_to_surf_2010">Click here for more photos


Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

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When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

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It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

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The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

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The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

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I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?
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18. March 2014 12:03
by Rene Pallesen
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Aiden pedalling his bike

18. March 2014 12:03 by Rene Pallesen | 0 Comments

The other day Aiden figured out how to pedal his big bike (with support wheels).He was very proud an
The other day Aiden figured out how to pedal his big bike (with support wheels).

He was very proud and keen to get out riding.

18. March 2014 12:03
by Rene Pallesen
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Playing at the park

18. March 2014 12:03 by Rene Pallesen | 0 Comments

The other day we went to the park to play with the kids.I brought the camera along to take a few sho
The other day we went to the park to play with the kids.

I brought the camera along to take a few shots of Lucas on the swing.

He was so tired that he almost fell asleep on the swing.









I also managed to get a couple of great photos of Aiden.



20. February 2014 12:13
by Rene Pallesen
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Super hero

20. February 2014 12:13 by Rene Pallesen | 0 Comments

super hero


The other day Aiden came back from daycare with face paint around his eyes proudly saying that he was a super hero.

19. February 2014 06:37
by Rene Pallesen
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Serenpidity canyon

19. February 2014 06:37 by Rene Pallesen | 0 Comments

serenpidity canyon


Last year I received a gift voucher through work and decided to use it for a canyoning trip in the blue mountains before it expired.



one of the companies were doing intermediate canyons and it happens that the canyon they were doing this Sunday was the serendipity canyon at mount Wilson. We (two guides and 6 other clients) parked at mount Wilson fire station and headed down the trail 30 minutes downhill.

After a quick briefing about the canyon and a change to wetsuits we absailed into the canyon itself.




There were lots of yabbies...really big ones everywhere.



It was a fun canyon with a couple of a absails and lots of jumps into water pools and swim-throughs. It was raining a lot the day before so there was a lot of water in the canyon and the water was relatively warm.














Once we were out of the canyon we had some lunch and headed back to the car a 45 minute uphill walk later. We returned back to Katoomba at around 3pm in thick fog. After a quick turnaround I headed back towards sydney as a snail pace until I was below the clouds where visibility improved. I made it back just in time for having dinner with the family.

A lot of the canyons in the mountains are still closed due to the bushfire a couple of months ago.

10. February 2014 12:13
by Rene Pallesen
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Baking bread - Sourdough

10. February 2014 12:13 by Rene Pallesen | 0 Comments

baking bread sourdough


For the past 9 days is has been a small project of mine to try and bake an authentic sourdough bread.

By sourdough I mean by using the old techniques of not adding yeast and let the bread ferment using the natural yeast from the air.

As such it is not a lot of work, but there is a lot of waiting time and there are a lot of places that things can go wrong.

I finally managed to bake an actual bread last night and brought it for the family to taste.



They liked it and asked if I could bake them some more. Fortunately I still had some ferment left over for an additional two breads...photo above is one of them.

Although it was interesting to do, I think it will take a while before I attempt it again...the whole process is just too long.


6. February 2014 04:26
by Rene Pallesen
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Emmas Babtism

6. February 2014 04:26 by Rene Pallesen | 0 Comments

emmas babtism


Emma was baptised this weekend at the local church. Fastest ever...the priest was speed reading!






6. February 2014 04:24
by Rene Pallesen
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Chinese New Year 2014

6. February 2014 04:24 by Rene Pallesen | 0 Comments

chinese new year 2014


The other day it was Chinese new year. It is now the year of the horse.



Again it was celebrated with vegan food and money was put on Aidens rocking horse for good luck.

6. February 2014 04:19
by Rene Pallesen
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Aiden pedalling his tricycle

6. February 2014 04:19 by Rene Pallesen | 0 Comments

aiden pedalling his tricycle


Aiden has finally learned how to ride his little tricycle (the one his grandma gave him just before she passed away) by using the pedals.

He is very proud...hopefully he is able to soon using his new skills on the bike he got for christmas.



Even Lucas was proud and gave Aiden the victory jump.



6. February 2014 04:02
by Rene Pallesen
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Baking bread - Walnut and Fig bread

6. February 2014 04:02 by Rene Pallesen | 0 Comments

baking bread walnut and fig bread


At the moment I am going through a phase where I Loooveee baking bread.

There is something really satisfying about working with something that is so diverse and alive. And there is nothing like eating a freshly baked bread with a nice crust.


So far I have found a couple of recipes I really like...one of them is this walnut and fig bread.



On the weekend I made it for the family dinner and they wanted the recipe.

- 400g white flour into a bowl
- Add 100g of wholemeal flour
- Add 10g of sea salt flakes
- Add 5g of dry yeast into the bowl
- Add 335ml of water
- Mix it all together using your hand
- Kneed it by stretching it out on a table and then roll it up...do this 3-6 times
- flatten the bread to a thickness of about 15mm and then place walnuts and chopped figs on top. Roll up the bread with the walnuts and figs inside.
- Stretch the bread another couple of time and roll it up until the walnuts and figs are mixed into the bread.
- Put the bread in a bowl and cover it with glad wrap (or better yet, just leave it on the table and cover it with the bowl) for one hour...knock back the bread every 20 minutes (3 times in total).
- Leave the bread for another one hour (without knocking it back). After 30 minutes (30 minutes prior to baking) start preheating the oven with a baking/pizza stone at 250 degrees. Also put a small metal tray in the oven (for the ice cubes)
- Add a bit of semolina (or flour) to the baking stone and to the top of the bread to avoid it sticking.
- Place the bread on the baking stone and make a couple of cuts to the top of the dough.
- Add 3-4 ice cubes to the metal tray
- Close the oven and turn down the temperature to 200 degrees immediately.
- Bake for 30 minutes and remove from the oven.

23. January 2014 12:39
by Rene Pallesen
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Hunter Valley Gardens light show.

23. January 2014 12:39 by Rene Pallesen | 0 Comments

hunter valley gardens light show


Every year hunter valley garden put up a light show where they decorate part of the garden in christmas lights.

They leave this open until end of January, so this year we headed up there to have a look....enjoy.