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9. December 2016 15:02
by Rene Pallesen
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Harbour Bridge Walk

9. December 2016 15:02 by Rene Pallesen | 0 Comments

During the winter we went for a walk across the Sydney Harbour Bridge. Here are some of the photos f
During the winter we went for a walk across the Sydney Harbour Bridge.

Here are some of the photos from the walk.














9. December 2016 12:02
by Rene Pallesen
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Fathers day 2016

9. December 2016 12:02 by Rene Pallesen | 0 Comments

On fathers day we used the opportunity to do some family photos with the boys as well as Kims dad.
On fathers day we used the opportunity to do some family photos with the boys as well as Kims dad.






















9. December 2016 09:02
by Rene Pallesen
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Morning silly creatives

9. December 2016 09:02 by Rene Pallesen | 0 Comments

Aiden and Lucas sometimes loves to play with boxes and other items that are in the recycle bin insid
Aiden and Lucas sometimes loves to play with boxes and other items that are in the recycle bin inside.

One morning they had used the boxes to create a farm...not bad!






...and then there is the silliness...

21. October 2016 14:10
by Rene Pallesen
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Meet Aiden and Tiger (aka Calvin and Hobbs)

21. October 2016 14:10 by Rene Pallesen | 0 Comments

Years ago Aiden got a little fluffy toy tiger as a gift.Over the last couple of years this has been
Years ago Aiden got a little fluffy toy tiger as a gift.



Over the last couple of years this has been the most treasured toy to the degree where him and Lucas is sometime fighting over it. They sleep with it and they bring it to school to do show and tell.



It reminds me of the comic called Calvin and Hobbs - with a little boy and his toy tiger often getting up to mischief.

21. October 2016 14:10
by Rene Pallesen
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Desert treat for Lucas

21. October 2016 14:10 by Rene Pallesen | 0 Comments

Now that Aiden is a school and Lucas at daycare they are invited to heaps of birthdays.One evening K
Now that Aiden is a school and Lucas at daycare they are invited to heaps of birthdays.

One evening Kim took Aiden to a birthday and in the meantime I took Lucas for a little desert treat at Choc Top in Rosebery.

The menu looked delicious and not know that they were so big I ordered one for each of us. They also gave us a free ice cream because they were slow.



I felt so sick afterwards and we didn't even finish it.

20. October 2016 13:10
by Rene Pallesen
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Scarborough Family Trip

20. October 2016 13:10 by Rene Pallesen | 0 Comments

It has been a while since we did a family trip with the family. Kim's dad is getting older and it is
It has been a while since we did a family trip with the family. Kim's dad is getting older and it is getting harder for him to do longer extended trips.

The family found a nice house at Scarborough just an hours drive from Sydney. It was a beautiful coastal home with room enough for the whole family and with the conveniences of a large kitchen, a fireplace and TV for the kids.





The inlaws recently got a dog and she made it on the trip as well.



More importantly, it was just a short walk to the Scarborough hotel for coffee in the morning.





And also plenty of beaches nearby.





20. October 2016 13:10
by Rene Pallesen
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Royal National Park walk with friends

20. October 2016 13:10 by Rene Pallesen | 0 Comments

We are trying to keep the boys (and ourselves) more active on the weekends. This weekend Audrey aske
We are trying to keep the boys (and ourselves) more active on the weekends. This weekend Audrey asked if we wanted to join them for an easy walk at the Royal National Park (about 30 minutes drive from home).



The walk was along an old horse carriage trail (Lady Game Trail) and was fairly level and easy walking the whole way. We made it well past the half way mark where there is an old watering station for the horses before turning around.



I think the kids eventually managed to walk almost 7 kilometers without too much complaining which is pretty far for their little feet.


20. October 2016 13:10
by Rene Pallesen
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Camping at Cattai

20. October 2016 13:10 by Rene Pallesen | 0 Comments

For a long time I had wanted to introduce the boys to Camping. Since Kim had never been camping eith
For a long time I had wanted to introduce the boys to Camping. Since Kim had never been camping either and wanted a certain level of comfort we looked around for suitable location within easy reach from Sydney.

We eventually settled on Cattai National Park as it has a lot of amenities such as flushing toilets, hot showers and allows camp fires.

Kim also asked some of our friends if they'd like to join, so we ended up going three families together.





We bought a new tent which by most standards is huge, but has plenty of space on rainy days (which we didn't have) for cooking and eating inside the tent as well as air mattresses for sleeping on.
We also had a camping table and chair and amazingly we were able to fit it all into the booth of my car.










Apart from Lucas getting a little cold during the night it went very well. The boys had a blast of a time making up games, eating food (constantly), fishing (no bites) and eating roasted marshmallows.













I also tried a Danish specialty, 'SnogBroed' (Twisted Bread) which consists to of a sausage and bread dough wrapped around a stick and then baked in the fire. Mavis made one that turned out perfectly - unfortunately everyone was too full from eating to really have a go at it (Maybe next time)



In the evening and morning there were lots of kangaroos in the camp ground, which the boys quickly chased away.

19. June 2016 14:06
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chopsticks

19. June 2016 14:06 by Admin | 0 Comments

Last night we went out for Japanese dinner. Lucas wanted to use chopsticks, so I improvised some tra
Last night we went out for Japanese dinner. Lucas wanted to use chopsticks, so I improvised some training ones using a rubber band.


12. June 2016 09:02
by Rene Pallesen
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Aidens 6th Birthday 2016

12. June 2016 09:02 by Rene Pallesen | 0 Comments

For Aidens 6th birthday we invited his friends to a game of bowling.
For Aidens 6th birthday we invited his friends to a game of bowling.


















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9. August 2011 04:56
by Rene Pallesen
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Rostock and Warnemunde

9. August 2011 04:56 by Rene Pallesen | 0 Comments

rostock and warnemunde


On one of the other days we did a trip to Germany to a town called Rostock (former East Germany). This is a two hour ferry ride from where my dad lives.

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Rostock is one of the old Hansestads and the inner city has a lot of old houses and beautiful water fountains.

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It started raining so we decided to drive up to one of the other coastal towns called Warnemunde. This is a little very charming place with old houses, fishing boats and along the coast there are very nice groovy cafes.

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In the later afternoon we took the ferry back to Denmark. Aff the Danish coastline they have constructed a massive windmill park with hundreds of windmills generating Electricity.

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8. August 2011 04:38
by Rene Pallesen
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Hans Christian Andersens House

8. August 2011 04:38 by Rene Pallesen | 0 Comments

hans christian andersens house


We went to HC Andersens house in Odense in Denmark. This is the house that he was living in and behind the house they have now build a museum and a park with a castle theatre for the kids.

We started out in the park as there was a play about to start in the theatre.

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The play was a 15 minute recap of all the most famous stories and it was very well done and very funny (especially the Emperors new Clothing).

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Both Aiden and Bedstefar really enjoyed the play together.

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Afterwards we went to see the actual house HC andersen was living in.

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HC Andersen is one of Kims favourite writers.


And we also visited the museum.

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7. August 2011 07:40
by Rene Pallesen
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Egeskov Castle

7. August 2011 07:40 by Rene Pallesen | 0 Comments

egeskov castle


After visiting HC Andersens house we went to Egeskov Castle.

This is a castle that has now been converted into a museum and the surrounding area has been converted into very nice gardens, playgrounds, ponds etc.

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Click here for more photos

The museum hosts old armory, paintings and the owners dad used to go big game hunting in Africa and a lot of the trophies are on display.

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Inside the castle they have one of the most amazing doll houses. It is very detailed and some of the pieces have been donated by the royal families of europe.

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In one of the adjacent building have now have a museum for old cars and motorcycles.

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This was one of Kims favourites.

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They also had a museum for old fire engines.

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While I was busy with the fire engines my Dad and Kim did the tree-top walk nearby.

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After this we took the ferry back home to complete the tour. By the end of the day we had driven across 9 different islands (Falster -> Masnedø -> Sjælland -> Sprogø -> Fyn -> Tåsinge -> Siø -> Langeland -> Lolland). A long day but well worth it.

7. August 2011 06:07
by Rene Pallesen
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Meeting the relatives

7. August 2011 06:07 by Rene Pallesen | 0 Comments

meeting the relatives


This week we travelled to Denmark to meet the relatives. We flew straight from Sydney to Copenhagen with short stopovers in Singapore and London. Aiden behaved like a little angel pretty much all the way although he was pretty tired on the last stretch from London.

The purpose of our trip was initially to introduce Aiden to both his Grandmother and Granddad (Bedstefar), but since my mum passed away last month he could only meet my dad.

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It took a couple of days for both granddad (Bedstefar) and Aiden to get used to each other, but now they really enjoy each others company and have fun playing with eachother (although it will take some time before we get him to babysit as he refuses to change nappies).

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We also went to the cemetry to visit my mum who passed away recently and my brother. It is a pity my Mum didn't get to meet Aiden, but at least he has now been to the cemetry.

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We also went to visit my grand parents (Aidens great grandparents) as well as my great grand parents and great great grandparents (5 generations in one place).

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One afternoon we went to my Aunties house to visit.

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On a couple of evenings we had an outdoor BBQ. My dad was looking after the meat and we were looking after the side dishes and deserts. On the first evening my dad managed to burn the chicken a faid bit.

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One afternoon we all went to the local zoo (It must have been 30 years since I last went there).

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We tried the swings there, but Aiden wasn't happy with them (Maybe when he is older).

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12. November 2012 07:31
by Rene Pallesen
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Kim and Lucas 2 Months

12. November 2012 07:31 by Rene Pallesen | 0 Comments

kim and lucas 2 months


The other night Kim was sitting on the sofa with Lucas. They turned towards me and I took the following photos just using the built-in flash of my new camera.



12. November 2012 01:01
by Rene Pallesen
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Lucas 2 Month Photos

12. November 2012 01:01 by Rene Pallesen | 0 Comments

lucas 2 month photos


It has now been two months since Lucas was born and the other night we did another session taking some two month photos...this time of myself and Lucas.







He has now grown a lot bigger and is a lot more alert to his surroundings. He is still not a very good sleeper although I think (Kim doesn't) he is improving a bit now.

Kim is pretty worn out having to wake up at night to feed him and I can't help much as I have work to look after as well as Aiden.





11. November 2012 05:37
by Rene Pallesen
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Taronga Zoo Family day 2012

11. November 2012 05:37 by Rene Pallesen | 0 Comments

taronga zoo family day 2012


This year my work had organised a family day at Taronga zoo.

Since Chong works for the same company we managed to have most of the family covered with tickets and food.

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It was great to show the kids some of the animals such as the big gorillas.

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Snow leopards.

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Mountain goats...

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Lions...

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And dinosaurs...

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They also put on a seal show for us and it was fun to watch them performing stunts. Aiden was absolutely mesmerised...

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By the end of the day everyone was knackered...

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Click here for more photos Click here to see slideshow with more photos

20. October 2012 11:21
by Rene Pallesen
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Setup Shot - Funny face

20. October 2012 11:21 by Rene Pallesen | 0 Comments

setup shot funny face


When I setup for my photos I normally have to take a range of setup shots to check if the light is the way that I want it. Sometime I managed to volunteer Kim to help me set up and on the rate occasion she pulls a funny face.


13. October 2012 12:50
by Rene Pallesen
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Lucas 1 Month Photos

13. October 2012 12:50 by Rene Pallesen | 0 Comments

lucas 1 month photos


This is a series of photos I've taken of Lucas being 1 month old.





It is a lot harder taking baby photos this time around for a number of reasons such as it being harder to find the time with both Lucas and the newborn around as well as Lucas not being a very good sleeper. This means that whenever he does sleep it is time for especially mummy to have a rest rather than run around taking photos.

Aiden is extremely fond of his little baby brother and every morning he wants to see the baby and give him a little kiss.



Whenever Lucas cries, Aiden will say 'Dont cry Lucas'.


I am sure that as he grows older they will be best mates.



Hopefully as he grows older Lucas will be a bit easier we will be able to take more photos than we have been.

13. October 2012 08:24
by Rene Pallesen
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Lucas 1 Month celebration

13. October 2012 08:24 by Rene Pallesen | 0 Comments

lucas 1 month celebration


Lucas is now one month old and we had a little celebration for family and friends with bbq, food and cake.

It was a fine day with lots of kids around (so AIden was busy playing all day).




11. October 2012 04:37
by Rene Pallesen
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Work Photo Competition

11. October 2012 04:37 by Rene Pallesen | 0 Comments

work photo competition


Some weeks ago there was a work photo competition where the theme was 'World Connected'. I didn't have much time due to the kids, but I did manage to put together this photo below for the competition with the title 'bringing closer those who matter!'.




It wasn't picked as a finalist, but still fun nevertheless.

8. October 2012 07:20
by Rene Pallesen
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Baby name - Lucas

8. October 2012 07:20 by Rene Pallesen | 0 Comments

baby name lucas


Ok, Kim has finally decided on a name for the newborn out of the 2-3 names left on the shortlist.

It is:

'Lucas Lee Pallesen'



8. October 2012 01:41
by Rene Pallesen
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Samanthas B'day and Thomas Train Day

8. October 2012 01:41 by Rene Pallesen | 0 Comments

samanthas b day and thomas train day


This weekend it was Samantha's (Sacha and Mavis' daughter) birthday and to celebrate we did another day with the Thomas Trains.





The kids love the trains and it is really good value for an afternoon out.



Even Kim had a few rides on the trains as she wasn't able to ride last time because she was pregnant.





It was a cool and drizly day...hence the warm clothes.

On one of the last rides Thomas de-railed so it took the staff a fair while to get him back on the track (the engines are pretty heavy).







2. October 2012 07:37
by Rene Pallesen
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Baby's hand

2. October 2012 07:37 by Rene Pallesen | 0 Comments

baby s hand


The other night I took this photo of the baby's hand grabbing my finger.

We are now approaching week 3...still no closer to having a name for him.
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16. April 2009 02:29
by Rene Pallesen
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Hunter Valley 2009

16. April 2009 02:29 by Rene Pallesen | 0 Comments

hunter valley


This weekend we again drove up to the hunter valley about two hours drive North of Sydney. We left at 7am and met the other guys up there just after 9am.


This time we went a big group of us but only three of us were tasting wine. The others were taking photos.

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Kim and I have spent a fair amount of time in the Hunter Valley and have a lot of favourite wines in the area. This time we decided to try some new and smaller places that we hadn't been to before. The challenge is still to find a sub $20 bottle of wine that is really good. It is pretty hard...but not impossible.


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In total we went to 9 vineyards to taske their wines. Some of the favourites this time was Gartelmann (The Wilhelm Shiraz is a good buy) and Peterson Estate (Kim loooved the sparkling desert wine).

For lunch we went to a restaurant called The Verandah. They have a tapas style menu. The food was ok but a bit on the pricey side (but most of the . My favourite place in Hunter is a place called Mojo...but they are only open for dinner.

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Bimbadgen really let us down this time. They have some really good wines there, but the customer service was appalingly bad! They did not provide any assistance and were very rude (not just limited to one person there). I wanted to buy a couple of their wines but ended up walking away because there was no-one there to help.

6. April 2009 08:17
by Rene Pallesen
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Ethans Birthday 2009

6. April 2009 08:17 by Rene Pallesen | 0 Comments

ethans birthday


This weekend it was Ethans 8th Birthday and his parents had organised a Birthday party for all his friends. As the last couple of years Kim and I was asked if we could facepaint the kids (We are not really good at face painting but the kids really don't care). Most of the kids had some degree of autism so just getting them to stand still while we paint them is a challenge.

The previous two years I was dressed up as a pirat but decided to do something something different this year. I wanted to come dressed as a monster (Ethan likes Monsters) but Kim though that I shouldn't scare the kids and that I should come as a joker instead. We bought a hat and some stripey tights...it looked really funny.



One of the parent though I was a paid helper when we arrived and started issuing me orders regarding that I really should be watching the kids so that they wouldn't injure themselves in the jumping castle that they had hired...he must have found it really unprofessional when I brushed him off ignoring his orders (I have a strong belief that kids should be allowed to be kids and that we in this modern age is too cautious protecting them)...and he must have felt really silly when he realised that I was a member of the family.



The rest of the day was spent playing games with the kids (They had good fun when I started spraying them with water with a water pistol...until I was told by the same parent that I should stop because the jumping castle was getting slippery).

The 'Donkeys Tail' game was a bit of a non-event...all the kids cheated and placed the tail where you would expect the tail to be. All credit to the kids...at least they know where the tail goes on animals.



After the party Kim wanted some alone time with me and we decided to go and watch a movie. There wasn't any good movies on that I wanted to watch so I let Kim decide...and we ended up watching a chick flick.


29. March 2009 09:26
by Rene Pallesen
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Guys and Dolls

29. March 2009 09:26 by Rene Pallesen | 0 Comments

guys and dolls


Dolls are a Necessity...

Kim and I went with a couple of friends to Capitol Theatre to see Guys and Dolls. This was my christmas present from Kim ('give me experiences instead of objects').


It was really good...I think I prefer the lightheartedness of musicals to Operas. Capitol Theatre is one of the great theatres in Sydney. In inside decor is old and glamourous. The Dancing and the singing in the show was really good.




Poor guys...the Dolls seem to have the upper hand in this story.


In one of the roles was Kenny...from a famous Australian movie 'Kenny'. I have no idea what his real name is.

15. March 2009 10:56
by Rene Pallesen
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Climbing at Blue Bell (The Shire)

15. March 2009 10:56 by Rene Pallesen | 0 Comments

climbing at blue bell the shire


This weekend Andy and I decided to explore a new climbing area in the Sydney Area (We are running out of places to climb within Sydney and sometime Sydney is too long a drive).

This time we decided on a small area called Blue Bell in the Southern part of Sydney in the Heathcote National Park.

Once we arrived we had to find the access to the cliffs. The carpark is almost on the top of the cliffs near houses, but the area doesn't get a lot of traffic so there is no good tracks. Eventually we found our way down with some a lot of bush bashing.

We decided to start on a couple of easier climbs on the Mini Wall where there was some grade 16 climbs (and 10/11's). They were far from being grade 16. The first two climbs (Anika 16 and Nathan 16) were harder than what they were graded at. Both Andy and I were finding it hard and agreed that the climbing felt more like a 18 or 19...and we were both thinking "what the fu.. is wrong there!". We then looked at who had graded the climbs and it turned out to be the same person a Jason Lammers. We decided that this may be one very dangerous Wanker and decided to take other climbs that he'd graded with caution (Next day I found another website describing the climb as being a lot harder...this guy graded it as a 6a = 19).

After this we moved to the main wall and did another climb at the same grade (Sparky 16) and this turned out to be really nice a cruisy and this would potentially be a good lear-to-lead climb for someone who is comfortable in the gym.

Blue Bell Main Wall

After this we moved onto a bit harder climb (Heathcote 18) graded by the same idiot Jason Lammers. Someone who is only just comfortable at this grade would be in real trouble here. The top move is really delicate; in fact so delicate that Andy were totally unable to complete the move and bailed after a a number of attempts (and a lot of falls).
I then tried the climb and eventually after a couple of falls managed to complete the move...and boy that is really balancy. You hand on to this slobing groove and then do a high stepup. you then balance your left hand up the wall until you reach a good hold up very high (as Andy put it: "A typical Rene move"). I would grade it as a 21 move...three grades harder that the wanker graded it.

We had a look at the climb next to it (Screaming Cookatoos 18) and decided to do this on a top rope given that the top move looked dubious and that we hadn't had much luck with grades.
Lucky that because the top move it really reachy and fairly thin. It would have taken a lot of commitment and knowing exactly where the only good hold is (which isn't great) to be able to complete it and then you still have to put a plate on the carrot bolt and clip it from this position before moving to the anchor. They really should have put a ring bolt here and they could have put the bolt a bit lover so it could be clipped from below protecting this move better.

By the way this area is a weird mix of Ring bolts, fixed hangers, ringbolts, gear, chain anchors, ring bolt anchors and topouts....great job guys!!! Anyway we had a really good day but we didn't dare try any of the many 19, 20, 21's (which is my comfortable lead limit) in the area as most of them were graded by the same guy. Without including these climbs the area is too small to return to in the near future.

28. February 2009 08:13
by Rene Pallesen
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Magic Flute Opera

28. February 2009 08:13 by Rene Pallesen | 0 Comments

magic flute opera


Instead of a christmas present Kim gave me tickets for the opera. This year for the Magic Flute by Mozart.

Magic Flute


It was different from most of the other operas I've seen in that no-one dies in it and it wasn't one of this big tragegies.

She had gotten us some good seats with a good view of the stage...and we had a really nice evening out.

23. February 2009 08:18
by Rene Pallesen
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Ceiling Insulation

23. February 2009 08:18 by Rene Pallesen | 0 Comments

ceiling insulation


The NSW government currently provides a rebate for anyone insulating their house ceilings.I had already considered doing it anyway as it does cool down the house during the summer and keeps it slightly warmer during the winter time.

The Insulated Ceiling

So I spent 5-6 evenings crawling around the roof cavity spreading out the insulation bats. Some of the ceiling was really hard to get to.


14. February 2009 08:02
by Rene Pallesen
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Valentines Day

14. February 2009 08:02 by Rene Pallesen | 0 Comments

valentines day


What can I say? I don't like going out on Valentines Day, but I still enjoy a romantic evening out...so this year we decided to celebrate Valentines day evening before (And I gave Kim flowers the day before that...and they were so fresh that they kept for two weeks). We went to a nice little restaurant at Balmoral Beach called the Watermark.

Valentines Day

The food was really nice, the scenery was really nice (slight drizzle), the Wine was fantastic (Canonbah Shiraz 'Drought Reserve' 2004)...and lastly my beautiful wife was gorgeous as always.

5. February 2009 08:35
by Rene Pallesen
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Summer

5. February 2009 08:35 by Rene Pallesen | 0 Comments

summer


Yeah...summer in Sydney. We have fantastic beaches here in Sydney and unfortunately we don't use them enough (Water is too cold). We did however manage to get to Maroubra beach a couple of afternoons this summer.

Maroubra Beach

31. January 2009 08:24
by Rene Pallesen
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Opera in the Domain

31. January 2009 08:24 by Rene Pallesen | 0 Comments

opera in the domain


Every year in Januar and February there is a big festival on in Sydney with different entertainment provided for free by the city and different sponsors. It is hard to make time to see everything, but we did have time to go and see the the Opera in the domain.

Opera in the Domain

We went there with Berry and his wife and had a nice evening.

Berry and his wife



26. January 2009 06:51
by Rene Pallesen
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Climbing Dam Cliffs Blue Mountains

26. January 2009 06:51 by Rene Pallesen | 0 Comments

climbing dam cliffs blue mountains


This weekend Andy and I were supposed to have been going to Nowra to climb Saturday and Sunday, but the Australian weather dictated otherwise with 42 degrees in the shade Saturday.

Instead we changed the plans and went to Dams Cliffs in the Blue Mountains Sunday. This area is easily accessible, mainly in the shade and had got some great moderately graded climbs.

This was great as May also could join us. She had a really uncomfortable climb in Nowra with some friends some months ago and was afraid of getting back leading climbs (from her own words she was afraid to die). Nowra cen be very different and intimidating to someone going there the first time. We had a 7.30am start and she was half asleep when we picked her up and slept most of the way in the car.

When we got to the cliffs we decided to start on an easy warmup called"The Sisters of Fatima 16" and we asked May to do the first lead and she did a really good job. After this she seemed to have gotten over her fear.

Click here to see more climbing photos

We then moved over to a more moderate climb called "Shadow of the Goat 19" where I did the first lead...pleasant enough. We continued to "Truancy Officer 20" which I also led but which we decided was far easier (probably a 17).

After this we decided to stay in the 20+ territory and moved to a climb called "Vasco Pyjama 22" and Andy too the first lead.

Click here to see more climbing photos

At the second bolt he reached the Crux (The most difficult section on a climb) and after a number of tries coming off every time he bailed. When he got down he said "This climb has got Rene written all over it, it is a move that is in your territory!', so I was up next. I got up to the same section, and had a look at it a saw 2-3 possible ways through the section, but decided to go for a very long and very balancy reach first and managed to stick the top hold in the first attempt without falling off.

After this section the rest of the climb was easy. Both and and May then toproped the same climb (This is where the rope has already been placed on the top of the climb...which I had just done) and may cruised through the same section, but Andy still struggled. I honestly think that despite it being a long reach this is one of those climbs where it is an advantage being short.

After this we could decided what to do next. I was keen on doing another climb next to it called "Friendly Fire 22" but was worried about getting stuck half way up and not being able to clean it. One of the women climbing in one of the other groups said that if I'd just climb the previous one then this would be a lot easier (Looked a lot harder to me) so I decided to give it a go and lead it.

I was glad that I did, because the section that looked really difficult from the ground turned out to be sustained but now massively difficult once I got up there...this just proved that you should just jump on any climb that looks remotely climbable and is well protected regardless of its grade...they are just subjective numbers anyway.

After this we decided it was time to head back to the Big Smoke even though we were still strong enough to do another climb....it was getting late!


Download video of Rene Climbing at Dam Cliffs