Perfect Moments Photography | A Rene Pallesen Journal

Schwedagon was a holy place with extremely large and beautiful temples.

To get to Schwedagon, you had to travel up very long escalators. I took this photo because these escalators were the only escalators I had seen during my whole trip in Burma. As Schwedagon is a very religious place for the locals, I guess to travel up these escalators give the sense of travelling to a higher and holier place.

Temples at Schwedagon Photo 1

The temples at Schwedagon were really impressive.

Temples at Schwedagon Photo 2

I was told that collectively, these temples were built with 39 tonnes of pure gold.

Cleaning Up

At the end of the day, the locals all contributed in cleaning the place. They clean all the tiles and are very organised.

Big Stuba

Here is the 'Big Stuba'. All that gold...

Up close, the temples are a glorious sight. Especially at night!

Can you see those lights at the base of the Big Stuba? Each is a 'mini temple', illuminating a Buddha.

Lots of Gold

You can really see the magnificence of these temples!

Praying to Buddha

There are lots of rules or procedures about the way one prays to the Buddhas - very complicated to an outsider!

I saw a couple of the buddhists pour water onto the statue of the Buddha. Depending on the day of the week a buddhist is born, the individual would pour the respective number of bowls for the day of the week. A buddhist believes that by doing this, it would bring them luck.

At Schwedagon, I noticed there were hardly any tourists, mostly locals paying homage.

Can you see how intricate the carvings are in the foreground?

Praying Monk 1

The monks rung this bell to announce prayer times.

It brought luck to ring the bell.
For example, if you were born on the 1st day of the week, you rung it once to bring good luck. If you were born on the 6th day of the week, you rung it 6 times etc.

Burma/Myanmar surprised me in many ways. I would have liked to see more of Burma than I did, but due to military restrictions, I only had access to certain parts of Burma and was not able to see any of the indigenous people along the border as I had initially planned.Burma is a very poor country. It was difficult to travel... travelling 100 kilometres could sometimes take up to 6 hours.

One of the most beautiful places in Burma, I thought, was Bagan.

I took many photos in Burma, and tried to order them in the following pages:

I spent some days in Yangon, which had a heavy colonial influence.

Schwedagon was another place full of temples, a place laden with pure gold.

Whilst travelling, I could not help notice how influenced the people were by religion, and Burma's politics is one thing an outsider should not get involved in.

I was fascinated by what the Burmese used for medicine. They also had some rather interesting local fruit.

Mandalay also had an interesting colonial battle history. Whilst there, I watched the “Mandalay Marionettes”.

With the restrictions up north, I did not get to see much. But you would not believe how the Burmese play volleyball!

Finally, at Mt Popa, I went there to see a local monastry, and saw a lot of wild monkeys there.

Yangon ( Rangoon ) . . .

One of the main streets in Burma

This is the city-centre of Rangoon. Rangoon is the capital city of Burma.

It is actually a pretty big city if you compare it with other parts of Burma on a map.

Most of the buildings are from the old colonial period when the British occupied Burma. Unfortunately they have not been very well-maintained.

Can you see the green bits on the clocktower?

Clocktower with vegetation growing on it

Clocktower with vegetation growing on it

If you are thinking it is vegetation growing on it, you are right! There is quite a bit growing on most of the buildings in the city.

Colonial Building 1

There were so many pigeons!

I managed to catch a pictures of a pigeon flying mid-air - can you see the blurred grey thing near the tree in the middle of the photo?

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Created: 22 Sept 2001

I took part in a photo competition in November 2001, using one of the photos I had taken during my trip to Mt Cook in January 2001. This photo was of Kevin, the alpine guide from my group in the technical climbing course.

The following photo and comments appeared on the Planet Fear website, in the Front Line Photography Competition - not long after I was notified that I was one of 20 winners, and I was even more surprised to find out that I had come third!

The comments above the photo were my comments that I had emailed to them when I sent the photo. The comments below the photo were (one of the judges) comments about my photo.

3. Rene Pallesen

The attached photo was taken in New Zealand on the main range near Mount Cook. The valleys to the west are filled with clouds formed by the moisture from the forests underneath. The snowcovered mountains in the north are visible through the clouds. The photo was taking using a Nikon FM10 using a Fuji Sensia 100 film.

Kevin in the Clouds

Literally bathed in atmosphere. It would be easy to muff this high key exposure but Rene is spot on. The vertical format adds to a shot capturing all the euphoria of life on the tops. Reminds me of the legendary Mountain mag front covers.
~ Comment by Ian Parnell, Planet Fear

Feel free to see my photo on their website.

Also, you could go to the Planet Fear website to view the other winning photos.

Created: 18 Aug 2001 Last Updated: 16 Sept 2001

Above the clouds at Mt Cook - photo competition winner!

Mt Cook ( 15 ~ 28 January 2001 )

I decided to do a Technical Ice-Climbing course with Alpine Guides in New Zealand.

I spent 10 days at Mt Cook doing a very challenging course, but I learnt a lot. I learnt all the techniques required to do ice-climbing safely. I also learnt the necessities of surviving in the icy mountains.

Prior to the trip, a lot of preparation was required. Everyday, I went jogging to build up my fitness, so by the time I left for New Zealand, I could run 3km on the sand without getting puffed. I also had to buy some of the equipment. I had to buy cramp-ons (looks like spiked metal soles) to attach to my boots; ice-axe and ice-hammer; a new Gore-tex jacket (I needed a new one anyway) and some other clothing and equipment.

The photo on the right became a 3rd-place winner in a photo competition.

Our group consisted of 4 other doing the course. There were no prerequisites, other than a love for the mountains and a very high fitness level. Not all of us who do this course go on to climb the great mountains. We also discovered it takes guts and courage to stand on top of the world and feel confident. One cannot be an ice-climber if there is a fear of heights or if unsteady on the feet.

Our ice-climbing group

All of us in the group had come from different backgrounds. Søren was an experienced climber, who had aspirations of going to the Himalayas. Alan was a rock-climber who wanted to try the challenge of ice-climbing. Rob too loved the mountains and wanted the experience and challenge of being on the icey slopes of New Zealand. I had had quite a lot of climbing and mountaineering experience, but this was my first time ice-climbing.

The person holding the camera is Søren. I met him in NZ, whilst waiting for the bus for Mt Cook. To my surprise, he was a Dane living here in Sydney. He was a professional photographer (hence you see him holding the Nikon). He and I had similiar experience so our speed through the course was pretty much the same.

Soren

I actually ended up cracking a rib whilst on the course. I did this during a 'self-arrest' technique, where we actually throw ourselves down a steep slope and try to use our ice-axe to stop ourselves from falling any further. This technique is used in case you fall down a crevass and have nothing to hold onto.

Rob was the other person doing the course. He once dropped his ice-axe and one of us had to abseil down to collect it, as an ice-axe is a piece of equipment that is vital and you only carry one of these each.

We worked in pairs, but had to swap partners as our guide took turns working with each of us.
Søren doing a climb

Ice-climbing is nothing like rock-climbing. You cannot use your fingers (well, they will freeze if you take your gloves off), so you really on equipment like ice-axe and ice-picks to anchor yourself into the ice. These pieces of equipment are really important, especially if you are sleeping on a ledge or stopping for a rest. Other than someone belaying you, using ice-picks to secure yourself into the ice is the backup should your belay fail.

We each took turns at ice-climbing! Alan is the one in the blue jacket, Søren is the one in the red.

I guess Søren has more photos of me climbing, whereas I can't take photos of myself!

In the following section, you will see a series of photos of Mt Cook.
If you want to have a look at the black & white version of this (quite artistic), click here.

Photo 1 of Mt Cook

Last September, Sydney held the Olympic Games. I saw a lot of the events on TV but was disappointed with the coverage of other countries' involvement.

However, I did manage to be at Olympic Park during the Games and also see the first handball match - Denmark vs Norway.

I managed to get tickets for the game and had a very nice day with my girlfriend and the Lenehans. I also managed to get some pretty spectacular photos of the Olympic torch.

Olympic torch from afar

Here is Stadium Australia, where the Olympic torch is held. Most of the major track & field events, as well as athletics were held here. It is a pretty spectacular building - and HUGE. During the Olympics, you could not go into just any of the buildings at Olympic Park. You had to have a ticket for an event before you could enter the building.

Stadium Australia

As you can see me, I am wearing my T-shirt supporting Danmark! This is one of the few days that I can wear the T-shirt.

It was a very sunny and warm day and the place was full of people. During the Olympics, you could only get access to the whole of the Olympic Park if you had a ticket. They had quite tight security, and had to go through a detector on the perimeter of the grounds after you got off the train/bus.

Dane in true colours!

The handball game started at about 2pm and we managed to wander round for quite a bit before going into the arena wear the handball was.

The food as amazingly expensive! Normally a fruit salad would only cost about AUD$3, cost up to AUD$8 that day!. Bottles of water was double the price. They really made it a money-making event for tourists! The funny thing too, we noticed that as you entered Olympic Park, all of the signs were in French and English, and all the announcements were given in French first, then English. It was most peculiar!

As we got closer to where the handball games were being held, we saw a lot of Danes and Norwegians dressed in country colours! Danes in red and white and Norwegians... well, there was a guy there who had lots of cow bells around his neck and attached to his clothes. He was wearing a traditional metal helmet and dressed in old-fashioned gear. It was amazing to feel all the atmosphere - just to be there.

True Danish spirit!

We were all in the true Danish spirit! Even my girlfriend was dressed in a white T-shirt and red pants! We painted flags on our faces with some face paint. We were definitely there to support the Danish team!

Even Lance could not help get caught in the moment with us! *smile*

Handball match

A break in the handball game - Danmark vs Norway!

Danmark in red & white, Norway in blue & white.

We had pretty good seats - it was a matter of whoever got there first, had the best seats, although we had to enter through certain doors.

All the journalists and officials sat on the left. We even heard that the crown prince of Danmark was there for the game, even though we could not spot him. There were flags everywhere, Danish and Norwegian waving about. Everytime Norway scored, you could hear countless numbers of cow-bells being rung! A few times, some of the people tried to start a Mexican wave, but that did not work out.

It was a very fast and furious game. It was the only handball game that the Danish lost in the whole Olympic Games, and they eventually came first in the finals!

Group photo

Just after entering Olympic Park, we managed to get a group photo!

As you can see the place is very crowded but very festive - you just had to be there!

Olympic Torch at Sunset

A most glorious sunset!

After the handball match, we wandered around for a bit longer. The day had been quite warm, so the night was a beautiful clear night.

After the Lenehans left, Arumi and I had a look at a small Aboriginal art exhibition located at the Park. We sat on one of the few grassy patches, to watch the flickering of the lights and just enjoy the day.

We eventually went home, but Olympic Park was still swarming with people, who were there to watch events that went on later into the night. Although we did not get the chance to see any other events during the Olympics, it was definitely worth the day we spent there. We would have loved to see the final game when Danmark won, but as usual, we were not very organised...

Below, I have included photos taken on the night of the Closing Ceremony.

These were taken from Graham's apartment on a hill at McMahons Point. We had a spectacular view of the fireworks that went off after the Closing Ceremony. It was really windy on the balcony, but I managed to get some photos of the Olympic rings that were placed on Sydney Harbour Bridge.

Beautiful, isn't it?

Sydney Harbour Bridge at night

In September 2000, just after I returned from my trip to Borneo, I had to buy this new car because my girlfriend had written off my car whilst I was away! *smile*

I did not look forward to hunting around for a new car, but I found a good buy locally. This car is a 1997 Ford Futura, with 4.0 litre, 6-cylinder, 220-horsepower, power-steering, central locking and electronic windows (I think I am starting to sound like a car advertisement...)

Frontal view of car

It is pretty much the same colour as my old car, and it feels so nice to drive!

As you can see, pretty similar, but I also really miss my old car! It had a lot of computerised features - from a digital odometer, to adjusting the internal temperature of the car. It was a pretty cool car and wished I could have kept it for another few more years.

Frontal view of car

A huge contrast to my first car!

It is a red hatchback that I bought early 1998, a few months after I arrived in Australia. But someone wrote it off a few months after I bought it. It was a pretty bad accident, but luckily I was alright. I was only covered by Third Party insurance, and to go through a lot of paperwork just to get reimbursement for the car!

Ecochallenge ( Sabah 2000 )


Arrival	Silam / Jungle Ops	Repeater Stations	The Competitors	Helicopter	Jungle Around Us	The Village

Away from Headquarters . . .

I managed to explore the villages at Silam.

The people here wore this white stuff on their faces - I guess their form of sunscreen.

These people were refugees from the Philippines.

Kids in the village

The kids were fighting to fit into the photo!

Kids in the village

The kids here were really cute. Caught Monkey

These kids here, had caught a monkey and was trying to sell it at the camp for 5 ringgit (AUD$2.50).

No-one wanted to buy it because they knew if they bought it, and set it loose, the kids would just catch it again, and try to sell it.

In general, there were lots of great photos at Silam village.

Car in a ditch

One of the helicopter pilots was driving through the jungle roads, took a corner too fast, and had a minor mishap.

All of us having dinner

We headed into Lahad Datu to get some seafood!

An escape from camp food. Camp food was disgusting. There were live worms in the vegetables (yes, after cooked). Most of the food was not fresh, and was pretty boring. The seafood was fantastic here. Whenever we had the chance, we ate lots of seafood.

Yum... Paul did not get to eat all of the crabs - all of us had a portion of it.

Huge lobster

Yummm... they were huge, but we did not eat them. They were too big for us to eat, pretty impressive though. They were the biggest lobsters I have seen in my life. We saw these at the same place we ate our seafood and frogs (below).

Frog

We had this frog for dinner about 2 min after I took the photo.

This was actually when I went out with Glen in Kota Kinabalu - he asked me to pick some food and to surprise him.

I did not tell him till a year later that he ate frog meat. He asked me what it was, because he reckoned it tasted funny, but I did not tell him at the time.

I think he will only eat it again. Only if he really had to.

The tallest building in the world

Petronis Towers - the tallest twin towers in the world.

Actually, they are the tallest buildings in the world, followed by the Sears Towers in Chicago.

The towers are joined by some sort pedestrian platform.

These towers are located in Kuala Lumpur.

I went to Kuala Lumpur to pick up my Permanent Residency for Australia.

Woohoo!!! After 2 years of lots of paperwork, and correspondence back and forth with Berlin, I finally managed to get it!

The inconvenience of it all, was that I actually had to leave Australia ie collect my PR before re-entering Australia.

Below, is the only photo I have of the Lateral Linking Team that I worked with during the race.

The radio communications team

Ecochallenge ( Sabah 2000 )


Arrival	Silam / Jungle Ops	Repeater Stations	The Competitors	Helicopter	Jungle Around Us	The Village

Helicopters . . .
The radio communications team had to arrive a few days before that because we had to hand out over 2,000 pieces of radio equipment. We had problems getting the necessary approvals for helicopters so they were grounded! I ended having to hand out most of the equipment as Glen and Paul had to sort out our use of the helicopters.

We had to fly all the equipment to Silam before the start of the race, and our team managed to fly to Silam the day before the race started.

Do you believe that Paul managed to take a photo of me whilst I was flying the chopper? He was standing to the side of me, and took the photo at night time, with the door open ...

Jeez, I would love to be the pilot!

Don't you think I look good as the chopper's pilot?

Just kidding.

A couple of days before the race started, I was at the airport most of the day. We had some problems with the radios in the helicopters... I must have been in and out of those helicopters at least 200 times.

I did manage to get someone to take some photos of me in a helicopter, looking very much like the pilot!

I had hoped that I had the time to explore Kota Kinabalue, but we were so busy, it had to wait.

Helicopters at HQ

Here is the 212 or "Huey" - a twin-turbine Vietnam helicopter taking off. It is a hell a lot more powerful than some of the other helicopters we were using, which were 206s.
Landing at HQ

Here are the medical guys practising abseiling out of the helicopters (Aussie style)!

At the start of the race, I was sitting there listening to the first rescue on the radio.

3 hours after the start, four boats had capsized... helicopters and boats were very busy!

The competitors were due to arrive at Silam (another checkpoint) the next day (21st Aug).

For the first few days after the race started, I had to help organise to get the fuel to the top of the mountain.

After that the helicopter came in useful. It brought up 100 litres of fuel on the 4th day so I did not have to ferry fuel anymore!

Glen with repeater station

At the end of the race, we had to sling-load the repeaters, to get them off the mountain. That means we had to strap them onto the helicopters, and pull them off the mountains that way - quite effective really.

Transporting Equipment Photo 2

Repeater station finally airborne!

You can see a pole in the right photo.
My girlfriend asked me what it was for - it helps balance the load so that it does not keep swinging whilst airborne.

Below, you will see some pretty good photos from the chopper.

View from chopper - over the river

Towards the end of the race, we had to scan the rivers for the last competitors coming in - to make sure they had completed this section of the race course. It was low-altitude flying of the river-bed.

The photo on the left shows the chopper approaching Silam Village. This village was located just outside of Silam HQ.

Aerial view of the village

Glen liked wanted to have a photo of the back of my head - and I ruined the photo by turning my head as he took it...

Here's a sunset shot of the helicopters flying around.

I had to put in this fantastic photo - the lighting gives a really nice feel to the photo.

This weekend we celebrated Aiden's 4th Birthday.

Because of the weather forecast we decided to have it here at home rather than at the park as originally planned.

As entertainment we had hired a pirate who came to do magic tricks and games with the kids for a few hours.

We had combined Adams and Aidens birthday parties so there were a lot of kids and parents and lots of food and cake.

Here is the Mothers day card that Aiden made this year.

The other day Aiden cam back from daycare with Spiderman face paint.

Normally he avoids face paint so him having the whole face painted was a first.

Yesterday Aiden went with his daycare group to the filming of 'Play along with Sam'.

All very formal with model release forms to be signed, what T-shirts they had to wear etc. Aiden said that he liked the dancing!

I hope we get a chance to see the show at some stage and it will be interesting to see if we can see Aiden in it (he was sitting to the side).

Earlier this week Aiden went with daycare to the local park and they happened to meet some of the players from the Rabbitohs (National Rugby League).

Apparently he went missing from the group at one point and when they went looking for him it turned out that he was chatting to the players.

Autumn has arrived and this weekend was really cold and wet so we decided that Sunday morning should be a museum day.

We had heard that the Australian Museum has a dinosaur exhibition on, so we thought this could be fun for the kids.

They had some pretty cool interactive displays on where you could interact with the dinosaurs.

The kids handled it pretty well without being too scared (although they jumped a few times when they heard the loud roars).

Some of the displays were pretty scary.

And Aiden certainly wasn't too happy about posing next to the big teeth (reminds me of a photo with a crocodile from last year).

...so dad had to show him that it wasn't scary at all.

The skeletons were really impressive.

Lucas was hing a good time staying close to mummy.

And Aiden was having a great time exploring.

This weekend Kim and I went to the State Theatre in Sydney to watch the Russian ballet perform Don Quixote.

The performance was pretty good and apparently they will be back next year performing Swan Lake.

A couple of weeks ago we made a trip to Taronga Zoo.

One of the families from daycare had a spare pass that we borrowed for the day.

First we went through the bird sanctuary and the kids were not overly impressed and were more interested in the waterfalls and the leaves fallen off the trees.

After that we walked past the playground and Lucas immediately ran off (Aiden was a bit more hesitant as he is more cautious) and couldn't get enough of going down the big slide (by himself).

The seal show was more to the taste of Aiden even though he'd seen it before.

After this we went to the Australian section of the park to see some kangaroos (including a tree kangaroo) and other wildlife.

Here is some more photos from the shoot the other day. They are not my favourites, but good enough to share I think.

Model: Kerry Ann Peterson

Model: Gabriella Srage

Model: Emma Perceval

Here are some various photos from first part of 2022.

Here is one of Aiden in his happy space at the Piano and Guitar.

At Cabramatta we sat down having an asian drink. It looked so much like one of the birds from Angry bird that I just had to get a photo. See the resemblance?

This is a Lego truck that Lucas built.

At karate Aiden is sometimes asked to teach the newbies. It is great to see how it gives him confidence.

Aiden went to a birthday party with a Virtual Reality experience...a bit scary for him.

The local corner shop was refitted for a TV show.

Easter egg loot.

What do the boys get up to in their room sometimes???

Family photo at QVB

Having desserts in the city

A seal resting on the rocks at the opera house.

One one of our trips down south we visited the Nan Tien temple south of Sydney.

It is a Chinese Buddhist temple that is worth a relaxing visit for anyone with some time.

During the Christmas holidays we rented a place at Warilla Beach a couple of hours south of Sydney.

We discovered that the beach has pipies in the sand, so every day we made sure that we harvested a plate full of them for dinner.

We brought Aidens new guitar, so that he was able to practice his music while enjoying the scenery.

The kids also attended online drawing lessons.

It was a beautiful spot to sit on the balcony, enjoy the view and have some great food (including fresh pipies).

One day we also visited the Jambaroo Water park. This was a disappointment with long queues at every ride and Aiden was too scared to do any rides so it was a bit of a miserable day.

Last weekend it was Ethans 21st Birthday. He had a bit party with the whole family and his friends.

They had arranged for catering with lots of Cambodian, Laotian and other asian foods.

It has been three years since I last spent time with my dad. This is due to Australia closing its borders for two years due to the Covid pandemic.

As soon as they announced opening the borders again in February my dad booked his ticket to come a visit.

It was really nice to have him here and different from when he has been here previously. For starters, he was here by himself which was a different dynamic and also Aiden and Lucas have grown older and really enjoyed bonding with 'Bedstefar'. Especially Aiden and my dad found that they had music in common and Aiden took great prise in being able to play some of the pieces on piano that my dad was able to sing.

I really enjoyed having a few beers (and other good stuff) with him while he was here.

A couple of years ago I bough a machine to transfer my dads and grandads old 8mm film to digital. Because of the pandemic I was never able to try it out. My dad brought one of his films to do a trial transfer. It worked really well and he'd now brought it back to Denmark with him to transfer the rest.

One afternoon dad and I went up to the Barrenjoey lighthouse. My dad is still able to do it although he is a bit slower and not as strong as he used to be.

Kims dad passed away 92 years old. He will be greatly missed by his daughters, grandchildren, grandsons and friends.

It was a beautiful funeral following chinese traditions with wearing white clothes to celebrate a long life.

Aiden played a beautiful song on the piano in front of everyone and we had put together slides showing his life.

Day after we did the traditional cleaning of the tomb stone and also the burning of paper clothes and money (theory is that it will then go to the afterlife for him to wear).

I hope that the boys are old enough to remember their time with him.

Even though his old body was failing him, his mind was still sharp enough to play Mahjong and other games with us. These photos are from our last trip with him down to Bowral.

Lucas is part of the schools chess club.

The other day he was very proud that he'd received this award.

This Christmas was almost normal with the Covid restrictions lifted.

As usual we did our annual Christmas photo.

Kims dad is staying at Kims sisters place over Christmas after haing been in hospital. He is looking the best he has for years.

This are from various events of 2021

Lucas Holy Communion

Lunar Esclipse

Swimming at Yarra Bay in the middle of winter

Aidens Learning award

Empty Maroubra Beach during covid lockdown

Seafood dinner with family

Chillies harvested from the garden

Cooking lobster at home during lockdown

Spotted Herbie in our local area

Monkeys in a tree

Playing games at home during Covid lockdown

Enjoying a hot chocolate during Covid lockdown

Boys make a mess and have to clean the house

Dinner at home during Covid lockdown

Conference call with family during Covid lockdown

How many people can you fit into a dinghy?

Pho at the local cafe

Going for a walk after Covid restrictions lifted

On a conference call with Dalai Lama from home

Kim received a Hoodie to keep her warm in the cold winter evenings. I thought it was something else and wrote instructions on the packaging.

Aidens birthday was bowling with his friends and dinner with family

Kim dressed appropriately for walking 20 meters to the car

The boys learning to use a hammer.

Spending time at Yarra bay

Aiden still struggling, although him now having a piano seems to help him.

Lucas got some more awards at the Athletics carnival to add to his swimming awards.

Mid year I decided to get an electric piano. I've always wanted to learn and we wanted to boys to start playing as well.

We have been using an online lesson system and it has been working really well for us. Especially Aiden seems to pick it up quickly.

Aiden has also been begging to get an electric guitar, so this Christmas we got him one. It is fortunate that the same online lesson subscription also covers guitar playing.

The fishing along the rivers in Laos are still very traditional.

It is the circular throw out nets, fish traps and people foraging along the river banks to collect river seaweed and snails for eating.

In most places they still use dugout canoes for the fishing.

In the various town you see people sitting repairing their fishing nets.

Kim told us that when she was a little girl she used to help the family repair the fishing nets, but that she's forgotten how to do it.

One of the delicacies in Loang Prabang is the local riverweed. We saw multiple people collecting it and also sitting cleaning it.

Some of the other highlights for the kids in Vang Vieng was the gym at our hotel. The local guys used it to train for kick boxing and the kids felt inspired.

Also, one evening we spotted someone launching wishing lanterns. We asked where they came from and through a lot of pointing we found a local shop keeper selling them.

We bought one and launched it an the kids loved the experience.

Also, one of the trees at the hotel had two little monkeys staying there most of the day. The kids loved standing there shouting profanities at them.

At Vang Vieng we did do some water sports.

Again we were extremely lucky kayaking a section of the river back to Vang Vieng and having the entire river to ourselves.

The three kids were all in a kayak with our guide sitting on top of their life jackets - fortunately they can all swim.

Kim and I was in one Kayak and Sacha and Mavis in another.

Just where we started out there was a rapid with water flowing over a large boulder but with plenty of flat water on the sides. Kim was little impressed when I headed straight into the rapids and with perfect skills paddled us through them...her being soaked and the kayak being full of water may have had something to do with it.

She's later said that the kayaking trip was one of her favourite and most fun activities on the trip, so maybe she was somewhat impressed with my brilliant paddling skills!!

Along the river are still some of the remains of the bars and zip lines - but all very quiet now.

Approaching Vang Vieng we went past some really scenic locations with bungalows etc.

The experience at the end got and all thumbs up!

Another water activity that Mavis and I did was tubing through one of the caves. You essentially sit in an inflated car tyre and then pull yourself along a rope inside a cave. It was fun for the kids, however this place was packed with Koreans trying to do the same thing.

Aiden initially didn't want to go, but I am proud that he eventually managed to get the courage to do so.

We also went to one of the lagoons. There are a number of them and some of them are very popular. We organised with a driver to drive us to one of the less popular ones. It was still scenic and it had platforms of the trees to jump from and you could see why some travelers would have killed themselves jumping off them.

There were also a couple of rafts which reminded me of the first time I went to Laos and paddles across a local river on a raft. It got on one of them in the lagoon and the whole thing literally sunk under me - I only just managed to get off in time before getting soaked.

The second one was able to hold my weight and I took the boys for a little paddle.

At one of the caves in Laos there is this amazing Buddha statue inside the cave.

I couldn't help but notice how beautiful the diffused light was falling onto the statue itself and through the entrance to the cave. We were there all by ourselves and I asked Kim to sit and offer a little prayer in the ray of light coming in through the cave.

I didn't bring a tripod with me to Laos, so everything had to be shot handheld which was tricky as there wasn't much light there.

In Vang Vieng we also went to some caves. Again we were the only ones there - I don't know if this was just because no one else were interested or because we went there at a time when everyone else were doing other activities.

The caves are in fairly pristine condition, they are dark, moist and other than descending a makeshift ladder walking through them gives a feeling of exploring the caves for the very first time.

Some passages were really narrow

And other parts of the caves were massive.

Overall the caves are beautiful and again it was amazing having them to ourselves.