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23. January 2014 12:28
by Rene Pallesen
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Hunter Valley Trip with family

23. January 2014 12:28 by Rene Pallesen | 0 Comments

hunter valley trip with family


Last weekend we made an overnight trip to the Hunter Valley a couple of hours drive north of Sydney.

The main reason was to see the lights in the Hunter Valley Garden (see separate post), but also to go and taste some wine and generally have a good time.

Pretty soon after we arrived the girls were distracted by the chocolate and cheese places.






We did however go to a couple of places for wine tasting.







We also had some really nice food up there. I was especially impressed by a really nice gnocchi salad I had....it was yummi.


Outside it was really hot...like 39 degrees in the shade. There were a couple of horses relaxing under a couple of trees.



We decided an alternative approach of checking into our hotel and jump in the pool to cool off.

In the evening we went to the light show and on the following day we just did a number of wineries before heading back to Sydney.

17. January 2014 12:11
by Rene Pallesen
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Ten Pin Bowling

17. January 2014 12:11 by Rene Pallesen | 0 Comments

ten pin bowling


On the weekend we did some ten pin bowling with the family.



Kim had managed to secure some cheap tickets so it was great to play against the family.

We had one lane for the kids (with rails) and one lane for the adults.






I had a bad start and was behind much of the game, but my luck eventually caught up and I started playing a good game.




Afterwards we had a bit of a play in the games arcade





Aiden was absolutely terrified of the big scary bear (I can see why).



The kids also tried to figure out what this machine was for:



I love some of the old 50's style decor.







17. January 2014 12:08
by Rene Pallesen
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Water Play

17. January 2014 12:08 by Rene Pallesen | 0 Comments

water play


It is summer and Lucas and Aiden is enjoying a bit of water play in the back yard on warm days.





15. January 2014 02:32
by Rene Pallesen
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Baptism

15. January 2014 02:32 by Rene Pallesen | 0 Comments

babtism


This Sunday we had Aiden and Lucas baptised in the local church in Maroubra. Lucky that both Aiden and Lucas behaved throughout the 2 hour long service.

15. January 2014 02:29
by Rene Pallesen
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Malua Bay - Rocks

15. January 2014 02:29 by Rene Pallesen | 0 Comments

malua bay rocks


The rocks at Malua Bay were quite spectacular and dramatic. A couple of times I ventured down to try my luck with some photos around sunset (grey every day)...I really suck at this style and constantly got my tripod soaked.

These were the two best results.



9. January 2014 11:38
by Rene Pallesen
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Malua Bay - The Beach

9. January 2014 11:38 by Rene Pallesen | 0 Comments

malua bay the beach


Having the beach so close was great. I went for a run every morning before breakfast.



We also had a lot of fun playing at the beach with the kids.















And everyone was just really enjoying the time there.















9. January 2014 11:33
by Rene Pallesen
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Malua Bay - Indian dinner

9. January 2014 11:33 by Rene Pallesen | 0 Comments

malua bay indian dinner


On news years day we had a very nice dinner at an Indian restaurant (I was soooo full afterwards).

The restaurant also had lice indian music as entertainment.











9. January 2014 11:29
by Rene Pallesen
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Malua Bay - Amusement Park

9. January 2014 11:29 by Rene Pallesen | 0 Comments

malua bay the fair


On New Years eve there was a fair on and we let the kids have a couple of rides.






They also had a visit to one of the fire engines.



I actually did a ride as well, which is the most awesome one I have seen in years...but because of the scare factor it is censored from this site.

9. January 2014 11:24
by Rene Pallesen
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Malua Bay - Fishing

9. January 2014 11:24 by Rene Pallesen | 0 Comments

malua bay fishing


Chong brought his little tinny along and him and Kims dad went fishing every second day.

I went along one morning out in the open water.



I caught a small flathead (and a puffer fish) which was too small to keep.



9. January 2014 11:17
by Rene Pallesen
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Malua Bay - Playground

9. January 2014 11:17 by Rene Pallesen | 0 Comments

malua bay playground


At the beach not far from the house there was a playground. It was great to let the kids play together.

Aiden was obviously keen on going on the swing.






But also the other kids had a go.









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4. February 2018 22:02
by Rene Pallesen
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Pak Ou cave - Laos

4. February 2018 22:02 by Rene Pallesen | 0 Comments

A two hour boat ride north of Luang Prabang is the Pak Ou cave. Since we were traveling two families
A two hour boat ride north of Luang Prabang is the Pak Ou cave. Since we were traveling two families the best way to get there was to hire a slow boat just for us.



The flow boats are long narrow boats that are ideal for navigating the Mekong River. This part of the river is full of underwater rocks but the boats seem to navigate these treacherous waters with ease.

Having the boat for ourselves gave us more flexibility with regards to how long we wanted to spend at the cane and also meant that we have more room to move around.



The front of the boar is where the captain sits and steers the boat. After this there is a section for the passengers followed by a small pump toilet and then the living quarters for the captain and his family. Out the back there is a small kitchen for them to do the cooking.

The cave is upstream into an area full of limestone mountains.



The many boats moor at a long and wobbly floating bamboo bridge that takes you to the cave itself.





The cave itself is not big but it is full of small Buddhas that have been put there over hundreds of years. You can tell that this used to be an important place of worship.





Now however the place is so crowded with tourists (guilty here too) coming in on boats that it is hard to move around. I could not stop myself from taking this photo of Buddha holding up his hands to stop more boats arriving.



At the top of the hill the hill there is what I think is a more 'pleasant' cave. It is equally interesting and much less crowded because most tourists don's make it up the many steps to the top.

4. February 2018 16:03
by Rene Pallesen
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Lao Lau (rice whiskey) - Laos

4. February 2018 16:03 by Rene Pallesen | 0 Comments

The traditional Lao Lau is still being made. Just north of Luang Prabang on the river there is a lit
The traditional Lao Lau is still being made. Just north of Luang Prabang on the river there is a little village on the river called Whiskey village whos main income is from the production of Lao Lau.



When I was there two decades ago this is what the locals were drinking (now they drink beer instead). I still remember the foul taste from the home brew that was distilled in large oil drums after having been fermented in large clay pots. Whenever I see it I always wonder if distilling strong alcohol right next to an open flame is the wisest of ideas!?!?





The process itself hasn't changed, but these days most of the whiskey is sold to tourists and I tastes a lot more pleasant that it did back then.




3. February 2018 15:03
by Rene Pallesen
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Food - Laos

3. February 2018 15:03 by Rene Pallesen | 0 Comments

The food in Laos is good. It is traditional cooking mostly still cooked over an open fire.You see th
The food in Laos is good. It is traditional cooking mostly still cooked over an open fire.





You see them start cooking the food well before sunrise in big pots.

The food itself is mostly a fusion of Thai and Vietnamese. It has all the noodle soups from Vietnam, but with the more street food and spice of Thailand. The picture below is a typical noodle soup with a traditional cube of coagulated blood.





We were eating a lot from small street type restaurants following the rule that is had to be popular with the locals. The logic behind this is that the locals would know what is good and would also be choosy regarding the quality of the food, so chances are that it would be fresh and not cause food poisoning (none of us or the kids had any issues on the trip).






There are some dubious food there, such as some of the meat BBQ where they sometimes have the meet cooked earlier on the side of the BBQ and then just re-heat it when you order it.







Also be careful with some of the food stalls where the food may have been sitting there for most of the day and often from the day before.





From a 'snack' perspective there are some personal favourites that I absolutely love such as the BBQ fried squid - the packet stuff is just not the same.



Also the Bamboo and coconut fried rice is delicious - they sell them at bus and train stations and especially the purple rice one is yummi!



The freshly made puffed breads over an open fire - they will use two rakes to flip them until they are done.

2. February 2018 00:02
by Rene Pallesen
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Temples - Laos

2. February 2018 00:02 by Rene Pallesen | 0 Comments

The temples in Luang Prabang are some of the most beautiful anywhere. Yes, Thailand has some amazing
The temples in Luang Prabang are some of the most beautiful anywhere. Yes, Thailand has some amazing temples, but these are different. They are smaller, and more intricately decorated.




























1. February 2018 23:02
by Rene Pallesen
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Luang Prabang - Laos

1. February 2018 23:02 by Rene Pallesen | 0 Comments

Luang Prabang is without a doubt the cultural highlight of Laos. The old part of the city is beautif
Luang Prabang is without a doubt the cultural highlight of Laos. The old part of the city is beautiful and there are good reasons why is has been heritage protected.

I believe it has the most beautiful temples of South East Asia - they are not the largest or even the oldest, but the amount of details that has been put into them is absolutely stunning.



In addition to this there are a lot of other very interesting things to see in and do in the city, which I will cover in later posts.

The city itself is situated between two rivers where one of them is the Mekong which is still fairly busy with slow boats and ferries (The chinese are building a large bridge across the river north of the city)





The section between the two rivers form the city itself which consist of four parallel streets each about a kilometer long.



Everything within the city itself can be covered on foot and in the evening the main streets are blocked for card and reserved for pedestrians.

The place is dominated by a big hill with a small temple and stuba on top. It is very popular with tourists to climb the hill around sunset. And there is a great view of the mountains from the top.







There are some things that have changed in the city since I was there the last time. The most noticeable is the amount of tourists and fine hotels - and here it is really the more wealthy middle aged Europeans you see. The main street of the old city is full of modern western European influenced restaurants, souvenir and antique stores.



Fortunately you don't have to travel further that to the parallel streets to fine more low key Laos places to eat.

Also, last time I visited, I stayed in a small guest house near the city centre called Tanoy Guest House. When I stayed here I became good friends with the family and the place was named after the oldest daughter who's name was Tanoy.

The place is still there and apart from a larger fence it looks pretty much unchanged.


29. January 2018 21:01
by Rene Pallesen
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The War - Laos

29. January 2018 21:01 by Rene Pallesen | 0 Comments

The 'secret' war in the 60's and 70's had a major impact on the country. A massive amount of bombs w
The 'secret' war in the 60's and 70's had a major impact on the country. A massive amount of bombs were dropped by mostly the Americans in mostly the Northern and Eastern part of the country. This was partly an internal civil war but also to stop the North Vietnamese using the country as a supply route.

To get an insight into this was I can highly recommend the books by Christoper Robbins called 'The Ravens' and 'Air America'.

The impact today is that un-exploded ordnance (mines, cluster bombs etc.) is covering large parts of the country and that every year lots of people including children gets injured or killed.

It is also very noticable, especially in the Hmong villages that there is no presence of old men. This is because most of these were killed either during the war where especially they took heavy casualties despite the American support or through 'education' camps after the war.

Last time I went to Laos I went to Plains of Jars which was one of the most heavily bombed areas and the debris was everywhere. We weren't going there on this trip, but to give the family and friends an insight into the history and the dangers to present people we visited the COPE organisation in Vientiane.

Here is Aiden in front of an unexploded (disarmed) clusterbomb. Looks just like a ball and tempting for kids to play with.



These were dropped from canisters on aircraft with several hundred in each load. It is estimated that 1/3 of these didn't explode on impact.
 


This map shows the areas most effected.



If you look for the bombs they you see them everywhere - mostly disarmed and used as fence posts.



There is also remains of anti aircraft guns such as this one in Luang Prabang. The barrel had been removed but everything else still worked on it and they could turn it by rotating the handles, much to the amusement of the kids. During the war kids only a little older than our kids would have been fighting at the front lines.

16. January 2018 21:03
by Rene Pallesen
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People - Laos

16. January 2018 21:03 by Rene Pallesen | 0 Comments

One thing that I love taking photos of on my travels are People.A lot of the photos of the people of
One thing that I love taking photos of on my travels are People.



A lot of the photos of the people of my travels are in the other posts, but here is a selection that didn't really fit into the other stories.

This is an old woman sitting doing preparing food or doing her handicraft outside her house while observing the street life.



Someone was shooting a wedding, I used the opportunity to snap a photo of my own.



A woman bathing in the Mekong



A girl posing for her boyfriend on top of the hill at Luang Prabang



A woman walking down the street



Another woman doing handicraft outside her shop

12. January 2018 00:02
by Rene Pallesen
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Fishing - Laos

12. January 2018 00:02 by Rene Pallesen | 0 Comments

The fishing along the rivers in Laos are still very traditional.It is the circular throw out nets, f
The fishing along the rivers in Laos are still very traditional.

It is the circular throw out nets, fish traps and people foraging along the river banks to collect river seaweed and snails for eating.



In most places they still use dugout canoes for the fishing.





In the various town you see people sitting repairing their fishing nets.










Kim told us that when she was a little girl she used to help the family repair the fishing nets, but that she's forgotten how to do it.



One of the delicacies in Loang Prabang is the local riverweed. We saw multiple people collecting it and also sitting cleaning it.





11. January 2018 19:01
by Rene Pallesen
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Vang Vieng - Kids highlights

11. January 2018 19:01 by Rene Pallesen | 0 Comments

Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys use
Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys used it to train for kick boxing and the kids felt inspired.






Also, one evening we spotted someone launching wishing lanterns. We asked where they came from and through a lot of pointing we found a local shop keeper selling them.

We bought one and launched it an the kids loved the experience.




Also, one of the trees at the hotel had two little monkeys staying there most of the day. The kids loved standing there shouting profanities at them.





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30. December 2021 17:12
by Rene Pallesen
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Christmas 2021

30. December 2021 17:12 by Rene Pallesen | 0 Comments

This Christmas was almost normal with the Covid restrictions lifted.As usual we did our annual Chris
This Christmas was almost normal with the Covid restrictions lifted.

As usual we did our annual Christmas photo.


Kims dad is staying at Kims sisters place over Christmas after haing been in hospital. He is looking the best he has for years.



















29. December 2021 17:12
by Rene Pallesen
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Surfing 2021

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Lucas and Aiden got themselves a surfing lesson. Aiden was too scared to go, but Lucas had a great t
Lucas and Aiden got themselves a surfing lesson. Aiden was too scared to go, but Lucas had a great time.





Because he liked it so much we decided to get him (and Aiden) a surfboard for Christmas as well.




29. December 2021 17:12
by Rene Pallesen
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Various 2021

29. December 2021 17:12 by Rene Pallesen | 0 Comments

This are from various events of 2021Lucas Holy CommunionLunar EsclipseSwimming at Yarra Bay in the m
This are from various events of 2021

Lucas Holy Communion

Lunar Esclipse



Swimming at Yarra Bay in the middle of winter

Aidens Learning award

Empty Maroubra Beach during covid lockdown

Seafood dinner with family

Chillies harvested from the garden

Cooking lobster at home during lockdown

Spotted Herbie in our local area

Monkeys in a tree

Playing games at home during Covid lockdown

Enjoying a hot chocolate during Covid lockdown

Boys make a mess and have to clean the house


Dinner at home during Covid lockdown

Conference call with family during Covid lockdown

How many people can you fit into a dinghy?

Pho at the local cafe

Going for a walk after Covid restrictions lifted

On a conference call with Dalai Lama from home

Kim received a Hoodie to keep her warm in the cold winter evenings. I thought it was something else and wrote instructions on the packaging.

Aidens birthday was bowling with his friends and dinner with family

Kim dressed appropriately for walking 20 meters to the car

The boys learning to use a hammer.


Spending time at Yarra bay


Aiden still struggling, although him now having a piano seems to help him.

Lucas got some more awards at the Athletics carnival to add to his swimming awards.



29. December 2021 17:12
by Rene Pallesen
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Guinea Pigs

29. December 2021 17:12 by Rene Pallesen | 0 Comments

We were looking after a couple of guinea pigs for a couple of weeks while one of Aiden friends was a
We were looking after a couple of guinea pigs for a couple of weeks while one of Aiden friends was away.

The boys had to do all the work cleaning and feeding them.





29. December 2021 17:12
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Karate 2021

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Again we did karate this whole year. This included a number of gradings followed by social events.I
Again we did karate this whole year. This included a number of gradings followed by social events.

I treated myself to a new gi (uniform) when I graduated to my 3rd Kyu.














29. December 2021 17:12
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Playing Chess

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Lucas has joined the chess club at school, so for fun (and to give him practice) we sometimes play.
Lucas has joined the chess club at school, so for fun (and to give him practice) we sometimes play. I was very proud that I one day managed to checkmate him with just two pawns and my king.



29. December 2021 17:12
by Rene Pallesen
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Piano and Guitar

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Mid year I decided to get an electric piano. I've always wanted to learn and we wanted to boys to st
Mid year I decided to get an electric piano. I've always wanted to learn and we wanted to boys to start playing as well.

We have been using an online lesson system and it has been working really well for us. Especially Aiden seems to pick it up quickly.

Aiden has also been begging to get an electric guitar, so this Christmas we got him one. It is fortunate that the same online lesson subscription also covers guitar playing.






29. December 2021 17:12
by Rene Pallesen
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Kims 50th

29. December 2021 17:12 by Rene Pallesen | 0 Comments

Kim had a big birthday this year. All the plans were ruined so it because a low key affair with just
Kim had a big birthday this year. All the plans were ruined so it because a low key affair with just a family dinner.

Plan:
A - Europe trip - Covid cancelled
B - New Zealand Ski trip (travel bubble was open) - Cancelled day before we were to leave
C - Staycation in Sydney - Locked down to local council
D - Staycation in same council - Restricted to 5 Km radius
E - Dinner at home




We did however make up for it later with some golf and spa while she wasn't working.







29. December 2021 17:12
by Rene Pallesen
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Hunter Valley

29. December 2021 17:12 by Rene Pallesen | 0 Comments

We did another Hunter Valley Trip with Sasha and Richards families.Again we stocked up on a lot of w
We did another Hunter Valley Trip with Sasha and Richards families.

Again we stocked up on a lot of wine.







29. December 2021 16:12
by Rene Pallesen
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Basketball Game

29. December 2021 16:12 by Rene Pallesen | 0 Comments

KA had some spare tickets for a basketball game between Sydney Kings and Melbourne Phoenix, so we to
KA had some spare tickets for a basketball game between Sydney Kings and Melbourne Phoenix, so we took the boys.





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24. December 2022 17:12
by Rene Pallesen
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Christmas Photo 2022

24. December 2022 17:12 by Rene Pallesen | 0 Comments

As per tradition we again did a family Christmas photo this year.We were running out of time, so it
As per tradition we again did a family Christmas photo this year.

We were running out of time, so it was a bit rushed getting it done.


We also tried to make one with a Karate theme. It is a nice photo, it just wasn't christmassy enough.

23. December 2022 17:12
by Rene Pallesen
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Christmas Show - State Theatre

23. December 2022 17:12 by Rene Pallesen | 0 Comments

Kim had booked a Christmas show in the State Theatre. It was an okay show, but as she said, it was m
Kim had booked a Christmas show in the State Theatre. It was an okay show, but as she said, it was more for the 'dads' than for the kids due to the costumes.




20. December 2022 17:12
by Rene Pallesen
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Awards 2022

20. December 2022 17:12 by Rene Pallesen | 0 Comments

A couple of the awards received by Aiden and Lucas
A couple of the awards received by Aiden and Lucas


18. December 2022 17:12
by Rene Pallesen
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Lucas Cooking

18. December 2022 17:12 by Rene Pallesen | 0 Comments

We have been trying to encourage Aiden and Lucas to once in a while do the cooking. This is so that
We have been trying to encourage Aiden and Lucas to once in a while do the cooking. This is so that they know how to cook when they become older and adults.
Lucas is really loving it and Aiden doesn't really have the patience.





17. December 2022 18:12
by Rene Pallesen
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Karate - Black Belt

17. December 2022 18:12 by Rene Pallesen | 0 Comments

2022 was also the year where I finally got my Black belt in Karate (Sho-Dan - first belt).I had to f
2022 was also the year where I finally got my Black belt in Karate (Sho-Dan - first belt).

I had to fly up to Brisbane for the grading/exam with the head of the Australian organisation.






17. December 2022 17:12
by Rene Pallesen
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Aidens Confirmation and Graduation from Primary school

17. December 2022 17:12 by Rene Pallesen | 0 Comments

This year Aiden was in the last year of primary school (year 6). This means that this was the year o
This year Aiden was in the last year of primary school (year 6). This means that this was the year of his confirmation and also his graduation before he next year starts in high school.








30. November 2022 16:12
by Rene Pallesen
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Moulin Rouge

30. November 2022 16:12 by Rene Pallesen | 0 Comments

Kim and I went to see Moulin Rouge at the Capitol Theatre. It was a beautiful production.
Kim and I went to see Moulin Rouge at the Capitol Theatre. It was a beautiful production.




29. November 2022 17:12
by Rene Pallesen
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NSW Art Gallery

29. November 2022 17:12 by Rene Pallesen | 0 Comments

One day we made a daytrip into the city to see the NSW art gallery.
One day we made a daytrip into the city to see the NSW art gallery.





12. November 2022 17:12
by Rene Pallesen
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Denmark - Other photos

12. November 2022 17:12 by Rene Pallesen | 0 Comments

My dads backyardCrashing after a busy dayNisse/Hvids OelMy dads houseThe house in Vaeggerloese where

My dads backyard

Crashing after a busy day

Nisse/Hvids Oel


My dads house

The house in Vaeggerloese where I grew up.





Cooking and eating Eel.




Some of the old houses in Nykoebing F (probably 3-400 hundred years)


Love the hotdogs



Eating Pheasant (Fasan) that Bedstefar made.





Bye-Bye Bedstefar - See you soon again.

12. November 2022 17:12
by Rene Pallesen
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Denmark - Other photos

12. November 2022 17:12 by Rene Pallesen | 0 Comments

My dads backyardCrashing after a busy dayNisse/Hvids OelMy dads houseThe house in Vaeggerloese where

My dads backyard

Crashing after a busy day

Nisse/Hvids Oel


My dads house

The house in Vaeggerloese where I grew up.





Cooking and eating Eel.




Some of the old houses in Nykoebing F (probably 3-400 hundred years)


Love the hotdogs



Eating Pheasant (Fasan) that Bedstefar made.





Bye-Bye Bedstefar - See you soon again.

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11. October 2013 05:20
by Rene Pallesen
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Coastal walk

11. October 2013 05:20 by Rene Pallesen | 0 Comments

coastal walk


One day Kim and I managed to go for a romantic (and long) walk from Coogee to Bondi and back along the coast.



It was a beautiful day and this area have some of the worlds best beaches and coastal views.






11. October 2013 05:18
by Rene Pallesen
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Bath time

11. October 2013 05:18 by Rene Pallesen | 0 Comments

bath time


We have started giving Aiden and Lucas a bath together when we are not too rushed. They are playing very nicely together in the bathtub.

11. October 2013 05:16
by Rene Pallesen
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Lucas Walking

11. October 2013 05:16 by Rene Pallesen | 0 Comments

lucas walking


Lucas is starting to be able to walk by himself and stand for long periods of time without holding onto furniture. The longest we have seen him walk so far was around 2 metres.

11. October 2013 05:10
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Lucas cleaning the toilet

11. October 2013 05:10 by Rene Pallesen | 0 Comments

lucas cleaning the toilet


A couple of times now we have caught Lucas in the process of cleaning the toilet using the toilet brush. We really have to watch him, because he is quick and within a few seconds he will be in there up to his mischief if we don't watch out.


11. October 2013 05:02
by Rene Pallesen
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Aiden in hospital again

11. October 2013 05:02 by Rene Pallesen | 0 Comments

aiden in hospital again


Aiden recently ended up in hospital again...this time really bad.

He had another seizure similar to the last time, but this time a lot worse and he didn't wake up from it.

At the hospital they couldn't get him to respond either and he started having neurological damage symptoms.

They decided to put him to sleep on a breathing aparatus and go through the whole process of CT scans, Xrays, spinal fluid examinations etc.



Kim and I were really scared and I stayed with him for 4 days in the hospital until he eventually recovered enough to go home.






The doctors were unable to find out why he seizure was so violent so now we are really worried that he may get another one.

11. October 2013 05:00
by Rene Pallesen
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Fathers Day

11. October 2013 05:00 by Rene Pallesen | 0 Comments

fathers day


Recently it was fathers day...the kids surprised me in the morning giving me a new coffee mug.

11. October 2013 04:28
by Rene Pallesen
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Little Dynamo

11. October 2013 04:28 by Rene Pallesen | 0 Comments

little dynamo


Sometimes we take the kids to Little dynamo to play. It is this 4 level play centre for the kids.





11. October 2013 04:23
by Rene Pallesen
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Sammi's 4th Birthday

11. October 2013 04:23 by Rene Pallesen | 0 Comments

sammi s 4th birthday


Last weekend Aiden and I went to Sammi's 4th B'day.

It was held up at Mona Vale and involved a small bush walk for the kids.



Some of the way Aiden and Sammi were holding hands.



Afterwards we had cake and played with clay.







And after the party Aiden and I went for another little walk and spotted a hug red belly black snake.

11. October 2013 04:21
by Rene Pallesen
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Potty Training

11. October 2013 04:21 by Rene Pallesen | 0 Comments

potty training


We are in the process of potty training Aiden...so far ain't working.

He is reasonably happy to sit on the toilet in front of the TV...but so far he is holding it in.


10. September 2013 02:49
by Rene Pallesen
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TEDx at work

10. September 2013 02:49 by Rene Pallesen | 0 Comments

tedx at work


Some time ago we had a TEDx session at work...it was great to be part of an international phenomena.




I hope they will run more sessions in the future and that they will be able to get some really interesting speakers in the room.
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18. January 2009 10:10
by Rene Pallesen
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Climbing Berowra

18. January 2009 10:10 by Rene Pallesen | 0 Comments

climbing berowra


Today the Rockstar (Andy) and the Prong went climbing at Berowra. The news media had gotten the hint of the occasion and the paparazzi were there in full force taking photos.

Click here to see more climbing photos from 2009

The bureau had told us that it was going to be a cool day, but it turned out to be rather hot for Berowra (29 degrees) and around lunch time the face was pretty much in the sun...so it was skin cancer territory.

We started out by me leading on an easy(iere) climb called "The Wall Thing 18" ...very pleasant climb with a fairly reachy finish. We then did (I led) the "Boundary Rider 19" which was equally pleasant with an extremely long reach to the anchor and the first time I went for it I missed the hold on top (I had no idea where to aim) and peeled off giving myself a rockstar manicure in the process (This is when you feel off all your skin on your hands to the point where it starts bleeding).

We then did "Mental Fatigue 18" and by this time the face was getting hit by the sun and warming up. The sun was in our eyes and it was hard to see where to go. Last time May did this climb she peeled off half way up. This time there was a significant amount of blood stains on one of the holds despite it being a fairly simple and straightforward climb with good protection.

We started getting hot now and the Paparazzi had left so we decided that we didn't have to show off any longer and decided to do a direct variant to "Mental Fatigue" (sopposedly grade 20) on Toprope...very pleasant but would not have been very good on lead as the first bolt was up very high.

The last climb of the day was "Palm Sunday 21" this was the highlight of the day even though we did it on top rope. Next time I go to Berowra and have a good day then I'll definitely come back to this one and try and lead it.


Editors note: It turns out that the paparazzi weren't taking photos of the Rockstar and Prong. The reason why they were there was because Paris Hilton was there showing off her latest outdoor collection...seriously...who gives a sh..!


4. January 2009 10:46
by Rene Pallesen
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Climbing Bardens Lookout - Blue Mountains

4. January 2009 10:46 by Rene Pallesen | 0 Comments

climbing bardens lookout


Saturday morning we drove out to the Blue mountains to spend the day there climbing (Unfortunately Andy couldn't go on an overnight trip).

When we got up there it was cold, covered in clouds and drizzling. We decided to have a coffee and breakfast to check if it would clear up...and fortunately it did.

We were planning to go to Shipley, but after studying the guide we decided to go to Bardens Lookout instead.

Click here to see more photos of climbing

It was completely dry and it turned out to be a day with a perfect temperature and we did some really nice and varied climbs (I would tell you the climbs but someone stole/took my guide book during the day). We started on a grade 16 (Karinya I think) for warmup, and then moved to a very pleasant grade 18 (Jolly Good Fellow). I then had a go at a grade 20 (Dr Do Little) with a very reachy and balancy move up the top which almost made me fall off (Andy had a hard time on this move).



We then did a grade 19 (Little Triggers) and by this time my strength was gone so I only just managed to lead it (almost came off clipping the top anchor as I was drained). The climbs are fairly long at Bardens Lookout and I don't have a lot of endurance because the climbs in the gyms are too short.

Phil had a go at a grade 21 (Hang on to Yourself) and was really struggling on it and came off 4-6 times one of which was captured on video and once he came off upside down. Eventually he got through it and I toptoped and cleaned it (With a lot of grunt and swearing).

Download video of Andy Climbing 1
Download video of Andy Climbing 2
Download video of Andy being Lowered
Download video of Phil Falling

1. January 2009 10:31
by Rene Pallesen
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New Years Day...golf at Brighton Golf Club

1. January 2009 10:31 by Rene Pallesen | 0 Comments

new years day golf at brighton golf club


As tradition dictates we played golf with Sasha on new years day. And he had booked a time at Brighton Golf Club (Moorebank) at a civilised hour (1.30pm).

Kim and I hadn't played for about 10 months as we had been too busy with all the other things in 2008 (see the rest of the blog postings).

Click on photo to see more photos

I think we played a fairly decent game considering the time since we'd last played but both Kim and I were fairly tired after the 18 holes. It was a hot day with temperatures in the mid thirties and the course was fairly hot...so we drank lots of water as we went.

31. December 2008 10:42
by Rene Pallesen
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New Years Eve 2008

31. December 2008 10:42 by Rene Pallesen | 0 Comments

new years eve


Every year both Kim and I have been in the Sydney harbour area to watch the fireworks on New Years Eve.



But this year we decided to have a quiet new years eve just the two of us with a visit to the movies and then a nice dinner at home.



We did however watch the fireworks from our balcony at midnight and it looked just as spectacular as previous years (I borrowed the photo above from another site).

27. December 2008 11:53
by Rene Pallesen
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Smiths Lake Christmas Trip

27. December 2008 11:53 by Rene Pallesen | 0 Comments

smiths lake christmas trip


Between Christmas and New year we drove with Kims family up to Smiths Lake (300km North of Sydney). We rented a house on the lake up there.

We hired a tinny (small aluminium boat) a couple of days and went fishing and managed to catch a lot of breams (a lot too small to keep).

Click here to see more photos from XMas

Click here to see more photos from XMas

Kims dad loves fishing and he quickly found out that in the morning and evening the fish were at the shore just outside the house.

In the evening we cooked nice dinners and BBQ's and the cookaburras came to the balcony around dinner time to check if there were leftovers. We had a bit of fun with them as you can see.

Click here to see more photos from XMas

In the evenings we played Blackjack (Kim and I cleaned up) and had nice food and wine.

Click here to see more photos from XMas

Chong (The husband of Kims sister) showed his more feminine side.

Click here to see more photos from XMas

The rest of the time we spent at the beach playing in the waves and playing with Kims sisters kids.

Click here to see more photos from XMas

Click here to see more photos from XMas

25. December 2008 11:21
by Rene Pallesen
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Christmas Day

25. December 2008 11:21 by Rene Pallesen | 0 Comments

christmas day


Christmas day was celebrated with Kims family at her sisters house.

A lot of people were there and everyone had been asked to bring some food. Kim had cooked Red Duck Curry the day before while I was preparing the Christmas Eve dinner.

Click here to see more XMas photos

Again...lots of food, playing table tennis, jumping the trampoline and all the kids got to open their presents.

Click here to see more XMas photos

24. December 2008 11:16
by Rene Pallesen
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Christmas Eve

24. December 2008 11:16 by Rene Pallesen | 0 Comments

christmas eve


Christmas even was celebrated in the traditional Danish way in the evening of the 24th December.

Kim and I had invited some friends over to out new house and prepared the traditional roast duck, ris-a-la-mande and large tiger prawns for entrees.

Click here to see more XMas photos

It was a nice evening and we didn't finish until well after midnight and all of us were really full by the time we finished dinner. There was a couple of kid and after dinner they got to open their Christmas presents.


12. December 2008 08:31
by Rene Pallesen
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Kims dads Birthday

12. December 2008 08:31 by Rene Pallesen | 0 Comments

kims dads birthday


Every year on Kims dads birthday we celebrate with the family. Every couple brings a couple of dishes of food and we all share it.

Kims Family

18. November 2008 02:48
by Rene Pallesen
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Diving at Tulamben - Honeymoon in Bali

18. November 2008 02:48 by Rene Pallesen | 0 Comments

diving at tulamben


On our honeymoon in Bali I really wanted to do this scuba dive that was recommended to me by my friend Andy. It is this old wreck of a US cargo ship (USS liberty) that was torpedoed by the japanese in 1942 and then beached to save the men and the cargo.

Click here to see more photos

The wreck has since slided back into deeper water (during a volcanic eruption in 1962) and it now in 5 to 27 meters of water just off the coast.

Click here to see more photos

I did two dives on the wreck while Kim was snorkeling in the surface on top of the wreck and it is without a doubt the most amazing scuba diving experience I've had. The ship is huge and you can swim through the cargo hulls and there is an amazing variety of fish and corals on the wreck.

I saw a 1.5 meter barracuda, a 1cm tall seahorse, a garden of eels and a great variety of other fish including a large school of travelly.

Click here to see more photos

I had my personal dive master for the day and I got him to take some photos and some video with his camera while we were diving. On the first dive we went all the way around the wreck (max depth 27 meters) and on the second we went through the wreck itself.

Click here to see more photos

Kim had a really good experience as well and really enjoyed the 30 degree warm water and managed to get her bum burnt while snorkeling for several hours.

I think we'll both go back there if we get the chance.

Click here to download video of me feeding fish

Click here to download video of me diving

18. November 2008 01:34
by Rene Pallesen
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Bali Honeymoon

18. November 2008 01:34 by Rene Pallesen | 0 Comments

bali honeymoon


Our Honeymoon day after the wedding went to Bali in Indonesia. We did have some hesitation going there considering that the Bali Bombers had been executed the week before and that the Australian government discouraged all travel there.

The plane up there (and back) was only 25% full so plenty of space to get a good sleep.

We stayed in Nusa Dua Westin....a nice hotel although the rooms are a bit small.

On the first day we slept in and later in the day drove to Kuta to have a look around and do some shopping. Later in the evening we went to Jimbaran Bay for dinner. This is a whole beach where all the restaurants have put their tables and chairs out onto the beach itself...very romantic but quite expensive compared to local restaurants.

Click here to see more photos

Click here to see more photos

The second day we hired a car to drive us to Ubud in the hills, Monkey Forest and later in the day down to a small place called Tanah Lot. Especially the last one was very nice around sunset and we ended up not getting back to our hotel until 8.30 in the evening much to the dismay of our driver.

Click here to see more photos

Click here to see more photos

Dinner took place near the hotel and we found that the value of the food/prices was much better here.

A couple of days later we went for another drive (In between we went to Tulamben...see posting below) up to some beautiful lakes and temples up on the north of the island as well as rice paddies and we had a really nice trip despite driving with the most grumpy driver.

Click here to see more photos



Click here to see more photos

Time was running out and Kim felt that she hadn't spent enough time shopping so the last two days were spent shopping and sitting at the pool and on the beach.

Click here to see more photos

One evening we booked a really nice restaurant called "The Living Room" in Seminyak and I booked the whole outdoor area (cost a fortune) just so that we could have a romantic evening in the garden just the two of us with personal waiting staff.

Click here to see more photos

Click here to see more photos

The week was way too short and we never got to do everything we wanted to do so I have a feel we will be coming back in the future.


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10. January 2003 10:53
by Rene Pallesen
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Mum and Dad in Sydney 2003

10. January 2003 10:53 by Rene Pallesen | 0 Comments

mum and dad in sydney


My mum and dad spent some time in Sydney over christmas and New Year.

While they were here I raught my dad how to absail.



And for Christmas I gave my parents some tickets for the Sydney Harbour bridge walk (they gave Arumi a ticket too).

1. November 2002 11:19
by Rene Pallesen
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My brothers funeral

1. November 2002 11:19 by Rene Pallesen | 0 Comments

my brothers funeral


My brother passed away in the end of 2002. He had been suffering badly from his disease for almost a decade and eventually it got the better of him.

I still miss him a lot even though we weren't close when he was alive....but I still feel him close to me to this day!



I still light a candle for him once in a while.



His two biggest wishes in life was to become a professional tennis player...he was a pretty damn good player and I never played against him because I didn't have a chance.



His second biggest wish was to get himself a girlfriend. This is one of the last photos that was taken of him.



I still blame the psychiatric system in Denmark for what happened. They were too focused on treating his disease with medication and never paid any attention on teaching him to live with his disease and provide quality in life.


I still love him very much and I really miss him. I also regret that I wasn't there more for him.



He always looked after me and he has never hurt anyone.





This is the last family photo that was taken.



I would appreciate if you click here to see some of the photos from my brothers life: May he not be forgotten

26. October 2002 11:09
by Rene Pallesen
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My Memories of Claus . . .

26. October 2002 11:09 by Rene Pallesen | 0 Comments

my memories of claus


Amstmester - Claus Pallesen (newspaper article)Claus at tennis practice
Before Claus became ill, he was a rising star in the world of tennis. He was featured in the local newspaper as Amtsmester - he came first in the local "Amst" - level similar to state-level.
Claus the Skipper!Claus sunbaking
Claus and Far!

Claus and MorTrip to Karrebæksminde, during René's and Arumi's visit to Denmark (June 2002)
Claus loved being out in the wind and the sun. He was also prone to seasickness.
Claus & Mor at Freshwater BayEating oysters in SydneyClaus with Anne
At one of beaches in SydneyAt my old apartment in Narrabeen, Sydney
Claus and my family came to visit me in Australia in 1999. I think he liked it here - warmer winters and friendly people. I really like the top middle photo, of Claus eating oysters. He looked very happy. They did a lot of sightseeing here, and even visited my apartment on Narrabeen beach.
Young Claus with MorAt airport - when René and Arumi leave Denmark
Claus in MorroccoClaus in Morrocco
In North SjællandRené & Claus at Sonja's 60th birthday celebrations
In Tenerife
blue line
The following are the last photos that were taken of Claus, on one of our sailing trips.
Alle i arbejdeLastekajen
Lasten vokserClaus arbejder
Kurt arbejderLasten klar
KurtBirthe



26. October 2002 11:08
by Rene Pallesen
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My Dear Big Brother...

26. October 2002 11:08 by Rene Pallesen | 0 Comments

my dear big brother

My brother had schizophrenia, and he passed away not long after his 33rd birthday.

I love my brother, and I regret not telling him this. My girlfriend tells me that Claus knew I loved him.
I am not convinced of this, so I wrote him a letter, in the hope that he will read this, wherever he is.

There is so much I wanted to say to him.

I want to remember him when he was not sick, when he was happy, and when I was last in Denmark in June 2002. I want to remember him, as you will see him in these photos.
blue line
Claus and I wearing Christmas hats



Claus' Christening



The Family



Big Brother


26. October 2002 10:35
by Rene Pallesen
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My Big Brother

26. October 2002 10:35 by Rene Pallesen | 0 Comments

my big brother
My Big Brother . . .

Sharing toysOur favourite dog
Winter-timeOur first skiisChristmas together
Christmas ElvesAlways together
Friends in KenyaIn school uniform, in KenyaSitting with our cousins



Created: 8 Oct 2002 Last Updated: 24 Oct 2002

10. June 2002 11:47
by Rene Pallesen
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Singapore

10. June 2002 11:47 by Rene Pallesen | 0 Comments

singapore


On the way back from Denmark we made a stopover in Singapore to have a look as well as do some shopping.

Here a photo from Little India in Singapore.

4. June 2002 11:36
by Rene Pallesen
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My mums birthday

4. June 2002 11:36 by Rene Pallesen | 0 Comments

my mums birthday


We surprised my Mum by turning up in Denmark before her 60th Birthday.

She had a big party where a lot of her friends and family turned up.

Click here to see more photos

While we were there we also got to visit some of my friends and family as well as do a bit of Sightseeing in Copenhagen and Legoland. Click here to see more photos from: Mums 60th Birthday/Slideshow

29. March 2002 02:52
by Rene Pallesen
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Drive in Australia

29. March 2002 02:52 by Rene Pallesen | 0 Comments

drive in australia


Over the Christmas holidays we went for a drive through some of the most scenic parts of Australia.

First we drive down to Melbourne and then along the Great Ocean Road to Adelaide.

Click here to see more photos

The sunsets were spectacular.

Click here for more photos

We then continued up to the Flinders Ranges and along the way had a look at cave paintings.

Click here to see more photos

In Broken hill we went down into the old Daydream silvermine.

Click here to see more photos

We also had a look at some of the Desert Sculptures

Click here to see more photos

Along the way we saw some Australian Wildlife. Here a wombat.

Click here to see more photos

And here a possum.

Click here for more photos

Lots of Koalas

Click here for more photos

And here one very angry Lizard.

Click here for more photos

And of course some Emus.

Click here for more photos

We were camping along the way.

Click here for more photos

Click here to see more photos from Driving in Australia / Slideshow
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1. March 2015 09:03
by Rene Pallesen
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Swan Lake

1. March 2015 09:03 by Rene Pallesen | 0 Comments

Kim and I went to see the Swan Lake with the Australian Ballet at the Capitol Theatre this season.Ne
Kim and I went to see the Swan Lake with the Australian Ballet at the Capitol Theatre this season.

Neither of us had ever seen the swan lake and really wanted to see it. My dad was here at the same time but he was happy to babysit the kids while we we were going.



It was a beautiful performance and without a doubt the best ballet I have seen.







19. February 2015 14:02
by Rene Pallesen
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Kims Babtism

19. February 2015 14:02 by Rene Pallesen | 0 Comments

Since the kids were babtised last year Kim though it would make sense that she would be babtised too
Since the kids were babtised last year Kim though it would make sense that she would be babtised too.

So, early January it was her turn with just the immediate family around.














19. February 2015 14:02
by Rene Pallesen
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Kenya Tribes

19. February 2015 14:02 by Rene Pallesen | 0 Comments

It was a privilege to live in Kenya during the 80's. Much of the the country had seen very few (if a
It was a privilege to live in Kenya during the 80's. Much of the the country had seen very few (if any) white people.

So, everywhere that we went we seemed to be the main attraction (especially me and my brother with our blonde hair).

To be honest I can't identify all the tribes anymore, but I know that a lot of them are from Samburu, Turkana and the northern part of Kenya.

I suspect that if you went to those areas today then they would all be wearing T-Shirts.
















































































































































































28. January 2015 16:01
by Rene Pallesen
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Kenya - Animals

28. January 2015 16:01 by Rene Pallesen | 0 Comments

Needless to say that I saw a lot of animals while in Kenya.I don't know how it is today, but back th
Needless to say that I saw a lot of animals while in Kenya.

I don't know how it is today, but back then they were everywhere in the national parks.

Here is some of the Rhinos we saw.












Elephants were plentiful.




Lots of cheetahs.










And lots of lions.



























Their kittens.










Lots of Hippos (Lots of these in Lake victoria) and they would be grazing on the golf course across the street.



Hyenas




The vultures eating the remains of the kills.




And of cause loads of zebras and various gazelles.








23. January 2015 15:01
by Rene Pallesen
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Kenya - childhood

23. January 2015 15:01 by Rene Pallesen | 1 Comments

My time in Kenya was every kids dream.I got see and do things that few other kids had a chance of do
My time in Kenya was every kids dream.

I got see and do things that few other kids had a chance of doing and it definitely had a big impact on my adult life.



Living at Lake Victoria gave me the chance of catching the biggest fish I have ever caught (A 56pound/25kg Nile Perch).



I also caught the smallest fish I have ever caught in that same lake.




We didn't need fancy fishing gear, just a stick with a piece of line on it.



Life, going to school and emerged in a different culture was a different kind of life (This is our house maid, my brother and my grandmother in front of our house).





This is Filistus another of our house maids. She was working for us most of our time there (we found out the she died from a bad case of malaria years after we left).





Here we are riding a 100 year old turtle.



Life with my brother was also very different. He discovered his talent for Tennis in Kenya and could whoop most of the adults arse when he was 12yo.






No hair dressers around so we also had the worst hair cuts.







There wasn't a lot of Europeans around so we'd know most with a 100km radius.



Family life was simple (not TV) but good.










Our dog was part of the family and made quite a few trips to Kenya.





Every afternoon was spent at the Nyanza Country club where Claus played Tennis and we went swimming.

I taught myself to swim and owe these days to how solid a swimmer I am today...I got really upset that I couldn't swim and my stubborness kicked in and I became determined to learn...fast.



Some of the less memorable moments were the school plays where I was dressed up as a big bird.



Here is one of Claus singing in the choir.

23. January 2015 07:01
by Rene Pallesen
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1981 Kisumu Primary School class photo

23. January 2015 07:01 by Rene Pallesen | 0 Comments

I have started going through some of the old photos on my computer and will start post some of them
I have started going through some of the old photos on my computer and will start post some of them on my blog.

The first one I stumbled upon one of my class photos from Kenya from 1981/82 when I went to Kisumu Primary School.

I was the only white person in my class (we were 5-6 europeans in the whole school)








16. January 2015 15:01
by Rene Pallesen
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Alpaca farm stay - hunter valley gardens

16. January 2015 15:01 by Rene Pallesen | 0 Comments

One evening while staying at the farm we went to the Hunter Valley gardens to check out the light sh
One evening while staying at the farm we went to the Hunter Valley gardens to check out the light show and the mega bugs.





There were lots of really creepy insects around the garden and they were all moving and making sounds.






The light show was also really good and there were a couple of new things compared to last year.



And we also spend a bit more time in the story garden.







And the story about girls and boys is 'different'...






...but maybe true for these little monkeys.






16. January 2015 14:01
by Rene Pallesen
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Alpaca farm stay

16. January 2015 14:01 by Rene Pallesen | 0 Comments

At the end of the summer holidays we made a trip up north to Broke (Hunter Valley) with the kids and
At the end of the summer holidays we made a trip up north to Broke (Hunter Valley) with the kids and some friends to stay at an Alpaca farm.




It didn't take long for Aiden to get comfortable with feeding the Alpacas but Lucas was a bit more hesitant and was happy to just observe or throw the food at them.










The Alpacas also provided them with a biology lesson teaching them about the bees and the flowers.




We also did a bit of wine tasting while we were in that part of the hunter.









But the kids were more interested in playing outside and chasing the cat.


16. January 2015 10:01
by Rene Pallesen
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NY resolution - Get healthy

16. January 2015 10:01 by Rene Pallesen | 0 Comments

My New Years resolution for this year is to get healthy.By this I don't mean that I will try and bec
My New Years resolution for this year is to get healthy.

By this I don't mean that I will try and become super fit and start running marathons. No, I just mean that I want to get to a stage where I feel healthy, do a bit of exercise, have a healthy mental state and generally eat healthy.

I started really well on this last year, but about half way through I started getting sick all the time (like every 2-3 weeks).

 


This time around I want to have 2 months without getting sick and then I will start some easy to moderate exercise again.

I want to see if I can get back to running again.

16. January 2015 10:01
by Rene Pallesen
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A place to stay

16. January 2015 10:01 by Rene Pallesen | 0 Comments

Here is a fun little street sign. This is a place I wanna live...
Here is a fun little street sign. This is a place I wanna live...

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10. September 2010 09:29
by Rene Pallesen
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Global Corporate Challenge ended

10. September 2010 09:29 by Rene Pallesen | 0 Comments

global corporate challenge ended


This week was the end of the GCC challenge at work. It was 16 weeks of walking almost 10km every day competing against other teams within the company and other companies. In total there was more than 13000 teams of 7 team members each. By the end of the challenge our team was positioned at the top 10% which I think is pretty good.




Since the race finished I've been walking to work every day.

7. September 2010 04:09
by Rene Pallesen
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Breakfast with Audrey and Aren

7. September 2010 04:09 by Rene Pallesen | 0 Comments

breakfast with audrey and aren


Last week we had breakfast with Audrey and Aren. Aren was born three days after Aiden was born at the same hospital and during Kims pregnancy we met them at the antenatal classes.

Menu was pancakes and afterwards I offered to do some photos of Audrey and Aren.




24. August 2010 11:06
by Rene Pallesen
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10 minute passport photo shoot

24. August 2010 11:06 by Rene Pallesen | 0 Comments

10 minute passport photo shoot


This afternoon Kim and I decided to try and take a photo of Aiden for his passport. This was not as easy as it sounded and he couldn't sit or lie still and was making all sort of expressions.

These photos were all taken within 10 minutes from start to finish... He is such a funny little boy!


Click to see larger photo

23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


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I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

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Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

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When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.

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It was a pleasant walk where we stopped for a bite at Bronte and eventually had a quick beer (for me anyway) at Coogee before Kim called me and told me she was there with Aiden in the car.

26. July 2010 10:02
by Rene Pallesen
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Walk at Cape Banks

26. July 2010 10:02 by Rene Pallesen | 0 Comments

walk at cape banks


Sunday I had a couple of hours to spare to explore while Kim was looking after Aiden. I decided to drive to La Perouse and then walk along the coast to Cape Banks to find the shipwreck of SS Minmi.

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The ship hit the cliffs in heavy fog and storm in 1937 and broke in two. Part of the wreck is still visible on the rocks. Because it is on the inside of the heads the wreck isn't as exposed to wind and waves as it would have been on the outside so there is still a lot of the ship left.

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The walk out there from La Perouse was longer than I expected so I was a bit rushed and didn't have as much time taking photos as I would have liked. It took me about two hours to walk out there and back via Henry Heads (here there is still some remnants of gun positions from the wartime).

It is actually a really nice walk and I will have to come back with Kim and Aiden sometime. I will have to check out if it is possible to drive a bit closer.

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I managed to make it back just in time for the family coming over for dinner.

11. July 2010 08:49
by Rene Pallesen
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1 Month Old

11. July 2010 08:49 by Rene Pallesen | 0 Comments

1 month old


Hi everyone. My mum and dad is telling me that I am now one month old...what ever that means. I am still coming to terms with me feeling really hungry every 3 hours. One Month....how many feeds is that?

I am getting more used to be in this world, my mum and dad are doing their best to make me comfortable but I still cry once in a while. My dad is telling me that big boys like me shouldn't cry...but I feel so little compared to all of them so why shouldn't I cry?

In the evening I like to sit in daddy's lap. It is nice, warm and secure there. Sometimes I almost fall asleep there before my dad puts me to bed, but I usually beg him to let me stay a little longer. On the weekends he is happy with me spending time there, but I really miss daddy during the week when he is at work. During the week I ask my mummy as well, but she is too tired from feeding me all the time...I think this sometimes frustrates her as she would like some rest in between my feeds. I have grown a lot and I can no longer fit into my first set of clothes it must be all those meals.


I have also started having a shower on some days with my dad instead of a bath in my bathtub. It is really nice to feel the warm water drops on my little body and it feels much nicer and secure than having a bath in my bathtub. I have learned that I should close my eyes and hold my breath when he puts my head under the water. Daddy says that hopefully it will make me less scared in a couple of years time when he is going to teach me something called 'swimming'.

5 weeks old

Most evenings I get a little upset for a couple of hours, I don't understand why but mummy and daddy calls it my 'witches hour' and says that it is normal and should pass. My dad is very patient and is telling me that for the first 6-8 weeks they will respond to all my needs, but after that they will start setting some rules to make me sleep all through the night.

My dad is still taking photos of me. I still find it confusing and I am not sure in what direction to look when he is taking photos. Should I look at him, mummy, the lights or all the interesting alien space ships I'm surrounded by?