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19. September 2017 15:09
by Rene Pallesen
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Aiden starting Year 1

19. September 2017 15:09 by Rene Pallesen | 0 Comments

Aiden is now in Year 1 at school. This photo is from his first day back at school.
Aiden is now in Year 1 at school. This photo is from his first day back at school.


19. September 2017 15:09
by Rene Pallesen
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Aidens missing teeth

19. September 2017 15:09 by Rene Pallesen | 0 Comments

Aiden lost his front teeth.
Aiden lost his front teeth.


19. March 2017 16:03
by Rene Pallesen
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Zimbabwe - being chased by Leopards

19. March 2017 16:03 by Rene Pallesen | 0 Comments

I just completed this photo of the boys about to be eaten by a leopard in the dark jungle.At the air
I just completed this photo of the boys about to be eaten by a leopard in the dark jungle.



At the airport in Victoria Falls they had these awesome stuffed animals that I though could be fun for some composite work.

Trying to get the boys to act scared rather than just being silly was a different matter.

Here are some more photos of the animals.














8. March 2017 14:03
by Rene Pallesen
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South Africa and Zimbabwe - Travelling with the boys

8. March 2017 14:03 by Rene Pallesen | 0 Comments

Traveling with the two boys can sometimes be a bit of a challenge, but this time it actually went ve
Traveling with the two boys can sometimes be a bit of a challenge, but this time it actually went very will. They behaved well on the flights watching movies, playing, drawing and looking out the windows.











They were even lucky enough to be invited into the cockpit while at the terminal and were allowed to press the big red button on the flight stick (transfers the flight control).



During the trip the boys were sleeping in the same bed (and sometimes in the same room as us), and they were usually so tired after a days of activities that they would sleep rather than muck around.





The accommodation was a combination hotels, lodges, cottages and apartment. (useful to have two toilets sometimes).



They also loved seeing large beetles and grasshoppers - but refused to touch them.





Some of their highlights were the unusual playgrounds they got to play in and the large lollipops at the airport.





And some of my highlights were the local toys such as the cars/tractors made from wires and the homemade slingshots.








3. March 2017 22:03
by Rene Pallesen
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South Africa - West Coast National Park

3. March 2017 22:03 by Rene Pallesen | 0 Comments

The West Coast National Park north of Cape Town is something special. During the spring all the Sout
The West Coast National Park north of Cape Town is something special. During the spring all the South Africans go there to see the spring flowers, but it is equally beautiful other times of the year with its remote beaches and azure blue water inside the lagoon.





It was a beautiful spot to have Kim do a bit of modelling.





The boys absolutely loved playing in the water.









Even though it is a long drive (on easy roads) there were some interesting creatures along the way.



Such as Eland



And lots of Ostrich.



And lots of scenit spots in the small villages along the Atlantic coast.

2. March 2017 13:03
by Rene Pallesen
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South Africa - Cape Town

2. March 2017 13:03 by Rene Pallesen | 0 Comments

Cape town is a nice place and fairly small by Sydney standards. Although very modern it still has an
Cape town is a nice place and fairly small by Sydney standards. Although very modern it still has an African feel to it.







It is possible to walk through the city and get a pretty good overview of most things in a single day.



In the centre of the city is the Company Gardens which is where the Dutch East India Company used to grow supplies for their ships. This is now a big park full surrounded by old buildings, souvenir stalls and full of squirrels.












On the squares there are people entertaining with dance, music and entertainers everywhere.









At the waterfront it is full a bustling environment of museums and restaurants.











2. March 2017 13:03
by Rene Pallesen
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South Africa - Hout Bay

2. March 2017 13:03 by Rene Pallesen | 0 Comments

Hout Bay is just south of Cape Town - Besides from being a nice little fishing village it is also fa
Hout Bay is just south of Cape Town - Besides from being a nice little fishing village it is also famous for its boat tours out to Seal Island. This is an island with a large colony of predominantly male seals.



From the harbour it is a short 45 minute round trip out to see the seals.



Back at the harbour there was one of the locals who had managed to train one of the wild seals to come and get food from him. It would jump out of the water and grab the food from his hand or from his mouth.





It was also tame enough for the boys to touch.



2. March 2017 08:03
by Rene Pallesen
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South Africa - Wine lands

2. March 2017 08:03 by Rene Pallesen | 0 Comments

We spent a day driving out through the wine lands around Cape Town, namely Stellenbosch and Franschh
We spent a day driving out through the wine lands around Cape Town, namely Stellenbosch and Franschhoek.



As everywhere else it is a beautiful area surrounded by mountain ranges.



Kim had been recommended a nice restaurant in Franschhoek, but when we got there it was fully booked (or invitation only - not sure), so we ended up at an equally nice french restaurant down the road.





The vineyards there are massive compared to Australia - they are proper estates on massive lands.





One of the estates had this nice McLaran parked outside.



We didn't do much tasting though - the way they do it (you order a sit down wine tasting or a wine package for a fee) didn't really fit with me driving and traveling with kids.

The Boys were as usual more interested in playing.







1. March 2017 20:03
by Rene Pallesen
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South Africa - Cheetah Outreach

1. March 2017 20:03 by Rene Pallesen | 0 Comments

One morning we went to the Cheetah Outreach centre outside Cape Town.Here they train dogs to keep wi
One morning we went to the Cheetah Outreach centre outside Cape Town.

Here they train dogs to keep wild cats away from cattle and sheep so that these don't get eaten. The idea is that if the farmers keep dogs to keep their animals safe then they don't have to set traps to kill the wild cats. Interesting idea, but I would think that it would take a lot of dogs, and the farmers would probably still shoot or trap the wild cats anyhow.

The centre also keeps some cheetahs that visitors are allowed to pat (for a fee).








1. March 2017 20:03
by Rene Pallesen
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South Africa - Cape Peninsula

1. March 2017 20:03 by Rene Pallesen | 0 Comments

The Cape Peninsula is a beautiful area with nice views and little isolated beaches where ever you lo
The Cape Peninsula is a beautiful area with nice views and little isolated beaches where ever you look. We spent a whole day exploring along the coast...breathtaking.




















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9. October 2017 12:10
by Rene Pallesen
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Kims old photos

9. October 2017 12:10 by Rene Pallesen | 0 Comments

Kims dad has some old photos hanging of Kim when she was little.This is Kims mum when she was young.
Kims dad has some old photos hanging of Kim when she was little.







This is Kims mum when she was young.



This is Kims dad when he was young



9. October 2017 12:10
by Rene Pallesen
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Malabar headland

9. October 2017 12:10 by Rene Pallesen | 0 Comments

Malabar headland is now open to the public. We have been there a few time now taking the kids walkin

Malabar headland is now open to the public. We have been there a few time now taking the kids walking.

Here are some photos from various walks.











































9. October 2017 12:10
by Rene Pallesen
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Christmas 2016 - family photos

9. October 2017 12:10 by Rene Pallesen | 0 Comments

Here are some more photos from Christmas 2016
Here are some more photos from Christmas 2016






9. October 2017 11:10
by Rene Pallesen
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Gerringong Family trip

9. October 2017 11:10 by Rene Pallesen | 0 Comments

During the October long weekend we went to Gerringong 2 hours south of Sydney.The kids loved playing
During the October long weekend we went to Gerringong 2 hours south of Sydney.










The kids loved playing in the sand and water.









We also visited one of the few vineyards in the area.









It was Chong's birthday while we were there.



One morning I made a stack of pancakes - they were all eaten.



On the last day we went to Minnamurra rainforest.







We also went to the Kiama blowhole - but not much action.








19. September 2017 17:09
by Rene Pallesen
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Illawarra airshow 2017

19. September 2017 17:09 by Rene Pallesen | 0 Comments

This year the airshow was on - we went there with the boys, highly recommended and will definitely f
This year the airshow was on - we went there with the boys, highly recommended and will definitely find time to go there next time.






















































19. September 2017 17:09
by Rene Pallesen
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NRL - Sharks vs Cowboys

19. September 2017 17:09 by Rene Pallesen | 0 Comments

KA had some tickets for the lead-up final games for the NRL. I thought it could be fun to give the b
KA had some tickets for the lead-up final games for the NRL. I thought it could be fun to give the boys the experience of seeing a game...especially Aiden was really into it.

















19. September 2017 17:09
by Rene Pallesen
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Easter trip

19. September 2017 17:09 by Rene Pallesen | 0 Comments

At easter we rented a house with the family again.
At easter we rented a house with the family again.


















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23. June 2010 06:01
by Rene Pallesen
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Aiden Lee Pallesen

23. June 2010 06:01 by Rene Pallesen | 0 Comments

aiden


I think it is about time that I introduce myself. It has afterall been two weeks since I was born...but my parents didn't have a name ready for me when the Stork arrived....typical!!

They have now finally named me...took them long enough. They had a shortlist of names, but they weren't sure which one I would prefer. I was trying to tell them but there is an interpretation problem, they don't understand Baby and I am still unable to speak English. Fortunately they chose the name that I like as well. For the first couple of weeks they just called me 'Baby'.


So here I go....Hello everyone. My name is AIDEN LEE PALLESEN....and I am pleased to meet you!

Aiden Lee Pallesen


The first two weeks of my life has been busy. I arrived to this world on the 7th June 2010. Suddenly I was removed from my mums comfortable belly and was expected to take my first breath. Yeah right...I'd like to see you guys have your head put under water and see how quickly you adjust!! I was worried that they would slap me in the bum like I have seen on some of the movies.



Anyway, only took a couple of hours before I got the idea. It is really not that hard, you just move your chest up and down and the rest takes care of itself.

One thing though...for the past two weeks I've felt sooo sleepy and really hungry. I know I am giving my mum a really hard time wanting food every couple of hours but at least she has my dad there to help her out a bit and take care of my night feeds.

Last week I was introduced to my new home. My dad carried me around the house and told me where everything was. I must say that my mum and dad has done a fantastic job decorating the room I will be living in when I get a bit older.




I feel that I am very lucky that I have two very loving and caring parents. It is a new experience to them as well as to me, so a bit of a learning curve ahead.
For example the first few days after I arrived home they kept taking my clothes off all the time. They said it was so that they could change something called a 'Nappy'. I don't like the cold so every time they did it I would start crying. Now I know that this is one of the ways they show me that they love me...so I don't mind it so much anymore.



Also, every morning my dad takes me to the bathroom and gives me something he calls a 'Bath'...sounds like Thai to me, but apparently it is supposed to make me clean and smell nice.
It involved my dad using something called 'Water' to first clean my fair and then submerge me into. Silly dad...he should know that I have quite gotten used to do this thing called 'Breathing' now and dont need water.


Anyway, in the beginning I was crying everytime he put me in the water, but I am slowly getting used to the idea as long as the water is warm enough. I still panic once in a while due to the feeling of weightlesness. I prefer when daddy takes me in the shower...I like the feeling of water sprinkled onto my belly. Once in a while I return my love by sprinkling my daddy with warm water too...




My dad and I will give you some future updates on how I am experiencing my new life. I am still getting used to the idea of him taking photos of me. The flashes are really bright! Mummy is worried about my comfort...I love her deerly for her concern. I should be getting more used to him taking photos...he's already told me that he's got so many ideas and I would like to help him. I am still working on the learning how to pose in photos so that I am ready for what he would like me to do...It is hard to look cute when you are put in an unfamiliar basket like above and don't have any control of your arms and legs yet.


I am really pleased to say hello to all of you! I can't wait to meet you all!

8. June 2010 02:04
by Rene Pallesen
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Baby - Day 1

8. June 2010 02:04 by Rene Pallesen | 0 Comments

baby day 1


Ok, He has now been cleaned up a bit but is still sleeping most of the time.

I brough my camera gear to the ward to take some more (and better) photos than what I could do with the small pocket camera.











7. June 2010 11:47
by Rene Pallesen
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New Baby

7. June 2010 11:47 by Rene Pallesen | 0 Comments

new baby


On the 7th June in the morning Kim started going into labour.She woke me up at 6am and told me that her water broke...and that it was time to go to the hospital.

When we got there the contractions were only 4-5 minutes apart and pretty irregular. After a few hours they started infusing to move things along. Eventually the contractions were very close and very painful (for Kim), so we aked for an epidural.

As soon as she got the epidural everything stopped and slowed down. Eventually the Obstitrician said that it was time to do a C-section to get the baby out.

It was pretty quick and those critters definitely look like little aliens when they come out.


First photo of the baby

In the beginning he had a few breathing problems (which apparently is normal with children with ceasar children) so he (and I) was rushed to the nursing care unit for closer observation.

His hand holding onto mine in the nursery.


While we were there Kim was eventually rolled past an hour later so that she could have a quick cuddle before herself being rolled up to the ward for observation.

Here's a photo of the very proud mum:



I was still in my operating theatre outfit and here's a photo of the very proud dad too:



He also managed to get a quick feed while he was there.


After spending 4 hours in the care his breathing was relaxed and his carbondioxide levels had dropped he was released and I could roll him up to mummy in the ward for some sleep for both of them.



4. June 2010 09:03
by Rene Pallesen
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Grandma passed away

4. June 2010 09:03 by Rene Pallesen | 0 Comments

grandma passed away


On the 4th of June 2010 my grandmother (on my dads side) passed away being 90 years old. She had a stroke about a months ago and was unconscious for a long time.

Photo from june/July 2009

She did regain a bit of conscious to the point where she could nod and recognise people.

After this her condition deteriorated but her being such a tough woman she was hanging on in there.

Eventually she couldn't hand on any longer and passed away. She was the last one of my grandparents and she was burried on the 10th June, 3 days after my son was born, so unfortunately they never got a chance to meet.

25. May 2010 10:45
by Rene Pallesen
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Wine Glass

25. May 2010 10:45 by Rene Pallesen | 0 Comments

wine glass


Tonight is my GCC break day (Only 11,000 steps today compared to over 20,000 yesterday). I celebrated this with a glass of wine...and then I though why stop there.I could take a cool photo as I was pouring the glass (my second).


Click here to see larger photo

I did do a bit of playing around but I found that it worked best if the flash was able to burn out some of the details and illuminate the wine from behind.

Flash was positioned on the floor (glass on a chopping board on a chair) @ 1/4 power...the background is a white wall.

The wine is a Southern Sisters 2003 Cabernet Sauvignon Merlot...not a bad drop for an everyday wine.

25. May 2010 01:33
by Rene Pallesen
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Week 36

25. May 2010 01:33 by Rene Pallesen | 0 Comments

week 36


I did another photo session with little bob. He was going "More, More...." and Mummy was going "Not again!".

Anyway, had the chance for a couple more creative shots.







Not sure if I like the reflection in this shot...so I may have to re-do it.

23. May 2010 12:03
by Rene Pallesen
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Lavender

23. May 2010 12:03 by Rene Pallesen | 0 Comments

lavender


Here is another GCC photo

Click here to see larger photo

22. May 2010 11:57
by Rene Pallesen
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Tilt Shifting

22. May 2010 11:57 by Rene Pallesen | 0 Comments

tilt shifting


I am currently participating in the GCC (Global Corporate Challenge). This is a team event where each participant has to do more than 10,000 steps per day using a pedometer (step counter) for the next 16 weeks. I will when convenient take my camera with me an try and do something creative.

This was day one where I walked to a meeting in North Sydney over the Sydney harbour bridge. When I got home I did some tilt shift effect to it so make it more toy like:

Click here to see larger photo

16. May 2010 10:45
by Rene Pallesen
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Week 35

16. May 2010 10:45 by Rene Pallesen | 0 Comments

week 35


It is now week 35 and the baby is expected within the next 5 weeks (hopefully at week 40). Kim is getting pretty big and yesterday I used the opportunity to take a couple of photos of her belly (and a worried dad)...evidence below.



I alto tried to take a couple of nice ones as well as some artistic ones.




I would have taken a lot more, but even though the baby was saying "More, More..." the mummy ran out of patience...maybe I'll get another chance during the week to take some more.

16. May 2010 10:28
by Rene Pallesen
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Kiwifruit

16. May 2010 10:28 by Rene Pallesen | 0 Comments

kiwifruit


Some time ago I saw a photo of a kiwifruit and wanted to see if I could do something similar. It took a bit of experimenting, but eventually I got there. First a thin slice of kiwifruit (I chose to keep the skin on for effect), a couple of toothpicks to lift it off the surface and then one toothpick to hold it upright.

20 cm behind the flice I positioned a flash (SB600) firing at 1/64 power. Camera is set at 1/250th sec, f13, ISO 200 @42mm (on Nikon D50)....viola:

Click to see larger photo
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7. November 2010 02:35
by Rene Pallesen
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Aiden 5 Months

7. November 2010 02:35 by Rene Pallesen | 0 Comments

aiden 5 months


Today it is Aidens Birthday....he is now 5 Months old (when you are less than 6 months old you get to have birthday every month).

Aiden, Mummy & Daddy

He is a good/easy little boy. He is now able to keep his head up, but still unable to sit or roll around onto his tummy. He sleeps through the night and wakes up around 7.30 to get a feed. On weekends he is happy to go back to sleep so his Mummy and Daddy can sleep in.


He is very quiet when in crowded places and likes to just sit and observe (Kims dad is saying that he has got that after me).

It has taken me a long time to get this photo done. I had to wait for him to keep his head up and even then it was pretty hard to get hime to look in the right direction.



3. November 2010 11:50
by Rene Pallesen
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Water Portrait

3. November 2010 11:50 by Rene Pallesen | 0 Comments

water portrait


I have now finished the second portrait in the series of the four elements...just Fire and Air left. This one is "Water". The yellow blob is a Weedy Sea Dragon.




...Really helping my Photoshop skills. Not sure if anyone else thinks these photos are cool...but they are cool to make and are different from what I'd otherwise be doing.

1. November 2010 09:50
by Rene Pallesen
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Fame - the musical

1. November 2010 09:50 by Rene Pallesen | 0 Comments

fame the musical


This weekend Kim and I went to see the musical Fame at Capitol theatre with a couple of friends Audrey and John.



Most of the cast was made up of dancers from “So you think you can dance” so there was a potential for a really good performance with some excellent dancing.


Our friends had organised a babysitter for the night and Aiden was being looked after by Kim’s dad and sister.

The performance was good (but not great). I think we were expecting more singing and dancing (It was a musical) and less dialogue. The second half of the play was a lot better than the first half with more dancing.



Unfortunately our friends missed this part as she was worried about their kid left alone with the babysitter (that is kinda the point of getting a babysitter) and left during the intermission.


At the end they got everyone in the audience up from their chairs for the famous "Fame" song.


Kim and I however had a good night out…and she looked smashing!

20. October 2010 11:11
by Rene Pallesen
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Self Portrait

20. October 2010 11:11 by Rene Pallesen | 0 Comments

self portrait


Lately I have been playing around with Photoshop a lot more going through different tutorials.

Main purpose is to enable me to manipulate photos and add a different dimension to these photos. I have especially been trying to create some interesting profile photos that I can use of facebook and the like.

The portraits don't necessarily mean anything...mainly created them to see if I could do something out of the ordinary.The plan is to see if I can make a series Earth - Water - Fire - Air following the four basic elements.


It was really hard to get the starting photo right in my studio. It is almost impossible to do a photo of one-self and have it in focus...eventually Kim had to step in a help me (which I am very grateful for). In total it took me about 2-3 hours from start (taking the photo) to the finished result.


Portrait

18. October 2010 09:19
by Rene Pallesen
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Maroubra

18. October 2010 09:19 by Rene Pallesen | 0 Comments

maroubra


Yesterday we went to the beach to have a coffee with a couple of friends. While Kim was catching up on all the gossip I went out to see if I could get some good photos of the surfers (The surf was pretty good that day).




18. October 2010 09:02
by Rene Pallesen
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Where to...Daddy???

18. October 2010 09:02 by Rene Pallesen | 0 Comments

where to daddy


On the weekend I had a bit of fun with Aiden. I bought a world map on email just so that I could take the following photos of him...







And this last photo I call "Is this where you grew up daddy??"




He is now 4 months old and still doesn't like being on his belly...so I had to be pretty quick with the setup.

18. October 2010 08:46
by Rene Pallesen
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Family Portaits

18. October 2010 08:46 by Rene Pallesen | 0 Comments

more portaits


Sunday night Kim and I was looking after Ethan and Kayla while Chong and KC went out for dinner.

Kims dad and Dylan popped over for a couple of hours (Kims dad wanted to see Aiden ;-)) and after dinner and after Aiden was asleep I set up the studio to take some portraits of the kids. Main purpose was to experiment a little to improve my photography skills...especially my study of shadows (It is easy to light, but harder to create meaningful shadows).

Lately I have been doing more photography using all my flashes with wireless triggers to get interesting angles and effects. A couple of days ago I bought a couple of pieces of fabric in different colours (blue and red) to use as backgrounds and the following photos are a result of Sunday nights photoshoot.




Ethan and Kayla

Dylan



Ethan

I used one flash camera right in a 60*60 softbox, Hair light behind camera left snooted. In retrospect I should have taken my 3rd flash and used this to light the coloured backdrops to create better seperation...the highlights above are done in Post processing.

27. September 2010 12:21
by Rene Pallesen
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Fire Devil fun

27. September 2010 12:21 by Rene Pallesen | 0 Comments

fire devil fun


I had a bit of fun on the weekend and spent a little time using photoshop doing something different for a self portrait. Just a bit of fun for a Facebook profile photo.


It took me about 5 minutes to take the photo and about 25-45 in photoshop to modify the image.




After taking the image I modified the background, de-saturated the colours, saturated the green colours, added the cat-eye contact lenses and extended the canine teeth slightly...done! Not perfect, but good enough for what I wanted to try and accomplish.

19. September 2010 10:31
by Rene Pallesen
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Surf's-up at Maroubra

19. September 2010 10:31 by Rene Pallesen | 0 Comments

surf up at maroubra


This week there was a big low pressure system of the coast of Tasmania resulting in 18 meter waves there. It was predicted that some of this swell would hit Sydney this weekend resulting in 3-4 meter waves on south facing beaches. This Saturday morning I went down to Maroubra to have a look...The waves weren't as big as I had expected, but there were lots of surfers there and I did manage to take a couple of reasonable photos (I may try again tomorrow).










I am sure that there were a lot of professional/semi professional surfers out there, but unfortunately I would not be able to recognise anyone. Some of the photos I took with my 28-200mm lens which is super sharp. I also took some with an old 500mm mirror lens...it is reasonable ok...but almost impossible to keep in focus.


10. September 2010 11:05
by Rene Pallesen
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Aiden Looks Like.....

10. September 2010 11:05 by Rene Pallesen | 0 Comments

aiden looks like


Some people have said that Aiden looks like me (mostly) and some says that he looks more like Kim.

Here is a photo of Kim and I with Aiden as well as my mum holding me after I was born (I think):



I REST MY CASE!!!!!
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10. September 2010 09:29
by Rene Pallesen
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Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

global corporate challenge ended


This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
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Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

breakfast with audrey and aren


Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.




24. August 2010 11:06
by Rene Pallesen
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10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

10 minute passport photo shoot


This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!


Click to see larger photo

23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


Click here for more photos

I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

Click here for more photos


Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos

Click here for more photos



When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

Click here for more photos

It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

Click here for more photos

The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

Click here for more photos

Click here for more photos

Click here for more photos

The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

click here for more photos

I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?
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11. March 2018 22:03
by Rene Pallesen
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Monks - Laos

11. March 2018 22:03 by Rene Pallesen | 0 Comments

Religion is an integral part of Laos society where the majority are Budhists.
Religion is an integral part of Laos society where the majority are Budhists.



The monks dressed in orange and red ropes are still visible everywhere and it is largely seen as becoming a novice (junior monk) is seen as an opportunity to get an education and support your family if you come from a poor rural area.


 


The high influx of tourists, especially to Luang Prabang is therefore a bit of a win-win situation for everyone. The tourists support the temples in the area by paying their admission fees to visit and on both my trips I have found that the monks are keen to have a conversation as it is a way of practicing their language skills.

In Luang Prabang the monks walk in procession every morning to collect rice from worshipper along the roads. Before sunrise there are hundreds of monks walking the streets in every direction. There is an equal horde of tourists trying to take photos of these monks and equally tourists handing out (sometimes dubious) rice to them.



There are posters around the city encouraging being there and seeing the monks as well as providing some guidelines such as keeping a certain distance, not using flash photography and if you hand out rice then where to get it from. Most of it common sense really, so it was sad to see how some would be blocking the paths and sticking their camera phones with flashes into the monks faces.





Sacha and I went there a couple of mornings, but because of the time of the year everything was dark and because the monks move quite fast through the streets it was a challenge getting good shots.



One afternoon we walked past a temple and a group of monks were in progress of cutting down a large tree and afterwards trimming off the branches. They were going to use some of the tree trunk for traditional drums and the rest for ornamental purposes inside the temple.







In the late afternoons you would hear them chanting in the small rooms of meditations, chanting and prayer. These are often smaller places of worship and not part of the main temples which are used for more ceremonial purposes.
One evening I heard such chanting and went to investigate and found these monks. Definitely one of my favourite moments in Luang Prabang.



A common assumption and misconception is that the monks live by an ancient code with a simple life, so it is quite interesting to see that even they have adopted modern technology with smart phones and cameras.



11. February 2018 22:03
by Rene Pallesen
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Locals transport - Laos

11. February 2018 22:03 by Rene Pallesen | 0 Comments

The locals are still relying on motorbikes to get around. They are far cheaper and more convenient i
The locals are still relying on motorbikes to get around. They are far cheaper and more convenient in the towns. It is even possible to fit an entire family onto a single motorbike.







Younger kids and high schoolers ride their push bikes for transport.



Although Aiden and the other kids definitely preferred the motor bikes.



Nothing too flash for weddings - a normal new car will suffice. If you notice the sign on the door, then I am not sure if the bride was expecting to come home to 'Meat & Sausage'.



There are also some vintage cars around which have survived since colonial times - like this 1952 Citroen.

10. February 2018 07:03
by Rene Pallesen
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Bowling - Laos

10. February 2018 07:03 by Rene Pallesen | 0 Comments

On the last day in Luang Prabang we went to the local ten pin bowling alley.We had heard and read th
On the last day in Luang Prabang we went to the local ten pin bowling alley.

We had heard and read that this is the place where things are happening in Laos. When we got there the place was totally deserted apart from a few staff members.

We did play bowling and it is a bit surreal to play by ourselves in this fairly modern centre in Laos.



They didn't have any support rails for the kids, but Aiden especially did really well and the kids managed to beat Kim on points.



9. February 2018 07:03
by Rene Pallesen
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Water fall - Laos

9. February 2018 07:03 by Rene Pallesen | 0 Comments

Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.We decid
Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.

We decided to get up early to go a take photos, so that we could be there early before all the crowds arrived.





















At the entrance to the park there is also a Bear rehabilitation centre. They rescue bears from captivity and keep them until it is safe to release them back into the wild (if ever). The bears have a big area and seem to love climbing and sleep in the hammocks provided.



8. February 2018 22:03
by Rene Pallesen
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The kids and families of Laos

8. February 2018 22:03 by Rene Pallesen | 0 Comments

What I especially remember from my last trip to Laos was the kids. One of my most cherished photos i
What I especially remember from my last trip to Laos was the kids. One of my most cherished photos is one of two little girls holding a bouquet of flowers that I took 20 years ago (it is on this blog if you look for it through the search function).

The children are still there. They are still very shy, dirty and smiling.











They make up their own games such as these kids at a school playing marbles with tamarind seeds.







These kids were playing a game where the kid under the table had to poke the feet of the kids above the table.



And some things never change, kids teasing each other.





The girls in the school yard 'hang out'.



Visiting a local school was great for our kids to get a glimpse of how other kids live.







Along the road we stopped and a family was outside with the mother breastfeeding her son in their outdoor living room. This is where everything happened such as the cooking, washing, feeding etc.





The chicken were running around freely



Here is a rare shot that Kim took with my camera in it.



It is a very family oriented life they live








8. February 2018 22:03
by Rene Pallesen
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Our kids - Laos

8. February 2018 22:03 by Rene Pallesen | 0 Comments

Our kids had a blast of a time in Laos. They loved each other company (for the most part) and someti
Our kids had a blast of a time in Laos. They loved each other company (for the most part) and sometime looked like real little travellers.








They were respectful at the temples and even offered a prayer.





At other times they behaved like animals and should be lock away in a cage.





But for the most part they liked exploring things that us adults wouldn't see such as this crater from a crash landed U.F.O.

7. February 2018 21:03
by Rene Pallesen
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Catching local transport - Laos

7. February 2018 21:03 by Rene Pallesen | 0 Comments

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered mini

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered minibuses and the experience can be very mixed. Most of them are generally good, but some have bad brakes have a plume of smelly two stroke engine smoke trailing behind them. We could easily fit our two families into one and I'd joke that there would even be room for another couple of adults.



The kids loved the tuk-tuks and have the fresh air blowing in their hair while riding.



The only downside is that you'd never quite know what the fare would be until you started bargaining and from town to town the fares seemed to be very different. Even though I believe I am reasonable proficient at bargaining, I'm still confident that we paid more that the locals would be paying for the same trips.











For the longer trips we would catch either local buses (mini vans) or in some instances it was worthwhile us hiring a private bus as we were enough people to fill it.

From Vang Vieng to Luang Prabang we hired a private van taking us across the mountain pass at Kasi. Last time I went through here it was in an open bus and at the pass it was raining and really cold. This time round we had a beautiful clear day with a great view of the valley below from the top.





The week before they had a lot of rain and a landslide had taken out large parts of the last section of road (I read in the local newspaper a few days earlier that the road was closed). Our little van was struggling getting enough grip and our driver had to reverse to get enough of a run-up in the next attempt to make it through the steep and muddy section.

The larger trucks were really struggling getting through.



6. February 2018 16:03
by Rene Pallesen
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Morning Markets - Laos

6. February 2018 16:03 by Rene Pallesen | 0 Comments

The morning markets are interesting. This is where the locals still go to buy their fresh produce an
The morning markets are interesting. This is where the locals still go to buy their fresh produce and all kinds of specialties are being sold here. It would be easy to go here and get the ingredients for some really delicious food.

There are also some unusual things that we don't see in our western kitchens. such as:

Dried Squids:



Fresh fish - of cause, but this have sharp teeth.


A protein and herb table that would make most chefs (and diners) salivate:






The Chillies in Lao are more hot than in Thailand - We loved the heat.


A pig:


River crabs:


Beetles:


Dried rats:




Caterpillar - these are yummi when fried:


Frogs:

River snails:


Dried squid, shrimps and fish:






5. February 2018 16:03
by Rene Pallesen
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Silk - Laos

5. February 2018 16:03 by Rene Pallesen | 0 Comments

They still manufacture silk they way they used to. It was interesting for the kids to see the proces
They still manufacture silk they way they used to. It was interesting for the kids to see the process from small caterpillar eggs that hatch to worms to the production of the silk itself.






I had always wondered where the colour blue (Indigo) came from. I knew it used to come from a seashell, but I was fairly certain that this wouldn't be the case here. It turns out that they use a special leaf from a plant that when mixed with water and left fermenting/oxidising turns into a blue dye.





They also use plants for most of the other colours.





After they spin the thread they use traditional weaves to make it into pieces of garment. These days the silk garments are fairly expensive - hundreds of dollars, but it used to be really cheap.

5. February 2018 16:03
by Rene Pallesen
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Bamboo Bridges - Laos

5. February 2018 16:03 by Rene Pallesen | 0 Comments

During the dry season the people of Luang Prabang builds traditional bamboo bridges across the small
During the dry season the people of Luang Prabang builds traditional bamboo bridges across the smaller river. This saves them a lot of time (and cost) to cross directly into the centre of town rather than a long detour to the other larger bridges.

It also earns them a small income to charge foreigners a small fee to cross the bridges.