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5. February 2019 09:02
by Rene Pallesen
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Japan - Shinjuku

5. February 2019 09:02 by Rene Pallesen | 0 Comments











28. August 2018 19:08
by Rene Pallesen
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Outdoor Artnude photography workshop

28. August 2018 19:08 by Rene Pallesen | 0 Comments

all
I did an art nude photoshoot over on the other side or Botany bat at Kurnell with a group of photographers and a Elen who was the model and organiser.



































26. August 2018 16:08
by Rene Pallesen
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Camping - Wombeyan Caves

26. August 2018 16:08 by Rene Pallesen | 0 Comments

We made another camping trip. This time to Wombeyan caves with one of Kims colleagues.It was just be
We made another camping trip. This time to Wombeyan caves with one of Kims colleagues.

It was just before winter set in, so the nights were cold and it was nice sitting around the fire at night.



There are a lot of limestone caves in the area that are worth visiting. We did this one which was self guided.





I tried to teach the boys how to shoot with a bow - kept them busy for a while.



We also rigged up a badminton net for both adults and kids to play.


But mostly it was the fire that the boys had fun with.





We also did a really long 8km walk - almost lost the track at one point.



26. August 2018 15:08
by Rene Pallesen
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Blue Mountains

26. August 2018 15:08 by Rene Pallesen | 0 Comments

This winter we went to the Blue mountains with a group of friends. We hired a house at Leura and spe
This winter we went to the Blue mountains with a group of friends. We hired a house at Leura and spend the days going for walks.


This is from the Grans Canyon walk.





And some from the other walks.












26. August 2018 15:08
by Rene Pallesen
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Thailand - Ayutthaya

26. August 2018 15:08 by Rene Pallesen | 0 Comments

Ayutthaya is the old capital of Thailand. It is a couple of hour north of Bangkok, and the easiest w
Ayutthaya is the old capital of Thailand. It is a couple of hour north of Bangkok, and the easiest way to get there (by far) is by Train (we learned this the hard way).

The capital was only moved 250 years ago after it was ransacked by the Burmese, but now most of what used to be some extraordinary buildings are now mostly rubble.





It is a large area with lots of temples, so it is worthwhile having plenty of time and not rush it. We just visited three of the main sites, and that was plenty with the kids around.






Some of the highlights are the big lying down Buddha.


People still use this as a place of worship.


And apparently it is good luck if you can make a coin stick on the buddhas feed (without resorting to chewing gum).


At one of the temples there is also the head of Buddha stuck in the roots of the tree.


And as usual it is worthwhile keeping a look out for other moments involving people.













26. August 2018 15:08
by Rene Pallesen
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Thailand - Ayutthaya Train

26. August 2018 15:08 by Rene Pallesen | 0 Comments

We took the train back to Bangkok after visiting Ayutthaya on 2nd class tickets.There is not much di
We took the train back to Bangkok after visiting Ayutthaya on 2nd class tickets.

There is not much difference between the classes except extra bolstering on the seats. We however found a more open carriage where the kids could better play, draw and read books during the ride.


There was also a bit more life here. I went for a couple of walks through the train and found a lot of interesting sights.

The carriages were open between the carriages, so people used these areas to sit sown and get some fresh air or a smoke.



There was also a section that was reserved for monks, where I got permission to take this shot.


The mail/cargo carriage was more open with this man sitting keeping an eye on things.


As we approached Bangkok the man from the little kitchen chased people away from a part of our carriage as this was his place to sleep.



26. August 2018 15:08
by Rene Pallesen
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My dad's 75th birthday

26. August 2018 15:08 by Rene Pallesen | 0 Comments

This year it was my dad's 75 birthday. I traveled back for the party.The party was at a little hotel
This year it was my dad's 75 birthday. I traveled back for the party.


The party was at a little hotel (in danish called a 'Kro') at Soroe.




While there I also got to see the new house they are living in.



26. August 2018 14:08
by Rene Pallesen
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Thailand - Floating market

26. August 2018 14:08 by Rene Pallesen | 0 Comments

The floating market is 2 hours drive south of Bangkok. We made a bargain with a taxi driver to drive
The floating market is 2 hours drive south of Bangkok. We made a bargain with a taxi driver to drive us all there in a minivan. In the process he tried to take us to the wrong place 5 kilometers from the market and tried to rip us off by saying we should pay an exorbitant amount to take a boat from there - Kim and I had been there before and remembered that it was possible to drive there. With the assistance from Kim's colleague, the driver was put in his place and took us to the right location, so we still came out ahead and it turned out to be a nice day trip.


The market is very much for tourists these days, but they still have the original boats selling food, although the market itself is all souvernirs.






It is however interesting to observe the other tourists and I managed to capture a couple of good moments.









26. August 2018 14:08
by Rene Pallesen
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Bangkok

26. August 2018 14:08 by Rene Pallesen | 0 Comments

After Laos we went back to Bangkok.Bangkok is much the same, however it feels a lot cleaner with reg
After Laos we went back to Bangkok.

Bangkok is much the same, however it feels a lot cleaner with regards to smoke from all the bikes, but the traffic itself is horrendous.


The tuk-tuks are still there, but they try to charge exorbitant prices, so it was far cheaper and more convenient to get a taxi.


As usual there are still lots of interesting choices for food, such as braised pigs head.


Or Scorpions (which are mostly sold to tourists)


When it comes to shopping, Kim was in shoe shop heaven.


The boys however was in their own upside down ice cream heaven.



The nightlife is also much the same, with the more relaxes and romantic atmosphere along the river.


As opposed to the more thrashy massage parlour atmosphere just around the corner from our hotel.


While we were there it was childrens week, much to the joy of the boys.



This also gave me some unique photo opportunities such as the Thai version of Wonder woman.


Evening were spend having nice dinners with friends, Kim's colleagues and by ourselves.



This photo was my all I packed for the entire trip (only thing missing is my camera and the two lenses I brought along). Everything fitted into a small carry-on backpack.



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6. May 2007 11:02
by Rene Pallesen
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Climbing - Celebrity Crag Blue Mountains

6. May 2007 11:02 by Rene Pallesen | 0 Comments

climbing celebrity crag blue mountains


Saturday Sarah and I went climbing in the Blue Mountains Saturday. Two of her friends from Canberra were also in the blue mountains, but they wanted to climb at Centenial Glen and Porters pass.

Sarah and I decided to spend the morning at a crag (a cliff) called Celebrity Crag. The cliff is split up into two areas called Jimmy Cliff and Heathcliff. We decided to go to Heathcliff which doesn't see a lot of climbers and we hadn't been there before.

Click here for more photos

We managed to get lost trying to find the cliffs and almost gave up trying to find the right track through the bush. After a final try we eventually managed to find the start of the climbs after more than an hours bush-bashing.

It turned out that the climbs there were excellent. Especially a climb called Bad Blood is a must do. It is a two pitch climb where the first pitch is a very pleasant grade 19 (led by Sarah). The second pitch is a grade 22 (which I led).


Click on this link to download the video I took (18Mb).

Near the top (after passing the crux) I took the biggest fall I've taken on lead so far. I climbed up to the next bolt and while clipping the bolt I got my feet up too high (stay low Andy) and couldn't keep the balance. The fall (maybe 3-4 meters) was nicely caught by Sarah. On the second try I managed to get it.

We were planning to climb out rather than walking through the bush, but we ran out of time and I was way too tired to climb with the backpacks. We decided instead to see how many pitches we could complete of another climb before it got dark. We managed to do the first two pitches and then had to bail due to the time.

We didn't get back to the car until after it was dark, so we didn't meet up with Sarah's friends until we got back to the car park. It turned out that they had had an excellent day at Upper Shipley (which you can see from Celebrity Crag).


It is probably one of the best climbing days I've had for a long time although I was totally of of shape.

Click here to see more photos of: Climbing 2007

23. April 2007 07:46
by Rene Pallesen
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Kuala Lumpur - Malaysia 2007

23. April 2007 07:46 by Rene Pallesen | 0 Comments

opening event


I just got back from our Captaris International Partner Conference in Kuala Lumpur. I flew up there Friday week and we started on the Saturday by going whitewater rafting with just the international captarians.

Click here to see more photos

We had a whole bunch of people of different skill levels from the company, so it was good that the rapids were fairly easy so that everyone could join. But...if I had been there by myself with a groupf of people I didn't know then I might haven been a bit dissapointed.

There is a lot of rock climbing potential in the same area.

On the Sunday we were getting ready for the conference, this means setting up the Booths, presentation laptops and getting all our presentations ready. I also volunteered to take photos at the conference for official use (awards handouts etc).

In the evening the 200+ partners arrived and we had a party at the pool in the hotel for everyone.

Click here to see more photos

Monday morning the actual conference started with local drummers and after that all the speakers started their business and technical presentations for the partners.

Click here to see more photos


During the breaks I was speaking to partners at the professional services booth (here with one of our partners from India).

Click here for more photos

On the first evening we had out Galla Awards party. This is the official party where the partners are given awards for their effort the previous year. The party was held at the the old English governors residence (from before Malaysia became independent). Locals dressed in traditional costumes greeted us at the door.

Click here for more photos

During the dinner there was organised local entertainment in the form of dancing. One of the dances there was the bamboo dance from Sabah which I saw before when I worked on the Ecochallenge.


Click here to see more photos




On the Tuesday we had the official party (which is much less formal and usually more fun). This was held in the cultural centre and the entertainment was as usual sponsored by one of our partners (usually dancing girls).

Click here to see more photos


Click here for more photos

Wednesday and Thursday was followed by more presentations and some training. I did a presentation on the Wednesday on the business track based upon a case study from a project we just finished in Japan.

Click here for more photos


Kim had arrived from Sydney on business on the Wednesday and was staying at a hotel just a couple of kilometers away...so on the Thursday when our conference ended I moved over to her hotel. She was working Friday, so I headed into town to check out what electronic gadgets I could find. I didn't have much luck as prices were the same as here in Sydney, but I did buy a new digital camera for $250. It will come in handy when doing stuff where the SLR is too big to carry and it is also pretty good at taking video.


On the Saturday Kim and I went clothes shopping together. I hate buying clothes and it is much easier when she is there as my fashion consultant. Here is the result of just three hours shopping.

Click here for more photos

Kim managed to buy three pairs of shoes in just 15 minutes...she has got a size 4 foot and hardly any stores in Australian stocks that small a size.

In the evening I managed to book a table in the KL tower. It was excellent, very romantic and very reasonably prices (about $120 australian dollars for the whole evening).

Click here for more photos

Unfortunately we had both earlier that day eaten a sausage bread roll which resulted in a really bad diorrea later that evening. Mine eventually disappeared later that morning, but Kims continued, so she didn't have a very good flight back and was grateful that I was there to assist her checking in her luggage while she spent most of the time on the pot.
Click here to see more photos from Malaysia
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25. December 2014 08:01
by Rene Pallesen
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Christmas 2014

25. December 2014 08:01 by Rene Pallesen | 0 Comments

This year we celebrated Christmas eve with the boys.5 days before Christmas I still hadn't taken our
This year we celebrated Christmas eve with the boys.

5 days before Christmas I still hadn't taken our annual family photo even though I had the concepts loosely worked out in my head.

I knew that I wanted to do one in the kitchen and one evening when Kim decided she wanted to experiment with cooking brownies I decided to set it up and talked her through the concept and what I wanted her and the kids to do.
It worked out better than expected.



Kim also wanted one of us unpacking gifts.

This one was a lot harder to set up as the light was critical.




The last family photo we did was a simple one taken in the morning at Maroubra beach.


24. December 2014 09:01
by Rene Pallesen
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Inspirational notes for 2015

24. December 2014 09:01 by Rene Pallesen | 0 Comments

In one of the shops at Eastgardens I found a wall full of these inspirational notes for 2015.
In one of the shops at Eastgardens I found a wall full of these inspirational notes for 2015.


















23. December 2014 09:01
by Rene Pallesen
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Playing a storm

23. December 2014 09:01 by Rene Pallesen | 0 Comments

A couple of days ago the kids were playing in the park at Kims dads place while a big storm was appr
A couple of days ago the kids were playing in the park at Kims dads place while a big storm was approaching.

The light was beautiful so I couldn't resist snapping a couple of photos with my phone.











21. December 2014 09:01
by Rene Pallesen
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Kim riding a bike

21. December 2014 09:01 by Rene Pallesen | 0 Comments

Kim has never learned to ride a bike. One day at the park she borrowed Kaylas bike and gave it a try
Kim has never learned to ride a bike. One day at the park she borrowed Kaylas bike and gave it a try.

She did pretty good considering that she's never done it before.



20. December 2014 09:01
by Rene Pallesen
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Cool art work

20. December 2014 09:01 by Rene Pallesen | 0 Comments

Here is some quick snaps of some public artwork that I find really cool.This artwork I found in the
Here is some quick snaps of some public artwork that I find really cool.

This artwork I found in the Macquarie centre.







It is thousands of plastic balls suspended from the ceiling.

And this grafitti is from Redfern...I wish all grafitti was this well done.


19. December 2014 09:01
by Rene Pallesen
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The Tiger who came to tea

19. December 2014 09:01 by Rene Pallesen | 0 Comments

One day we went with the kids to the opera house to experience a play called "The tiger who came to
One day we went with the kids to the opera house to experience a play called "The tiger who came to tea" which is based on a childrens book of the same title.

We had borrowed the book week before and read it to the kids so they were very excited and the play was really good fun and well made.







15. December 2014 09:01
by Rene Pallesen
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Lindt Cafe

15. December 2014 09:01 by Rene Pallesen | 0 Comments

One of the sad events of the year was the attack on the Lindt cafe in Sydney where a lone gunman too
One of the sad events of the year was the attack on the Lindt cafe in Sydney where a lone gunman took the patrons as hostages. He was eventually shot by the police after killing two patrons.



All of Sydney laid flowers in front of the cafe as Martins place.








22. November 2014 16:11
by Rene Pallesen
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Daydream island

22. November 2014 16:11 by Rene Pallesen | 0 Comments

A couple of weeks ago we went to Daydream island in the Whitsunday islands at great barrier reef.Thi
A couple of weeks ago we went to Daydream island in the Whitsunday islands at great barrier reef.

This was a great opportunity to check out some of the natural beauties...





...such as Whitehaven beach.











We spent a lot of time playing at the pool and at the beach.





The resort has a massive inland lagoon with lots of stingrays and sharks that the kids loved.






Aiden and Lucas were allowed to touch some of them including this live shark.



and stingrays and star fish.










And on the island there were lots of kangaroos.



A beautiful place.





And I did have time to do a bit of creative shooting.





Eventually it was time to say goodbye to the island with a vulcan salute.





20. November 2014 14:11
by Rene Pallesen
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Mini open day photo shoot

20. November 2014 14:11 by Rene Pallesen | 0 Comments

In early November I did another open studio day. This time a mini day with less models, hair and mak
In early November I did another open studio day. This time a mini day with less models, hair and makeup and studio setups.

As usual it was good practice and fun to work with the various models. I think I did get some great photos and there were a lot of lessons learned that can be done better next time.


Model: Charlotte de Lucey


Model: Jessica Garcia


Model: Tanika de Alwis


Model: Britney Williams


Model: Tanika de Alwis

Compared to the other times I was doing a lot more natural light photography this time and some of it in nasty and not very flattering direct sunlight. I think I still managed to get some very usable results out of it.


Model: Nikki Doan


Model: Nikki Doan


Model: Amy Hill



The hardest thing for me is still the communication with the models and the creation of a vision that is different when you are on a fixed set.


Model: Jessica Garcia


Model: Jessica Garcia

23. October 2014 10:10
by Rene Pallesen
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Trip to Manly

23. October 2014 10:10 by Rene Pallesen | 0 Comments

This Sunday we took the ferry to Manly. It is a beautiful trip past the opera house and the boys wer
This Sunday we took the ferry to Manly.



It is a beautiful trip past the opera house and the boys were very excited being on a boat.














At Manly we went down to the beach. It was a calm day so the boys had a lot of fun at the edge of the water.










After that Kim did some shopping, we had some fish'n'chips and we also had an ice cream.


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11. March 2018 22:03
by Rene Pallesen
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Monks - Laos

11. March 2018 22:03 by Rene Pallesen | 0 Comments

Religion is an integral part of Laos society where the majority are Budhists.
Religion is an integral part of Laos society where the majority are Budhists.



The monks dressed in orange and red ropes are still visible everywhere and it is largely seen as becoming a novice (junior monk) is seen as an opportunity to get an education and support your family if you come from a poor rural area.


 


The high influx of tourists, especially to Luang Prabang is therefore a bit of a win-win situation for everyone. The tourists support the temples in the area by paying their admission fees to visit and on both my trips I have found that the monks are keen to have a conversation as it is a way of practicing their language skills.

In Luang Prabang the monks walk in procession every morning to collect rice from worshipper along the roads. Before sunrise there are hundreds of monks walking the streets in every direction. There is an equal horde of tourists trying to take photos of these monks and equally tourists handing out (sometimes dubious) rice to them.



There are posters around the city encouraging being there and seeing the monks as well as providing some guidelines such as keeping a certain distance, not using flash photography and if you hand out rice then where to get it from. Most of it common sense really, so it was sad to see how some would be blocking the paths and sticking their camera phones with flashes into the monks faces.





Sacha and I went there a couple of mornings, but because of the time of the year everything was dark and because the monks move quite fast through the streets it was a challenge getting good shots.



One afternoon we walked past a temple and a group of monks were in progress of cutting down a large tree and afterwards trimming off the branches. They were going to use some of the tree trunk for traditional drums and the rest for ornamental purposes inside the temple.







In the late afternoons you would hear them chanting in the small rooms of meditations, chanting and prayer. These are often smaller places of worship and not part of the main temples which are used for more ceremonial purposes.
One evening I heard such chanting and went to investigate and found these monks. Definitely one of my favourite moments in Luang Prabang.



A common assumption and misconception is that the monks live by an ancient code with a simple life, so it is quite interesting to see that even they have adopted modern technology with smart phones and cameras.



11. February 2018 22:03
by Rene Pallesen
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Locals transport - Laos

11. February 2018 22:03 by Rene Pallesen | 0 Comments

The locals are still relying on motorbikes to get around. They are far cheaper and more convenient i
The locals are still relying on motorbikes to get around. They are far cheaper and more convenient in the towns. It is even possible to fit an entire family onto a single motorbike.







Younger kids and high schoolers ride their push bikes for transport.



Although Aiden and the other kids definitely preferred the motor bikes.



Nothing too flash for weddings - a normal new car will suffice. If you notice the sign on the door, then I am not sure if the bride was expecting to come home to 'Meat & Sausage'.



There are also some vintage cars around which have survived since colonial times - like this 1952 Citroen.

10. February 2018 07:03
by Rene Pallesen
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Bowling - Laos

10. February 2018 07:03 by Rene Pallesen | 0 Comments

On the last day in Luang Prabang we went to the local ten pin bowling alley.We had heard and read th
On the last day in Luang Prabang we went to the local ten pin bowling alley.

We had heard and read that this is the place where things are happening in Laos. When we got there the place was totally deserted apart from a few staff members.

We did play bowling and it is a bit surreal to play by ourselves in this fairly modern centre in Laos.



They didn't have any support rails for the kids, but Aiden especially did really well and the kids managed to beat Kim on points.



9. February 2018 07:03
by Rene Pallesen
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Water fall - Laos

9. February 2018 07:03 by Rene Pallesen | 0 Comments

Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.We decid
Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.

We decided to get up early to go a take photos, so that we could be there early before all the crowds arrived.





















At the entrance to the park there is also a Bear rehabilitation centre. They rescue bears from captivity and keep them until it is safe to release them back into the wild (if ever). The bears have a big area and seem to love climbing and sleep in the hammocks provided.



8. February 2018 22:03
by Rene Pallesen
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The kids and families of Laos

8. February 2018 22:03 by Rene Pallesen | 0 Comments

What I especially remember from my last trip to Laos was the kids. One of my most cherished photos i
What I especially remember from my last trip to Laos was the kids. One of my most cherished photos is one of two little girls holding a bouquet of flowers that I took 20 years ago (it is on this blog if you look for it through the search function).

The children are still there. They are still very shy, dirty and smiling.











They make up their own games such as these kids at a school playing marbles with tamarind seeds.







These kids were playing a game where the kid under the table had to poke the feet of the kids above the table.



And some things never change, kids teasing each other.





The girls in the school yard 'hang out'.



Visiting a local school was great for our kids to get a glimpse of how other kids live.







Along the road we stopped and a family was outside with the mother breastfeeding her son in their outdoor living room. This is where everything happened such as the cooking, washing, feeding etc.





The chicken were running around freely



Here is a rare shot that Kim took with my camera in it.



It is a very family oriented life they live








8. February 2018 22:03
by Rene Pallesen
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Our kids - Laos

8. February 2018 22:03 by Rene Pallesen | 0 Comments

Our kids had a blast of a time in Laos. They loved each other company (for the most part) and someti
Our kids had a blast of a time in Laos. They loved each other company (for the most part) and sometime looked like real little travellers.








They were respectful at the temples and even offered a prayer.





At other times they behaved like animals and should be lock away in a cage.





But for the most part they liked exploring things that us adults wouldn't see such as this crater from a crash landed U.F.O.

7. February 2018 21:03
by Rene Pallesen
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Catching local transport - Laos

7. February 2018 21:03 by Rene Pallesen | 0 Comments

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered mini

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered minibuses and the experience can be very mixed. Most of them are generally good, but some have bad brakes have a plume of smelly two stroke engine smoke trailing behind them. We could easily fit our two families into one and I'd joke that there would even be room for another couple of adults.



The kids loved the tuk-tuks and have the fresh air blowing in their hair while riding.



The only downside is that you'd never quite know what the fare would be until you started bargaining and from town to town the fares seemed to be very different. Even though I believe I am reasonable proficient at bargaining, I'm still confident that we paid more that the locals would be paying for the same trips.











For the longer trips we would catch either local buses (mini vans) or in some instances it was worthwhile us hiring a private bus as we were enough people to fill it.

From Vang Vieng to Luang Prabang we hired a private van taking us across the mountain pass at Kasi. Last time I went through here it was in an open bus and at the pass it was raining and really cold. This time round we had a beautiful clear day with a great view of the valley below from the top.





The week before they had a lot of rain and a landslide had taken out large parts of the last section of road (I read in the local newspaper a few days earlier that the road was closed). Our little van was struggling getting enough grip and our driver had to reverse to get enough of a run-up in the next attempt to make it through the steep and muddy section.

The larger trucks were really struggling getting through.



6. February 2018 16:03
by Rene Pallesen
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Morning Markets - Laos

6. February 2018 16:03 by Rene Pallesen | 0 Comments

The morning markets are interesting. This is where the locals still go to buy their fresh produce an
The morning markets are interesting. This is where the locals still go to buy their fresh produce and all kinds of specialties are being sold here. It would be easy to go here and get the ingredients for some really delicious food.

There are also some unusual things that we don't see in our western kitchens. such as:

Dried Squids:



Fresh fish - of cause, but this have sharp teeth.


A protein and herb table that would make most chefs (and diners) salivate:






The Chillies in Lao are more hot than in Thailand - We loved the heat.


A pig:


River crabs:


Beetles:


Dried rats:




Caterpillar - these are yummi when fried:


Frogs:

River snails:


Dried squid, shrimps and fish:






5. February 2018 16:03
by Rene Pallesen
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Silk - Laos

5. February 2018 16:03 by Rene Pallesen | 0 Comments

They still manufacture silk they way they used to. It was interesting for the kids to see the proces
They still manufacture silk they way they used to. It was interesting for the kids to see the process from small caterpillar eggs that hatch to worms to the production of the silk itself.






I had always wondered where the colour blue (Indigo) came from. I knew it used to come from a seashell, but I was fairly certain that this wouldn't be the case here. It turns out that they use a special leaf from a plant that when mixed with water and left fermenting/oxidising turns into a blue dye.





They also use plants for most of the other colours.





After they spin the thread they use traditional weaves to make it into pieces of garment. These days the silk garments are fairly expensive - hundreds of dollars, but it used to be really cheap.

5. February 2018 16:03
by Rene Pallesen
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Bamboo Bridges - Laos

5. February 2018 16:03 by Rene Pallesen | 0 Comments

During the dry season the people of Luang Prabang builds traditional bamboo bridges across the small
During the dry season the people of Luang Prabang builds traditional bamboo bridges across the smaller river. This saves them a lot of time (and cost) to cross directly into the centre of town rather than a long detour to the other larger bridges.

It also earns them a small income to charge foreigners a small fee to cross the bridges.







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10. September 2010 09:29
by Rene Pallesen
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Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

global corporate challenge ended


This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
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Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

breakfast with audrey and aren


Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.




24. August 2010 11:06
by Rene Pallesen
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10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

10 minute passport photo shoot


This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!


Click to see larger photo

23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


Click here for more photos

I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

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Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

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When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

Click here for more photos

It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

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The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

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The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

click here for more photos

I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?