The food in Laos is good. It is traditional cooking mostly still cooked over an open fire.





You see them start cooking the food well before sunrise in big pots.

The food itself is mostly a fusion of Thai and Vietnamese. It has all the noodle soups from Vietnam, but with the more street food and spice of Thailand. The picture below is a typical noodle soup with a traditional cube of coagulated blood.





We were eating a lot from small street type restaurants following the rule that is had to be popular with the locals. The logic behind this is that the locals would know what is good and would also be choosy regarding the quality of the food, so chances are that it would be fresh and not cause food poisoning (none of us or the kids had any issues on the trip).






There are some dubious food there, such as some of the meat BBQ where they sometimes have the meet cooked earlier on the side of the BBQ and then just re-heat it when you order it.







Also be careful with some of the food stalls where the food may have been sitting there for most of the day and often from the day before.





From a 'snack' perspective there are some personal favourites that I absolutely love such as the BBQ fried squid - the packet stuff is just not the same.



Also the Bamboo and coconut fried rice is delicious - they sell them at bus and train stations and especially the purple rice one is yummi!



The freshly made puffed breads over an open fire - they will use two rakes to flip them until they are done.

The temples in Luang Prabang are some of the most beautiful anywhere. Yes, Thailand has some amazing temples, but these are different. They are smaller, and more intricately decorated.

Luang Prabang is without a doubt the cultural highlight of Laos. The old part of the city is beautiful and there are good reasons why is has been heritage protected.

I believe it has the most beautiful temples of South East Asia - they are not the largest or even the oldest, but the amount of details that has been put into them is absolutely stunning.



In addition to this there are a lot of other very interesting things to see in and do in the city, which I will cover in later posts.

The city itself is situated between two rivers where one of them is the Mekong which is still fairly busy with slow boats and ferries (The chinese are building a large bridge across the river north of the city)





The section between the two rivers form the city itself which consist of four parallel streets each about a kilometer long.



Everything within the city itself can be covered on foot and in the evening the main streets are blocked for card and reserved for pedestrians.

The place is dominated by a big hill with a small temple and stuba on top. It is very popular with tourists to climb the hill around sunset. And there is a great view of the mountains from the top.







There are some things that have changed in the city since I was there the last time. The most noticeable is the amount of tourists and fine hotels - and here it is really the more wealthy middle aged Europeans you see. The main street of the old city is full of modern western European influenced restaurants, souvenir and antique stores.



Fortunately you don't have to travel further that to the parallel streets to fine more low key Laos places to eat.

Also, last time I visited, I stayed in a small guest house near the city centre called Tanoy Guest House. When I stayed here I became good friends with the family and the place was named after the oldest daughter who's name was Tanoy.

The place is still there and apart from a larger fence it looks pretty much unchanged.

The 'secret' war in the 60's and 70's had a major impact on the country. A massive amount of bombs were dropped by mostly the Americans in mostly the Northern and Eastern part of the country. This was partly an internal civil war but also to stop the North Vietnamese using the country as a supply route.

To get an insight into this was I can highly recommend the books by Christoper Robbins called 'The Ravens' and 'Air America'.

The impact today is that un-exploded ordnance (mines, cluster bombs etc.) is covering large parts of the country and that every year lots of people including children gets injured or killed.

It is also very noticable, especially in the Hmong villages that there is no presence of old men. This is because most of these were killed either during the war where especially they took heavy casualties despite the American support or through 'education' camps after the war.

Last time I went to Laos I went to Plains of Jars which was one of the most heavily bombed areas and the debris was everywhere. We weren't going there on this trip, but to give the family and friends an insight into the history and the dangers to present people we visited the COPE organisation in Vientiane.

Here is Aiden in front of an unexploded (disarmed) clusterbomb. Looks just like a ball and tempting for kids to play with.



These were dropped from canisters on aircraft with several hundred in each load. It is estimated that 1/3 of these didn't explode on impact.
 


This map shows the areas most effected.



If you look for the bombs they you see them everywhere - mostly disarmed and used as fence posts.



There is also remains of anti aircraft guns such as this one in Luang Prabang. The barrel had been removed but everything else still worked on it and they could turn it by rotating the handles, much to the amusement of the kids. During the war kids only a little older than our kids would have been fighting at the front lines.

One thing that I love taking photos of on my travels are People.



A lot of the photos of the people of my travels are in the other posts, but here is a selection that didn't really fit into the other stories.

This is an old woman sitting doing preparing food or doing her handicraft outside her house while observing the street life.



Someone was shooting a wedding, I used the opportunity to snap a photo of my own.



A woman bathing in the Mekong



A girl posing for her boyfriend on top of the hill at Luang Prabang



A woman walking down the street



Another woman doing handicraft outside her shop

The fishing along the rivers in Laos are still very traditional.

It is the circular throw out nets, fish traps and people foraging along the river banks to collect river seaweed and snails for eating.



In most places they still use dugout canoes for the fishing.





In the various town you see people sitting repairing their fishing nets.










Kim told us that when she was a little girl she used to help the family repair the fishing nets, but that she's forgotten how to do it.



One of the delicacies in Loang Prabang is the local riverweed. We saw multiple people collecting it and also sitting cleaning it.

Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys used it to train for kick boxing and the kids felt inspired.






Also, one evening we spotted someone launching wishing lanterns. We asked where they came from and through a lot of pointing we found a local shop keeper selling them.

We bought one and launched it an the kids loved the experience.




Also, one of the trees at the hotel had two little monkeys staying there most of the day. The kids loved standing there shouting profanities at them.

At Vang Vieng we did do some water sports.

Again we were extremely lucky kayaking a section of the river back to Vang Vieng and having the entire river to ourselves.




The three kids were all in a kayak with our guide sitting on top of their life jackets - fortunately they can all swim.



Kim and I was in one Kayak and Sacha and Mavis in another.





Just where we started out there was a rapid with water flowing over a large boulder but with plenty of flat water on the sides. Kim was little impressed when I headed straight into the rapids and with perfect skills paddled us through them...her being soaked and the kayak being full of water may have had something to do with it.



She's later said that the kayaking trip was one of her favourite and most fun activities on the trip, so maybe she was somewhat impressed with my brilliant paddling skills!!







Along the river are still some of the remains of the bars and zip lines - but all very quiet now.



Approaching Vang Vieng we went past some really scenic locations with bungalows etc.









The experience at the end got and all thumbs up!





Another water activity that Mavis and I did was tubing through one of the caves. You essentially sit in an inflated car tyre and then pull yourself along a rope inside a cave. It was fun for the kids, however this place was packed with Koreans trying to do the same thing.

Aiden initially didn't want to go, but I am proud that he eventually managed to get the courage to do so.



We also went to one of the lagoons. There are a number of them and some of them are very popular. We organised with a driver to drive us to one of the less popular ones. It was still scenic and it had platforms of the trees to jump from and you could see why some travelers would have killed themselves jumping off them.







There were also a couple of rafts which reminded me of the first time I went to Laos and paddles across a local river on a raft. It got on one of them in the lagoon and the whole thing literally sunk under me - I only just managed to get off in time before getting soaked.

The second one was able to hold my weight and I took the boys for a little paddle.

At one of the caves in Laos there is this amazing Buddha statue inside the cave.

I couldn't help but notice how beautiful the diffused light was falling onto the statue itself and through the entrance to the cave. We were there all by ourselves and I asked Kim to sit and offer a little prayer in the ray of light coming in through the cave.

I didn't bring a tripod with me to Laos, so everything had to be shot handheld which was tricky as there wasn't much light there.

I just completed this photo of the boys about to be eaten by a leopard in the dark jungle.



At the airport in Victoria Falls they had these awesome stuffed animals that I though could be fun for some composite work.

Trying to get the boys to act scared rather than just being silly was a different matter.

Here are some more photos of the animals.

Traveling with the two boys can sometimes be a bit of a challenge, but this time it actually went very will. They behaved well on the flights watching movies, playing, drawing and looking out the windows.











They were even lucky enough to be invited into the cockpit while at the terminal and were allowed to press the big red button on the flight stick (transfers the flight control).



During the trip the boys were sleeping in the same bed (and sometimes in the same room as us), and they were usually so tired after a days of activities that they would sleep rather than muck around.





The accommodation was a combination hotels, lodges, cottages and apartment. (useful to have two toilets sometimes).



They also loved seeing large beetles and grasshoppers - but refused to touch them.





Some of their highlights were the unusual playgrounds they got to play in and the large lollipops at the airport.





And some of my highlights were the local toys such as the cars/tractors made from wires and the homemade slingshots.

The West Coast National Park north of Cape Town is something special. During the spring all the South Africans go there to see the spring flowers, but it is equally beautiful other times of the year with its remote beaches and azure blue water inside the lagoon.





It was a beautiful spot to have Kim do a bit of modelling.





The boys absolutely loved playing in the water.









Even though it is a long drive (on easy roads) there were some interesting creatures along the way.



Such as Eland



And lots of Ostrich.



And lots of scenit spots in the small villages along the Atlantic coast.

Cape town is a nice place and fairly small by Sydney standards. Although very modern it still has an African feel to it.







It is possible to walk through the city and get a pretty good overview of most things in a single day.



In the centre of the city is the Company Gardens which is where the Dutch East India Company used to grow supplies for their ships. This is now a big park full surrounded by old buildings, souvenir stalls and full of squirrels.












On the squares there are people entertaining with dance, music and entertainers everywhere.









At the waterfront it is full a bustling environment of museums and restaurants.

Hout Bay is just south of Cape Town - Besides from being a nice little fishing village it is also famous for its boat tours out to Seal Island. This is an island with a large colony of predominantly male seals.



From the harbour it is a short 45 minute round trip out to see the seals.



Back at the harbour there was one of the locals who had managed to train one of the wild seals to come and get food from him. It would jump out of the water and grab the food from his hand or from his mouth.





It was also tame enough for the boys to touch.

We spent a day driving out through the wine lands around Cape Town, namely Stellenbosch and Franschhoek.



As everywhere else it is a beautiful area surrounded by mountain ranges.



Kim had been recommended a nice restaurant in Franschhoek, but when we got there it was fully booked (or invitation only - not sure), so we ended up at an equally nice french restaurant down the road.





The vineyards there are massive compared to Australia - they are proper estates on massive lands.





One of the estates had this nice McLaran parked outside.



We didn't do much tasting though - the way they do it (you order a sit down wine tasting or a wine package for a fee) didn't really fit with me driving and traveling with kids.

The Boys were as usual more interested in playing.

One morning we went to the Cheetah Outreach centre outside Cape Town.

Here they train dogs to keep wild cats away from cattle and sheep so that these don't get eaten. The idea is that if the farmers keep dogs to keep their animals safe then they don't have to set traps to kill the wild cats. Interesting idea, but I would think that it would take a lot of dogs, and the farmers would probably still shoot or trap the wild cats anyhow.

The centre also keeps some cheetahs that visitors are allowed to pat (for a fee).

The Cape Peninsula is a beautiful area with nice views and little isolated beaches where ever you look. We spent a whole day exploring along the coast...breathtaking.

Going to Boulders Beach with all the penguins was a fun experience for the boys.





There were lots of nesting penguins and they are more agile than you think, jumping between the rocks on the beach (notice how the penguin below is airborne).



They sit on their nests until the eggs hatch.



and they stay with the young ones after they hatch too.



And once in a while a seagull gets lucky and steals one of the eggs.




There are hundreds of them on the beach.





And they are right next to the path.





The whole area was covered in smoke from a massive bush fire up in the hills, so our eyes were watering and hurting by the end of it.



Despite the smoke I still managed to get a good photo of this beautiful flightless bird.

In the evening we went to Cafe Africa. This is a nice little cafe serving authentic African cuisine in the middle of Capetown. The menu was a 16 course degustation type menu with all you can eat of food from all over Africa.

They came around to do a bit of face painting and later there was drumming and dancing from the staff.

I borrowed some more toy cars from my nephews (A bit more willing this time). This time I wanted to do the shoot entirely using light painting. All the following photos are created using a single LED torch with CTO and blue flash gels in front of it. No photoshopping has been done to any of the photos.

They have all been shot at 15 seconds @ f22. The base is a glass chopping board (the writing on the board shines through in a couple of places).

This long Anzac weekend we drove up to Hunter Valley with a couple of friends.

Meeting up there we planned what wineries we were going to. Sasha had a couple in mind which was perfect as they were some Kim and I had never been been to before.

The first place we stopped was Petersons...Joanne wanted to pick up some pink bubbly stuff (pink champagne). They have some wines there without preservatives which are really nice.



On the way from one of the other places we drove past a new place called Noonji...sounded japanese and it was a new one, so we had to have a look at what they were doing.



They had just opened up for tasting recently and as soon as we walked through the door we could tell that this husband and wife were doing things differently. We were welcomed and were told that this was table tasting, so we all sat down at the table.



This was really good since it enabled us to taste five different vintages simultaneously (In other places you taste one vintage at a time). The prices were reasonable and they had a pretty good discount if you bought a case, so Kim and I ended up buying two cases of wine from here.



After this we did some more sightseeing and tasting before we drove back to sydney.





On the way back we stopped at a petrol station and someone has this cool car parked there.

On Anzac day I went climbing with Andy and Dan at a new place called Wingello that we'd never been to before.

Wingello is about two hours south of sydney towards Canberra. It is mostly sports climbing on ring bolts. This means that instead of placing protection you can clip pre-placed bolts.





My finger is still injured so I am in reality unable to climb (pst...I did clean a climb on top rope but dont tell anyone).

This meant that I spent most of the day belaying the others and taking some photos. On one of the easier scrambles I got to the top so that I could take some photos from the top. It is the first time I have tried to really try and take photos from the top and it was difficult. A lot of the photos were slightly blurred because it was hard to keep the lens steady in the available light when zooming in). Here are some of the photos from this climb that did turn out alright.






Also being up high means that I could provide Dan with some instructions cleaning the anchor system. For his first try it wasn't pretty and he got the ropes in a big tangle.





Eventually we got it sorted so that he could get down safely....but more practice is needed.

After this we went further along the wall to so some easy/moderate climbs (16/17s). One one of the climbs Andy stuck his hand into a hole with a snake skin in it...this is his second snake incident. After this he refused to even get close to the hole (fair enough). He is now on the leader board 2:1...my incident was a brown snake crawling across my feet while belaying him years ago.




Dan managed to also lead this climb which he was absolutely stoked about.






We finished the climb just before the sun set and we managed to get out before just in time. The climb out was interesting at the easiest route is through this narrow and steep gully with fixed ropes and ladders (The fact that Dan was carrying his makeup bag and a 5 litre bottle of water didn't make it easier).

Today I borrowed a couple of Toy cars from my nephew Ethan. I had to promise that I'd bring them back tomorrow.

I wanted to have a play with using a single bare flash right above the car as a softbox. Because the flash is hanging right above the car just outside view) it has been dialed all the way back to 1/128th power (shooting at f/32, iso 200 @ 1/250) or I'd use detail. On the side just outside view I put a piece of white paper to reflect a little light onto the side of the car. The reflective surface is a glass chopping board from the kitchen.


After a while I started also using a flash on the background using different gels. I found that orange and blue gels were the nicest. The Blue as a good contrast to the yello car. With the orange gel I could create a sunset type light by letting the light fall off quickly on the wall. The background if a white wall (except for the textured background which is a black backdrop).


None of the photos below have had any photoshopping done to them (otherwise I would have removed those scratches on the windshield).

Kim was kind enough to let me take some photos of her. I have been studying some flash photography videos and articles and wanted to have a play with multiple flashes around dusk. The trick is to balance the ambient light with the light filled from the flash...especially tricky as the light constantly changes during the last 30 minutes of the day.


So far I only have two wireless flash triggers to was was somewhat limited (ideally I would like to have three triggers).



It was really good to be able to do some experimenting. For these photos I used one flash 45 degrees to the back and another 45 degrees in front. On the back I am using a CTO gel. In the beginning I was using one on the front one as well, but when I got home to look at the photos I could see that it was too warm (Lesson learnt that I should use the warm gels on the back). On the photos here there is no gel on the front flash only on the back.


I would have liked to stay just a bit longer to play, but kim was getting a bit cold.


With a more time I would have been able to enhance some of the zoom effects as seen in this photo:



Definitely a trick I'll be using in the future...makes for some cool effects. At lot of the photos are actually quite nice, but the two above are my preferred ones.

It is now week 31, so only 9-10 weeks until baby is due to arrive.

Kim is getting a fair bit bigger and the baby is now very active. So far things looks good although Kim is worried that the boy will be a shortie like mummy.

I read this article about how to take water photos in an easy way. The photos is taken using a bare flash firing onto a white background at 1/8th power. The blue colour is because I (on purpose) changed the white balance of the camera to Tungsten.

I only had a shallow painting tray at my disposal. This paint residue in the bottom of the tray creates the pattern in the photo. I also couldn't get a nice formed drop pattern forming due to the drops hitting the bottom of the shallow tray unevenly.

Lessons for next time: Use a deeper tray. Make it black so that no other colours penetrate and make dure the water can reach the edge of the tray. Next time I try I will use one of the large scanpans we have...I think it will be better suited.

During the Easter Break Kim and I made a trip to Tasmania. This was to be our last holiday together before the baby arrives.

Tasmania is an island south of Australia about 1.5 times larger than Denmark. The east coast is lightly populated and the west coast is mainly national parks and forests.

We had rented a car to make it easier for us to get around and the first place we headed to was Cradle Mountains national park. This is probably one of the most iconic places in Tasmania and every Australian has seen the pictures of the mountain itself.



The drive there was full of contrast. There has always been of criticism of the lumber industries in Tasmania and when you see the methods they use to cut down trees then it is easy to see why. They don't do selective cutting, they instead pretty much bulldoze whole areas which then take many decades to recover.



One of the days there we did a number of walks within the park and around the lakes. Kim is 7 months pregnant and did really well although walking a bit slower than normal.










We also did some walks to some of the lookouts and waterfalls in the park.







I did have some time to experiment with some photos along the way.







I really wanted to see some of the wildlife in the park, but unfortunately most of the animals are nocturnal (only out at night). The park had a bus going through the park at night time costing $50 for the two of us. We spoke to the driver and he said that we would not be able to leave the bus at any time. I really wanted to be able to get off the bus at take some wildlife photos so we instead decided to drive our rental car through the park late at night. We wouldn't have the luxury of the nighttime lights and the local knowledge of where to spot certain animals but we thought that the bus would be staying on the same road as we did anyhow.

It turned out to be a really good idea. We managed to spot lots of Possums, Wallaby's (a small Kangaroo) and Wombats. We even spotted Quolls and a Tasmanian Devil. May has later told me that the frog in the photo is a 'Southern Brown Tree Frog' and that she keeps one of them as a pet.


Below is photos of the animals we spotted:



















(The closeup photos of the Tasmanian devil and the Quoll I've borrowed, but the rest are my own photos.)

After this we drove to Freycinet national park on the east coast. Along the way we stopped at a few scenic spots and wineries. One of the places we stopped was a place called Devils Gullet. It would have been really spectacular had it not been for the dense fog.




It was a fairly long drive getting there and I was pretty buggered by the time we arrived to the B&B after driving most of the day with just a few stops on the way to rest and take photos.







The sun started to set and I rushed Kim down to the beach in from of the place we were staying to take some portraits using some creative lighting. She wasn't too keen as the wind was a bit cold and we missed the actual sunset by just a couple of minutes. I did however manage to take a couple of photos of her.



In the evening we went to a very nice restaurant called 'The edge' very close to the B&B. This turned out to the be highlight in terms of meals during the trip. It was very nice. On the way to the restaurant we spotted a Tasmanian owl and afterwards we did a drive through the national park spotting more Quolls, Possums and Wallabies.


The next day we decided to do a number of other walks. The first one of the day included climbing up to the top of this saddle between two mountain tops to get a magnificent view of Wineglass Bay. The climb itself was spectacular in itself as the mountains are formed by this pink coloured granite (I was looking for climbing routes, but most of the granite looked completely barren of any holds...some lunatic would probably come and prove otherwise).
















Along the trail we we spotted a baby Black snake, a couple of Lizards and birds.







We also made a drive up to 'Friendly Beach' where we took a lot of photos. This beach was mostly deserted apart from a couple of walkers and surfers.



At sunset we drove to Honeymoon bay to get some scenic shots using the colour of the setting sun against the pink granite as well as some normal sunset photos.







In the evening we had a clear sky with lots of stars. Because of the light population of Tasmania there is not a lot of city lights to disturb the stars gazing. It has been years ago since I was able to lie down and just look at the stars to see if I could spot any satellites moving across the sky (this evening I spotted 2).

I used the opportunity to after dinner drive back to Honeymoon bay to do some star trail photography. I left Kim in the car as she didn't want to make the walk down to the beach in the dark without a torch.

I did take two photos down there using a 30 minute exposure (the maximum my camera allows & @f4.0). They turned out reasonable okay considering what camera they are taken with (Nikon D50).




Next day it was back to Sydney. We left Freycinet at 8.30am in the morning and I was stressing that we wouldn't make it back to the airport in time...but we did!

It is now week 25 and almost the third trimester. Kim is certainly getting a lot bigger these days but is still very active with swimming, yoga and walking (According to Kim baby is very active too). Both baby and mum are so far doing fine.





They say that most of the growth is in the third trimester...she could be huge!


We have finished painting the baby room and we have bought the most essential furniture such as a cot, a chest of drawers, car seats etc. It is now up to Kim to decorate the room so that it looks nice.

Today Kim and I met up with Sasha and his wife to go to 'Taste of Sydney'. This is an annual event where the premier restaurants of sydney and food and wine producers showcase their food and wine.

This year it was held in Centennial park which is the largest park in sydney which is pretty convenient for us.

At the event they had what the call 'Chef's table'. This is where you can sit down with the chefs of some of the premier restaurants and they will tell you about their restaurants, their food and you can ask them questions. In the mean time they were serving us seafood, wine and cheese (I discovered a new cheese that I in particular really liked).





They also had showcases where some of the chefs from some of sydney best restaurants show you how to cook different dishes. We went to one session where we saw Matt Moran from Aria prepare a lovely cured trout. This was cured like Gravad laks using salt, sugar, coreander and fennel and then cured a secod time using dijon mustard and dill.




The different restaurants were also having some of their food for sale. Some of it was quite nice (I had a nice yellowfin tuna), but I don't think it was a proper representation of their food. It is difficult to prepare and cook in large quantities without access to proper kitchen facilities, so most of the food was more fancy fast food.