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5. February 2026 16:02
by Rene Pallesen
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Cook Islands - Snorkeling

5. February 2026 16:02 by Rene Pallesen | 0 Comments

We went snorkeling in the lagoon
We went snorkeling in the lagoon








































5. February 2026 16:02
by Rene Pallesen
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Cook Islands - Long Boat

5. February 2026 16:02 by Rene Pallesen | 0 Comments

On a rainy afternoon we went in a longboat. The idiot at the back almost got all of us killed by hav
On a rainy afternoon we went in a longboat. The idiot at the back almost got all of us killed by having no idea how to steer (that was his one job) and landed us on the outer reef.




5. February 2026 16:02
by Rene Pallesen
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Cook Islands - Boys at Black Rock Beach

5. February 2026 16:02 by Rene Pallesen | 0 Comments

I also took some photos of the boys at Black Rock Beach.
I also took some photos of the boys at Black Rock Beach.













5. February 2026 16:02
by Rene Pallesen
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Cook Island - Turtles

5. February 2026 16:02 by Rene Pallesen | 0 Comments

One day we went snorkeling with the turtles in the lagoon.
One day we went snorkeling with the turtles in the lagoon.































5. February 2026 15:02
by Rene Pallesen
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Cook Islands 2026

5. February 2026 15:02 by Rene Pallesen | 0 Comments

This year we decided to travel to Rarotonga in Cook Islands. Some of the immediate family booked at

This year we decided to travel to Rarotonga in Cook Islands. Some of the immediate family booked at the same time so that we 
had some days together.






5. February 2026 15:02
by Rene Pallesen
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Cook Islands - Eating out

5. February 2026 15:02 by Rene Pallesen | 0 Comments

In the evenings we were eating out. Every restaurant was facing the lagoon.Also cocktails were cheap
In the evenings we were eating out. Every restaurant was facing the lagoon.

Also cocktails were cheap, strong and flowing...









5. February 2026 15:02
by Rene Pallesen
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Cook Islands - Games

5. February 2026 15:02 by Rene Pallesen | 0 Comments

Other times were spent playing games - Dark, Snooker Fuzball, building cairns and chasing crabs.
Other times were spent playing games - Dark, Snooker Fuzball, building cairns and chasing crabs.







5. February 2026 15:02
by Rene Pallesen
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Cook Island - Lagoon

5. February 2026 15:02 by Rene Pallesen | 0 Comments

The beautiful lagoon surrounds the island, so much of the time was spent in the water.
The beautiful lagoon surrounds the island, so much of the time was spent in the water.




























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2. February 2018 00:02
by Rene Pallesen
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Temples - Laos

2. February 2018 00:02 by Rene Pallesen | 0 Comments

The temples in Luang Prabang are some of the most beautiful anywhere. Yes, Thailand has some amazing
The temples in Luang Prabang are some of the most beautiful anywhere. Yes, Thailand has some amazing temples, but these are different. They are smaller, and more intricately decorated.




























1. February 2018 23:02
by Rene Pallesen
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Luang Prabang - Laos

1. February 2018 23:02 by Rene Pallesen | 0 Comments

Luang Prabang is without a doubt the cultural highlight of Laos. The old part of the city is beautif
Luang Prabang is without a doubt the cultural highlight of Laos. The old part of the city is beautiful and there are good reasons why is has been heritage protected.

I believe it has the most beautiful temples of South East Asia - they are not the largest or even the oldest, but the amount of details that has been put into them is absolutely stunning.



In addition to this there are a lot of other very interesting things to see in and do in the city, which I will cover in later posts.

The city itself is situated between two rivers where one of them is the Mekong which is still fairly busy with slow boats and ferries (The chinese are building a large bridge across the river north of the city)





The section between the two rivers form the city itself which consist of four parallel streets each about a kilometer long.



Everything within the city itself can be covered on foot and in the evening the main streets are blocked for card and reserved for pedestrians.

The place is dominated by a big hill with a small temple and stuba on top. It is very popular with tourists to climb the hill around sunset. And there is a great view of the mountains from the top.







There are some things that have changed in the city since I was there the last time. The most noticeable is the amount of tourists and fine hotels - and here it is really the more wealthy middle aged Europeans you see. The main street of the old city is full of modern western European influenced restaurants, souvenir and antique stores.



Fortunately you don't have to travel further that to the parallel streets to fine more low key Laos places to eat.

Also, last time I visited, I stayed in a small guest house near the city centre called Tanoy Guest House. When I stayed here I became good friends with the family and the place was named after the oldest daughter who's name was Tanoy.

The place is still there and apart from a larger fence it looks pretty much unchanged.


29. January 2018 21:01
by Rene Pallesen
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The War - Laos

29. January 2018 21:01 by Rene Pallesen | 0 Comments

The 'secret' war in the 60's and 70's had a major impact on the country. A massive amount of bombs w
The 'secret' war in the 60's and 70's had a major impact on the country. A massive amount of bombs were dropped by mostly the Americans in mostly the Northern and Eastern part of the country. This was partly an internal civil war but also to stop the North Vietnamese using the country as a supply route.

To get an insight into this was I can highly recommend the books by Christoper Robbins called 'The Ravens' and 'Air America'.

The impact today is that un-exploded ordnance (mines, cluster bombs etc.) is covering large parts of the country and that every year lots of people including children gets injured or killed.

It is also very noticable, especially in the Hmong villages that there is no presence of old men. This is because most of these were killed either during the war where especially they took heavy casualties despite the American support or through 'education' camps after the war.

Last time I went to Laos I went to Plains of Jars which was one of the most heavily bombed areas and the debris was everywhere. We weren't going there on this trip, but to give the family and friends an insight into the history and the dangers to present people we visited the COPE organisation in Vientiane.

Here is Aiden in front of an unexploded (disarmed) clusterbomb. Looks just like a ball and tempting for kids to play with.



These were dropped from canisters on aircraft with several hundred in each load. It is estimated that 1/3 of these didn't explode on impact.
 


This map shows the areas most effected.



If you look for the bombs they you see them everywhere - mostly disarmed and used as fence posts.



There is also remains of anti aircraft guns such as this one in Luang Prabang. The barrel had been removed but everything else still worked on it and they could turn it by rotating the handles, much to the amusement of the kids. During the war kids only a little older than our kids would have been fighting at the front lines.

16. January 2018 21:03
by Rene Pallesen
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People - Laos

16. January 2018 21:03 by Rene Pallesen | 0 Comments

One thing that I love taking photos of on my travels are People.A lot of the photos of the people of
One thing that I love taking photos of on my travels are People.



A lot of the photos of the people of my travels are in the other posts, but here is a selection that didn't really fit into the other stories.

This is an old woman sitting doing preparing food or doing her handicraft outside her house while observing the street life.



Someone was shooting a wedding, I used the opportunity to snap a photo of my own.



A woman bathing in the Mekong



A girl posing for her boyfriend on top of the hill at Luang Prabang



A woman walking down the street



Another woman doing handicraft outside her shop

12. January 2018 00:02
by Rene Pallesen
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Fishing - Laos

12. January 2018 00:02 by Rene Pallesen | 0 Comments

The fishing along the rivers in Laos are still very traditional.It is the circular throw out nets, f
The fishing along the rivers in Laos are still very traditional.

It is the circular throw out nets, fish traps and people foraging along the river banks to collect river seaweed and snails for eating.



In most places they still use dugout canoes for the fishing.





In the various town you see people sitting repairing their fishing nets.










Kim told us that when she was a little girl she used to help the family repair the fishing nets, but that she's forgotten how to do it.



One of the delicacies in Loang Prabang is the local riverweed. We saw multiple people collecting it and also sitting cleaning it.





11. January 2018 19:01
by Rene Pallesen
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Vang Vieng - Kids highlights

11. January 2018 19:01 by Rene Pallesen | 0 Comments

Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys use
Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys used it to train for kick boxing and the kids felt inspired.






Also, one evening we spotted someone launching wishing lanterns. We asked where they came from and through a lot of pointing we found a local shop keeper selling them.

We bought one and launched it an the kids loved the experience.




Also, one of the trees at the hotel had two little monkeys staying there most of the day. The kids loved standing there shouting profanities at them.





10. January 2018 19:01
by Rene Pallesen
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Vang Vieng - Watersports

10. January 2018 19:01 by Rene Pallesen | 0 Comments

At Vang Vieng we did do some water sports. Again we were extremely lucky kayaking a section of the r
At Vang Vieng we did do some water sports.

Again we were extremely lucky kayaking a section of the river back to Vang Vieng and having the entire river to ourselves.




The three kids were all in a kayak with our guide sitting on top of their life jackets - fortunately they can all swim.



Kim and I was in one Kayak and Sacha and Mavis in another.





Just where we started out there was a rapid with water flowing over a large boulder but with plenty of flat water on the sides. Kim was little impressed when I headed straight into the rapids and with perfect skills paddled us through them...her being soaked and the kayak being full of water may have had something to do with it.



She's later said that the kayaking trip was one of her favourite and most fun activities on the trip, so maybe she was somewhat impressed with my brilliant paddling skills!!







Along the river are still some of the remains of the bars and zip lines - but all very quiet now.



Approaching Vang Vieng we went past some really scenic locations with bungalows etc.









The experience at the end got and all thumbs up!





Another water activity that Mavis and I did was tubing through one of the caves. You essentially sit in an inflated car tyre and then pull yourself along a rope inside a cave. It was fun for the kids, however this place was packed with Koreans trying to do the same thing.

Aiden initially didn't want to go, but I am proud that he eventually managed to get the courage to do so.



We also went to one of the lagoons. There are a number of them and some of them are very popular. We organised with a driver to drive us to one of the less popular ones. It was still scenic and it had platforms of the trees to jump from and you could see why some travelers would have killed themselves jumping off them.







There were also a couple of rafts which reminded me of the first time I went to Laos and paddles across a local river on a raft. It got on one of them in the lagoon and the whole thing literally sunk under me - I only just managed to get off in time before getting soaked.

The second one was able to hold my weight and I took the boys for a little paddle.

9. January 2018 19:01
by Rene Pallesen
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A silent prayer - Laos

9. January 2018 19:01 by Rene Pallesen | 0 Comments

At one of the caves in Laos there is this amazing Buddha statue inside the cave.I couldn't help but
At one of the caves in Laos there is this amazing Buddha statue inside the cave.

I couldn't help but notice how beautiful the diffused light was falling onto the statue itself and through the entrance to the cave. We were there all by ourselves and I asked Kim to sit and offer a little prayer in the ray of light coming in through the cave.

I didn't bring a tripod with me to Laos, so everything had to be shot handheld which was tricky as there wasn't much light there.

8. January 2018 18:01
by Rene Pallesen
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Vang Vieng - Caves

8. January 2018 18:01 by Rene Pallesen | 0 Comments

In Vang Vieng we also went to some caves. Again we were the only ones there - I don't know if this w
In Vang Vieng we also went to some caves. Again we were the only ones there - I don't know if this was just because no one else were interested or because we went there at a time when everyone else were doing other activities.

The caves are in fairly pristine condition, they are dark, moist and other than descending a makeshift ladder walking through them gives a feeling of exploring the caves for the very first time.





Some passages were really narrow






And other parts of the caves were massive.










Overall the caves are beautiful and again it was amazing having them to ourselves.











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26. August 2018 16:08
by Rene Pallesen
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Camping - Wombeyan Caves

26. August 2018 16:08 by Rene Pallesen | 0 Comments

We made another camping trip. This time to Wombeyan caves with one of Kims colleagues.It was just be
We made another camping trip. This time to Wombeyan caves with one of Kims colleagues.

It was just before winter set in, so the nights were cold and it was nice sitting around the fire at night.



There are a lot of limestone caves in the area that are worth visiting. We did this one which was self guided.





I tried to teach the boys how to shoot with a bow - kept them busy for a while.



We also rigged up a badminton net for both adults and kids to play.


But mostly it was the fire that the boys had fun with.





We also did a really long 8km walk - almost lost the track at one point.



26. August 2018 15:08
by Rene Pallesen
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My dad's 75th birthday

26. August 2018 15:08 by Rene Pallesen | 0 Comments

This year it was my dad's 75 birthday. I traveled back for the party.The party was at a little hotel
This year it was my dad's 75 birthday. I traveled back for the party.


The party was at a little hotel (in danish called a 'Kro') at Soroe.




While there I also got to see the new house they are living in.



26. August 2018 15:08
by Rene Pallesen
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Thailand - Ayutthaya

26. August 2018 15:08 by Rene Pallesen | 0 Comments

Ayutthaya is the old capital of Thailand. It is a couple of hour north of Bangkok, and the easiest w
Ayutthaya is the old capital of Thailand. It is a couple of hour north of Bangkok, and the easiest way to get there (by far) is by Train (we learned this the hard way).

The capital was only moved 250 years ago after it was ransacked by the Burmese, but now most of what used to be some extraordinary buildings are now mostly rubble.





It is a large area with lots of temples, so it is worthwhile having plenty of time and not rush it. We just visited three of the main sites, and that was plenty with the kids around.






Some of the highlights are the big lying down Buddha.


People still use this as a place of worship.


And apparently it is good luck if you can make a coin stick on the buddhas feed (without resorting to chewing gum).


At one of the temples there is also the head of Buddha stuck in the roots of the tree.


And as usual it is worthwhile keeping a look out for other moments involving people.













26. August 2018 15:08
by Rene Pallesen
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Thailand - Ayutthaya Train

26. August 2018 15:08 by Rene Pallesen | 0 Comments

We took the train back to Bangkok after visiting Ayutthaya on 2nd class tickets.There is not much di
We took the train back to Bangkok after visiting Ayutthaya on 2nd class tickets.

There is not much difference between the classes except extra bolstering on the seats. We however found a more open carriage where the kids could better play, draw and read books during the ride.


There was also a bit more life here. I went for a couple of walks through the train and found a lot of interesting sights.

The carriages were open between the carriages, so people used these areas to sit sown and get some fresh air or a smoke.



There was also a section that was reserved for monks, where I got permission to take this shot.


The mail/cargo carriage was more open with this man sitting keeping an eye on things.


As we approached Bangkok the man from the little kitchen chased people away from a part of our carriage as this was his place to sleep.



26. August 2018 15:08
by Rene Pallesen
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Blue Mountains

26. August 2018 15:08 by Rene Pallesen | 0 Comments

This winter we went to the Blue mountains with a group of friends. We hired a house at Leura and spe
This winter we went to the Blue mountains with a group of friends. We hired a house at Leura and spend the days going for walks.


This is from the Grans Canyon walk.





And some from the other walks.












26. August 2018 14:08
by Rene Pallesen
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Thailand - Floating market

26. August 2018 14:08 by Rene Pallesen | 0 Comments

The floating market is 2 hours drive south of Bangkok. We made a bargain with a taxi driver to drive
The floating market is 2 hours drive south of Bangkok. We made a bargain with a taxi driver to drive us all there in a minivan. In the process he tried to take us to the wrong place 5 kilometers from the market and tried to rip us off by saying we should pay an exorbitant amount to take a boat from there - Kim and I had been there before and remembered that it was possible to drive there. With the assistance from Kim's colleague, the driver was put in his place and took us to the right location, so we still came out ahead and it turned out to be a nice day trip.


The market is very much for tourists these days, but they still have the original boats selling food, although the market itself is all souvernirs.






It is however interesting to observe the other tourists and I managed to capture a couple of good moments.









26. August 2018 14:08
by Rene Pallesen
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Bangkok

26. August 2018 14:08 by Rene Pallesen | 0 Comments

After Laos we went back to Bangkok.Bangkok is much the same, however it feels a lot cleaner with reg
After Laos we went back to Bangkok.

Bangkok is much the same, however it feels a lot cleaner with regards to smoke from all the bikes, but the traffic itself is horrendous.


The tuk-tuks are still there, but they try to charge exorbitant prices, so it was far cheaper and more convenient to get a taxi.


As usual there are still lots of interesting choices for food, such as braised pigs head.


Or Scorpions (which are mostly sold to tourists)


When it comes to shopping, Kim was in shoe shop heaven.


The boys however was in their own upside down ice cream heaven.



The nightlife is also much the same, with the more relaxes and romantic atmosphere along the river.


As opposed to the more thrashy massage parlour atmosphere just around the corner from our hotel.


While we were there it was childrens week, much to the joy of the boys.



This also gave me some unique photo opportunities such as the Thai version of Wonder woman.


Evening were spend having nice dinners with friends, Kim's colleagues and by ourselves.



This photo was my all I packed for the entire trip (only thing missing is my camera and the two lenses I brought along). Everything fitted into a small carry-on backpack.



11. March 2018 22:03
by Rene Pallesen
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Monks - Laos

11. March 2018 22:03 by Rene Pallesen | 0 Comments

Religion is an integral part of Laos society where the majority are Budhists.
Religion is an integral part of Laos society where the majority are Budhists.



The monks dressed in orange and red ropes are still visible everywhere and it is largely seen as becoming a novice (junior monk) is seen as an opportunity to get an education and support your family if you come from a poor rural area.


 


The high influx of tourists, especially to Luang Prabang is therefore a bit of a win-win situation for everyone. The tourists support the temples in the area by paying their admission fees to visit and on both my trips I have found that the monks are keen to have a conversation as it is a way of practicing their language skills.

In Luang Prabang the monks walk in procession every morning to collect rice from worshipper along the roads. Before sunrise there are hundreds of monks walking the streets in every direction. There is an equal horde of tourists trying to take photos of these monks and equally tourists handing out (sometimes dubious) rice to them.



There are posters around the city encouraging being there and seeing the monks as well as providing some guidelines such as keeping a certain distance, not using flash photography and if you hand out rice then where to get it from. Most of it common sense really, so it was sad to see how some would be blocking the paths and sticking their camera phones with flashes into the monks faces.





Sacha and I went there a couple of mornings, but because of the time of the year everything was dark and because the monks move quite fast through the streets it was a challenge getting good shots.



One afternoon we walked past a temple and a group of monks were in progress of cutting down a large tree and afterwards trimming off the branches. They were going to use some of the tree trunk for traditional drums and the rest for ornamental purposes inside the temple.







In the late afternoons you would hear them chanting in the small rooms of meditations, chanting and prayer. These are often smaller places of worship and not part of the main temples which are used for more ceremonial purposes.
One evening I heard such chanting and went to investigate and found these monks. Definitely one of my favourite moments in Luang Prabang.



A common assumption and misconception is that the monks live by an ancient code with a simple life, so it is quite interesting to see that even they have adopted modern technology with smart phones and cameras.



11. February 2018 22:03
by Rene Pallesen
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Locals transport - Laos

11. February 2018 22:03 by Rene Pallesen | 0 Comments

The locals are still relying on motorbikes to get around. They are far cheaper and more convenient i
The locals are still relying on motorbikes to get around. They are far cheaper and more convenient in the towns. It is even possible to fit an entire family onto a single motorbike.







Younger kids and high schoolers ride their push bikes for transport.



Although Aiden and the other kids definitely preferred the motor bikes.



Nothing too flash for weddings - a normal new car will suffice. If you notice the sign on the door, then I am not sure if the bride was expecting to come home to 'Meat & Sausage'.



There are also some vintage cars around which have survived since colonial times - like this 1952 Citroen.

10. February 2018 07:03
by Rene Pallesen
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Bowling - Laos

10. February 2018 07:03 by Rene Pallesen | 0 Comments

On the last day in Luang Prabang we went to the local ten pin bowling alley.We had heard and read th
On the last day in Luang Prabang we went to the local ten pin bowling alley.

We had heard and read that this is the place where things are happening in Laos. When we got there the place was totally deserted apart from a few staff members.

We did play bowling and it is a bit surreal to play by ourselves in this fairly modern centre in Laos.



They didn't have any support rails for the kids, but Aiden especially did really well and the kids managed to beat Kim on points.



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22. December 2012 01:24
by Rene Pallesen
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Maroubra Beach December 2012

22. December 2012 01:24 by Rene Pallesen | 0 Comments

maroubra beach december 2012


On one of the days we took my dad to Maroubra beach for breakfast.





It gave them a chance to check out what out local beach is like and also Aiden a chance to have a bit of a play in the sand.





21. December 2012 12:49
by Rene Pallesen
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Kids Dad with Grandchildren 2012

21. December 2012 12:49 by Rene Pallesen | 0 Comments

kids dad with grandchildren 2012


At around Christmas time Kims dad asked me if I could take some more photos of him and the grandchildren.

Last year I took some of him using a blue background and he asked for something similar (although I am not a big fan of blue)





21. December 2012 09:21
by Rene Pallesen
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Christmas Family Photo 2012

21. December 2012 09:21 by Rene Pallesen | 0 Comments

christmas family photo 2012


Every year I like to take a Christmas family photo.

This year having my dad around meant that I could get hime to assist us with taking the photo as I needed someone to stand on a ladder taking the photo while we as a family was lying plat on a bed.

Merry Christmas 2012 Everyone!!!!

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21. December 2012 09:12
by Rene Pallesen
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Matraville Christmas Lights 2012

21. December 2012 09:12 by Rene Pallesen | 0 Comments

matraville christmas lights 2012


Every year some of the houses in Matraville puts on a spectacular christmas light show.

Every night there are hundreds of visitors and it is worth seeing.

Here are some of the lights from this years show.

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21. December 2012 08:54
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Barrenjoey Lighthouse 2012

21. December 2012 08:54 by Rene Pallesen | 0 Comments

barrenjoey lighthouse 2012


This holiday season my Dad and his partner is visiting us from Denmark.

click here for more photos

It has been a while since he was here and in also a while since we were in Denmark, so Aiden had grown a fair bit since.

The first couple of weeks we bought then some trips to various places such as Hunter Valley and the Blue Mountains.

One the weekends we would treat then to various dinners Thai, Indian, Moroccan, Brazilian, Aussie, Chinese etc. as well as try to make time to take them to see some of the sights around Sydney.

The first weekend Aiden was sick so we had to cancel our trip up the Northern Beaches to Barrenjoey Lighthouse so we had to stay home and let them explore by themself. On the second weekend we managed to go there and bring Aiden along as well sitting in his little backback.

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It was a warm day and the climb is fairly steep so especially my dads partner was pretty hot by the time we reached the top where the light house is.


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The view was definitely worth it.

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Walking back along the beach we decided to make a drink stop to clench the thirst.

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20. December 2012 04:16
by Rene Pallesen
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Merry Christmas 2012

20. December 2012 04:16 by Rene Pallesen | 0 Comments

merry christmas 2012


First of all Merry Christmas everyone!!!


With a bit of arm twisting Kim finally agreed to let me do a series of 'sexy' Santa photos.




A lot of work had to go into these couple of photos in terms of getting the outfit, but the right colour wrapping paper, wrap all the boxes, set them up to it looks nice, getting all the lighting right and not least convince Kim to do the actual shoot.

Then I had to sort out the photos I needed and then do all the editing...I think the end result is pretty good and very much in the spirit of Christmas.

And did I mention that I am married to the most beautiful (and sexy) Santa there is???


18. December 2012 08:51
by Rene Pallesen
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Lucas 3 months

18. December 2012 08:51 by Rene Pallesen | 0 Comments

lucas 3 months


Lucas is now three months young and the other day I did a series of monthly photos of Kim and him on our bed.






18. December 2012 08:11
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Lucas first Christmas

18. December 2012 08:11 by Rene Pallesen | 0 Comments

lucas first christmas


The first Christmas for Lucas is approaching. This also means that he is being subjected to all kinds of Christmas rituals such as posing for his Dads Christmas photos.

12. December 2012 08:12
by Rene Pallesen
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Kims Dads Birthday 2012

12. December 2012 08:12 by Rene Pallesen | 0 Comments

kims dads birthday 2012


This year we celebrated Kims Dads birthday with a big lunch for the whole family where everyone brough along something to eat.

Afterwards we did some family photos with Kim and all the grans children as well as my Dad and his two grand children Aiden and Lucas.

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5. December 2012 06:34
by Rene Pallesen
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Glasses - Feeling old

5. December 2012 06:34 by Rene Pallesen | 0 Comments

glasses feeling old


I finally had to bite the bullet and get my eyes checked out for glasses.

I had started developing a headache if sitting in front of the computer or reading for extended periods of time



So I now have some reading glasses that I can use...makes me feel old.
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19. February 2014 06:37
by Rene Pallesen
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Serenpidity canyon

19. February 2014 06:37 by Rene Pallesen | 0 Comments

serenpidity canyon


Last year I received a gift voucher through work and decided to use it for a canyoning trip in the blue mountains before it expired.



one of the companies were doing intermediate canyons and it happens that the canyon they were doing this Sunday was the serendipity canyon at mount Wilson. We (two guides and 6 other clients) parked at mount Wilson fire station and headed down the trail 30 minutes downhill.

After a quick briefing about the canyon and a change to wetsuits we absailed into the canyon itself.




There were lots of yabbies...really big ones everywhere.



It was a fun canyon with a couple of a absails and lots of jumps into water pools and swim-throughs. It was raining a lot the day before so there was a lot of water in the canyon and the water was relatively warm.














Once we were out of the canyon we had some lunch and headed back to the car a 45 minute uphill walk later. We returned back to Katoomba at around 3pm in thick fog. After a quick turnaround I headed back towards sydney as a snail pace until I was below the clouds where visibility improved. I made it back just in time for having dinner with the family.

A lot of the canyons in the mountains are still closed due to the bushfire a couple of months ago.

10. February 2014 12:13
by Rene Pallesen
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Baking bread - Sourdough

10. February 2014 12:13 by Rene Pallesen | 0 Comments

baking bread sourdough


For the past 9 days is has been a small project of mine to try and bake an authentic sourdough bread.

By sourdough I mean by using the old techniques of not adding yeast and let the bread ferment using the natural yeast from the air.

As such it is not a lot of work, but there is a lot of waiting time and there are a lot of places that things can go wrong.

I finally managed to bake an actual bread last night and brought it for the family to taste.



They liked it and asked if I could bake them some more. Fortunately I still had some ferment left over for an additional two breads...photo above is one of them.

Although it was interesting to do, I think it will take a while before I attempt it again...the whole process is just too long.


6. February 2014 04:26
by Rene Pallesen
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Emmas Babtism

6. February 2014 04:26 by Rene Pallesen | 0 Comments

emmas babtism


Emma was baptised this weekend at the local church. Fastest ever...the priest was speed reading!






6. February 2014 04:24
by Rene Pallesen
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Chinese New Year 2014

6. February 2014 04:24 by Rene Pallesen | 0 Comments

chinese new year 2014


The other day it was Chinese new year. It is now the year of the horse.



Again it was celebrated with vegan food and money was put on Aidens rocking horse for good luck.

6. February 2014 04:19
by Rene Pallesen
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Aiden pedalling his tricycle

6. February 2014 04:19 by Rene Pallesen | 0 Comments

aiden pedalling his tricycle


Aiden has finally learned how to ride his little tricycle (the one his grandma gave him just before she passed away) by using the pedals.

He is very proud...hopefully he is able to soon using his new skills on the bike he got for christmas.



Even Lucas was proud and gave Aiden the victory jump.



6. February 2014 04:02
by Rene Pallesen
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Baking bread - Walnut and Fig bread

6. February 2014 04:02 by Rene Pallesen | 0 Comments

baking bread walnut and fig bread


At the moment I am going through a phase where I Loooveee baking bread.

There is something really satisfying about working with something that is so diverse and alive. And there is nothing like eating a freshly baked bread with a nice crust.


So far I have found a couple of recipes I really like...one of them is this walnut and fig bread.



On the weekend I made it for the family dinner and they wanted the recipe.

- 400g white flour into a bowl
- Add 100g of wholemeal flour
- Add 10g of sea salt flakes
- Add 5g of dry yeast into the bowl
- Add 335ml of water
- Mix it all together using your hand
- Kneed it by stretching it out on a table and then roll it up...do this 3-6 times
- flatten the bread to a thickness of about 15mm and then place walnuts and chopped figs on top. Roll up the bread with the walnuts and figs inside.
- Stretch the bread another couple of time and roll it up until the walnuts and figs are mixed into the bread.
- Put the bread in a bowl and cover it with glad wrap (or better yet, just leave it on the table and cover it with the bowl) for one hour...knock back the bread every 20 minutes (3 times in total).
- Leave the bread for another one hour (without knocking it back). After 30 minutes (30 minutes prior to baking) start preheating the oven with a baking/pizza stone at 250 degrees. Also put a small metal tray in the oven (for the ice cubes)
- Add a bit of semolina (or flour) to the baking stone and to the top of the bread to avoid it sticking.
- Place the bread on the baking stone and make a couple of cuts to the top of the dough.
- Add 3-4 ice cubes to the metal tray
- Close the oven and turn down the temperature to 200 degrees immediately.
- Bake for 30 minutes and remove from the oven.

23. January 2014 12:39
by Rene Pallesen
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Hunter Valley Gardens light show.

23. January 2014 12:39 by Rene Pallesen | 0 Comments

hunter valley gardens light show


Every year hunter valley garden put up a light show where they decorate part of the garden in christmas lights.

They leave this open until end of January, so this year we headed up there to have a look....enjoy.



















23. January 2014 12:28
by Rene Pallesen
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Hunter Valley Trip with family

23. January 2014 12:28 by Rene Pallesen | 0 Comments

hunter valley trip with family


Last weekend we made an overnight trip to the Hunter Valley a couple of hours drive north of Sydney.

The main reason was to see the lights in the Hunter Valley Garden (see separate post), but also to go and taste some wine and generally have a good time.

Pretty soon after we arrived the girls were distracted by the chocolate and cheese places.






We did however go to a couple of places for wine tasting.







We also had some really nice food up there. I was especially impressed by a really nice gnocchi salad I had....it was yummi.


Outside it was really hot...like 39 degrees in the shade. There were a couple of horses relaxing under a couple of trees.



We decided an alternative approach of checking into our hotel and jump in the pool to cool off.

In the evening we went to the light show and on the following day we just did a number of wineries before heading back to Sydney.

17. January 2014 12:11
by Rene Pallesen
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Ten Pin Bowling

17. January 2014 12:11 by Rene Pallesen | 0 Comments

ten pin bowling


On the weekend we did some ten pin bowling with the family.



Kim had managed to secure some cheap tickets so it was great to play against the family.

We had one lane for the kids (with rails) and one lane for the adults.






I had a bad start and was behind much of the game, but my luck eventually caught up and I started playing a good game.




Afterwards we had a bit of a play in the games arcade





Aiden was absolutely terrified of the big scary bear (I can see why).



The kids also tried to figure out what this machine was for:



I love some of the old 50's style decor.







17. January 2014 12:08
by Rene Pallesen
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Water Play

17. January 2014 12:08 by Rene Pallesen | 0 Comments

water play


It is summer and Lucas and Aiden is enjoying a bit of water play in the back yard on warm days.





Perfect Moments Photography | A Rene Pallesen Journal

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23. August 2010 10:42
by Rene Pallesen
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Family Photo Shoot

23. August 2010 10:42 by Rene Pallesen | 0 Comments

family photo shoot


This weekend we finally got around to taking some nice outdoor family photos.

We made out way to Centennial park in the afternoon for a coffee, walk and photoshoot. When we got there they had closed most of the roads for a bicycle race so we had to park outside the park.

After the coffee we walked over to one of the closer located lakes and set up for a couple of photos and these are the results.

Aiden was very well behaved although having a few problems with locating the direction of the camera and being confused with the new exciting surroundings. He is now 11 weeks young.












(strobist: SB80DX @ 1/2 power with 1/2 CTO camera left triggered by CTR301P, Nikon 80-200mm f2.8, 3200s, D50)

20. August 2010 12:31
by Rene Pallesen
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Volunteering at the Celebral Palsy centre

20. August 2010 12:31 by Rene Pallesen | 0 Comments

volunteering at the celebral palsy centre


Every year my work provides with a Volunteer day where we don't have to work and can do volunteer work for any organisation of our choice.

This Friday some of the guys at work organised a day of work at the Celebral Palsy centre (spastic) so I chose to help out (beats sitting behind a desk on a sunny day). The location was at one of their houses in Frenchs Forest and we were to do some maintenance of their garden and some painting of the interior.

There was seven of us so we split up into two teams where I was on the team doing painting. The gardening team definitely had the easier job.


It was a really good day and here are some of the photos from our day out.





16. August 2010 10:43
by Rene Pallesen
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Skiing at Perisher 2010

16. August 2010 10:43 by Rene Pallesen | 0 Comments

skiing at perisher 2010


Last year Kim and I won 5 days worth of accommodation at Smiggings Hole at Perisher. Because we had Aiden it was difficult for us to go (for some reason the place would not allow children that young).

We therefore decided to let KC and Chong have three of the days with their kids and then I would go with someone else for a weekend. We were lucky that the place would allow all of us to go on the same weekend during the peak season at Perisher.

Soeren and I left Friday afternoon to do the 500km drive to Perisher. We stopped at Cooma to pick up car chains and ski gear and arrived at the lodge just before 7pm...just in time for dinner with the rest of the family.


In the morning we woke up to a glorious day and we hit the fields immediately heading straight to the Blue Cow area after doing a few warm up runs. In the past I have only been skiing in the front of the valley and Mt Perisher itself so it was nice to have some new unexplored territory and it was also nice to get away from the crowds.

In the evening we again had dinner with the family...4 courses at the lodge. I think everyone was pretty tired from a whole day outside so it was a fairly early bedtime.




On the second day the weather closed in and there was a blizzard. On the tops there was a fresh load of snow. My highlight was that I managed to have a good run of Kamikaze which is the only double black diamond in the area and I felt really good on it because of the great conditions. The photo above was taken on top of Bluecow shortly earlier.

Later in the morning Soeren and I met up with chong and we did a couple of runs at Perisher Mountain. Again, because of the blizzard there was no crowds and off the sides of the slopes the snow was soft and deep (for Australian standards). I had really good fun on the unprepared runs in the loose snow and felt solid getting down the terrain (you don't gain much experience from running on prepared slopes all the time).


In the early afternoon we headed back down, packed up and made our way back to Sydney (in just under 6 hours).

16. August 2010 03:01
by Rene Pallesen
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Fatherhood

16. August 2010 03:01 by Rene Pallesen | 0 Comments

fatherhood


So how is daddy coping with fatherhood. Fatherhood is great...So far it has been a lot easier than I thought it would be. So far I would by lying if I didn't say that I enjoy every minute of it.

Everyone around me told me that it is sooo hard having kids, especially the first few months are a nightmare. Not sure what they are talking about...yeah Aiden wakes up at weird times wanting a feed, but besides from that he is doing what babies are expected to be doing. He is sleeping, pooping, crying and eating...easy!



...That is when I'm around. For example this weekend when I was in the snow he was crying all the time. It seems that he somehow senses when I'm not around and then starts being difficult. Maybe he is turning into a daddy's boy ;-)


When we were expecting I promised myself that I would just relax and enjoy the new company. There is no point stressing and swimming against the current...so if he wants to cry then he can cry, and if he wants to eat then he can eat. While we were planng kids I was worried if I was parent material and how good a dad I would be. I had never really been around newborns...let alone picked up one. I am getting a lot more confident now.

During the week Kim does the night feeds as I have to go to work in the Morning, but during the weekends I generally give him the bottle at night. Sometimes I have to then catch up on some sleep later in the day (otherwise Kim will have to deal with two babies) but that is ok.

Aiden turned two months old a couple of days ago and is a good little boy. He has started smiling and laughing once in a while when he is in a good mood. He is very curious and looks around to study and understand his surroundings all the time which I take as a good thing.

I think his favourite time is when we take a shower together. Kim and I discovered that it is a lot easier to just take him in the shower with me rather than having to fill up bath tubs etc. We also think that his least favourite time is go leave the shower.

8. August 2010 07:38
by Rene Pallesen
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City 2 Surf 2010

8. August 2010 07:38 by Rene Pallesen | 0 Comments

city 2 surf 2010


This morning I had an early start (for a Sunday) taking the bus into the city to participate in the city to surf race. This is a race that starts from Hyde park in the centre of Sydney and ends at Bondi beach which is one of the most famous beaches in Australia (but not the best).In this years race there were over 80,000 participants.


Click here for more photos

I met up with a couple of work colleagues at Martin place in the city. We all also participate in the Global Corporate Challenge and this was a good way to increase our stepcount. We were starting at the back of thepack...which pretty much meant that we were planning to walk the 14.1 kilometers to Bondi.

Click here for more photos


Out team name in the GCC is Onthophagytes (Dung beatles)...so the photo above is very appropriate.

It was freezing in the morning but the sun was out, so as soon as we started walking we were warm.


Along the way to Bondi there is different people entertaining and a lot of people were dressed up (we were overtaken by Superman and an Avatar).

Click here for more photos

Click here for more photos

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Click here for more photos

Click here for more photos



When we got to Bondi (I'll know my race time later but I think it will be around 2 hours and 15 minutes...It turned out to be 2:29:28...just just below my target of 2.5 hours) te queue for the buses were mile long. I already knew they were going to be impossible and therefor decided to walk to Coogee (another 7km) and then have Kim pick me up from there. Two of my colleagues decided to join me on the walk and then catch the bus from there.