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8. July 2019 12:07
by Rene Pallesen
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Karate - Boys getting their red belts

8. July 2019 12:07 by Rene Pallesen | 0 Comments

Fairly recently we started the boys on Karate.We thought it would be a good activity for them to bui
Fairly recently we started the boys on Karate.

We thought it would be a good activity for them to build strength, motor skills and discipline.

Especially Aiden is really enjoying it and putting in the hard work at home practicing. He has become stronger throughout the classes which is great. Before we started he had almost no core strength and now he is able to do sit-ups and pushups.

This weekend both Aiden and Lucas were pulled up for their first proper graduation from the white belts to the red belts and they both passed.



17. June 2019 20:06
by Rene Pallesen
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Bali - 2018

17. June 2019 20:06 by Rene Pallesen | 0 Comments

Photos from out trip to Bali with a couple of friends and kids.
Photos from out trip to Bali with a couple of friends and kids.




































































































































































































































2. April 2019 20:10
by Rene Pallesen
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Japan - Osaka aquarium

2. April 2019 20:10 by Rene Pallesen | 0 Comments

The Osaka aquarium is massive and very impressive. The centre piece is the massive tank in the middl
The Osaka aquarium is massive and very impressive. The centre piece is the massive tank in the middle with two large whale sharks and which is also full of other sharks such as hammerheads.














2. April 2019 20:10
by Rene Pallesen
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Japan - Dontonburi Osaka

2. April 2019 20:10 by Rene Pallesen | 0 Comments

Tontonburi is know as the chefs/kitchen area. Here you can buy everything needed for a japanese rest
Tontonburi is know as the chefs/kitchen area. Here you can buy everything needed for a japanese restaurant.

It is also full of actual restaurants and other oddities such as more exotic places. It has what is known as Osaka's best Ramen restaurant (the one with the long counter in the photos below) - and Yes, the Ramen was very good.

Here it is also possible to eat specialties such as the Puffa fish.








It was also one of the few places where I saw real Samurai swords for sale.





2. April 2019 20:10
by Rene Pallesen
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Japan - Osaka tower

2. April 2019 20:10 by Rene Pallesen | 0 Comments

Below the Osaka tower is a restaurant area with lots of yummi food.The area was once a very modern p
Below the Osaka tower is a restaurant area with lots of yummi food.

The area was once a very modern part of Osaka, and worth a visit during the night.




2. April 2019 20:10
by Rene Pallesen
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Japan - Osaka Castle

2. April 2019 20:10 by Rene Pallesen | 0 Comments

Osaka castle is a beautiful multi story pagoda like castle inside these massive moats and ramparts w
Osaka castle is a beautiful multi story pagoda like castle inside these massive moats and ramparts with several layers of defense.











2. April 2019 18:10
by Rene Pallesen
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Japan - Toei Film Studio Osaka

2. April 2019 18:10 by Rene Pallesen | 0 Comments

In Osaka we went to the Toei Film Studio.This is an area where they have filmed lots of traditional
In Osaka we went to the Toei Film Studio.

This is an area where they have filmed lots of traditional Japanese movies and where they have all the old houses and also some theaters.

It is also used as a bit of an entertainment and cultural area to teach the Japanese about their culture. Surprisingly we seemed to be the only foreign tourists there and it was definitely worth the visit even though we didn't understand a word of what they were saying.
























2. April 2019 13:10
by Rene Pallesen
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Japan - Onsen Osaka

2. April 2019 13:10 by Rene Pallesen | 0 Comments

While in Japan we had to try a traditional Japanese bathhouse. We found a small one in the suburbs o
While in Japan we had to try a traditional Japanese bathhouse. We found a small one in the suburbs of Osaka that had good reviews and was also suited for the boys.

As most of the bath houses men and women are in different sections, so I took the boys with me which was a fun experience for them.

The bath house had a section that was full of yellow rubber ducks, and the boys spent a fair amount of time playing with them.

It also had a lot of other pools that varied from really hot to freezing cold pools as well a various mineral baths with water pumped up from deep underground.

It is difficult to describe the feeling, but both Kim and I felt amazing afterwards. No photos allowed inside, so the outside and the poster at the local trans station will have to do.





2. April 2019 13:10
by Rene Pallesen
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Japan - Universal Studios Osaka

2. April 2019 13:10 by Rene Pallesen | 0 Comments

In Osaka we went to the Universal Studios theme park. It was just before Halloween, so everywhere in
In Osaka we went to the Universal Studios theme park. It was just before Halloween, so everywhere in the park people were dressed up in 'scary' costumes.

After dark the park put on the most amazing zombie show with hundreds of actors and dancers dressed up as zombies - No One celebrates Halloween like the Japanese - amazing!!!!














































1. April 2019 20:10
by Rene Pallesen
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Japan - Nara

1. April 2019 20:10 by Rene Pallesen | 0 Comments

Nara is an area a couple of hours outside Kyoto that is full of temples and deer roaming the streets
Nara is an area a couple of hours outside Kyoto that is full of temples and deer roaming the streets.

It has a massive temple with one of the pillars with a hole in it. Apparently if you can squeeze through then you are enlightened.

The deers are good fun although Kim and and boys took a while to get used to them.

































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19. February 2014 06:37
by Rene Pallesen
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Serenpidity canyon

19. February 2014 06:37 by Rene Pallesen | 0 Comments

serenpidity canyon


Last year I received a gift voucher through work and decided to use it for a canyoning trip in the blue mountains before it expired.



one of the companies were doing intermediate canyons and it happens that the canyon they were doing this Sunday was the serendipity canyon at mount Wilson. We (two guides and 6 other clients) parked at mount Wilson fire station and headed down the trail 30 minutes downhill.

After a quick briefing about the canyon and a change to wetsuits we absailed into the canyon itself.




There were lots of yabbies...really big ones everywhere.



It was a fun canyon with a couple of a absails and lots of jumps into water pools and swim-throughs. It was raining a lot the day before so there was a lot of water in the canyon and the water was relatively warm.














Once we were out of the canyon we had some lunch and headed back to the car a 45 minute uphill walk later. We returned back to Katoomba at around 3pm in thick fog. After a quick turnaround I headed back towards sydney as a snail pace until I was below the clouds where visibility improved. I made it back just in time for having dinner with the family.

A lot of the canyons in the mountains are still closed due to the bushfire a couple of months ago.

10. February 2014 12:13
by Rene Pallesen
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Baking bread - Sourdough

10. February 2014 12:13 by Rene Pallesen | 0 Comments

baking bread sourdough


For the past 9 days is has been a small project of mine to try and bake an authentic sourdough bread.

By sourdough I mean by using the old techniques of not adding yeast and let the bread ferment using the natural yeast from the air.

As such it is not a lot of work, but there is a lot of waiting time and there are a lot of places that things can go wrong.

I finally managed to bake an actual bread last night and brought it for the family to taste.



They liked it and asked if I could bake them some more. Fortunately I still had some ferment left over for an additional two breads...photo above is one of them.

Although it was interesting to do, I think it will take a while before I attempt it again...the whole process is just too long.


6. February 2014 04:26
by Rene Pallesen
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Emmas Babtism

6. February 2014 04:26 by Rene Pallesen | 0 Comments

emmas babtism


Emma was baptised this weekend at the local church. Fastest ever...the priest was speed reading!






6. February 2014 04:24
by Rene Pallesen
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Chinese New Year 2014

6. February 2014 04:24 by Rene Pallesen | 0 Comments

chinese new year 2014


The other day it was Chinese new year. It is now the year of the horse.



Again it was celebrated with vegan food and money was put on Aidens rocking horse for good luck.

6. February 2014 04:19
by Rene Pallesen
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Aiden pedalling his tricycle

6. February 2014 04:19 by Rene Pallesen | 0 Comments

aiden pedalling his tricycle


Aiden has finally learned how to ride his little tricycle (the one his grandma gave him just before she passed away) by using the pedals.

He is very proud...hopefully he is able to soon using his new skills on the bike he got for christmas.



Even Lucas was proud and gave Aiden the victory jump.



6. February 2014 04:02
by Rene Pallesen
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Baking bread - Walnut and Fig bread

6. February 2014 04:02 by Rene Pallesen | 0 Comments

baking bread walnut and fig bread


At the moment I am going through a phase where I Loooveee baking bread.

There is something really satisfying about working with something that is so diverse and alive. And there is nothing like eating a freshly baked bread with a nice crust.


So far I have found a couple of recipes I really like...one of them is this walnut and fig bread.



On the weekend I made it for the family dinner and they wanted the recipe.

- 400g white flour into a bowl
- Add 100g of wholemeal flour
- Add 10g of sea salt flakes
- Add 5g of dry yeast into the bowl
- Add 335ml of water
- Mix it all together using your hand
- Kneed it by stretching it out on a table and then roll it up...do this 3-6 times
- flatten the bread to a thickness of about 15mm and then place walnuts and chopped figs on top. Roll up the bread with the walnuts and figs inside.
- Stretch the bread another couple of time and roll it up until the walnuts and figs are mixed into the bread.
- Put the bread in a bowl and cover it with glad wrap (or better yet, just leave it on the table and cover it with the bowl) for one hour...knock back the bread every 20 minutes (3 times in total).
- Leave the bread for another one hour (without knocking it back). After 30 minutes (30 minutes prior to baking) start preheating the oven with a baking/pizza stone at 250 degrees. Also put a small metal tray in the oven (for the ice cubes)
- Add a bit of semolina (or flour) to the baking stone and to the top of the bread to avoid it sticking.
- Place the bread on the baking stone and make a couple of cuts to the top of the dough.
- Add 3-4 ice cubes to the metal tray
- Close the oven and turn down the temperature to 200 degrees immediately.
- Bake for 30 minutes and remove from the oven.

23. January 2014 12:39
by Rene Pallesen
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Hunter Valley Gardens light show.

23. January 2014 12:39 by Rene Pallesen | 0 Comments

hunter valley gardens light show


Every year hunter valley garden put up a light show where they decorate part of the garden in christmas lights.

They leave this open until end of January, so this year we headed up there to have a look....enjoy.



















23. January 2014 12:28
by Rene Pallesen
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Hunter Valley Trip with family

23. January 2014 12:28 by Rene Pallesen | 0 Comments

hunter valley trip with family


Last weekend we made an overnight trip to the Hunter Valley a couple of hours drive north of Sydney.

The main reason was to see the lights in the Hunter Valley Garden (see separate post), but also to go and taste some wine and generally have a good time.

Pretty soon after we arrived the girls were distracted by the chocolate and cheese places.






We did however go to a couple of places for wine tasting.







We also had some really nice food up there. I was especially impressed by a really nice gnocchi salad I had....it was yummi.


Outside it was really hot...like 39 degrees in the shade. There were a couple of horses relaxing under a couple of trees.



We decided an alternative approach of checking into our hotel and jump in the pool to cool off.

In the evening we went to the light show and on the following day we just did a number of wineries before heading back to Sydney.
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31. January 2017 12:01
by Rene Pallesen
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Zimbabwe & Zambia - Sunset cruise on the Zambezi River

31. January 2017 12:01 by Rene Pallesen | 0 Comments

In the evening we booked a sunset cruise on the Zambezi river.It was a beautiful calm evening and th
In the evening we booked a sunset cruise on the Zambezi river.





It was a beautiful calm evening and the boat slowly cruised in and out between the river islands within Zimbabwe and Zambia. In the distance there were clouds and rain forming beautiful rainbows.



There were lots of hippos around and we also spotted a couple of crocodiles and other wildlife. This time of the year there weren't any elephants as they don't need to go to the river during the rain season.











30. January 2017 14:01
by Rene Pallesen
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Zimbabwe - Instant Billionaires

30. January 2017 14:01 by Rene Pallesen | 0 Comments

One thing about Zimbabwe was that everything is quite expensive for tourists in Victoria falls.Back
One thing about Zimbabwe was that everything is quite expensive for tourists in Victoria falls.

Back in 2008/09 the whole economy collapsed and the local currency was worth less than the paper it was printed on. As a result the entire country started using stable currencies such as US dollars.

In Victoria falls this means that everything is paid for in US dollars and since everything is more or less government controlled they try to milk tourists for as much hard currency as they possibly can.

As a result most tourists stay for a shorter duration as they probably would otherwise which is a pity as the benefits of tourism isn't shared with the rest of the country.

The country also has all the typical African inefficiencies and illogical processes which I experienced back in my days in East Africa, but which greatly annoyed Kim.

She was however greatly amused when I came back after a walk telling her that I had made her an instant billionaire - with the note here held by Aiden with a smug on his face.


30. January 2017 13:01
by Rene Pallesen
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Arriving to Zimbabwe

30. January 2017 13:01 by Rene Pallesen | 0 Comments

During the break we decided to make a trip to South Africa and on the way do a quick detour to the V
During the break we decided to make a trip to South Africa and on the way do a quick detour to the Victoria falls on the border between Zimbabwe and Zambia.

The first evening we book dinner at Boma restaurant. Even though it is a bit touristy (everything around the falls are) they promised a buffet dinner with various game meat and dancing/drumming.





On the menu was Mopani worms, Wort Hog, Elan, Guinea Foul and spit Lamb.






Poor little Lucas was so tired that he fell asleep in the car there and slept the whole way through.
Although Aiden was tired he did enjoy the experience (in his silly fashion).



The drumming was very interactive and the dinner guests could join in.



Good start to the trip.





19. December 2016 13:12
by Rene Pallesen
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Christmas family photo 2016 - Naughty Elves

19. December 2016 13:12 by Rene Pallesen | 0 Comments

It has been another year and again Merry Christmas 2016.Following the tradition I have created anoth
It has been another year and again Merry Christmas 2016.

Following the tradition I have created another family photo for this year. Aiden and Lucas are growing older and also more naughty, so this year we decided to do something different and let the parents have a quiet evening while we let the boys 'hang out' together.


9. December 2016 17:02
by Rene Pallesen
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Botany Bay walk

9. December 2016 17:02 by Rene Pallesen | 0 Comments

There are some interesting areas around Botany Bay. One of the is the old WWII cannon positions and
There are some interesting areas around Botany Bay. One of the is the old WWII cannon positions and ammunition bunkers along the coast line to protect against Japanese invasions.

We have been there quite a few time and here are some of the photos from our last walk there.

 



















9. December 2016 15:02
by Rene Pallesen
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Canoeing at Royal National Park

9. December 2016 15:02 by Rene Pallesen | 0 Comments

This winter during school holidays I took a day off to look after Aiden. I asked him if he wanted to
This winter during school holidays I took a day off to look after Aiden. I asked him if he wanted to go canoeing at the Royal National Park about 30 minutes drive from our house.



It was a beautiful sunny morning with not a wind or any other people in the creek.



Afterwards we went down to Wattamolla to have a look at the waterfall and play at the beach.





At Bundeena we had fish and chips for lunch.



He totally crashed on the way home.

9. December 2016 15:02
by Rene Pallesen
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Photos as Boralee Park

9. December 2016 15:02 by Rene Pallesen | 0 Comments

One day we went down to Boralee park to take some photos of the boys with Kim. Here are some of them
One day we went down to Boralee park to take some photos of the boys with Kim. Here are some of them.










9. December 2016 15:02
by Rene Pallesen
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Harbour Bridge Walk

9. December 2016 15:02 by Rene Pallesen | 0 Comments

During the winter we went for a walk across the Sydney Harbour Bridge. Here are some of the photos f
During the winter we went for a walk across the Sydney Harbour Bridge.

Here are some of the photos from the walk.














9. December 2016 12:02
by Rene Pallesen
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Fathers day 2016

9. December 2016 12:02 by Rene Pallesen | 0 Comments

On fathers day we used the opportunity to do some family photos with the boys as well as Kims dad.
On fathers day we used the opportunity to do some family photos with the boys as well as Kims dad.






















9. December 2016 09:02
by Rene Pallesen
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Morning silly creatives

9. December 2016 09:02 by Rene Pallesen | 0 Comments

Aiden and Lucas sometimes loves to play with boxes and other items that are in the recycle bin insid
Aiden and Lucas sometimes loves to play with boxes and other items that are in the recycle bin inside.

One morning they had used the boxes to create a farm...not bad!






...and then there is the silliness...