One evening I went to see Thai boxing or Muay Thai as it is called locally.

I asked the rest of the family if anyone wanted to join me, but they all said no (it is the national sport of Thailand).



I had been once before long time ago in Bangkok and wanted to experience it again.

I decided to pay the bit extra and get a VIP seat right next to the ring and that was definitely worth the extra money.

There were 8 fights that evening. The first fight was between two kids around 11 years old. Especially the kid in black shorts was very strong and was dominating the fight throughout.













The second fight was between two older teenagers. Again the kid in black was dominating the match.






The third fight was between to women, a Canadian and a Thai. The canadian girl looked very relaxed and was definitely ready to fight. The Thai girl had no chance against her and the match ended in knockout.

Before each fight they go through this unique dance ritual.









I was privileged to sit next to one of the judges who has happy to talk, so between each round I could ask him questions about the scoring system which is rather confusing.

The 4th match was between a French and a Thai. The foreigners are really dominating this sport now and the Thai's were generally struggling.

















As with all the fights wit foreigners this fight also ended in a knockout.



The 5th fight was back to two Thais fighting.





















One of the last fights was between a brazilian and a Thai. When walking into the ring you could tell that the brazil was very strong.




He started by kicking the Thai in the chest and then punched him in the face.

The fight lasted less than a minute before a knockout.








The last fight was more in the heavyweight class, again between a brazilian and a Thai.

This fight was full of power and again it ended up in knockout.





































After the fights I happened see the winners lining up out the back. I managed to get a photo with a couple of them.




...yeah, I look really convincing there.








This evening was definitely one of my highlights from the trip and if we were going back then I would probably go again. The atmosphere is amazing and if the fighters are good then the experience is phenomenal.

One morning Kim booked a trip out to some of the smaller islands of Phuket.

The trip was in a large speed boat and initially the family didn't want to go because they were worried about getting seasick, but eventually they changed their minds.



The boys loved the experience and were very proud wearing their life jackets.








On the island we could feed the fish from the beach.
















And there was time to play in the water for the boys (and a bit of snorkeling for me).



















It is also good to see that they are still using their long tail boats for traditional fishing.

After visiting the big Buddha we stopped to feed a baby elephant.

The kids were a little overwhelmed by its trunk, but fun nevertheless.

After Wat Chalong we went up to see the Big Buddha on top of a big hill.

The Buddha itself is 45 metres tall and is very impressive.



They have been building there for the past 10 years and will probably be building for at least another 10.





While there we also did a little prayer for Kim's mum.







And Aiden being his cheeky self did the 3 monkeys pose.




And they loved the big gongs (which you actually rub rather than gong).






Surprisingly they also in a far corner of the compound had some indian gods, but maybe not so surprising since we were close to Myanmar with a large indian based population (lots of Myanmar people in Phuket).

One morning we ventured out to see one of the islands biggest temples, the Wat Chalong.

It is a magnificent temple with lots to see and it was a pity that the rest of the family didn't want to join us.





















The temple contains what is said to be a bone fragment of buddha.




And the temple itself is full of golden buddhas.







Outside there are some elephant sculptures and across from that an areas where they fire of ceremonial fireworks which really scared the boys (as seen of Lucas face).

The food in Thailand is delicious.

There are so many variations that we cannot get at home and they don't add all that sugar.





Lucas was a bit tired after a morning at the beach at this one.



On KC's birthday we went to an ocean front seafood place.







I don't think the family liked the food in Thailand much though, because they wanted to eat japanese and wanted air conditioned restaurants even though the evenings generally were a bit cooler.

Here are some various photos that I haven't posted earlier.



Here is one of a jumpshot with Kim and I in front of the big Buddha.


Down at the beach there was this artificial wave surfing centre.

The family did lots of shopping.

Kim's family had suits and shirts made and the girls bought lots of shoes.




We also found some great tshirts for the kids.







Although the kids were more interested in the ice cream.

It is fruit season at the moment so we bought lots of really delicious fruits such as Rambutans, mangosteens, mangoes, jack fruit etc.

The street life in Thailand is as it always have been with lots of food stalls and other shops.







Petrol for all the bikes is bought in these small shops as well.




You can even get your feet cleaned by fish.




And handicraft is created there as well (The large elephant piece took him 2 weeks to create).







A new addition is the popup cocktail bars.




It reminds me of the good old days of backpacking where nothing was arranged beforehand. I would just organise accommodation when I arrived to a new place. There is still plenty of accommodation options everywhere if you look for it.

One day we went to the cultural centre in Noumea. This is a short drive on the outskirts of the city (Noumea the capital isn't much more than a little suburb consisting of only 76,000 people).



I have seen photos of this place and I also vaguely remember seeing it in a movie or two without ever realising where it is. The architecture of the Cultural centre is absolutely stunning. It cost France more that 50 million Euros to build the centre and it has got a unique local style that fits in very well with the surroundings.



The centre is surrounded by some gardens huts, and as you walk around there is various art work and totem poles symbolising various aspects of the Kanak culture.







There is also the story of the creation...amazing how similar it is to Darwinism. Maybe Darwin heard these stories on some of his travels and based his story "Origin of the Species" on some of these.




One thing that is a real pity is the usage of the cultural centre. We happened to walk in through the back entrance and discovered that half the building (which is actually quite large) s totally empty. The other half is displaying modern indigenous art where most of the artwork is from the Torres Strait, Vanuatu or Fiji. There is hardly any display of any local artwork and your certainly don't get an insight into the local Kanak culture as intended. The result is that it is not getting a lot of visitors.

What Kim and I was expecting was a display of what the local life was before the colonisation through to how the colonisation changed the way of living. They could have a display of local clothing, tools and weapons before colonisation and tell show how people lived of the land. They could also have 'actors' telling the local dream stories.

The modern display old be showing how the french settlers and the local Kanks are trying to mend their historical legacy and leave peacefully together.

One of the days we walked to the Aquarium in Noumea (just down the street from the hotel). We didn't expect too much, but we were very pleasantly surprised.



Although the aquarium isn't all that big it is extremely well set up with a very interesting display of everything from mangrove plants and fish (including the missing link ones with legs that made Darwin conclude that life must have started in the oceans) to huge displays with corals, sharks and barracudas.









It was Aiden's first time in an aquarium and we could tell that he had a good time (even though it was extelemy hot in there) looking at all those colourful objects (U.F.O's) swimming around.







Here some more photos from the visit...enjoy:

The water was really nice and warm in New Caledonia, my guess is that it would have been close to 30 degrees close to the shore and in protected bays and probably around 27 elsewhere.

Although we were staying at the beach we decided to have a look around the island to see what other beaches were in the area.

In the first day we drove to Kuendu Bay which is about ten minutes from the city centre and is a really nice little protected bay mainly used by locals. The water here was really calm so this was a good opportunity to give Aiden his first swimming lesson.








As you can tell he wasn't completely at ease initially, but after a couple of minutes he started enjoying it.


Aiden also really enjoyed lying on the beach in the shade of a tree and talk to mummy.



On one of the following days we drove up the north coast to a place called Poe Beach and by this time he was a lot more into it (maybe because he was wearing pants this time).





Just after we left this beach we found an ever more beautiful stretch just a couple of minutes away, but less protected by the reef.



This area was absolutely stunning with the pine trees that are so unique to New Caledonia.





On another day we took the boat to one of the islands of the coast (Ilot Maitre) and spend the whole day there.




I wasn't feeling 100% this day. Before we went away the whole of Kims family came down with a 24 hour bug...I think I got the same bug and ended up sleeping most of the afternoon under a tree in the shade (fortunately I was ok again next day).




I also got a chance to take some more beach photos of the family, here one of Aiden and Mummy.



And I spent a couple of minutes taking some sexy model photos of Kim on the beach down from our hotel. I wish we'd had more time to do some more photos, but it was hard to get her to do it in the first place (and once we did it I was hurrying up so much that a lot of them got fumbled up unfortunately).





...and of cause when we didn't go to the beach there was also the massive pool at the hotel.

This Christmas Kim and I decided to take Aiden on his first overseas holiday. Our offices are closed over Christmas and New Years so it is a good time for us to travel.

We decided to go to New Calidonia in the Pacific Ocean as it was easy and reasonably priced. It is a small group of islands about 2000km from Sydney (2.5 hours flight) and is part of Frances overseas territories (this may change in the next couple of years when they vote for independence).

On the first night we went to a seafood place and had a good night out the three of us.




Especially Aiden enjoyed his new surroundings.



We stayed at Anse Vata beach in Noumea which was conveniently located in the tourist area (Although it was far from overrun with tourists).





It was really hot there, 34-38 degrees every day so it was nice to stay near the coast. The locals living inland would spend the nights on the beach in the water cooling down.







In the evening we would try out the local restaurants. Food was generally quite expensive and of very inconsistent quality. The far best we had was a place called 'Le Roof' which is a restaurant placed in the water. I had the best rib eye I've had this year and as a desert we had the best chocolate fondant we've ever had...very nice.



While there we rented a car so that we could explore the island better while bringing Aiden with us (the island is 400km long).It was beautiful with all the flame trees...brough back a lot of memories from when I lived in Kenya.






Aiden coped surprisingly well with the heat, the sun and the water. It has actually helped a lot on his ezema which is almost gone on his legs now. He didn't complain at all and in the car he would just fall asleep once the aircon was turned on and we started driving.



One day we went out to one of the islands on a day trip and spend the day there in the shade at one of the restaurants and on the beach with Aiden (Only day where I wasn't feeling 100% as I'd picked up a 24h bug from the family before we left and had a bit of fever).




It was nice going on a trip as a family with a little one. It was a bit harder to get about to take photos and especially to be really creative, but I did get a couple of chances and we did do a photoshoot on the beach one evening with some of the flash gear I'd brought.




This will be followed by some more post about some of our experiences accompanied by more photos.

Every year one of Kims friends gets someone to take some family photos. Kim told her that this year I could do some for her instead of paying for it...I needed the practice (which is true).

When they arrived at around 4pm Aiden was still asleep so we decided to do some photos in the studio first. I was soooo.. relieved because the sun was out and it would have been really difficult to do outdoor shots in the harsh sunlight.





Karens daughters are quite photogenic so it was easy to get some great photos. I rekon the oldest could get modelling jobs if she wanted.


By the time Aiden woke up and we had finished the inside shoot it was 6pm and we drove down to La Perouse. It was really windy and the sun was still strong. After moving around a bit we eventually settled for the beach where it was slightly less windy and had better light.







I took more than 400 photos on this day and most of them are pretty good. It was pretty exhausting...especially the youngest daughter was really tired by the end of the day.


The photos above are just a couple of the ones I took. I haven't had time to process the others yet so I may make a second blog post later. I took some photos of Karen as well as some where the family is together, but I think Karen would like me to do a bit of work on them first.


I also found that it would have been really hard if I hadn't had Kim there to keep a look out for how the hair was looking, positioning and constant feedback on the photos. She is actually a pretty good assistant even though she doesn't know much about the photography side.


I also realised that I need more practice with taking photos outide in constantly changing conditions, so if anyone if willing to be a 'Model-for-the-day' then let myself or Kim know...it is a win-win, you get some (hopefully great) photos and I get some practice!

Merry Christmas everyone!

2010 will be out little boys first Christmas and he is already getting into the Christmas Spirit. He is still trying to figure out what it means to be Santas Little helper.



We can't wait to see him open his presents....it may be a challenge for him to rip the wrapping paper.

This is our official 2010 Christmas family photo....new tradition for the next couple of years.

There are so many different insects and critters in our garden and they are not all spiders. Every time I do a bit or gardening I get surprised by some of the diversity out there.

I really don't mind as long as they stay out of the house, which they do...most of the time. Most of the insects are too fast to photograph, but yesterday I did spot a couple of caterpillars that were slow enough for me to pull out my macro lens and a flash.







They are actually really hard taking photos of. At that close distance there is a really shallow depth of field and the caterpillars actually move quite fast so it is impossible to use a tripod.


This means that the photos are taken handheld and that I am just holding the flash next to the camera triggered wirelessly.

Today was Aidens first visit to the hospitals Emergency Room.

When I got home from work this afternoon Kim said that Aiden had been unsettled all afternoon. He would be crying/screaming when we were holding him and initially I thought he was hot (it was a warm day). I took him to the shower to see if that would calm him down...it did a little bit.

Afterwards we had him on the bed and we noticed that he wasn't moving his left arm and leaving it limb down his side and when we touched it he started screaming...so off we went to the hospital.

We were lucky that they could take us almost right away to have a doctor examine him. He made the same observation that there was something wrong with his arm and ordered some X-Rays. The X-rays didn't show any fractures or anything (pheeeww...) so they gave him some pain killers. Aiden was so brave having his Xrays taken and being at the doctors. Once the pain killers kicked in he started moving his arm a little.



We were waiting for quite a while for the doctor to come back and when he did Aiden had started moving his arm more. The doctor re-examined the arm and twisted the elbox and bit and said "oh...I felt it pop". Aiden started screaming again, but the doctor said that the arm now should be ok and that he would come back in 10-15 minuted to check.

Surely enough Aiden was a very happy boy when he came back and we think his arm now if back to normal...he had just pulled his elbow.

Apparently it is quite normal for kids. The doctor said that he gets about two cases like that every day.

Thank you Doctor!

It is now the 1st December and the Month of Christmas has officially started. The christmas decorations in the shops here in Sydney went up a little later this year (November) compared to last year (October).

Kim and I have already bought all the christmas presents and this weekend we will put up the Christmas tree. It will be Aiden's first Christmas...he is still a bit too small to understand what christmas is...but at least he will have the photos to remember it by.




Merry Chrismas everyone!

It is now exactly one month to Christmas...the silly season has started.

Kim and I are kicking off the season with some photos of Aiden...it is afterall his first Christmas. He may not remember it later, but at least he will have some photos to look at.

Next week on the 1st of December we will set up the Christmas tree...and I will take some more photos. Already got some ideas...

A two hour boat ride north of Luang Prabang is the Pak Ou cave. Since we were traveling two families the best way to get there was to hire a slow boat just for us.



The flow boats are long narrow boats that are ideal for navigating the Mekong River. This part of the river is full of underwater rocks but the boats seem to navigate these treacherous waters with ease.

Having the boat for ourselves gave us more flexibility with regards to how long we wanted to spend at the cane and also meant that we have more room to move around.



The front of the boar is where the captain sits and steers the boat. After this there is a section for the passengers followed by a small pump toilet and then the living quarters for the captain and his family. Out the back there is a small kitchen for them to do the cooking.

The cave is upstream into an area full of limestone mountains.



The many boats moor at a long and wobbly floating bamboo bridge that takes you to the cave itself.





The cave itself is not big but it is full of small Buddhas that have been put there over hundreds of years. You can tell that this used to be an important place of worship.





Now however the place is so crowded with tourists (guilty here too) coming in on boats that it is hard to move around. I could not stop myself from taking this photo of Buddha holding up his hands to stop more boats arriving.



At the top of the hill the hill there is what I think is a more 'pleasant' cave. It is equally interesting and much less crowded because most tourists don's make it up the many steps to the top.

The traditional Lao Lau is still being made. Just north of Luang Prabang on the river there is a little village on the river called Whiskey village whos main income is from the production of Lao Lau.



When I was there two decades ago this is what the locals were drinking (now they drink beer instead). I still remember the foul taste from the home brew that was distilled in large oil drums after having been fermented in large clay pots. Whenever I see it I always wonder if distilling strong alcohol right next to an open flame is the wisest of ideas!?!?





The process itself hasn't changed, but these days most of the whiskey is sold to tourists and I tastes a lot more pleasant that it did back then.

The food in Laos is good. It is traditional cooking mostly still cooked over an open fire.





You see them start cooking the food well before sunrise in big pots.

The food itself is mostly a fusion of Thai and Vietnamese. It has all the noodle soups from Vietnam, but with the more street food and spice of Thailand. The picture below is a typical noodle soup with a traditional cube of coagulated blood.





We were eating a lot from small street type restaurants following the rule that is had to be popular with the locals. The logic behind this is that the locals would know what is good and would also be choosy regarding the quality of the food, so chances are that it would be fresh and not cause food poisoning (none of us or the kids had any issues on the trip).






There are some dubious food there, such as some of the meat BBQ where they sometimes have the meet cooked earlier on the side of the BBQ and then just re-heat it when you order it.







Also be careful with some of the food stalls where the food may have been sitting there for most of the day and often from the day before.





From a 'snack' perspective there are some personal favourites that I absolutely love such as the BBQ fried squid - the packet stuff is just not the same.



Also the Bamboo and coconut fried rice is delicious - they sell them at bus and train stations and especially the purple rice one is yummi!



The freshly made puffed breads over an open fire - they will use two rakes to flip them until they are done.

The temples in Luang Prabang are some of the most beautiful anywhere. Yes, Thailand has some amazing temples, but these are different. They are smaller, and more intricately decorated.

Luang Prabang is without a doubt the cultural highlight of Laos. The old part of the city is beautiful and there are good reasons why is has been heritage protected.

I believe it has the most beautiful temples of South East Asia - they are not the largest or even the oldest, but the amount of details that has been put into them is absolutely stunning.



In addition to this there are a lot of other very interesting things to see in and do in the city, which I will cover in later posts.

The city itself is situated between two rivers where one of them is the Mekong which is still fairly busy with slow boats and ferries (The chinese are building a large bridge across the river north of the city)





The section between the two rivers form the city itself which consist of four parallel streets each about a kilometer long.



Everything within the city itself can be covered on foot and in the evening the main streets are blocked for card and reserved for pedestrians.

The place is dominated by a big hill with a small temple and stuba on top. It is very popular with tourists to climb the hill around sunset. And there is a great view of the mountains from the top.







There are some things that have changed in the city since I was there the last time. The most noticeable is the amount of tourists and fine hotels - and here it is really the more wealthy middle aged Europeans you see. The main street of the old city is full of modern western European influenced restaurants, souvenir and antique stores.



Fortunately you don't have to travel further that to the parallel streets to fine more low key Laos places to eat.

Also, last time I visited, I stayed in a small guest house near the city centre called Tanoy Guest House. When I stayed here I became good friends with the family and the place was named after the oldest daughter who's name was Tanoy.

The place is still there and apart from a larger fence it looks pretty much unchanged.

The 'secret' war in the 60's and 70's had a major impact on the country. A massive amount of bombs were dropped by mostly the Americans in mostly the Northern and Eastern part of the country. This was partly an internal civil war but also to stop the North Vietnamese using the country as a supply route.

To get an insight into this was I can highly recommend the books by Christoper Robbins called 'The Ravens' and 'Air America'.

The impact today is that un-exploded ordnance (mines, cluster bombs etc.) is covering large parts of the country and that every year lots of people including children gets injured or killed.

It is also very noticable, especially in the Hmong villages that there is no presence of old men. This is because most of these were killed either during the war where especially they took heavy casualties despite the American support or through 'education' camps after the war.

Last time I went to Laos I went to Plains of Jars which was one of the most heavily bombed areas and the debris was everywhere. We weren't going there on this trip, but to give the family and friends an insight into the history and the dangers to present people we visited the COPE organisation in Vientiane.

Here is Aiden in front of an unexploded (disarmed) clusterbomb. Looks just like a ball and tempting for kids to play with.



These were dropped from canisters on aircraft with several hundred in each load. It is estimated that 1/3 of these didn't explode on impact.
 


This map shows the areas most effected.



If you look for the bombs they you see them everywhere - mostly disarmed and used as fence posts.



There is also remains of anti aircraft guns such as this one in Luang Prabang. The barrel had been removed but everything else still worked on it and they could turn it by rotating the handles, much to the amusement of the kids. During the war kids only a little older than our kids would have been fighting at the front lines.

One thing that I love taking photos of on my travels are People.



A lot of the photos of the people of my travels are in the other posts, but here is a selection that didn't really fit into the other stories.

This is an old woman sitting doing preparing food or doing her handicraft outside her house while observing the street life.



Someone was shooting a wedding, I used the opportunity to snap a photo of my own.



A woman bathing in the Mekong



A girl posing for her boyfriend on top of the hill at Luang Prabang



A woman walking down the street



Another woman doing handicraft outside her shop

The fishing along the rivers in Laos are still very traditional.

It is the circular throw out nets, fish traps and people foraging along the river banks to collect river seaweed and snails for eating.



In most places they still use dugout canoes for the fishing.





In the various town you see people sitting repairing their fishing nets.










Kim told us that when she was a little girl she used to help the family repair the fishing nets, but that she's forgotten how to do it.



One of the delicacies in Loang Prabang is the local riverweed. We saw multiple people collecting it and also sitting cleaning it.

Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys used it to train for kick boxing and the kids felt inspired.






Also, one evening we spotted someone launching wishing lanterns. We asked where they came from and through a lot of pointing we found a local shop keeper selling them.

We bought one and launched it an the kids loved the experience.




Also, one of the trees at the hotel had two little monkeys staying there most of the day. The kids loved standing there shouting profanities at them.

This was the last of the models I photographed at the goods elevator.



Set & Lights: Studio 1A Sydney
Model: Christina Tran
Hair: Roxanne Cahill
Makeup: Rachael Bastiaansen
Photo: Rene Pallesen

There was another model at on the day with this really nicely done black body paint.
She looked great against the black backdrop.





These were taken with a gridded beauty dish high camera left. I had someone hold a silver reflector on the right to create some separation but I don't think it is really noticeable.

Set & Lights: Studio 1A Sydney
Model: Anna Gambril
HMUA: Jade Little
Photo: Rene Pallesen

Here is another one of Michaela from the open day.



Set & Lights: Studio 1A Sydney
Model: Michaela Baranov
Hair: Roxanne Cahill
Makeup: Rachel Bastiaansen
Photo: Rene Pallesen

Melanie was back for this shoot and in high demand with lots of photographers wanting to photograph her.

I only had the chance when she was with Sophia at the goods elevator as I didn't want to waste a lot of time at some of the other sets standing in line waiting.



Here is one of her and Sophia Angeleena.



And here is a photo someone took of me in action.



Set: Studio 1A Sydney
Model: Melanie Bowers (and Sophia Angelena)
HMUA:
Photo: Rene Pallesen

...and here is Jayden.

This was taken using a large octabox to the right of the camera.

A lot of work had to go into the post production of this photo. The background had a lot of creases that had to be evened out and it was a fairly tight image because the background was really narrow. I wanted something a little wider so had to expand the background while retaining all the natural shadows. The shadows that are remaining are all natural and I was so-so as to whether they should be worked on some more but in the end I've decided to leave them as they are.




Photo: Rene Pallesen
Model: Jayden S - Ikon model
HMUA: Rachael Bastiaansen
Sets: Studio 1A Sydney

Another model at the photo day was Sophia. She is an experienced model and I have seen some of her other work and it is very nice (https://www.facebook.com/sophia.angeleena.1).

This photo was taken in a goods elevator full of smoke from a smoke machine and then backlit with a bare bulb strobe. The front was lit using a small beauty dish with a sock on it.



Set: Studio 1A Sydney
Model: Sophia Angeleena
Hair: Roxanne Cahill
Makeup: Syham Elomar
Photo/Retouching: Rene Pallesen

One of the sets at the Open day photoshoot was setup with a stroboscopic flash in an octabox to allow capturing movements. The model Bree was covered in a full body silver body paint which looked fantastic.



We would be 5-6 photographers on the set, but only one person would be in control of the trigger and this person also had control of providing instructions to the model. Sometimes the person would give you a countdown, but more often than not they would just say go and then you would pull the trigger and hope that you captured the 2-3 second sequence of flashes.

This was especially difficult because it was all about timing, coordinating the movements and then holding the camera really still (A monopod or tripod would have been great).

What made it especially hard was that the first flash was the strongest followed by a sequence of less powerful flashes. This meant that for some movements you would have to do things in reverse and have the model walk backwards to get what you were after (really hard to look natural). At the same time you would also have to consider the direction of light to make sure that the movements were properly lit.



I had very few usable photos from this session even though I spent a fair bit of time trying to get it right. These are some of the ones I did get.

Set: Studio 1A Sydney
Lighting: Stroboscopic Lighting provided by; http://www.kayellaustralia.com.au/
Model: Bree Williams - www.facebook.com/BriannaWilliamsArtist
HMUA: Jade Little - http://www.alittlemakeupstudio.com/
Photo: Rene Pallesen

Another urban style shoot I did was with this girl.

These were all shot outside using natural light.

For the first time ever did I try some urban style photos with a model named Jamie.

I both did some studio lit shots but also some natural light shots...all good fun.

She is of a Filipino and Spanish background and am represented by IKON Model.

Model: Jamie A - IKON Model, Jamie Aspillaga
HMUA: Syham Elomar 'Doll Face'
Lighting and Sets: Studio 1A Sydney
Photo: Rene Pallesen

The studio lit shots were taken in a lift with a smoke machine and a bale bulb strobe inside the lift. The front is lit by a 15" beauty dish with a sock. f5.6 @ ISO 100.