The other day Aiden came back from daycare with face paint around his eyes proudly saying that he was a super hero.

Last year I received a gift voucher through work and decided to use it for a canyoning trip in the blue mountains before it expired.



one of the companies were doing intermediate canyons and it happens that the canyon they were doing this Sunday was the serendipity canyon at mount Wilson. We (two guides and 6 other clients) parked at mount Wilson fire station and headed down the trail 30 minutes downhill.

After a quick briefing about the canyon and a change to wetsuits we absailed into the canyon itself.




There were lots of yabbies...really big ones everywhere.



It was a fun canyon with a couple of a absails and lots of jumps into water pools and swim-throughs. It was raining a lot the day before so there was a lot of water in the canyon and the water was relatively warm.














Once we were out of the canyon we had some lunch and headed back to the car a 45 minute uphill walk later. We returned back to Katoomba at around 3pm in thick fog. After a quick turnaround I headed back towards sydney as a snail pace until I was below the clouds where visibility improved. I made it back just in time for having dinner with the family.

A lot of the canyons in the mountains are still closed due to the bushfire a couple of months ago.

For the past 9 days is has been a small project of mine to try and bake an authentic sourdough bread.

By sourdough I mean by using the old techniques of not adding yeast and let the bread ferment using the natural yeast from the air.

As such it is not a lot of work, but there is a lot of waiting time and there are a lot of places that things can go wrong.

I finally managed to bake an actual bread last night and brought it for the family to taste.



They liked it and asked if I could bake them some more. Fortunately I still had some ferment left over for an additional two breads...photo above is one of them.

Although it was interesting to do, I think it will take a while before I attempt it again...the whole process is just too long.

Emma was baptised this weekend at the local church. Fastest ever...the priest was speed reading!

The other day it was Chinese new year. It is now the year of the horse.



Again it was celebrated with vegan food and money was put on Aidens rocking horse for good luck.

Aiden has finally learned how to ride his little tricycle (the one his grandma gave him just before she passed away) by using the pedals.

He is very proud...hopefully he is able to soon using his new skills on the bike he got for christmas.



Even Lucas was proud and gave Aiden the victory jump.

At the moment I am going through a phase where I Loooveee baking bread.

There is something really satisfying about working with something that is so diverse and alive. And there is nothing like eating a freshly baked bread with a nice crust.


So far I have found a couple of recipes I really like...one of them is this walnut and fig bread.



On the weekend I made it for the family dinner and they wanted the recipe.

- 400g white flour into a bowl
- Add 100g of wholemeal flour
- Add 10g of sea salt flakes
- Add 5g of dry yeast into the bowl
- Add 335ml of water
- Mix it all together using your hand
- Kneed it by stretching it out on a table and then roll it up...do this 3-6 times
- flatten the bread to a thickness of about 15mm and then place walnuts and chopped figs on top. Roll up the bread with the walnuts and figs inside.
- Stretch the bread another couple of time and roll it up until the walnuts and figs are mixed into the bread.
- Put the bread in a bowl and cover it with glad wrap (or better yet, just leave it on the table and cover it with the bowl) for one hour...knock back the bread every 20 minutes (3 times in total).
- Leave the bread for another one hour (without knocking it back). After 30 minutes (30 minutes prior to baking) start preheating the oven with a baking/pizza stone at 250 degrees. Also put a small metal tray in the oven (for the ice cubes)
- Add a bit of semolina (or flour) to the baking stone and to the top of the bread to avoid it sticking.
- Place the bread on the baking stone and make a couple of cuts to the top of the dough.
- Add 3-4 ice cubes to the metal tray
- Close the oven and turn down the temperature to 200 degrees immediately.
- Bake for 30 minutes and remove from the oven.

Every year hunter valley garden put up a light show where they decorate part of the garden in christmas lights.

They leave this open until end of January, so this year we headed up there to have a look....enjoy.

Last weekend we made an overnight trip to the Hunter Valley a couple of hours drive north of Sydney.

The main reason was to see the lights in the Hunter Valley Garden (see separate post), but also to go and taste some wine and generally have a good time.

Pretty soon after we arrived the girls were distracted by the chocolate and cheese places.






We did however go to a couple of places for wine tasting.







We also had some really nice food up there. I was especially impressed by a really nice gnocchi salad I had....it was yummi.


Outside it was really hot...like 39 degrees in the shade. There were a couple of horses relaxing under a couple of trees.



We decided an alternative approach of checking into our hotel and jump in the pool to cool off.

In the evening we went to the light show and on the following day we just did a number of wineries before heading back to Sydney.

On the weekend we did some ten pin bowling with the family.



Kim had managed to secure some cheap tickets so it was great to play against the family.

We had one lane for the kids (with rails) and one lane for the adults.






I had a bad start and was behind much of the game, but my luck eventually caught up and I started playing a good game.




Afterwards we had a bit of a play in the games arcade





Aiden was absolutely terrified of the big scary bear (I can see why).



The kids also tried to figure out what this machine was for:



I love some of the old 50's style decor.

On the last day in Luang Prabang we went to the local ten pin bowling alley.

We had heard and read that this is the place where things are happening in Laos. When we got there the place was totally deserted apart from a few staff members.

We did play bowling and it is a bit surreal to play by ourselves in this fairly modern centre in Laos.



They didn't have any support rails for the kids, but Aiden especially did really well and the kids managed to beat Kim on points.

Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.

We decided to get up early to go a take photos, so that we could be there early before all the crowds arrived.





















At the entrance to the park there is also a Bear rehabilitation centre. They rescue bears from captivity and keep them until it is safe to release them back into the wild (if ever). The bears have a big area and seem to love climbing and sleep in the hammocks provided.

What I especially remember from my last trip to Laos was the kids. One of my most cherished photos is one of two little girls holding a bouquet of flowers that I took 20 years ago (it is on this blog if you look for it through the search function).

The children are still there. They are still very shy, dirty and smiling.











They make up their own games such as these kids at a school playing marbles with tamarind seeds.







These kids were playing a game where the kid under the table had to poke the feet of the kids above the table.



And some things never change, kids teasing each other.





The girls in the school yard 'hang out'.



Visiting a local school was great for our kids to get a glimpse of how other kids live.







Along the road we stopped and a family was outside with the mother breastfeeding her son in their outdoor living room. This is where everything happened such as the cooking, washing, feeding etc.





The chicken were running around freely



Here is a rare shot that Kim took with my camera in it.



It is a very family oriented life they live

Our kids had a blast of a time in Laos. They loved each other company (for the most part) and sometime looked like real little travellers.








They were respectful at the temples and even offered a prayer.





At other times they behaved like animals and should be lock away in a cage.





But for the most part they liked exploring things that us adults wouldn't see such as this crater from a crash landed U.F.O.

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered minibuses and the experience can be very mixed. Most of them are generally good, but some have bad brakes have a plume of smelly two stroke engine smoke trailing behind them. We could easily fit our two families into one and I'd joke that there would even be room for another couple of adults.



The kids loved the tuk-tuks and have the fresh air blowing in their hair while riding.



The only downside is that you'd never quite know what the fare would be until you started bargaining and from town to town the fares seemed to be very different. Even though I believe I am reasonable proficient at bargaining, I'm still confident that we paid more that the locals would be paying for the same trips.











For the longer trips we would catch either local buses (mini vans) or in some instances it was worthwhile us hiring a private bus as we were enough people to fill it.

From Vang Vieng to Luang Prabang we hired a private van taking us across the mountain pass at Kasi. Last time I went through here it was in an open bus and at the pass it was raining and really cold. This time round we had a beautiful clear day with a great view of the valley below from the top.





The week before they had a lot of rain and a landslide had taken out large parts of the last section of road (I read in the local newspaper a few days earlier that the road was closed). Our little van was struggling getting enough grip and our driver had to reverse to get enough of a run-up in the next attempt to make it through the steep and muddy section.

The larger trucks were really struggling getting through.

The morning markets are interesting. This is where the locals still go to buy their fresh produce and all kinds of specialties are being sold here. It would be easy to go here and get the ingredients for some really delicious food.

There are also some unusual things that we don't see in our western kitchens. such as:

Dried Squids:



Fresh fish - of cause, but this have sharp teeth.


A protein and herb table that would make most chefs (and diners) salivate:






The Chillies in Lao are more hot than in Thailand - We loved the heat.


A pig:


River crabs:


Beetles:


Dried rats:




Caterpillar - these are yummi when fried:


Frogs:

River snails:


Dried squid, shrimps and fish:

They still manufacture silk they way they used to. It was interesting for the kids to see the process from small caterpillar eggs that hatch to worms to the production of the silk itself.






I had always wondered where the colour blue (Indigo) came from. I knew it used to come from a seashell, but I was fairly certain that this wouldn't be the case here. It turns out that they use a special leaf from a plant that when mixed with water and left fermenting/oxidising turns into a blue dye.





They also use plants for most of the other colours.





After they spin the thread they use traditional weaves to make it into pieces of garment. These days the silk garments are fairly expensive - hundreds of dollars, but it used to be really cheap.

During the dry season the people of Luang Prabang builds traditional bamboo bridges across the smaller river. This saves them a lot of time (and cost) to cross directly into the centre of town rather than a long detour to the other larger bridges.

It also earns them a small income to charge foreigners a small fee to cross the bridges.

A two hour boat ride north of Luang Prabang is the Pak Ou cave. Since we were traveling two families the best way to get there was to hire a slow boat just for us.



The flow boats are long narrow boats that are ideal for navigating the Mekong River. This part of the river is full of underwater rocks but the boats seem to navigate these treacherous waters with ease.

Having the boat for ourselves gave us more flexibility with regards to how long we wanted to spend at the cane and also meant that we have more room to move around.



The front of the boar is where the captain sits and steers the boat. After this there is a section for the passengers followed by a small pump toilet and then the living quarters for the captain and his family. Out the back there is a small kitchen for them to do the cooking.

The cave is upstream into an area full of limestone mountains.



The many boats moor at a long and wobbly floating bamboo bridge that takes you to the cave itself.





The cave itself is not big but it is full of small Buddhas that have been put there over hundreds of years. You can tell that this used to be an important place of worship.





Now however the place is so crowded with tourists (guilty here too) coming in on boats that it is hard to move around. I could not stop myself from taking this photo of Buddha holding up his hands to stop more boats arriving.



At the top of the hill the hill there is what I think is a more 'pleasant' cave. It is equally interesting and much less crowded because most tourists don's make it up the many steps to the top.

The traditional Lao Lau is still being made. Just north of Luang Prabang on the river there is a little village on the river called Whiskey village whos main income is from the production of Lao Lau.



When I was there two decades ago this is what the locals were drinking (now they drink beer instead). I still remember the foul taste from the home brew that was distilled in large oil drums after having been fermented in large clay pots. Whenever I see it I always wonder if distilling strong alcohol right next to an open flame is the wisest of ideas!?!?





The process itself hasn't changed, but these days most of the whiskey is sold to tourists and I tastes a lot more pleasant that it did back then.