "Boundary Rider 19" which was equally pleasant with an extremely long reach to the anchor and the first time I went for it I missed the hold on top (I had no idea where to aim) and peeled off giving myself a rockstar manicure in the process (This is when you feel off all your skin on your hands to the point where it starts bleeding).

We then did "Mental Fatigue 18" and by this time the face was getting hit by the sun and warming up. The sun was in our eyes and it was hard to see where to go. Last time May did this climb she peeled off half way up. This time there was a significant amount of blood stains on one of the holds despite it being a fairly simple and straightforward climb with good protection.

We started getting hot now and the Paparazzi had left so we decided that we didn't have to show off any longer and decided to do a direct variant to "Mental Fatigue" (sopposedly grade 20) on Toprope...very pleasant but would not have been very good on lead as the first bolt was up very high.

The last climb of the day was "Palm Sunday 21" this was the highlight of the day even though we did it on top rope. Next time I go to Berowra and have a good day then I'll definitely come back to this one and try and lead it.


Editors note: It turns out that the paparazzi weren't taking photos of the Rockstar and Prong. The reason why they were there was because Paris Hilton was there showing off her latest outdoor collection...seriously...who gives a sh..!

Saturday morning we drove out to the Blue mountains to spend the day there climbing (Unfortunately Andy couldn't go on an overnight trip).

When we got up there it was cold, covered in clouds and drizzling. We decided to have a coffee and breakfast to check if it would clear up...and fortunately it did.

We were planning to go to Shipley, but after studying the guide we decided to go to Bardens Lookout instead.



It was completely dry and it turned out to be a day with a perfect temperature and we did some really nice and varied climbs (I would tell you the climbs but someone stole/took my guide book during the day). We started on a grade 16 (Karinya I think) for warmup, and then moved to a very pleasant grade 18 (Jolly Good Fellow). I then had a go at a grade 20 (Dr Do Little) with a very reachy and balancy move up the top which almost made me fall off (Andy had a hard time on this move).



We then did a grade 19 (Little Triggers) and by this time my strength was gone so I only just managed to lead it (almost came off clipping the top anchor as I was drained). The climbs are fairly long at Bardens Lookout and I don't have a lot of endurance because the climbs in the gyms are too short.

Phil had a go at a grade 21 (Hang on to Yourself) and was really struggling on it and came off 4-6 times one of which was captured on video and once he came off upside down. Eventually he got through it and I toptoped and cleaned it (With a lot of grunt and swearing).

Download video of Andy Climbing 1
Download video of Andy Climbing 2
Download video of Andy being Lowered
Download video of Phil Falling

As tradition dictates we played golf with Sasha on new years day. And he had booked a time at Brighton Golf Club (Moorebank) at a civilised hour (1.30pm).

Kim and I hadn't played for about 10 months as we had been too busy with all the other things in 2008 (see the rest of the blog postings).



I think we played a fairly decent game considering the time since we'd last played but both Kim and I were fairly tired after the 18 holes. It was a hot day with temperatures in the mid thirties and the course was fairly hot...so we drank lots of water as we went.

Every year both Kim and I have been in the Sydney harbour area to watch the fireworks on New Years Eve.



But this year we decided to have a quiet new years eve just the two of us with a visit to the movies and then a nice dinner at home.



We did however watch the fireworks from our balcony at midnight and it looked just as spectacular as previous years (I borrowed the photo above from another site).

Between Christmas and New year we drove with Kims family up to Smiths Lake (300km North of Sydney). We rented a house on the lake up there.

We hired a tinny (small aluminium boat) a couple of days and went fishing and managed to catch a lot of breams (a lot too small to keep).





Kims dad loves fishing and he quickly found out that in the morning and evening the fish were at the shore just outside the house.

In the evening we cooked nice dinners and BBQ's and the cookaburras came to the balcony around dinner time to check if there were leftovers. We had a bit of fun with them as you can see.



In the evenings we played Blackjack (Kim and I cleaned up) and had nice food and wine.



Chong (The husband of Kims sister) showed his more feminine side.



The rest of the time we spent at the beach playing in the waves and playing with Kims sisters kids.

Christmas day was celebrated with Kims family at her sisters house.

A lot of people were there and everyone had been asked to bring some food. Kim had cooked Red Duck Curry the day before while I was preparing the Christmas Eve dinner.



Again...lots of food, playing table tennis, jumping the trampoline and all the kids got to open their presents.

Christmas even was celebrated in the traditional Danish way in the evening of the 24th December.

Kim and I had invited some friends over to out new house and prepared the traditional roast duck, ris-a-la-mande and large tiger prawns for entrees.



It was a nice evening and we didn't finish until well after midnight and all of us were really full by the time we finished dinner. There was a couple of kid and after dinner they got to open their Christmas presents.