The other day Aiden came back from daycare with face paint around his eyes proudly saying that he was a super hero.

Last year I received a gift voucher through work and decided to use it for a canyoning trip in the blue mountains before it expired.



one of the companies were doing intermediate canyons and it happens that the canyon they were doing this Sunday was the serendipity canyon at mount Wilson. We (two guides and 6 other clients) parked at mount Wilson fire station and headed down the trail 30 minutes downhill.

After a quick briefing about the canyon and a change to wetsuits we absailed into the canyon itself.




There were lots of yabbies...really big ones everywhere.



It was a fun canyon with a couple of a absails and lots of jumps into water pools and swim-throughs. It was raining a lot the day before so there was a lot of water in the canyon and the water was relatively warm.














Once we were out of the canyon we had some lunch and headed back to the car a 45 minute uphill walk later. We returned back to Katoomba at around 3pm in thick fog. After a quick turnaround I headed back towards sydney as a snail pace until I was below the clouds where visibility improved. I made it back just in time for having dinner with the family.

A lot of the canyons in the mountains are still closed due to the bushfire a couple of months ago.

For the past 9 days is has been a small project of mine to try and bake an authentic sourdough bread.

By sourdough I mean by using the old techniques of not adding yeast and let the bread ferment using the natural yeast from the air.

As such it is not a lot of work, but there is a lot of waiting time and there are a lot of places that things can go wrong.

I finally managed to bake an actual bread last night and brought it for the family to taste.



They liked it and asked if I could bake them some more. Fortunately I still had some ferment left over for an additional two breads...photo above is one of them.

Although it was interesting to do, I think it will take a while before I attempt it again...the whole process is just too long.

Emma was baptised this weekend at the local church. Fastest ever...the priest was speed reading!

The other day it was Chinese new year. It is now the year of the horse.



Again it was celebrated with vegan food and money was put on Aidens rocking horse for good luck.

Aiden has finally learned how to ride his little tricycle (the one his grandma gave him just before she passed away) by using the pedals.

He is very proud...hopefully he is able to soon using his new skills on the bike he got for christmas.



Even Lucas was proud and gave Aiden the victory jump.

At the moment I am going through a phase where I Loooveee baking bread.

There is something really satisfying about working with something that is so diverse and alive. And there is nothing like eating a freshly baked bread with a nice crust.


So far I have found a couple of recipes I really like...one of them is this walnut and fig bread.



On the weekend I made it for the family dinner and they wanted the recipe.

- 400g white flour into a bowl
- Add 100g of wholemeal flour
- Add 10g of sea salt flakes
- Add 5g of dry yeast into the bowl
- Add 335ml of water
- Mix it all together using your hand
- Kneed it by stretching it out on a table and then roll it up...do this 3-6 times
- flatten the bread to a thickness of about 15mm and then place walnuts and chopped figs on top. Roll up the bread with the walnuts and figs inside.
- Stretch the bread another couple of time and roll it up until the walnuts and figs are mixed into the bread.
- Put the bread in a bowl and cover it with glad wrap (or better yet, just leave it on the table and cover it with the bowl) for one hour...knock back the bread every 20 minutes (3 times in total).
- Leave the bread for another one hour (without knocking it back). After 30 minutes (30 minutes prior to baking) start preheating the oven with a baking/pizza stone at 250 degrees. Also put a small metal tray in the oven (for the ice cubes)
- Add a bit of semolina (or flour) to the baking stone and to the top of the bread to avoid it sticking.
- Place the bread on the baking stone and make a couple of cuts to the top of the dough.
- Add 3-4 ice cubes to the metal tray
- Close the oven and turn down the temperature to 200 degrees immediately.
- Bake for 30 minutes and remove from the oven.

Every year hunter valley garden put up a light show where they decorate part of the garden in christmas lights.

They leave this open until end of January, so this year we headed up there to have a look....enjoy.

Last weekend we made an overnight trip to the Hunter Valley a couple of hours drive north of Sydney.

The main reason was to see the lights in the Hunter Valley Garden (see separate post), but also to go and taste some wine and generally have a good time.

Pretty soon after we arrived the girls were distracted by the chocolate and cheese places.






We did however go to a couple of places for wine tasting.







We also had some really nice food up there. I was especially impressed by a really nice gnocchi salad I had....it was yummi.


Outside it was really hot...like 39 degrees in the shade. There were a couple of horses relaxing under a couple of trees.



We decided an alternative approach of checking into our hotel and jump in the pool to cool off.

In the evening we went to the light show and on the following day we just did a number of wineries before heading back to Sydney.

On the weekend we did some ten pin bowling with the family.



Kim had managed to secure some cheap tickets so it was great to play against the family.

We had one lane for the kids (with rails) and one lane for the adults.






I had a bad start and was behind much of the game, but my luck eventually caught up and I started playing a good game.




Afterwards we had a bit of a play in the games arcade





Aiden was absolutely terrified of the big scary bear (I can see why).



The kids also tried to figure out what this machine was for:



I love some of the old 50's style decor.

Australia day was a very special day this year. I have been living in Australia for over 17 years and have been waiting for the moment Denmark would accept dual citizenship.

Although I have been been calling Australia my home for a long time I am also a Dane and didn't want to give this up.

I actually thought that it would never happen, but finally in late 2015 the law was finally changed and I lodged my Australian application immediately. On Australian day I took the pledge and can officially call myself an Australian now.

Kim and the boys, KA and Aaron as well a few friends attended the ceremony.







I felt very proud and was very honoured.









And I was pampered with Australia day gifts.

Between Christmas and New year we went to the Hunter Valley with Sasha and his family.

We stayed overnight in a cabin in Lovedale.




During the day we tasted wines at the various wineries (found some good ones).






















The kids also loved playing at the cabin in the evenings.

This year we decided not to celebrate on the eve of the 24 and just stick with the 25th at KC's place (too much cooking otherwise). I was responsible for the Christmas ham (with limited success).

It was a relaxing day and the kids were very exited about their presents.

Sometimes when I am setting up for a photo especially Aiden likes to jump in a get silly.

It is a good way to test the lighting and sometimes I managed to get a 'keeper' such as this one from a few weeks back.

It is almost Christmas and I've just completed our annual family Christmas photo and this is the final version.



It was an interesting process getting to this photo this year. Last year we did a photo in the kitchen of us baking a cake, but this years photo has so many more elements to it.

The idea came from a combination of Kim and my ideas. Kim wanted to do a photo of the boys through a crystal ball. I actually bought the crystal ball right after Christmas last year with this year in mind.

We did a test in front of the tree in early December which was reasonably okay, but Kim didn't like the feel to it. She wanted more snow (pretty ambitious on a summers day here in Sydney Australia).



My idea for our family photo was based on me wanting to do a story of us as a family out in a snow storm 'Looking for Santa'. I had purchased a bag of artificial snow and a Christmas cape a few months back and we had some lanterns downstairs so I pretty much had all the components in place for the shoot.

I knew I had to do it as a composite with the boys as there was no way that I would be able to get the photo with all four of us at once. We did the photo over a couple of days, on the first evening (after the kids had gone to bed) I took the one of Kim and myself holding the lantern. Once I had this photo I could show it to Aiden and Lucas so that they knew what we needed them to do (Lucas just had to copy Aiden).



I had Gaffa taped markers on the floor so everyone would know where they were supposed to stand. Inside the lantern I had hidden a speedlight gelled with CTO to make it look light the lantern was lit. We are actually lit by a large Einstein strobe also with CTO, grid and barn doors to control the spill of the light.
At the back left and right were another two speedlights providing a bit of rim light to emulate moon light.

Because of the first 'failed' attempt of the crystal ball I got the idea to extend my 'Looking for Santa' photo into Santa's shed where he would have a crystal ball where he could look at us looking for him.
This would require three components - The crystal ball, the lights from the Christmas tree to create atmosphere and then Santa himself. I created Santa by hanging a hat on a chair which was easy to light and then I had another light which I used to balance the ambient with the lights from the tree.

The final photo all combined looks like the following, but in the end we decided to just use the tighter crop in the first and final photo.

It was time again for the annual Christmas concert with Aiden and Lucas' daycare.

Aiden is starting 'big' school after Christmas, so this was also his graduation.



Kim and Aiden had both practiced some dancing and songs for the concert and were both dressed up, Aiden as a doctor and Lucas as a pumpkin.





Although Aiden was very excited leading up to the concert and was telling everyone how he was going to sing and dance, he absolutely broke down once we got there overwhelmed by all the people and the noise.

It was heartbreaking to see him like that on an evening where he should be enjoying himself. He was crying and didn't want to get on the stage. Eventually we managed to get him up and he did try and participate.





Lucas on the other hand had a great time, unfortunately I didn't get a lot of photos of that because I had to try and comfort Aiden.





After the show Santa turned up wit presents for the kids and he was a lot happier again.







After that the graduates had their photos taken and had cake.

This month Kim and I had our anniversary.

I cant believe we have been married for 7 years...still love her to bits.

Saturday Kim and I went to the Sydney Opera house to watch the Sleeping Beauty performed by the Australian Ballet.



It was one of the better ballets we have seen. The story was great and the dancing (lots of it) was of a really high quality.

The even managed to weave in some of the Red riding hood story, Puss in boots, Cinderella and other stories.

It was beautiful to watch.

Last night Kim and I went to the show Velvet at the Sydney Opera House.

It was a combination of circus, burlesque and boogie nights (70's music) in one show.




The show had great music with Marcia Hines and Brendan Maclean and the performers were great. I think everyones favourite was the guy with the hula hoops.

I don't know for sure which ones are Claus and which ones are Rene.

Dolls are a Necessity...

Kim and I went with a couple of friends to Capitol Theatre to see Guys and Dolls. This was my christmas present from Kim ('give me experiences instead of objects').


It was really good...I think I prefer the lightheartedness of musicals to Operas. Capitol Theatre is one of the great theatres in Sydney. In inside decor is old and glamourous. The Dancing and the singing in the show was really good.




Poor guys...the Dolls seem to have the upper hand in this story.


In one of the roles was Kenny...from a famous Australian movie 'Kenny'. I have no idea what his real name is.

This weekend Andy and I decided to explore a new climbing area in the Sydney Area (We are running out of places to climb within Sydney and sometime Sydney is too long a drive).

This time we decided on a small area called Blue Bell in the Southern part of Sydney in the Heathcote National Park.

Once we arrived we had to find the access to the cliffs. The carpark is almost on the top of the cliffs near houses, but the area doesn't get a lot of traffic so there is no good tracks. Eventually we found our way down with some a lot of bush bashing.

We decided to start on a couple of easier climbs on the Mini Wall where there was some grade 16 climbs (and 10/11's). They were far from being grade 16. The first two climbs (Anika 16 and Nathan 16) were harder than what they were graded at. Both Andy and I were finding it hard and agreed that the climbing felt more like a 18 or 19...and we were both thinking "what the fu.. is wrong there!". We then looked at who had graded the climbs and it turned out to be the same person a Jason Lammers. We decided that this may be one very dangerous Wanker and decided to take other climbs that he'd graded with caution (Next day I found another website describing the climb as being a lot harder...this guy graded it as a 6a = 19).

After this we moved to the main wall and did another climb at the same grade (Sparky 16) and this turned out to be really nice a cruisy and this would potentially be a good lear-to-lead climb for someone who is comfortable in the gym.



After this we moved onto a bit harder climb (Heathcote 18) graded by the same idiot Jason Lammers. Someone who is only just comfortable at this grade would be in real trouble here. The top move is really delicate; in fact so delicate that Andy were totally unable to complete the move and bailed after a a number of attempts (and a lot of falls).
I then tried the climb and eventually after a couple of falls managed to complete the move...and boy that is really balancy. You hand on to this slobing groove and then do a high stepup. you then balance your left hand up the wall until you reach a good hold up very high (as Andy put it: "A typical Rene move"). I would grade it as a 21 move...three grades harder that the wanker graded it.

We had a look at the climb next to it (Screaming Cookatoos 18) and decided to do this on a top rope given that the top move looked dubious and that we hadn't had much luck with grades.
Lucky that because the top move it really reachy and fairly thin. It would have taken a lot of commitment and knowing exactly where the only good hold is (which isn't great) to be able to complete it and then you still have to put a plate on the carrot bolt and clip it from this position before moving to the anchor. They really should have put a ring bolt here and they could have put the bolt a bit lover so it could be clipped from below protecting this move better.

By the way this area is a weird mix of Ring bolts, fixed hangers, ringbolts, gear, chain anchors, ring bolt anchors and topouts....great job guys!!! Anyway we had a really good day but we didn't dare try any of the many 19, 20, 21's (which is my comfortable lead limit) in the area as most of them were graded by the same guy. Without including these climbs the area is too small to return to in the near future.

Instead of a christmas present Kim gave me tickets for the opera. This year for the Magic Flute by Mozart.




It was different from most of the other operas I've seen in that no-one dies in it and it wasn't one of this big tragegies.

She had gotten us some good seats with a good view of the stage...and we had a really nice evening out.

The NSW government currently provides a rebate for anyone insulating their house ceilings.I had already considered doing it anyway as it does cool down the house during the summer and keeps it slightly warmer during the winter time.



So I spent 5-6 evenings crawling around the roof cavity spreading out the insulation bats. Some of the ceiling was really hard to get to.

What can I say? I don't like going out on Valentines Day, but I still enjoy a romantic evening out...so this year we decided to celebrate Valentines day evening before (And I gave Kim flowers the day before that...and they were so fresh that they kept for two weeks). We went to a nice little restaurant at Balmoral Beach called the Watermark.



The food was really nice, the scenery was really nice (slight drizzle), the Wine was fantastic (Canonbah Shiraz 'Drought Reserve' 2004)...and lastly my beautiful wife was gorgeous as always.

Yeah...summer in Sydney. We have fantastic beaches here in Sydney and unfortunately we don't use them enough (Water is too cold). We did however manage to get to Maroubra beach a couple of afternoons this summer.

Every year in Januar and February there is a big festival on in Sydney with different entertainment provided for free by the city and different sponsors. It is hard to make time to see everything, but we did have time to go and see the the Opera in the domain.



We went there with Berry and his wife and had a nice evening.

This weekend Andy and I were supposed to have been going to Nowra to climb Saturday and Sunday, but the Australian weather dictated otherwise with 42 degrees in the shade Saturday.

Instead we changed the plans and went to Dams Cliffs in the Blue Mountains Sunday. This area is easily accessible, mainly in the shade and had got some great moderately graded climbs.

This was great as May also could join us. She had a really uncomfortable climb in Nowra with some friends some months ago and was afraid of getting back leading climbs (from her own words she was afraid to die). Nowra cen be very different and intimidating to someone going there the first time. We had a 7.30am start and she was half asleep when we picked her up and slept most of the way in the car.

When we got to the cliffs we decided to start on an easy warmup called"The Sisters of Fatima 16" and we asked May to do the first lead and she did a really good job. After this she seemed to have gotten over her fear.



We then moved over to a more moderate climb called "Shadow of the Goat 19" where I did the first lead...pleasant enough. We continued to "Truancy Officer 20" which I also led but which we decided was far easier (probably a 17).

After this we decided to stay in the 20+ territory and moved to a climb called "Vasco Pyjama 22" and Andy too the first lead.



At the second bolt he reached the Crux (The most difficult section on a climb) and after a number of tries coming off every time he bailed. When he got down he said "This climb has got Rene written all over it, it is a move that is in your territory!', so I was up next. I got up to the same section, and had a look at it a saw 2-3 possible ways through the section, but decided to go for a very long and very balancy reach first and managed to stick the top hold in the first attempt without falling off.

After this section the rest of the climb was easy. Both and and May then toproped the same climb (This is where the rope has already been placed on the top of the climb...which I had just done) and may cruised through the same section, but Andy still struggled. I honestly think that despite it being a long reach this is one of those climbs where it is an advantage being short.

After this we could decided what to do next. I was keen on doing another climb next to it called "Friendly Fire 22" but was worried about getting stuck half way up and not being able to clean it. One of the women climbing in one of the other groups said that if I'd just climb the previous one then this would be a lot easier (Looked a lot harder to me) so I decided to give it a go and lead it.

I was glad that I did, because the section that looked really difficult from the ground turned out to be sustained but now massively difficult once I got up there...this just proved that you should just jump on any climb that looks remotely climbable and is well protected regardless of its grade...they are just subjective numbers anyway.

After this we decided it was time to head back to the Big Smoke even though we were still strong enough to do another climb....it was getting late!


Download video of Rene Climbing at Dam Cliffs

Today the Rockstar (Andy) and the Prong went climbing at Berowra. The news media had gotten the hint of the occasion and the paparazzi were there in full force taking photos.



The bureau had told us that it was going to be a cool day, but it turned out to be rather hot for Berowra (29 degrees) and around lunch time the face was pretty much in the sun...so it was skin cancer territory.

We started out by me leading on an easy(iere) climb called "The Wall Thing 18" ...very pleasant climb with a fairly reachy finish. We then did (I led) the "Boundary Rider 19" which was equally pleasant with an extremely long reach to the anchor and the first time I went for it I missed the hold on top (I had no idea where to aim) and peeled off giving myself a rockstar manicure in the process (This is when you feel off all your skin on your hands to the point where it starts bleeding).

We then did "Mental Fatigue 18" and by this time the face was getting hit by the sun and warming up. The sun was in our eyes and it was hard to see where to go. Last time May did this climb she peeled off half way up. This time there was a significant amount of blood stains on one of the holds despite it being a fairly simple and straightforward climb with good protection.

We started getting hot now and the Paparazzi had left so we decided that we didn't have to show off any longer and decided to do a direct variant to "Mental Fatigue" (sopposedly grade 20) on Toprope...very pleasant but would not have been very good on lead as the first bolt was up very high.

The last climb of the day was "Palm Sunday 21" this was the highlight of the day even though we did it on top rope. Next time I go to Berowra and have a good day then I'll definitely come back to this one and try and lead it.


Editors note: It turns out that the paparazzi weren't taking photos of the Rockstar and Prong. The reason why they were there was because Paris Hilton was there showing off her latest outdoor collection...seriously...who gives a sh..!

Saturday morning we drove out to the Blue mountains to spend the day there climbing (Unfortunately Andy couldn't go on an overnight trip).

When we got up there it was cold, covered in clouds and drizzling. We decided to have a coffee and breakfast to check if it would clear up...and fortunately it did.

We were planning to go to Shipley, but after studying the guide we decided to go to Bardens Lookout instead.



It was completely dry and it turned out to be a day with a perfect temperature and we did some really nice and varied climbs (I would tell you the climbs but someone stole/took my guide book during the day). We started on a grade 16 (Karinya I think) for warmup, and then moved to a very pleasant grade 18 (Jolly Good Fellow). I then had a go at a grade 20 (Dr Do Little) with a very reachy and balancy move up the top which almost made me fall off (Andy had a hard time on this move).



We then did a grade 19 (Little Triggers) and by this time my strength was gone so I only just managed to lead it (almost came off clipping the top anchor as I was drained). The climbs are fairly long at Bardens Lookout and I don't have a lot of endurance because the climbs in the gyms are too short.

Phil had a go at a grade 21 (Hang on to Yourself) and was really struggling on it and came off 4-6 times one of which was captured on video and once he came off upside down. Eventually he got through it and I toptoped and cleaned it (With a lot of grunt and swearing).

Download video of Andy Climbing 1
Download video of Andy Climbing 2
Download video of Andy being Lowered
Download video of Phil Falling