This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.

This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!

This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.

Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.




I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.




Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).















When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.



It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.



The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.







The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.



I managed to make it back just in time for the family coming over for dinner.

Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.



Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?

The other day was in the park with his daycare group to play at the playground.

While he was there he was bitten by some unknown insect and the morning after his whole face was swollen.



Fortunately he was happy enough and it didn't require any visits to a doctor.

Last weekend it was our Niece Emma's first birthday.

This was celebrated with lots of cakes and a jumping castle on which Aiden had lots of fun.

I just updated the map of the countries I have set my foot in...now 66 countries.

Africa	Rene(68)	Kim	Aiden	Lucas
Kenya	YES
Tanzania	YES
Uganda	YES
Egypt	YES
Tunesia	YES
Morocco	YES
Gambia	YES
Senegal	YES
South Africa	YES	YES	YES	YES
Zimbabwe	YES	YES	YES	YES
Zambia	YES	YES	YES	YES
Europe
Turkey	YES
Spain	YES	YES
France	YES	YES
Swizerland	YES	YES
Austria	YES	YES
Greece	YES	YES
Italy	YES
Lictenstein	YES
Vatican	YES	YES
Yougoslavia	YES
Croatia	YES	YES	YES
Slovenia	YES	YES	YES
Bosnia	YES	YES	YES
Montenegro	YES	YES	YES
Poland	YES
East Germany	YES
West Germany	YES	YES	YES
Belgium	YES	YES
Holland	YES	YES
Denmark	YES	YES	YES
Sweden	YES
Norway	YES
Finland	YES
Portugal	YES
Luxenbourg	YES
San Marino	YES
Monaco	YES	YES
Cyprus	YES
Hungary	(YES)	(YES)	(YES)
United Kingdom	YES	YES	(YES)
Americas
USA	YES	YES
Canada	YES
Mexico	YES	YES
Chile	YES	YES
Peru	YES	YES
Bolivia	YES	YES
Argentina	YES
Brasil	YES	YES
Asia
Japan	YES
Russia	YES
Malaysia	YES	YES
Thailand	YES	YES	YES	YES
Singapore	YES	YES	(YES)
Cambodia	YES
Laos	YES	YES	YES	YES
Phillipines	YES	YES	YES	YES
Burma/Myanmar	YES
Hong Kong	YES
Yemen	YES
Qatar	YES
Indonesia	YES	YES
Diego Garcia		YES
Vietnam		YES
India		YES
Australia/Pacific
Australia	YES	YES	YES	YES
New Zealand	YES	YES	YES	YES
New Caledonia	YES	YES	YES
French Polynesia (Tahiti / Bora Bora)	YES	YES	YES	(YES)
Vanuatu	YES	YES	YES	YES
Fiji	YES	YES	YES	YES

They finally caught us and wanted to put us in the big pot...



...but we told them that we are too skinny and that some of the fat tourists would taste better and be able to feed the village for months, so they let us go (whew...)!

While in Vanuatu we went on a couple of tours to get some insight into the old tribal culture.



We did one evening tour with food, song and dance and then a couple of days later we did another one during the daytime with a bit more insight into the tribal life.

On the evening trip they would be jumping out at us in the middle of the bush.





Afterwards they entertained us with song and dance.







During the day tour explained the significance of things such as their tribal drawings.



How they would use bark for making clothing and other items.



How they would preserve banana for several months.



...and the wild pigs they would hunt.



And they would also explain how cannibalism used to work in their society.



As well as other traditions.





I took a whole bunch of portraits of the people in the village.


















There were also a bunch of kids around.

On one of the trips to a local village Aiden started playing with the local kids.



It was great that he had some fun as it is pretty hard for someone his age to sit still for long periods of time.





The local kids were great at helping him around and holding the dog so he could pat it.

One evening we went to see a fire show...

This turned out to be probably the best fireshow we have ever seen...spectacular.



Fortunately I brought my tripod along so I could capture the following amazing pictures.





The whole show was about 30 minutes with 6-10 performers and finished with group dancing where all the local kids also participated.

Obviously I took a large amount of family photos in Vanuatu.

Here are some of them.











...and...all this holiday can be very exhausting...

Kims Dad joined us in Vanuatu.

It was great to have him along and quite funny at times.



When we were out and about he wanted his photo taken with people we met.









And he was brave enough to try the local Kava...I didn't tell him how they make it.



And it was great to have him there to help with the kids.

On one of the days we made a day trip into Port Vila city centre. Here was the big market with is open 24 hours per day.

The market is full of fresh produce of all sorts depending on the seasons.









There is even some live produce available such as chicken and crabs.











Because the market is always open, people live and sleep between the stalls with their families.



It is also the place that people go to during lunch to buy food to eat.



There was a whole row of women sitting their waving their arms to keep the flies away from the food.





Also, I don't understand why the western world is spending so much effort and resources on finding cures to diseases such as cancer, diabeter, high blood pressure, arthritis, obesity, athma etc. since they here in Vanuatu already has one magical cure that takes care of them all. It was cheap and easily available at the market and it doesn't matter how much you buy, the price is always the same.




They were also selling improvised charcoal stoves bringing back memories of Kenya where everything was cooked on a Jiko's.



While we were outside the market discussing where to go next this woman and her little girl walked past. The little girl let go of he mums hand and walked over to Aiden (who was sitting in his pram) and gave him a BIG kiss...Aiden is such a chick magnet.